--- title: "Meaning & Key Takeaway of: Every time I sprinted 100 per cent, my…" description: "\"Every time I sprinted 100 per cent, my hamstring broke. But I knew if I didn't sprint 100 per cent, I could keep on playing, so that's what you do. I w..." image: "https://sms4smile.com/quotes/i/576/freddie-ljungberg-9708_america_every-time-i-sprinted-100-per-cent-my-ha_1591663.jpg" --- # Every time I sprinted 100 per cent, my hamstring broke… ![“Every time I sprinted 100 per cent, my hamstring broke. But I knew if I didn't sprint 100 per cent, I could keep on playing, so that's what you do. I was just lucky it was discovered in America and I haven't had one problem since. I feel I can run past people again and that feels nice.” quote by Freddie Ljungberg](https://sms4smile.com/quotes/i/576/freddie-ljungberg-9708_america_every-time-i-sprinted-100-per-cent-my-ha_1591663.jpg) [Download](https://sms4smile.com/quotes/i/576/freddie-ljungberg-9708_america_every-time-i-sprinted-100-per-cent-my-ha_1591663.jpg) [Open image](https://sms4smile.com/quotes/i/576/freddie-ljungberg-9708_america_every-time-i-sprinted-100-per-cent-my-ha_1591663.jpg) > “Every time I sprinted 100 per cent, my hamstring broke. But I knew if I didn't sprint 100 per cent, I could keep on playing, so that's what you do. I was just lucky it was discovered in America and I haven't had one problem since. I feel I can run past people again and that feels nice.” [Freddie Ljungberg](https://sms4smile.com/quotes/author/freddie-ljungberg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Giving full effort risks injury, but holding back limits performance; learning from setbacks can restore confidence. **In simple terms:** Full effort can cause injury, but also improves skill. Key Takeaway Balance effort with injury prevention. Themes sports resilience risk management Mood motivational reflective Type advice inspirational When to use this quote - training regimens - rehabilitation - competition strategy - coaching advice Key Concepts physical conditioning mental toughness Questions to Reflect On - When should an athlete prioritize health over performance? - How can one rebuild confidence after injury? A Different Perspective Pushing too hard may cause chronic damage. ★ ★ ★ ★ ★ No ratings yet [America](https://sms4smile.com/quotes/about/america/) [Cent Hamstring](https://sms4smile.com/quotes/about/cent-hamstring-6033723/) [Hamstring](https://sms4smile.com/quotes/about/hamstring-431864/) [Hamstring Broke](https://sms4smile.com/quotes/about/hamstring-broke-6033722/) [Lucky](https://sms4smile.com/quotes/about/lucky/) [Past](https://sms4smile.com/quotes/about/past/) [People](https://sms4smile.com/quotes/about/people/) [Sprinted](https://sms4smile.com/quotes/about/sprinted-547143/) [Sprinted 100](https://sms4smile.com/quotes/about/sprinted-100-6033724/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I lived on being a quick player and my hamstring was breaking every time I made a quick move. I wondered what the hell…](https://sms4smile.com/quotes/freddie-ljungberg/i-lived-on-being-a-quick-player-and-my-hamstring-was-breaking-every/) [Freddie Ljungberg](https://sms4smile.com/quotes/author/freddie-ljungberg/) > [Just admit it, we've all sprinted up the basement stairs to get away from the monsters.](https://sms4smile.com/quotes/stephanie-3/just-admit-it-we-ve-all-sprinted-up-the-basement-stairs-to-get-away/) [Stephanie<3](https://sms4smile.com/quotes/author/stephanie-3/) > [“From cradle to grave, Talal sprinted through life. I never did see a life extinguished so abruptly.”](https://sms4smile.com/quotes/zeina-kassem/from-cradle-to-grave-talal-sprinted-through-life-i-never-did-see-a/) [Zeina Kassem](https://sms4smile.com/quotes/author/zeina-kassem/) > [“I sprinted down the alley, not fast enough to avoid the cold water rolling down my back, with a childlike shriek. I caught his…](https://sms4smile.com/quotes/veronica-roth/i-sprinted-down-the-alley-not-fast-enough-to-avoid-the-cold-water/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [Race you to