--- title: "Meaning & Key Takeaway of: I generally waver between not looking at…" description: "\"I generally waver between not looking at my phone for long periods of time and then becoming obsessed with it. So I've had years where I've done the fl..." image: "https://sms4smile.com/quotes/i/7ba/fred-hechinger-5659_done_i-generally-waver-between-not-looking-at_3011817.jpg" --- # I generally waver between not looking at my phone for long… ![“I generally waver between not looking at my phone for long periods of time and then becoming obsessed with it. So I've had years where I've done the flip phone thing in an effort to use it less.” quote by Fred Hechinger](https://sms4smile.com/quotes/i/7ba/fred-hechinger-5659_done_i-generally-waver-between-not-looking-at_3011817.jpg) [Download](https://sms4smile.com/quotes/i/7ba/fred-hechinger-5659_done_i-generally-waver-between-not-looking-at_3011817.jpg) [Open image](https://sms4smile.com/quotes/i/7ba/fred-hechinger-5659_done_i-generally-waver-between-not-looking-at_3011817.jpg) > “I generally waver between not looking at my phone for long periods of time and then becoming obsessed with it. So I've had years where I've done the flip phone thing in an effort to use it less.” [Fred Hechinger](https://sms4smile.com/quotes/author/fred-hechinger/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Balancing phone use and addiction reflects modern tension between connectivity and wellbeing. **In simple terms:** Phone use swings between neglect and obsession. Key Takeaway Set intentional boundaries for tech. Themes technology addiction balance Mood concerned hopeful Type practical inspirational When to use this quote - working remotely - social media - travel - family gatherings Key Concepts digital wellbeing self-regulation Questions to Reflect On - What limits help you stay present? - How can you enjoy tech without overuse? A Different Perspective Boundaries may feel restrictive. ★ ★ ★ ★ ★ No ratings yet [Effort](https://sms4smile.com/quotes/about/effort/) [Technology](https://sms4smile.com/quotes/about/technology/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Android is a major step towards an ethical, user-controlled, free-software portable phone, but there is a long way to go.](https://sms4smile.com/quotes/richard-stallman/android-is-a-major-step-towards-an-ethical-user-controlled-free/) [Richard Stallman](https://sms4smile.com/quotes/author/richard-stallman/) > [“Getting back to the issue of the child," Tina said, harshing our buzz as visual, "I really think you should reconsider. He—" The phone…](https://sms4smile.com/quotes/maryjanice-davidson/getting-back-to-the-issue-of-the-child-tina-said-harshing-our-buzz-as/) [MaryJanice Davidson](https://sms4smile.com/quotes/author/maryjanice-davidson/) > [I could live without my phone. And one thing I'd love to do is experience having the freedom that kids had back in the…](https://sms4smile.com/quotes/millie-bobby-brown/i-could-live-without-my-phone-and-one-thing-i-d-love-to-do-is/) [Millie Bobby Brown](https://sms4smile.com/quotes/author/millie-bobby-brown/) > [“Entering the phone booth, he did a phone thing. Ring-ring-ring. ”](https://sms4smile.com/quotes/philip-k-dick/entering-the-phone-booth-he-did-a-phone-thing-ring-ring-ring/) [Philip K. Dick](https://sms4smile.com/quotes/author/philip-k-dick/) > [I check my phone first thing when I wake up in the morning. I usually take it up with me to bed so it's…](https://sms4smile.com/quotes/jami-attenberg/i-check-my-phone-first-thing-when-i-wake-up-in-the-morning-i-usually/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [I always cheerfully say, "Well, you know, the species is adapting, and whatever it needs to do, it'll do," but I do think it's…](https://sms4smile.com/quotes/george-saunders/i-always-cheerfully-say-well-you-know-the-species-is-adapting-and/) [George Saunders](https://sms4smile.com/quotes/author/george-saunders/) > [I was not used to talking on the phone for so long but since the time I have met you, I just can't get…](https://sms4smile.com/quotes/anonymous/i-was-not-used-to-talking-on-the-phone-for-so-long-but-since-the-time/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The list of plane