--- title: "Meaning & Key Takeaway of: A dance or steps workout is so enjoyable…" description: "\"A dance or steps workout is so enjoyable, as you have to think about the moves, so you haven't got time to think about anything else or how much it hur..." image: "https://sms4smile.com/quotes/i/d58/frankie-bridge-6152_anything_a-dance-or-steps-workout-is-so-enjoyable_3214711.jpg" --- # A dance or steps workout is so enjoyable, as you have to… ![“A dance or steps workout is so enjoyable, as you have to think about the moves, so you haven't got time to think about anything else or how much it hurts.” quote by Frankie Bridge](https://sms4smile.com/quotes/i/d58/frankie-bridge-6152_anything_a-dance-or-steps-workout-is-so-enjoyable_3214711.jpg) [Download](https://sms4smile.com/quotes/i/d58/frankie-bridge-6152_anything_a-dance-or-steps-workout-is-so-enjoyable_3214711.jpg) [Open image](https://sms4smile.com/quotes/i/d58/frankie-bridge-6152_anything_a-dance-or-steps-workout-is-so-enjoyable_3214711.jpg) > “A dance or steps workout is so enjoyable, as you have to think about the moves, so you haven't got time to think about anything else or how much it hurts.” [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Engaging physical activity that demands mental focus distracts from discomfort, making exercise enjoyable. **In simple terms:** Focus on movement, not pain. Key Takeaway Choose activities that occupy the mind to reduce perceived effort. Themes exercise mindfulness distraction Mood energetic uplifting motivational Type fitness wellness When to use this quote - dance classes - HIIT workouts - rehabilitation - stress relief Key Concepts flow state mental engagement Questions to Reflect On - What activities help you stay mentally present during workouts? - How does mental focus change your perception of effort? A Different Perspective Physical fatigue may still limit performance. ★ ★ ★ ★ ★ No ratings yet [Dance](https://sms4smile.com/quotes/about/dance/) [Dance steps](https://sms4smile.com/quotes/about/dance-steps/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Time](https://sms4smile.com/quotes/about/time/) [Workout](https://sms4smile.com/quotes/about/workout/) ## Related quotes > [White lost because he failed to remember the right continuation and had to think up the moves himself](https://sms4smile.com/quotes/siegbert-tarrasch/white-lost-because-he-failed-to-remember-the-right-continuation-and/) [Siegbert Tarrasch](https://sms4smile.com/quotes/author/siegbert-tarrasch/) > [“This is not checkers; this is motherfuckin’ chess. Technology businesses tend to be extremely complex. The underlying technology moves, the competition moves, the market…](https://sms4smile.com/quotes/ben-horowitz/this-is-not-checkers-this-is-motherfuckin-chess-technology-businesses/) [Ben Horowitz](https://sms4smile.com/quotes/author/ben-horowitz/) > [Perhaps creativity is fumbling that dance step, or driving the chisel the wrong way into the stone.](https://sms4smile.com/quotes/antoine-de-saint-exup-ry/perhaps-creativity-is-fumbling-that-dance-step-or-driving-the-chisel/) [Antoine de Saint-Exupery](https://sms4smile.com/quotes/author/antoine-de-saint-exup-ry/) > [Place and displacement have always been central for me. A type of insecurity goes with that: you are always following the cues, like learning…](https://sms4smile.com/quotes/claire-messud/place-and-displacement-have-always-been-central-for-me-a-type-of/) [Claire Messud](https://sms4smile.com/quotes/author/claire-messud/) > [“It was only later that I realised that I had experienced extended close contact with another human without feeling uncomfortable. I attributed it to…](https://sms4smile.com/quotes/graeme-simsion/it-was-only-later-that-i-realised-that-i-had-experienced-extended/) [Graeme Simsion](https://sms4smile.com/quotes/author/graeme-simsion/) > [An image, a dance step, a song may function from time to time as entertainment, but the root and full practice of the arts…](https://sms4smile.com/quotes/peter-london/an-image-a-dance-step-a-song-may-function-from-time-to-time-as/) [Peter London](https://sms4smile.com/quotes/author/peter-london/) > [Like a film, dance steps or sequences are creative works. If a script can have a copyright, and so can songs, why can't dance…](https://sms4smile.com/quotes/remo-d-souza/like-a-film-dance-steps-or-sequences-are-creative-works-if-a-script/) [Remo D'Souza](https://sms4smile.com/quotes/author/remo-d-souza/) > [I am a professional dancer, so picking up dance steps was like brushing my teeth.](https://sms4smile.com/quotes/hazel-keech/i-am-a-professional-dancer-so-picking-up-dance-steps-was-like/) [Hazel Keech](https://sms4smile.com/quotes/author/hazel-keech/) > [When I was 25, I was in a show called 'Bajour,' and I was going to leave the show because I couldn't