--- title: "Meaning & Key Takeaway of: Of course, I get angry. Of course, I get…" description: "\"Of course, I get angry. Of course, I get sad. I have a full range of emotions. I also have a whole smorgasbord of ways of dealing with my feelings. Tha..." image: "https://sms4smile.com/quotes/i/46b/fred-rogers-1272_anger_of-course-i-get-angry-of-course-i-get-sa_2977841.png" --- # Of course, I get angry. Of course, I get sad. I have a… ![“Of course, I get angry. Of course, I get sad. I have a full range of emotions. I also have a whole smorgasbord of ways of dealing with my feelings. That is what we should give children. Give them ... ways to express their rage without hurting themselves or somebody else. That's what the world needs.” quote by Fred Rogers](https://sms4smile.com/quotes/i/46b/fred-rogers-1272_anger_of-course-i-get-angry-of-course-i-get-sa_2977841.png) [Download](https://sms4smile.com/quotes/i/46b/fred-rogers-1272_anger_of-course-i-get-angry-of-course-i-get-sa_2977841.png) [Open image](https://sms4smile.com/quotes/i/46b/fred-rogers-1272_anger_of-course-i-get-angry-of-course-i-get-sa_2977841.png) > “Of course, I get angry. Of course, I get sad. I have a full range of emotions. I also have a whole smorgasbord of ways of dealing with my feelings. That is what we should give children. Give them ... ways to express their rage without hurting themselves or somebody else. That's what the world needs.” [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Children need healthy ways to express anger without harming themselves or others. **In simple terms:** Teach safe emotional expression. Key Takeaway Provide constructive outlets for strong emotions. Themes emotional intelligence child development expression health Mood caring educational Type parenting psychological When to use this quote - schools - family counseling - parenting workshops - mental health programs Key Concepts psychology education self-regulation Questions to Reflect On - How can we teach kids to manage rage? - What tools help express anger safely? A Different Perspective Ignoring emotions leads to harmful coping. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Angry](https://sms4smile.com/quotes/about/angry/) [Children](https://sms4smile.com/quotes/about/children/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Giving](https://sms4smile.com/quotes/about/giving/) [Rage](https://sms4smile.com/quotes/about/rage/) [Range of emotions](https://sms4smile.com/quotes/about/range-of-emotions/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [I perceive the world through the wide range of emotions that whirl all around in it.](https://sms4smile.com/quotes/david-archuleta/i-perceive-the-world-through-the-wide-range-of-emotions-that-whirl/) [David Archuleta](https://sms4smile.com/quotes/author/david-archuleta/) > [Whether I was a character in WCW, WWE or The Longest Yard, you want to be able to - the best part about myself…](https://sms4smile.com/quotes/bill-goldberg/whether-i-was-a-character-in-wcw-wwe-or-the-longest-yard-you-want-to/) [Bill Goldberg](https://sms4smile.com/quotes/author/bill-goldberg/) > [Part of being who you are has to do with feeling your feelings, which means you'll have a wide range of emotions--not just constant…](https://sms4smile.com/quotes/janet-gonzalez-mena/part-of-being-who-you-are-has-to-do-with-feeling-your-feelings-which/) [Janet Gonzalez-Mena](https://sms4smile.com/quotes/author/janet-gonzalez-mena/) > [Life is all about experiencing the full range of emotions.](https://sms4smile.com/quotes/jonathan-sadowski/life-is-all-about-experiencing-the-full-range-of-emotions/) [Jonathan Sadowski](https://sms4smile.com/quotes/author/jonathan-sadowski/) > [I'm not writing just about melancholy stuff anymore, I made a point to cover a wide range of emotions.](https://sms4smile.com/quotes/chantal-kreviazuk/i-m-not-writing-just-about-melancholy-stuff-anymore-i-made-a-point-to/) [Chantal Kreviazuk](https://sms4smile.com/quotes/author/chantal-kreviazuk/) > [It looks like it’s wasting time, but literature is actually the ultimate time-saver - because it gives us access to a range of emotions…](https://sms4smile.com/quotes/alain-de-botton/it-looks-like-it-s-wasting-time-but-literature-is-actually-the/) [Alain de Botton](https://sms4smile.com/quotes/author/alain-de-botton/) > [I don't think we have all the words in a single vocabulary to explain what we are or why we are. I don't think…](https://sms4smile.com/quotes/alexandra-fuller/i-don-t-think-we-have-all-the-words-in-a-single-vocabulary-to-explain/) [Alexandra Fuller](https://sms4smile.com/quotes/author/alexandra-fuller/) > [This whole notion that the robot has to declare nuclear war is one part of the discussion, but it may not be reality. Reality…](https://sms4smile.com/quotes/neill-blomkamp/this-whole-notion-that-the-robot-has-to-declare-nuclear-war-is-one/) [Neill Blomkamp](https://sms4smile.com/quotes/author/neill-blomkamp/) > [You have to find actors who have the ability to display a wide range of emotion effectively. That's so much harder than it seems.](https://sms4smile.com/quotes/nicholas-sparks/you-have-to-find-actors-who-have-the-ability-to-display-a-wide-range/) [Nicholas Sparks](https://sms4smile.com/quotes/author/nicholas-sparks/) > [I can't say anything other than the fact that I feel a range of emotions including guilt, shame, sadness, betrayal, freedom and appreciation for…](https://sms4smile.com/quotes/jayson-blair/i-can-t-say-anything-other-than-the-fact-that-i-feel-a-range-of/) [Jayson Blair](https://sms4smile.com/quotes/author/jayson-blair/) > [It's fun playing two roles. The roles provide a wonderful range of emotions. Stuart is childlike and sensitive. Adam is ruthless, outrageous. He's flamboyant.