reservations I keep on my phone - it's very, very, very long.](https://sms4smile.com/quotes/margrethe-vestager/the-list-of-plane-reservations-i-keep-on-my-phone-it-s-very-very-very/) [Margrethe Vestager](https://sms4smile.com/quotes/author/margrethe-vestager/) > [An elaborate system of etiquette and social standards flowered around the home phone: how long a child might be allowed to stay on the…](https://sms4smile.com/quotes/john-battelle/an-elaborate-system-of-etiquette-and-social-standards-flowered-around/) [John Battelle](https://sms4smile.com/quotes/author/john-battelle/) > [“Don't Stare Into Your i-Phone Too Long Lest The Abyss Stares Back at You”](https://sms4smile.com/quotes/dean-cavanagh/don-t-stare-into-your-i-phone-too-long-lest-the-abyss-stares-back-at/) [Dean Cavanagh](https://sms4smile.com/quotes/author/dean-cavanagh/) > [I lived in New York for a long time. Right after college I went there. So I got my first cell phone in New…](https://sms4smile.com/quotes/stephanie-beatriz/i-lived-in-new-york-for-a-long-time-right-after-college-i-went-there/) [Stephanie Beatriz](https://sms4smile.com/quotes/author/stephanie-beatriz/) > [“I check the time on my drug-dealer flip phone, the one I bought to call Daniela in another Chicago. It won't make calls in…](https://sms4smile.com/quotes/blake-crouch/i-check-the-time-on-my-drug-dealer-flip-phone-the-one-i-bought-to/) [Blake Crouch](https://sms4smile.com/quotes/author/blake-crouch/) > [I've been staring at my Smart Phone for so long, I'm pretty sure it just told me to get a fucking life.](https://sms4smile.com/quotes/nikhil-saluja/i-ve-been-staring-at-my-smart-phone-for-so-long-i-m-pretty-sure-it/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [“My heart has been wanting to make that phone call for a long time. Maybe next year...”](https://sms4smile.com/quotes/alfa-h/my-heart-has-been-wanting-to-make-that-phone-call-for-a-long-time/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) > [I didn't own a cell phone for a long time. I was late in the game on that.](https://sms4smile.com/quotes/vince-vaughn/i-didn-t-own-a-cell-phone-for-a-long-time-i-was-late-in-the-game-on/) [Vince Vaughn](https://sms4smile.com/quotes/author/vince-vaughn/) ## More by Fred Hechinger > [I always want to surprise audiences and tell stories that are entertaining and challenging at the same time.](https://sms4smile.com/quotes/fred-hechinger/i-always-want-to-surprise-audiences-and-tell-stories-that-are/) [Fred Hechinger](https://sms4smile.com/quotes/author/fred-hechinger/) > [There's a lot of writing that breaks the mold of a veteran being one thing instead of every single person being their own full…](https://sms4smile.com/quotes/fred-hechinger/there-s-a-lot-of-writing-that-breaks-the-mold-of-a-veteran-being-one/) [Fred Hechinger](https://sms4smile.com/quotes/author/fred-hechinger/) > [I always want to be taking big swings. I want to keep making things that are entertaining and challenging at the same time.](https://sms4smile.com/quotes/fred-hechinger/i-always-want-to-be-taking-big-swings-i-want-to-keep-making-things/) [Fred Hechinger](https://sms4smile.com/quotes/author/fred-hechinger/) > [Even if you're in a committed relationship or have a full family, there are parts of ourselves that we carry alone.](https://sms4smile.com/quotes/fred-hechinger/even-if-you-re-in-a-committed-relationship-or-have-a-full-family/) [Fred Hechinger](https://sms4smile.com/quotes/author/fred-hechinger/) > [We're all human and everyone should be treated as full humans.](https://sms4smile.com/quotes/fred-hechinger/we-re-all-human-and-everyone-should-be-treated-as-full-humans/) [Fred Hechinger](https://sms4smile.com/quotes/author/fred-hechinger/) > [Every period piece is made in the context of the moment, always equally trying to capture something about now through then. But as an…](https://sms4smile.com/quotes/fred-hechinger/every-period-piece-is-made-in-the-context-of-the-moment-always/) [Fred Hechinger](https://sms4smile.com/quotes/author/fred-hechinger/) > [I think any character you play, you find your ways to love them.](https://sms4smile.com/quotes/fred-hechinger/i-think-any-character-you-play-you-find-your-ways-to-love-them/) [Fred