breathe. I…](https://sms4smile.com/quotes/paul-sorvino/when-i-was-25-i-was-in-a-show-called-bajour-and-i-was-going-to-leave/) [Paul Sorvino](https://sms4smile.com/quotes/author/paul-sorvino/) > [A good dancer is one who listens to the musicWe dance the music not the steps. Anyone who aspires to dance never thinks about…](https://sms4smile.com/quotes/carlos-gavito/a-good-dancer-is-one-who-listens-to-the-musicwe-dance-the-music-not/) [Carlos Gavito](https://sms4smile.com/quotes/author/carlos-gavito/) > [“In the talcum on the floor around him he could see the imprints of his mother's feet. She had moved from side to side,…](https://sms4smile.com/quotes/j-g-ballard-3/in-the-talcum-on-the-floor-around-him-he-could-see-the-imprints-of/) J G Ballard > [I enjoy getting an artist at the beginning stages, and then I'm able to pull out something that is so pure and actually create…](https://sms4smile.com/quotes/laurieann-gibson/i-enjoy-getting-an-artist-at-the-beginning-stages-and-then-i-m-able/) [Laurieann Gibson](https://sms4smile.com/quotes/author/laurieann-gibson/) > [An author accepting language's invitation to dance steps onto the floor of his her sensibility-charged consciousness and begins to move instinctively--even if with much…](https://sms4smile.com/quotes/aberjhani/an-author-accepting-language-s-invitation-to-dance-steps-onto-the/) [Aberjhani](https://sms4smile.com/quotes/author/aberjhani/) > [Mother had taught me dance steps from the time I was 3, and we were always singing and dancing around the kitchen table.](https://sms4smile.com/quotes/joey-heatherton/mother-had-taught-me-dance-steps-from-the-time-i-was-3-and-we-were/) [Joey Heatherton](https://sms4smile.com/quotes/author/joey-heatherton/) > [“Learning a dance is not about imitating the dance steps perfectly. But it's about creating your own style using the dance steps that you…](https://sms4smile.com/quotes/michiyo-yamashita/learning-a-dance-is-not-about-imitating-the-dance-steps-perfectly-but/) [Michiyo Yamashita](https://sms4smile.com/quotes/author/michiyo-yamashita/) ## More by Frankie Bridge > [I was putting everything into trying to convince everyone I was me. Before entering a room, I'd take a deep breath and say to…](https://sms4smile.com/quotes/frankie-bridge/i-was-putting-everything-into-trying-to-convince-everyone-i-was-me/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [I couldn't just sit there and meditate all morning - that's not really my thing. It's not good for me to give my brain…](https://sms4smile.com/quotes/frankie-bridge/i-couldn-t-just-sit-there-and-meditate-all-morning-that-s-not-really/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [People would wonder what I had to be sad about, and I get why people feel that way. God, I feel it too.](https://sms4smile.com/quotes/frankie-bridge/people-would-wonder-what-i-had-to-be-sad-about-and-i-get-why-people/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [We have to learn to be kinder to ourselves.](https://sms4smile.com/quotes/frankie-bridge/we-have-to-learn-to-be-kinder-to-ourselves/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [I wear false eyelashes at work so I get used to that fuller look all the time, so when I get home, I'm like…](https://sms4smile.com/quotes/frankie-bridge/i-wear-false-eyelashes-at-work-so-i-get-used-to-that-fuller-look-all/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [I really enjoy dance workouts. I do enjoy weights and stuff, but I have to be in the right frame of mind for that.](https://sms4smile.com/quotes/frankie-bridge/i-really-enjoy-dance-workouts-i-do-enjoy-weights-and-stuff-but-i-have/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [All my closest friends are the ones I made at school.](https://sms4smile.com/quotes/frankie-bridge/all-my-closest-friends-are-the-ones-i-made-at-school/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [I think more and more people are having to look at different ways of childcare. It's not like the old days where just the…](https://sms4smile.com/quotes/frankie-bridge/i-think-more-and-more-people-are-having-to-look-at-different-ways-of/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [Living with your in-laws is unusual, but it doesn't bother me.](https://sms4smile.com/quotes/frankie-bridge/living-with-your-in-laws-is-unusual-but-it-doesn-t-bother-me/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [It does bother me, getting old, and it really annoys me that it does.](https://sms4smile.com/quotes/frankie-bridge/it-does-bother-me-getting-old-and-it-really-annoys-me-that-it-does/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [Both my parents worked when I was growing up.](https://sms4smile.com/quotes/frankie-bridge/both-my-parents-worked-when-i-was-growing-up/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [I forget things really easily and remember them as soon as I go to