---
title: "Meaning & Key Takeaway of: ...you can extend your life tremendously…"
description: "\"...you can extend your life tremendously by eating the right things. By eating right you can combat almost everything: disease, fatigue, over-work.\" — ..."
image: "https://sms4smile.com/quotes/i/adb/fred-richmond-87354_age_you-can-extend-your-life-tremendously-by_1700489.jpg"
---

#  ...you can extend your life tremendously by eating the…

![“...you can extend your life tremendously by eating the right things. By eating right you can combat almost everything: disease, fatigue, over-work.” quote by Fred Richmond](https://sms4smile.com/quotes/i/adb/fred-richmond-87354_age_you-can-extend-your-life-tremendously-by_1700489.jpg)   [Download](https://sms4smile.com/quotes/i/adb/fred-richmond-87354_age_you-can-extend-your-life-tremendously-by_1700489.jpg) [Open image](https://sms4smile.com/quotes/i/adb/fred-richmond-87354_age_you-can-extend-your-life-tremendously-by_1700489.jpg)

> “...you can extend your life tremendously by eating the right things. By eating right you can combat almost everything: disease, fatigue, over-work.”

[Fred Richmond](https://sms4smile.com/quotes/author/fred-richmond/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Choosing nutritious foods dramatically improves health and reduces many ailments.

**In simple terms:** Eat well to stay healthy.

Key Takeaway

Prioritize a balanced diet daily.

Themes

nutrition longevity well‑being

Mood

motivational practical

Type

advice inspirational

When to use this quote

- weight management
- energy levels
- immune support
- chronic disease prevention

Key Concepts

dietary science preventive health

Questions to Reflect On

- What small dietary change can you start today?
- How will you handle cravings?

A Different Perspective

Changing diet is hard without support and habit change.

★ ★ ★ ★ ★   No ratings yet

[Age](https://sms4smile.com/quotes/about/age/) [Combat](https://sms4smile.com/quotes/about/combat/) [Dark](https://sms4smile.com/quotes/about/dark/) [Dark ages](https://sms4smile.com/quotes/about/dark-ages/) [Disease](https://sms4smile.com/quotes/about/disease/) [Eating](https://sms4smile.com/quotes/about/eating/) [Eating right](https://sms4smile.com/quotes/about/eating-right/) [Extend](https://sms4smile.com/quotes/about/extend/) [Extend Life](https://sms4smile.com/quotes/about/extend-life-1146059/) [Fatigue](https://sms4smile.com/quotes/about/fatigue/) [Life](https://sms4smile.com/quotes/about/life/) [Life Tremendously](https://sms4smile.com/quotes/about/life-tremendously-974599/) [Medical](https://sms4smile.com/quotes/about/medical/) [Right thing](https://sms4smile.com/quotes/about/right-thing/)

## Related quotes

> [One thing you have to realize is that cancer is not something you necessarily cure, but you want to just take care of yourself…](https://sms4smile.com/quotes/joe-torre/one-thing-you-have-to-realize-is-that-cancer-is-not-something-you/)

[Joe Torre](https://sms4smile.com/quotes/author/joe-torre/)

> [When you extend life span, that's really something. That's hard to do.](https://sms4smile.com/quotes/george-martin/when-you-extend-life-span-that-s-really-something-that-s-hard-to-do/)

[George Martin](https://sms4smile.com/quotes/author/george-martin/)

> [By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you…](https://sms4smile.com/quotes/linus-pauling/by-the-proper-intakes-of-vitamins-and-other-nutrients-and-by/)

[Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/)

> [I'm no health care expert, but you've got technology that constantly advances the ability to extend life and maybe improve lifestyle. That puts constant…](https://sms4smile.com/quotes/steven-burd/i-m-no-health-care-expert-but-you-ve-got-technology-that-constantly/)

[Steven Burd](https://sms4smile.com/quotes/author/steven-burd/)

> [Retarding the aging process would be therapy and enhancement because it would mean defeating diseases and because it would extend our life span.](https://sms4smile.com/quotes/gregory-stock/retarding-the-aging-process-would-be-therapy-and-enhancement-because/)

[Gregory Stock](https://sms4smile.com/quotes/author/gregory-stock/)

> [I'm not going to give up. If you pay attention to my plan and the way I live and the way I eat, then…](https://sms4smile.com/quotes/bernard-hopkins/i-m-not-going-to-give-up-if-you-pay-attention-to-my-plan-and-the-way/)

[Bernard Hopkins](https://sms4smile.com/quotes/author/bernard-hopkins/)

