--- title: "Meaning & Key Takeaway of: An emotion does not cause pain…" description: "\"“An emotion does not cause pain. Resistance or suppression of emotion causes pain.”\" — Frederick Dodson" image: "https://sms4smile.com/quotes/i/763/frederick-dodson-39781_emotional-intelligen_an-emotion-does-not-cause-pain-resistanc_2184392.jpg" --- # An emotion does not cause pain. Resistance or suppression… ![“An emotion does not cause pain. Resistance or suppression of emotion causes pain.” quote by Frederick Dodson](https://sms4smile.com/quotes/i/763/frederick-dodson-39781_emotional-intelligen_an-emotion-does-not-cause-pain-resistanc_2184392.jpg) [Download](https://sms4smile.com/quotes/i/763/frederick-dodson-39781_emotional-intelligen_an-emotion-does-not-cause-pain-resistanc_2184392.jpg) [Open image](https://sms4smile.com/quotes/i/763/frederick-dodson-39781_emotional-intelligen_an-emotion-does-not-cause-pain-resistanc_2184392.jpg) > ““An emotion does not cause pain. Resistance or suppression of emotion causes pain.”” [Frederick Dodson](https://sms4smile.com/quotes/author/frederick-dodson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Pain arises from resisting emotions, not from the emotions themselves. **In simple terms:** Suppressing feelings causes pain. Key Takeaway Allow emotions to flow without judgment. Themes emotion pain acceptance Mood calm thoughtful Type psychological advice When to use this quote - stress - grief - anger - relationships Key Concepts psychological resistance mindfulness Questions to Reflect On - What emotions do you tend to suppress? - How can you practice non‑judgmental awareness? A Different Perspective Some emotions may still be painful even when accepted. ★ ★ ★ ★ ★ No ratings yet [Cause Pain](https://sms4smile.com/quotes/about/cause-pain/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Emotion Causes](https://sms4smile.com/quotes/about/emotion-causes-4069113/) [Emotional intelligence](https://sms4smile.com/quotes/about/emotional-intelligence/) [Emotional pain](https://sms4smile.com/quotes/about/emotional-pain/) [Pain](https://sms4smile.com/quotes/about/pain/) [Pain Resistance](https://sms4smile.com/quotes/about/pain-resistance-2812016/) [Resistance](https://sms4smile.com/quotes/about/resistance/) [Suppression Emotion](https://sms4smile.com/quotes/about/suppression-emotion-2967941/) ## Related quotes > [Lack of emotion causes lack of progress and lack of motivation.](https://sms4smile.com/quotes/tony-robbins/lack-of-emotion-causes-lack-of-progress-and-lack-of-motivation/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Suffering = Pain x Resistance](https://sms4smile.com/quotes/shinzen-young/suffering-pain-x-resistance/) [Shinzen Young](https://sms4smile.com/quotes/author/shinzen-young/) > [“Human infants are born with no capability whatsoever to hide or suppress any feeling, be it hunger, fear, discomfort or pain. Healthy newborns are…](https://sms4smile.com/quotes/gabor-mat/human-infants-are-born-with-no-capability-whatsoever-to-hide-or/) [Gabor Maté](https://sms4smile.com/quotes/author/gabor-mat/) > [“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate…](https://sms4smile.com/quotes/amit-ray/the-more-we-practice-mindfulness-the-more-we-understand-the-emotional-2/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the…](https://sms4smile.com/quotes/anthon-st-maarten/highly-sensitive-people-are-too-often-perceived-as-weaklings-or/) [Anthon St. Maarten](https://sms4smile.com/quotes/author/anthon-st-maarten/) > [“This peace feeds, soothes, honors and affirms us from within. 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Perhaps especially when I am in pain I have a…](https://sms4smile.com/quotes/jun-ichir-tanizaki/it-s-odd-but-even-when-i-am-in-pain-i-have-a-sexual-urge-perhaps/) [Jun'ichirō Tanizaki](https://sms4smile.com/quotes/author/jun-ichir-tanizaki/) > [People who hurt you are like sandpaper: they may cause you pain but when it's all over, you'll be polished and they'll be useless.](https://sms4smile.com/quotes/nishan-panwar/people-who-hurt-you-are-like-sandpaper-they-may-cause-you-pain-but/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) ## More by Frederick Dodson > [“It is my opinion that enjoying yourself in the present and loosening your definition of time slows the aging process.”](https://sms4smile.com/quotes/frederick-dodson/it-is-my-opinion-that-enjoying-yourself-in-the-present-and-loosening/) [Frederick Dodson](https://sms4smile.com/quotes/author/frederick-dodson/) > [“you cannot replace negative beliefs with positive ones you can't believe- positive ones that are too ambitious. you must find and choose a thought…](https://sms4smile.com/quotes/frederick-dodson/you-cannot-replace-negative-beliefs-with-positive-ones-you-can-t/) [Frederick Dodson](https://sms4smile.com/quotes/author/frederick-dodson/) > [“You