the road?" I said. "You are so going to lose." She (Annabeth) took off down Half-Blood Hill and I sprinted after…](https://sms4smile.com/quotes/rick-riordan/race-you-to-the-road-i-said-you-are-so-going-to-lose-she-annabeth/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [“sprinted past him up the stairs, toward the royal family’s wing of the palace.”](https://sms4smile.com/quotes/rachel-hartman/sprinted-past-him-up-the-stairs-toward-the-royal-family-s-wing-of-the/) [Rachel Hartman](https://sms4smile.com/quotes/author/rachel-hartman/) > [A hamstring is definitely nothing to play with. There are chronic hamstring injuries where guys think it is fine, and they go out there…](https://sms4smile.com/quotes/khris-middleton/a-hamstring-is-definitely-nothing-to-play-with-there-are-chronic/) [Khris Middleton](https://sms4smile.com/quotes/author/khris-middleton/) > [“He was so pumped, jumping up and down on the spot, showing off the taut lean muscles in his quads and calves so different…](https://sms4smile.com/quotes/amy-andrews/he-was-so-pumped-jumping-up-and-down-on-the-spot-showing-off-the-taut/) [Amy Andrews](https://sms4smile.com/quotes/author/amy-andrews/) > [I've got no hamstring in the middle. I'm basically running on two hamstrings on my right leg and three on the other. That injury…](https://sms4smile.com/quotes/michael-owen/i-ve-got-no-hamstring-in-the-middle-i-m-basically-running-on-two/) [Michael Owen](https://sms4smile.com/quotes/author/michael-owen/) > [You just kind of deal with it. Manage it. Do what you can do, but when it hit my hamstring, it was something I…](https://sms4smile.com/quotes/kevon-looney/you-just-kind-of-deal-with-it-manage-it-do-what-you-can-do-but-when/) [Kevon Looney](https://sms4smile.com/quotes/author/kevon-looney/) > [When I was younger, I always thought, 'I can do anything' but I felt myself turning slower, picking up hamstring injuries. It went from…](https://sms4smile.com/quotes/micah-richards/when-i-was-younger-i-always-thought-i-can-do-anything-but-i-felt/) [Micah Richards](https://sms4smile.com/quotes/author/micah-richards/) > [I pulled a hamstring during the New York City Marathon. An hour into the race, I jumped off the couch...](https://sms4smile.com/quotes/david-letterman/i-pulled-a-hamstring-during-the-new-york-city-marathon-an-hour-into/) [David Letterman](https://sms4smile.com/quotes/author/david-letterman/) > [“I eased to my feet, making a show of a stiff leg. She watched with big eyes. “Did you get shot or something?” “It’s…](https://sms4smile.com/quotes/carolyn-hart/i-eased-to-my-feet-making-a-show-of-a-stiff-leg-she-watched-with-big/) [Carolyn Hart](https://sms4smile.com/quotes/author/carolyn-hart/) > [“My hamstring rips off the ass bone with a bang, the sound of my season ending right there.”](https://sms4smile.com/quotes/nate-jackson/my-hamstring-rips-off-the-ass-bone-with-a-bang-the-sound-of-my-season/) [Nate Jackson](https://sms4smile.com/quotes/author/nate-jackson/) > [I think anytime you have any sort of injury, you know I've come back from a pulled hamstring in college one time, foot injuries.…](https://sms4smile.com/quotes/j-j-redick/i-think-anytime-you-have-any-sort-of-injury-you-know-i-ve-come-back/) [J. J. Redick](https://sms4smile.com/quotes/author/j-j-redick/) ## More by Freddie Ljungberg > [Real Madrid's Bernabeu was an amazing stadium to play in. It was just on top of you, and such a big stadium.](https://sms4smile.com/quotes/freddie-ljungberg/real-madrid-s-bernabeu-was-an-amazing-stadium-to-play-in-it-was-just/) [Freddie Ljungberg](https://sms4smile.com/quotes/author/freddie-ljungberg/) > [I had a coach when I was younger who encouraged me to be myself, that is where I was lucky.](https://sms4smile.com/quotes/freddie-ljungberg/i-had-a-coach-when-i-was-younger-who-encouraged-me-to-be-myself-that/) [Freddie Ljungberg](https://sms4smile.com/quotes/author/freddie-ljungberg/) > [I like it in Seattle.](https://sms4smile.com/quotes/freddie-ljungberg/i-like-it-in-seattle/) [Freddie Ljungberg](https://sms4smile.com/quotes/author/freddie-ljungberg/) > [I