Hechinger](https://sms4smile.com/quotes/author/fred-hechinger/) > [When you're first on the call sheet, people look to you for guidance.](https://sms4smile.com/quotes/fred-hechinger/when-you-re-first-on-the-call-sheet-people-look-to-you-for-guidance/) [Fred Hechinger](https://sms4smile.com/quotes/author/fred-hechinger/) > [Something that bothers me is when legacy overwhelms presence, right? People that are, myself included, too concerned with some idea of yourself than what's…](https://sms4smile.com/quotes/fred-hechinger/something-that-bothers-me-is-when-legacy-overwhelms-presence-right/) [Fred Hechinger](https://sms4smile.com/quotes/author/fred-hechinger/) > [When I was younger, loneliness was really scary - it felt like an absence - and now I feel human beings are incredibly connected…](https://sms4smile.com/quotes/fred-hechinger/when-i-was-younger-loneliness-was-really-scary-it-felt-like-an/) [Fred Hechinger](https://sms4smile.com/quotes/author/fred-hechinger/) > [I think about the filmmakers that I've loved working with, and the ones that I want to work with, and I think of people…](https://sms4smile.com/quotes/fred-hechinger/i-think-about-the-filmmakers-that-i-ve-loved-working-with-and-the/) [Fred Hechinger](https://sms4smile.com/quotes/author/fred-hechinger/) > [If Tom Hanks was, like, secretly a tyrant, it would be totally demoralizing - I would quit. I'd be like, what's the point of…](https://sms4smile.com/quotes/fred-hechinger/if-tom-hanks-was-like-secretly-a-tyrant-it-would-be-totally/) [Fred Hechinger](https://sms4smile.com/quotes/author/fred-hechinger/) > [It's kind of a perfect mix, Ridley and Denzel, because you have a filmmaker who builds an entire universe in 360, and then you…](https://sms4smile.com/quotes/fred-hechinger/it-s-kind-of-a-perfect-mix-ridley-and-denzel-because-you-have-a/) [Fred Hechinger](https://sms4smile.com/quotes/author/fred-hechinger/) > [I've always found it comforting to acknowledge and remember that no one is a fixed personality; no one is just one thing.](https://sms4smile.com/quotes/fred-hechinger/i-ve-always-found-it-comforting-to-acknowledge-and-remember-that-no/) [Fred Hechinger](https://sms4smile.com/quotes/author/fred-hechinger/) > [That moment where you feel like you are really, really present and really alive, and really outside of your head and with someone else.…](https://sms4smile.com/quotes/fred-hechinger/that-moment-where-you-feel-like-you-are-really-really-present-and/) [Fred Hechinger](https://sms4smile.com/quotes/author/fred-hechinger/) [Explore all 100 Fred Hechinger quotes ](https://sms4smile.com/quotes/author/fred-hechinger/) ## More Done quotes > [Entertainment is a sacred pursuit when done well. 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But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [Against his own will, almost, Will felt himself understanding; he would have done anything, he thought, told any lie, taken any risk, to make…](https://sms4smile.com/quotes/cassandra-clare/against-his-own-will-almost-will-felt-himself-understanding-he-would/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [Failures happen. You can't cry over them. You just take it in your stride because you know that you have done your best... Sometimes,…](https://sms4smile.com/quotes/divya-dutta/failures-happen-you-can-t-cry-over-them-you-just-take-it-in-your/) [Divya Dutta](https://sms4smile.com/quotes/author/divya-dutta/) > [If the members of parliament no longer consider themselves mandatories of the taxpayers but deputies of those receiving salaries, wages, subsidies, doles, and other…](https://sms4smile.com/quotes/ludwig-von-mises/if-the-members-of-parliament-no-longer-consider-themselves/) [Ludwig von Mises](https://sms4smile.com/quotes/author/ludwig-von-mises/) > [I'm a business first and foremost so whatever my business is, it's separate from my personal. It's like whatever I do business wise, it's…](https://sms4smile.com/quotes/snoop-dogg/i-m-a-business-first-and-foremost-so-whatever-my-business-is-it-s/) [Snoop Dogg](https://sms4smile.com/quotes/author/snoop-dogg/) > [It's like the query letter problem that I just mentioned, magnified a hundredfold. 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