> [It's important that we attempt to extend life beyond Earth now. It is the first time in the four billion-year history of Earth that…](https://sms4smile.com/quotes/elon-musk/it-s-important-that-we-attempt-to-extend-life-beyond-earth-now-it-is/)

[Elon Musk](https://sms4smile.com/quotes/author/elon-musk/)

> [When I got shot, it changed my life tremendously, and put me on the right path. And that's when everything started happening there for…](https://sms4smile.com/quotes/terence-crawford/when-i-got-shot-it-changed-my-life-tremendously-and-put-me-on-the/)

[Terence Crawford](https://sms4smile.com/quotes/author/terence-crawford/)

> [Being vegan is something that has changed my life tremendously.](https://sms4smile.com/quotes/ayesha-takia/being-vegan-is-something-that-has-changed-my-life-tremendously/)

[Ayesha Takia](https://sms4smile.com/quotes/author/ayesha-takia/)

> [I think my life is tremendously interesting, and surely, other people do too.](https://sms4smile.com/quotes/coleman-barks/i-think-my-life-is-tremendously-interesting-and-surely-other-people/)

[Coleman Barks](https://sms4smile.com/quotes/author/coleman-barks/)

> [“Homo Defessus – Never before in human history has so many people considered their everyday tiredness (because they are so busy and have so…](https://sms4smile.com/quotes/giannis-delimitsos/homo-defessus-never-before-in-human-history-has-so-many-people/)

[Giannis Delimitsos](https://sms4smile.com/quotes/author/giannis-delimitsos/)

> [I'm beginning to believe that anything I do to extend my life is just going to be outweighed by the agony of living it.](https://sms4smile.com/quotes/donald-ray-pollock/i-m-beginning-to-believe-that-anything-i-do-to-extend-my-life-is-just/)

[Donald Ray Pollock](https://sms4smile.com/quotes/author/donald-ray-pollock/)

> [It's really incumbent upon us as life's agents to extend life to another planet. I think that being a multi-planet species will significantly increase…](https://sms4smile.com/quotes/elon-musk/it-s-really-incumbent-upon-us-as-life-s-agents-to-extend-life-to/)

[Elon Musk](https://sms4smile.com/quotes/author/elon-musk/)

> [I am a poor man and of little worth, who is laboring in that art that God has given me in order to extend…](https://sms4smile.com/quotes/michelangelo/i-am-a-poor-man-and-of-little-worth-who-is-laboring-in-that-art-that/)

[Michelangelo](https://sms4smile.com/quotes/author/michelangelo/)

> [“Doctors possessed true power. They could salvage the unsalvageable; they could extend life and raise the level of comfort for those in their final…](https://sms4smile.com/quotes/glen-krisch/doctors-possessed-true-power-they-could-salvage-the-unsalvageable/)

[Glen Krisch](https://sms4smile.com/quotes/author/glen-krisch/)

## More by Fred Richmond

> [...Other countries are way ahead of ours in nutrition.](https://sms4smile.com/quotes/fred-richmond/other-countries-are-way-ahead-of-ours-in-nutrition/)

[Fred Richmond](https://sms4smile.com/quotes/author/fred-richmond/)

> [Holland gets by on a total of four food additives; we have over 1,400.](https://sms4smile.com/quotes/fred-richmond/holland-gets-by-on-a-total-of-four-food-additives-we-have-over-1-400/)

[Fred Richmond](https://sms4smile.com/quotes/author/fred-richmond/)

[Explore all 3 Fred Richmond quotes ](https://sms4smile.com/quotes/author/fred-richmond/)

## More Age quotes

> [I need a bath." He chuckled. "You smell of smoke, as do I." The duke turned, leaning heavily on his cane. "Jameson, open the…](https://sms4smile.com/quotes/karen-hawkins/i-need-a-bath-he-chuckled-you-smell-of-smoke-as-do-i-the-duke-turned/)

[Karen Hawkins](https://sms4smile.com/quotes/author/karen-hawkins/)

> [While we've youth in our hearts, we can never grow old.](https://sms4smile.com/quotes/oliver-wendell-holmes-jr/while-we-ve-youth-in-our-hearts-we-can-never-grow-old/)

[Oliver Wendell Holmes, Jr](https://sms4smile.com/quotes/author/oliver-wendell-holmes-jr/)

> [It's easier to change a law than an age-old mentality. Deep down, many prejudices, many hostilities, many fears persist. But if we take a…](https://sms4smile.com/quotes/dacia-maraini/it-s-easier-to-change-a-law-than-an-age-old-mentality-deep-down-many/)

[Dacia Maraini](https://sms4smile.com/quotes/author/dacia-maraini/)