break out in a rash if I go to the gym; all I did was shave my chest.](https://sms4smile.com/quotes/freddie-ljungberg/i-break-out-in-a-rash-if-i-go-to-the-gym-all-i-did-was-shave-my-chest/) [Freddie Ljungberg](https://sms4smile.com/quotes/author/freddie-ljungberg/) > [My roles for Arsenal and Sweden are very different.](https://sms4smile.com/quotes/freddie-ljungberg/my-roles-for-arsenal-and-sweden-are-very-different/) [Freddie Ljungberg](https://sms4smile.com/quotes/author/freddie-ljungberg/) > [I do my job - I don't try to seek the spotlight; that's not my way.](https://sms4smile.com/quotes/freddie-ljungberg/i-do-my-job-i-don-t-try-to-seek-the-spotlight-that-s-not-my-way/) [Freddie Ljungberg](https://sms4smile.com/quotes/author/freddie-ljungberg/) > [I have always dressed to please myself, not other people. I don't care what they think.](https://sms4smile.com/quotes/freddie-ljungberg/i-have-always-dressed-to-please-myself-not-other-people-i-don-t-care/) [Freddie Ljungberg](https://sms4smile.com/quotes/author/freddie-ljungberg/) > [When I went to Seattle, it was quite a quiet town and we made it the biggest soccer following in America. We didn't have…](https://sms4smile.com/quotes/freddie-ljungberg/when-i-went-to-seattle-it-was-quite-a-quiet-town-and-we-made-it-the/) [Freddie Ljungberg](https://sms4smile.com/quotes/author/freddie-ljungberg/) > [But I'm constantly surprised by the amount of interest in how I look. It's flattering, but a little weird - at the end of…](https://sms4smile.com/quotes/freddie-ljungberg/but-i-m-constantly-surprised-by-the-amount-of-interest-in-how-i-look/) [Freddie Ljungberg](https://sms4smile.com/quotes/author/freddie-ljungberg/) > [You can see players do things in training that aren't a problem but they can't in a game situation. You have to work on…](https://sms4smile.com/quotes/freddie-ljungberg/you-can-see-players-do-things-in-training-that-aren-t-a-problem-but/) [Freddie Ljungberg](https://sms4smile.com/quotes/author/freddie-ljungberg/) > [When I came from Europe, I was told that Americans don't care about soccer and this and that. But the way people cared was…](https://sms4smile.com/quotes/freddie-ljungberg/when-i-came-from-europe-i-was-told-that-americans-don-t-care-about/) [Freddie Ljungberg](https://sms4smile.com/quotes/author/freddie-ljungberg/) > [I like entertaining football but, at the same time, you can't concede goals. That's a tricky balance to find.](https://sms4smile.com/quotes/freddie-ljungberg/i-like-entertaining-football-but-at-the-same-time-you-can-t-concede/) [Freddie Ljungberg](https://sms4smile.com/quotes/author/freddie-ljungberg/) > [There were a lot of reasons why I wanted to leave Arsenal.](https://sms4smile.com/quotes/freddie-ljungberg/there-were-a-lot-of-reasons-why-i-wanted-to-leave-arsenal/) [Freddie Ljungberg](https://sms4smile.com/quotes/author/freddie-ljungberg/) > [I loved my time in Japan, and I am grateful to have had the chance to live in Japan and embrace the Japanese culture.](https://sms4smile.com/quotes/freddie-ljungberg/i-loved-my-time-in-japan-and-i-am-grateful-to-have-had-the-chance-to/) [Freddie Ljungberg](https://sms4smile.com/quotes/author/freddie-ljungberg/) > [I think it's important to learn about the culture of the place where you live.](https://sms4smile.com/quotes/freddie-ljungberg/i-think-it-s-important-to-learn-about-the-culture-of-the-place-where/) [Freddie Ljungberg](https://sms4smile.com/quotes/author/freddie-ljungberg/) [Explore all 70 Freddie Ljungberg quotes ](https://sms4smile.com/quotes/author/freddie-ljungberg/) ## More America quotes > [The costs of the Bush-Obama wars in Iraq and Afghanistan are now estimated to run as high as $4.4 trillion - a major victory…](https://sms4smile.com/quotes/noam-chomsky/the-costs-of-the-bush-obama-wars-in-iraq-and-afghanistan-are-now/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [Young men, especially in America, write to me and ask me to recommend “a course of reading.” Distrust a course of reading! People