…](https://sms4smile.com/quotes/david-canary/it-s-fun-playing-two-roles-the-roles-provide-a-wonderful-range-of/) [David Canary](https://sms4smile.com/quotes/author/david-canary/) > [And rather than hide that, I would rather put that out on the radio and let someone see the full range of emotions. If…](https://sms4smile.com/quotes/howard-stern/and-rather-than-hide-that-i-would-rather-put-that-out-on-the-radio/) [Howard Stern](https://sms4smile.com/quotes/author/howard-stern/) > [“You were a child, you didn't mean to hurt my feelings. Children are ignorant. It takes an adult to choose to be cruel.”](https://sms4smile.com/quotes/jan-strnad/you-were-a-child-you-didn-t-mean-to-hurt-my-feelings-children-are/) [Jan Strnad](https://sms4smile.com/quotes/author/jan-strnad/) > [Children are all more or less little monkeys in that they imitate everything they see. If their mother treats them exactly as she does…](https://sms4smile.com/quotes/emily-post/children-are-all-more-or-less-little-monkeys-in-that-they-imitate/) [Emily Post](https://sms4smile.com/quotes/author/emily-post/) > [“People with an entertaining rigid structure are brought up in environments in which the parents are uncomfortable with expressing feelings. This is not to…](https://sms4smile.com/quotes/elliot-greene/people-with-an-entertaining-rigid-structure-are-brought-up-in/) [Elliot Greene](https://sms4smile.com/quotes/author/elliot-greene/) ## More by Fred Rogers > [Listening is a very active awareness of the coming together of at least two lives. Listening, as far as I'm concerned, is certainly a…](https://sms4smile.com/quotes/fred-rogers/listening-is-a-very-active-awareness-of-the-coming-together-of-at/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [Children who have learned to be comfortably dependent can become not only comfortably independent but also comfortable with having people depend on them. They…](https://sms4smile.com/quotes/fred-rogers/children-who-have-learned-to-be-comfortably-dependent-can-become-not/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [As different as we are from one another, as unique as each one of us is, we are much more the same than we…](https://sms4smile.com/quotes/fred-rogers/as-different-as-we-are-from-one-another-as-unique-as-each-one-of-us/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [This evening is as brief as the twinkling of an eye yet such twinklings is what eternity is made of.](https://sms4smile.com/quotes/fred-rogers/this-evening-is-as-brief-as-the-twinkling-of-an-eye-yet-such/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [The underlying message of the Neighborhood is that if somebody cares about you, it's possible that you'll care about others. 'You are special, and…](https://sms4smile.com/quotes/fred-rogers/the-underlying-message-of-the-neighborhood-is-that-if-somebody-cares/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [Play is really the work of childhood](https://sms4smile.com/quotes/fred-rogers/play-is-really-the-work-of-childhood/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [Love isn't a perfect state of caring.](https://sms4smile.com/quotes/fred-rogers/love-isn-t-a-perfect-state-of-caring/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [Real strength has to do with helping others.](https://sms4smile.com/quotes/fred-rogers/real-strength-has-to-do-with-helping-others/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [The greatest gift that you can give another person is to gracefully receive whatever it is that they want to give us.](https://sms4smile.com/quotes/fred-rogers/the-greatest-gift-that-you-can-give-another-person-is-to-gracefully/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [The values we care about the deepest, and the movements within society that support those values, command our love. When those things that we…](https://sms4smile.com/quotes/fred-rogers/the-values-we-care-about-the-deepest-and-the-movements-within-society/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [“Everyone longs to be loved. And the greatest thing we can do is to let people know that they are loved and capable of…](https://sms4smile.com/quotes/fred-rogers/everyone-longs-to-be-loved-and-the-greatest-thing-we-can-do-is-to-let/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [Attitudes are caught, not taught.](https://sms4smile.com/quotes/fred-rogers/attitudes-are-caught-not-taught/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [Forgiveness is a strange thing. It can sometimes be easier to forgive our enemies than our friends. It can be hardest of all to…](https://sms4smile.com/quotes/fred-rogers/forgiveness-is-a-strange-thing-it-can-sometimes-be-easier-to-forgive/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [If the grain of wheat could know fear, it would be paralyzed with anxiety at the thought of being dropped in the ground, covered…](https://sms4smile.com/quotes/fred-rogers/if-the-grain-of-wheat-could-know-fear-it-would-be-paralyzed-with/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [What's been important in my understanding of myself and others is the fact that each one of us is so much more than any…](https://sms4smile.com/quotes/fred-rogers/what-s-been-important-in-my-understanding-of-myself-and-others-is-the/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) [Explore all 263 Fred Rogers quotes ](https://sms4smile.com/quotes/author/fred-rogers/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Of course, I get angry. Of course, I get sad. I have a full range of emotions. I also have a whole smorgasbord of ways of dealing with my feelings. That is what we should give children. Give them ... ways to express their rage without hurting themselves or somebody else. 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