> [When I first started writing, when I was 15, I would go to work with people and they would tell me my lyrics were…](https://sms4smile.com/quotes/sabrina-claudio/when-i-first-started-writing-when-i-was-15-i-would-go-to-work-with/)

[Sabrina Claudio](https://sms4smile.com/quotes/author/sabrina-claudio/)

> [Real people speak in my books about the main events of the age, such as the war, the Chernobyl disaster, and the downfall of…](https://sms4smile.com/quotes/svetlana-alexievich/real-people-speak-in-my-books-about-the-main-events-of-the-age-such/)

[Svetlana Alexievich](https://sms4smile.com/quotes/author/svetlana-alexievich/)

> [As a child I was very involved with sports and I knew at age 9 that I wanted to be an Olympic champion.](https://sms4smile.com/quotes/marion-jones/as-a-child-i-was-very-involved-with-sports-and-i-knew-at-age-9-that-i/)

[Marion Jones](https://sms4smile.com/quotes/author/marion-jones/)

> [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/)

[Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/)

> [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [I am just enjoying the dream of being Milan coach at the age of 40.](https://sms4smile.com/quotes/gennaro-gattuso/i-am-just-enjoying-the-dream-of-being-milan-coach-at-the-age-of-40/)

[Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/)

> [Age is an accumulation of life and loss. Adulthood is a series of lines crossed.](https://sms4smile.com/quotes/ellen-goodman/age-is-an-accumulation-of-life-and-loss-adulthood-is-a-series-of/)

[Ellen Goodman](https://sms4smile.com/quotes/author/ellen-goodman/)

> [I calculated that if I live up to the age of 80, then I end up using 450 toothbrushes in my life. All that…](https://sms4smile.com/quotes/dia-mirza/i-calculated-that-if-i-live-up-to-the-age-of-80-then-i-end-up-using/)

[Dia Mirza](https://sms4smile.com/quotes/author/dia-mirza/)

> [Why is wisdom so fair? Why is beauty so wise? Because all else is temporary, while beauty and wisdom are the only real and…](https://sms4smile.com/quotes/vera-nazarian/why-is-wisdom-so-fair-why-is-beauty-so-wise-because-all-else-is/)

[Vera Nazarian](https://sms4smile.com/quotes/author/vera-nazarian/)

> [It was only when I went to acting school that I was like, "You are absolutely such a pigheaded freak show that you thought…](https://sms4smile.com/quotes/giles-matthey/it-was-only-when-i-went-to-acting-school-that-i-was-like-you-are/)

[Giles Matthey](https://sms4smile.com/quotes/author/giles-matthey/)

> [That old man dies prematurely whose memory records no benefits conferred. They only have lived long who have lived virtuously.](https://sms4smile.com/quotes/richard-brinsley-sheridan/that-old-man-dies-prematurely-whose-memory-records-no-benefits/)

[Richard Brinsley Sheridan](https://sms4smile.com/quotes/author/richard-brinsley-sheridan/)

> [We have started to make music at age seven. That was a hard work.](https://sms4smile.com/quotes/bill-kaulitz/we-have-started-to-make-music-at-age-seven-that-was-a-hard-work/)

[Bill Kaulitz](https://sms4smile.com/quotes/author/bill-kaulitz/)

[Browse all 18,948 Age quotes ](https://sms4smile.com/quotes/about/age/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "...you can extend your life tremendously by eating the right things. By eating right you can combat almost everything: disease, fatigue, over-work.",
            "creator": {
                "@type": "Person",
                "name": "Fred Richmond"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/fred-richmond/you-can-extend-your-life-tremendously-by-eating-the-right-things-by/",
            "about": {
                "@type": "Thing",
                "name": "Age"
            },
            "@id": "https://sms4smile.com/quotes/fred-richmond/you-can-extend-your-life-tremendously-by-eating-the-right-things-by/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/adb/fred-richmond-87354_age_you-can-extend-your-life-tremendously-by_1700489.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/adb/fred-richmond-87354_age_you-can-extend-your-life-tremendously-by_1700489.jpg",
                "url": "https://sms4smile.com/quotes/i/adb/fred-richmond-87354_age_you-can-extend-your-life-tremendously-by_1700489.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“...you can extend your life tremendously by eating the right things. By eating right you can combat almost…” — Fred Richmond",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Fred Richmond",
                    "item": "https://sms4smile.com/quotes/author/fred-richmond/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "...you can extend your life tremendously...",
                    "item": "https://sms4smile.com/quotes/fred-richmond/you-can-extend-your-life-tremendously-by-eating-the-right-things-by/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/fred-richmond/you-can-extend-your-life-tremendously-by-eating-the-right-things-by/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