who…](https://sms4smile.com/quotes/andrew-lang/young-men-especially-in-america-write-to-me-and-ask-me-to-recommend-a/) [Andrew Lang](https://sms4smile.com/quotes/author/andrew-lang/) > [Well, The Day the Earth Caught Fire was a story... I don't if anybody knows what it is but it was about... in the…](https://sms4smile.com/quotes/val-guest/well-the-day-the-earth-caught-fire-was-a-story-i-don-t-if-anybody/) [Val Guest](https://sms4smile.com/quotes/author/val-guest/) > [So here's what I want you to know, and here's what I want all our men and women in uniform to know: Because of…](https://sms4smile.com/quotes/barack-obama/so-here-s-what-i-want-you-to-know-and-here-s-what-i-want-all-our-men/) [Barack Obama](https://sms4smile.com/quotes/author/barack-obama/) > [Today, the world looks to America for leadership. And America looks to its Corps of Marines.](https://sms4smile.com/quotes/ronald-reagan/today-the-world-looks-to-america-for-leadership-and-america-looks-to/) [Ronald Reagan](https://sms4smile.com/quotes/author/ronald-reagan/) > [The image of blacks usually is one of people who are suffering from hunger, unemployment, and poverty. The idea of them as agents and…](https://sms4smile.com/quotes/grace-lee-boggs/the-image-of-blacks-usually-is-one-of-people-who-are-suffering-from/) [Grace Lee Boggs](https://sms4smile.com/quotes/author/grace-lee-boggs/) > [ I'll smoke, I'll cough, I'll get the tumors, I'll die, deal? Thank you America. \[salutes\] ](https://sms4smile.com/quotes/bill-hicks/i-ll-smoke-i-ll-cough-i-ll-get-the-tumors-i-ll-die-deal-thank-you/) [Bill Hicks](https://sms4smile.com/quotes/author/bill-hicks/) > [America is a democracy and has no Hitler, but I am afraid for her future; there are hard times ahead for the American people,…](https://sms4smile.com/quotes/albert-einstein/america-is-a-democracy-and-has-no-hitler-but-i-am-afraid-for-her/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [I'm gonna bring America together.](https://sms4smile.com/quotes/donald-trump/i-m-gonna-bring-america-together/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [In the nineteenth century some parts of the world were unexplored, but there was almost no restriction on travel.:; Up to 1914 you did…](https://sms4smile.com/quotes/george-orwell/in-the-nineteenth-century-some-parts-of-the-world-were-unexplored-but/) [George Orwell](https://sms4smile.com/quotes/author/george-orwell/) > [We need a system that serves our needs, not the needs of others. Remember, under a Trump administration it's called America first. Remember that.](https://sms4smile.com/quotes/donald-trump/we-need-a-system-that-serves-our-needs-not-the-needs-of-others/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [You live overseas, you see these exotic places and you want to know about them. But, weirdly, it also made me homesick for all…](https://sms4smile.com/quotes/ken-jennings/you-live-overseas-you-see-these-exotic-places-and-you-want-to-know/) [Ken Jennings](https://sms4smile.com/quotes/author/ken-jennings/) > [Freedom in every sense but primarily political sense, a rise in repression that stems from a repression of sexuality. It's AIDS, it's herpes, it's…](https://sms4smile.com/quotes/jack-nicholson/freedom-in-every-sense-but-primarily-political-sense-a-rise-in/) [Jack Nicholson](https://sms4smile.com/quotes/author/jack-nicholson/) > [“In American terms, the accomplishment of Genghis Khan might be understood if the United States, instead of being created by a group of educated…](https://sms4smile.com/quotes/jack-weatherford/in-american-terms-the-accomplishment-of-genghis-khan-might-be/) [Jack Weatherford](https://sms4smile.com/quotes/author/jack-weatherford/) [Browse all 20,382 America quotes ](https://sms4smile.com/quotes/about/america/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Every time I sprinted 100 per cent, my hamstring broke. But I knew if I didn't sprint 100 per cent, I could keep on playing, so that's what you do. I was just lucky it was discovered in America and I haven't had one problem since. 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