--- title: "Meaning & Key Takeaway of: I spoke up about my difficulties with…" description: "\"I spoke up about my difficulties with anxiety and depression to try to help change people's view of those problems and improve understanding. You need ..." image: "https://sms4smile.com/quotes/i/32c/frankie-bridge-6152_brave_i-spoke-up-about-my-difficulties-with-an_1515255.jpg" --- # I spoke up about my difficulties with anxiety and… ![“I spoke up about my difficulties with anxiety and depression to try to help change people's view of those problems and improve understanding. You need to be brave about doing it because you know you'll get negative stuff aimed at you by ignorant people, and I did, but it's all about toughening up…” quote by Frankie Bridge](https://sms4smile.com/quotes/i/32c/frankie-bridge-6152_brave_i-spoke-up-about-my-difficulties-with-an_1515255.jpg) [Download](https://sms4smile.com/quotes/i/32c/frankie-bridge-6152_brave_i-spoke-up-about-my-difficulties-with-an_1515255.jpg) [Open image](https://sms4smile.com/quotes/i/32c/frankie-bridge-6152_brave_i-spoke-up-about-my-difficulties-with-an_1515255.jpg) > “I spoke up about my difficulties with anxiety and depression to try to help change people's view of those problems and improve understanding. You need to be brave about doing it because you know you'll get negative stuff aimed at you by ignorant people, and I did, but it's all about toughening up and rising above that. It was worth it.” [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Speaking openly about mental health challenges can shift public perception and foster understanding, despite potential backlash. **In simple terms:** Sharing mental health struggles can change views. Key Takeaway Speak out to reduce stigma and help others. Themes mental health stigma courage Mood empowering determined Type advice inspirational When to use this quote - support groups - public speaking - social media campaigns - therapy sessions Key Concepts psychology social advocacy resilience Questions to Reflect On - What risks are you willing to take to help others? - How can you protect yourself while advocating? A Different Perspective Negative reactions may deter others from speaking up. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Anxiety And Depression](https://sms4smile.com/quotes/about/anxiety-and-depression/) [Anxiety depression](https://sms4smile.com/quotes/about/anxiety-depression/) [Brave](https://sms4smile.com/quotes/about/brave/) [Change](https://sms4smile.com/quotes/about/change/) [Change People](https://sms4smile.com/quotes/about/change-people-276105/) [Depression](https://sms4smile.com/quotes/about/depression/) [Depression Try](https://sms4smile.com/quotes/about/depression-try-5587036/) [Difficulties Anxiety](https://sms4smile.com/quotes/about/difficulties-anxiety-5587035/) [Ignorant people](https://sms4smile.com/quotes/about/ignorant-people/) [Learning](https://sms4smile.com/quotes/about/learning/) [Problems](https://sms4smile.com/quotes/about/problems/) [Understanding](https://sms4smile.com/quotes/about/understanding/) ## Related quotes > [For me, a big part of anxiety and depression was not knowing how to say 'no' and wanting to please too many people... part…](https://sms4smile.com/quotes/melissa-leong/for-me-a-big-part-of-anxiety-and-depression-was-not-knowing-how-to/) [Melissa Leong](https://sms4smile.com/quotes/author/melissa-leong/) > [Most people live somewhere on the spectrum of anxiety and depression.](https://sms4smile.com/quotes/harold-ramis/most-people-live-somewhere-on-the-spectrum-of-anxiety-and-depression/) [Harold Ramis](https://sms4smile.com/quotes/author/harold-ramis/) > [I've certainly gone through my fair share of anxiety and depression.](https://sms4smile.com/quotes/chris-sullivan/i-ve-certainly-gone-through-my-fair-share-of-anxiety-and-depression/) [Chris Sullivan](https://sms4smile.com/quotes/author/chris-sullivan/) > [“However, I should also point out, that for mild to moderate cases of depression, drugs don’t perform any better than placebo.  