can save an enormous amount of time and energy (which is then freed up for other things) by releasing the need for approval…](https://sms4smile.com/quotes/frederick-dodson/you-can-save-an-enormous-amount-of-time-and-energy-which-is-then/) [Frederick Dodson](https://sms4smile.com/quotes/author/frederick-dodson/) > [“It is impossible to be hurt by someone you love contrary to popular belief. Only something or someone you fear can hurt you.”](https://sms4smile.com/quotes/frederick-dodson/it-is-impossible-to-be-hurt-by-someone-you-love-contrary-to-popular/) [Frederick Dodson](https://sms4smile.com/quotes/author/frederick-dodson/) > [“don't even leap to actions and decisions before you've found that sense of natural calm, well-being, or enthusiasm.”](https://sms4smile.com/quotes/frederick-dodson/don-t-even-leap-to-actions-and-decisions-before-you-ve-found-that/) [Frederick Dodson](https://sms4smile.com/quotes/author/frederick-dodson/) > [“Remembering something from the past? you are creating it right now as evidence for who you are now.”](https://sms4smile.com/quotes/frederick-dodson/remembering-something-from-the-past-you-are-creating-it-right-now-as/) [Frederick Dodson](https://sms4smile.com/quotes/author/frederick-dodson/) > [“Shift your attention, and your emotion shifts. Shift your emotion, and your attention shifts.”](https://sms4smile.com/quotes/frederick-dodson/shift-your-attention-and-your-emotion-shifts-shift-your-emotion-and/) [Frederick Dodson](https://sms4smile.com/quotes/author/frederick-dodson/) > [“Amazement + Gratitude + Openness + Appreciation = an irresistible field of energy”](https://sms4smile.com/quotes/frederick-dodson/amazement-gratitude-openness-appreciation-an-irresistible-field-of/) [Frederick Dodson](https://sms4smile.com/quotes/author/frederick-dodson/) > [“Want what you have, and then you can have what you want.”](https://sms4smile.com/quotes/frederick-dodson/want-what-you-have-and-then-you-can-have-what-you-want/) [Frederick Dodson](https://sms4smile.com/quotes/author/frederick-dodson/) > [“Well-being is not the goal; it is the starting point. this is yet another realization that could change everything dramatically. it might be a…](https://sms4smile.com/quotes/frederick-dodson/well-being-is-not-the-goal-it-is-the-starting-point-this-is-yet/) [Frederick Dodson](https://sms4smile.com/quotes/author/frederick-dodson/) [Explore all 11 Frederick Dodson quotes ](https://sms4smile.com/quotes/author/frederick-dodson/) ## More Emotion quotes > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [Every action that helps us manifest our divine nature more and more is good; every action that retards it is evil.](https://sms4smile.com/quotes/swami-vivekananda/every-action-that-helps-us-manifest-our-divine-nature-more-and-more/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Of course I like you. It's because I like you I don't wanna be with you. It's a complicated emotion.](https://sms4smile.com/quotes/marlin/of-course-i-like-you-it-s-because-i-like-you-i-don-t-wanna-be-with/) [Marlin](https://sms4smile.com/quotes/author/marlin/) > [In discovering books, you became free to explore the full range of human motives, desires, secrets, and lies. All my life, people have scolded…](https://sms4smile.com/quotes/betsy-lerner/in-discovering-books-you-became-free-to-explore-the-full-range-of/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) > [“Emotion as well as reason belongs to the very stuff of history.”](https://sms4smile.com/quotes/beryl-smalley/emotion-as-well-as-reason-belongs-to-the-very-stuff-of-history/) [Beryl Smalley](https://sms4smile.com/quotes/author/beryl-smalley/) > [It definitely helps to have the acting experience going into singing, because when you're singing, you have to portray the emotion you were feeling…](https://sms4smile.com/quotes/ryan-newman/it-definitely-helps-to-have-the-acting-experience-going-into-singing/) [Ryan Newman](https://sms4smile.com/quotes/author/ryan-newman/) > [It is not my intention to explain Turkey, its culture and its problems. 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If there is no form, you cannot create emotion in the spectator.](https://sms4smile.com/quotes/alain-resnais/there-cannot-be-any-communication-except-through-form-if-there-is-no/) [Alain Resnais](https://sms4smile.com/quotes/author/alain-resnais/) > [A knowledge of the existence of something we cannot penetrate, of the manifestations of the profoundest reason and the most radiant beauty - it…](https://sms4smile.com/quotes/albert-einstein/a-knowledge-of-the-existence-of-something-we-cannot-penetrate-of-the/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [ Music \[is\] the third rail of life. You grabbed it to shock yourself out of the dull drag of hours. To feel something. 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