Interestingly, the most…](https://sms4smile.com/quotes/james-lee/however-i-should-also-point-out-that-for-mild-to-moderate-cases-of/) [James Lee](https://sms4smile.com/quotes/author/james-lee/) > [When I get anxiety and depression and things like that, I take to eating.](https://sms4smile.com/quotes/jorge-masvidal/when-i-get-anxiety-and-depression-and-things-like-that-i-take-to/) [Jorge Masvidal](https://sms4smile.com/quotes/author/jorge-masvidal/) > [Like many artists, I have issues with anxiety and depression, so I try to live in a way that supports my mental health.](https://sms4smile.com/quotes/laura-van-den-berg/like-many-artists-i-have-issues-with-anxiety-and-depression-so-i-try/) [Laura van den Berg](https://sms4smile.com/quotes/author/laura-van-den-berg/) > [I have struggled with anxiety and depression since I was a teenager.](https://sms4smile.com/quotes/juliana-harkavy/i-have-struggled-with-anxiety-and-depression-since-i-was-a-teenager/) [Juliana Harkavy](https://sms4smile.com/quotes/author/juliana-harkavy/) > [With social media, so many people have anxiety and depression because of it. Of course technology is somewhat good, but it can present so…](https://sms4smile.com/quotes/michael-phelps/with-social-media-so-many-people-have-anxiety-and-depression-because/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [“exercise is as effective as certain medications for treating anxiety and depression.”](https://sms4smile.com/quotes/john-j-ratey/exercise-is-as-effective-as-certain-medications-for-treating-anxiety/) [John J. Ratey](https://sms4smile.com/quotes/author/john-j-ratey/) > [I struggled tremendously with anxiety and depression related in part to my sexuality and growing up in a time when to be gay felt…](https://sms4smile.com/quotes/darren-hayes/i-struggled-tremendously-with-anxiety-and-depression-related-in-part/) [Darren Hayes](https://sms4smile.com/quotes/author/darren-hayes/) > [ The thing about those conditions \[anxiety and depression\] that sucks the worst is that you don't address the root cause, so you never see… ](https://sms4smile.com/quotes/matty-mullins/the-thing-about-those-conditions-anxiety-and-depression-that-sucks/) [Matty Mullins](https://sms4smile.com/quotes/author/matty-mullins/) > [Anxiety and depression are the price you pay for a well-lived life.](https://sms4smile.com/quotes/george-vaillant/anxiety-and-depression-are-the-price-you-pay-for-a-well-lived-life/) [George Vaillant](https://sms4smile.com/quotes/author/george-vaillant/) > [“Anxiety and depression, and the physical symptoms they cause, are merely distractions and smokescreens to “protect” you from dangers, which are usually, imaginary.”](https://sms4smile.com/quotes/charles-f-glassman/anxiety-and-depression-and-the-physical-symptoms-they-cause-are/) [Charles F. Glassman](https://sms4smile.com/quotes/author/charles-f-glassman/) > [With anxiety and depression, what's been most helpful to me has been learning a toolbox - a set of skills I can use when…](https://sms4smile.com/quotes/olly-alexander/with-anxiety-and-depression-what-s-been-most-helpful-to-me-has-been/) [Olly Alexander](https://sms4smile.com/quotes/author/olly-alexander/) > [..we are trained as children to get good grades, get a good job, get a good spouse, get children, get ahead. In all this…](https://sms4smile.com/quotes/peter-mcwilliams/we-are-trained-as-children-to-get-good-grades-get-a-good-job-get-a/) [Peter McWilliams](https://sms4smile.com/quotes/author/peter-mcwilliams/) ## More by Frankie Bridge > [I was putting everything into trying to convince everyone I was me. Before entering a room, I'd take a deep breath and say to…](https://sms4smile.com/quotes/frankie-bridge/i-was-putting-everything-into-trying-to-convince-everyone-i-was-me/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [I couldn't just sit there and meditate all morning - that's not really my thing. It's not good for me to give my brain…](https://sms4smile.com/quotes/frankie-bridge/i-couldn-t-just-sit-there-and-meditate-all-morning-that-s-not-really/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [People would wonder what I had to be sad about, and I get why people feel that way. God, I feel it too.](https://sms4smile.com/quotes/frankie-bridge/people-would-wonder-what-i-had-to-be-sad-about-and-i-get-why-people/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [We have to learn to be kinder to ourselves.](https://sms4smile.com/quotes/frankie-bridge/we-have-to-learn-to-be-kinder-to-ourselves/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [I wear false eyelashes at work so I get used to that fuller look all the time, so when I get home, I'm like…](https://sms4smile.com/quotes/frankie-bridge/i-wear-false-eyelashes-at-work-so-i-get-used-to-that-fuller-look-all/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [I really enjoy dance workouts. I do enjoy weights and stuff, but I have to be in the right frame of mind for that.](https://sms4smile.com/quotes/frankie-bridge/i-really-enjoy-dance-workouts-i-do-enjoy-weights-and-stuff-but-i-have/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [All my closest friends are the ones I made at school.](https://sms4smile.com/quotes/frankie-bridge/all-my-closest-friends-are-the-ones-i-made-at-school/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [I think more and more people are having to look at different ways of childcare. It's not like the old days where just the…](https://sms4smile.com/quotes/frankie-bridge/i-think-more-and-more-people-are-having-to-look-at-different-ways-of/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [Living with your in-laws is unusual, but it doesn't bother me.](https://sms4smile.com/quotes/frankie-bridge/living-with-your-in-laws-is-unusual-but-it-doesn-t-bother-me/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [It does bother me, getting old, and it really annoys me that it does.](https://sms4smile.com/quotes/frankie-bridge/it-does-bother-me-getting-old-and-it-really-annoys-me-that-it-does/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [Both my parents worked when I was growing up.](https://sms4smile.com/quotes/frankie-bridge/both-my-parents-worked-when-i-was-growing-up/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [I forget things really easily and remember them as soon as I go to bed.](https://sms4smile.com/quotes/frankie-bridge/i-forget-things-really-easily-and-remember-them-as-soon-as-i-go-to-bed/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [If I fancy something I'll have it, but I also make sure I have plenty of veg.](https://sms4smile.com/quotes/frankie-bridge/if-i-fancy-something-i-ll-have-it-but-i-also-make-sure-i-have-plenty/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [When I was growing up, Mum and Dad were both equal: they both worked, they both cooked, they both looked after us. So I…](https://sms4smile.com/quotes/frankie-bridge/when-i-was-growing-up-mum-and-dad-were-both-equal-they-both-worked/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [It's a lot of pressure as a parent trying to get your kids to eat healthily and it doesn't always work out.](https://sms4smile.com/quotes/frankie-bridge/it-s-a-lot-of-pressure-as-a-parent-trying-to-get-your-kids-to-eat/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) [Explore all 100 Frankie Bridge quotes ](https://sms4smile.com/quotes/author/frankie-bridge/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I spoke up about my difficulties with anxiety and depression to try to help change people's view of those problems and improve understanding. You need to be brave about doing it because you know you'll get negative stuff aimed at you by ignorant people, and I did, but it's all about toughening up and rising above that. It was worth it.", "creator": { "@type": "Person", "name": "Frankie Bridge" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frankie-bridge/i-spoke-up-about-my-difficulties-with-anxiety-and-depression-to-try/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/frankie-bridge/i-spoke-up-about-my-difficulties-with-anxiety-and-depression-to-try/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/32c/frankie-bridge-6152_brave_i-spoke-up-about-my-difficulties-with-an_1515255.jpg", "contentUrl": "https://sms4smile.com/quotes/i/32c/frankie-bridge-6152_brave_i-spoke-up-about-my-difficulties-with-an_1515255.jpg", "url": "https://sms4smile.com/quotes/i/32c/frankie-bridge-6152_brave_i-spoke-up-about-my-difficulties-with-an_1515255.jpg", "width": 1080, "height": 1080, "caption": "“I spoke up about my difficulties with anxiety and depression to try to help change people's view of those…” — Frankie Bridge", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frankie Bridge", "item": "https://sms4smile.com/quotes/author/frankie-bridge/" }, { "@type": "ListItem", "position": 4, "name": "I spoke up about my difficulties...", "item": "https://sms4smile.com/quotes/frankie-bridge/i-spoke-up-about-my-difficulties-with-anxiety-and-depression-to-try/" } ], "@id": "https://sms4smile.com/quotes/frankie-bridge/i-spoke-up-about-my-difficulties-with-anxiety-and-depression-to-try/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```