bed.](https://sms4smile.com/quotes/frankie-bridge/i-forget-things-really-easily-and-remember-them-as-soon-as-i-go-to-bed/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [If I fancy something I'll have it, but I also make sure I have plenty of veg.](https://sms4smile.com/quotes/frankie-bridge/if-i-fancy-something-i-ll-have-it-but-i-also-make-sure-i-have-plenty/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [When I was growing up, Mum and Dad were both equal: they both worked, they both cooked, they both looked after us. So I…](https://sms4smile.com/quotes/frankie-bridge/when-i-was-growing-up-mum-and-dad-were-both-equal-they-both-worked/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [It's a lot of pressure as a parent trying to get your kids to eat healthily and it doesn't always work out.](https://sms4smile.com/quotes/frankie-bridge/it-s-a-lot-of-pressure-as-a-parent-trying-to-get-your-kids-to-eat/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) [Explore all 100 Frankie Bridge quotes ](https://sms4smile.com/quotes/author/frankie-bridge/) ## More Anything quotes > [I guess I've never really wanted to be anything else. I've never even thought about having another job.](https://sms4smile.com/quotes/owen-farrell/i-guess-i-ve-never-really-wanted-to-be-anything-else-i-ve-never-even/) [Owen Farrell](https://sms4smile.com/quotes/author/owen-farrell/) > [I would give anything to be able to kick a ball with my son or read the kids a bedtime story.](https://sms4smile.com/quotes/rob-burrow/i-would-give-anything-to-be-able-to-kick-a-ball-with-my-son-or-read/) [Rob Burrow](https://sms4smile.com/quotes/author/rob-burrow/) > [Comfort food is really anything you want at that time. That said, I really love Naple-style pizza.](https://sms4smile.com/quotes/geoffrey-zakarian/comfort-food-is-really-anything-you-want-at-that-time-that-said-i/) [Geoffrey Zakarian](https://sms4smile.com/quotes/author/geoffrey-zakarian/) > [I haven't shut any doors, and I'm really open to anything, so I think it's just about the material and what is going to…](https://sms4smile.com/quotes/danielle-panabaker/i-haven-t-shut-any-doors-and-i-m-really-open-to-anything-so-i-think/) [Danielle Panabaker](https://sms4smile.com/quotes/author/danielle-panabaker/) > [When it really comes down to it, the job you do is more important and is more representative of who you are than your…](https://sms4smile.com/quotes/michael-cudlitz/when-it-really-comes-down-to-it-the-job-you-do-is-more-important-and/) [Michael Cudlitz](https://sms4smile.com/quotes/author/michael-cudlitz/) > [The reason I'm drawn to it is - both the off road racing and the motorcycles on the track - it takes a lot…](https://sms4smile.com/quotes/dax-shepard/the-reason-i-m-drawn-to-it-is-both-the-off-road-racing-and-the/) [Dax Shepard](https://sms4smile.com/quotes/author/dax-shepard/) > [I never did drama at school. I did it for one term, when it was compulsory, and I hated it. Tennis was the main…](https://sms4smile.com/quotes/luke-mitchell/i-never-did-drama-at-school-i-did-it-for-one-term-when-it-was/) [Luke Mitchell](https://sms4smile.com/quotes/author/luke-mitchell/) > [We live in such a special time when literally anything we can think of is possible](https://sms4smile.com/quotes/daniel-willey/we-live-in-such-a-special-time-when-literally-anything-we-can-think/) [Daniel Willey](https://sms4smile.com/quotes/author/daniel-willey/) > [You know, I'm from Baltimore; nobody has anything. When somebody had talent, I was hiring my uncle, my cousin, you know? Getting people that…](https://sms4smile.com/quotes/sisqo/you-know-i-m-from-baltimore-nobody-has-anything-when-somebody-had/) [Sisqo](https://sms4smile.com/quotes/author/sisqo/) > [I said to my agent, 'I want short, sharp, well-paid jobs because I haven't got time for anything else.'](https://sms4smile.com/quotes/billie-whitelaw/i-said-to-my-agent-i-want-short-sharp-well-paid-jobs-because-i-haven/) [Billie Whitelaw](https://sms4smile.com/quotes/author/billie-whitelaw/) > [I think anything that anyone writes thats any good is going to have a lot of autobiography.](https://sms4smile.com/quotes/stephen-adly-guirgis/i-think-anything-that-anyone-writes-thats-any-good-is-going-to-have-a/) [Stephen Adly Guirgis](https://sms4smile.com/quotes/author/stephen-adly-guirgis/) > [If the Bible is correct, and the Earth is only 6,000 years old, that means there were no dinosaurs, and museum curators have been…](https://sms4smile.com/quotes/ron-shock/if-the-bible-is-correct-and-the-earth-is-only-6-000-years-old-that/) [Ron Shock](https://sms4smile.com/quotes/author/ron-shock/) > [Don't do anything drastic like getting your eyebrows tattooed.](https://sms4smile.com/quotes/greta-lee/don-t-do-anything-drastic-like-getting-your-eyebrows-tattooed/) [Greta Lee](https://sms4smile.com/quotes/author/greta-lee/) > [Whenever you define family as anything other than a man and a woman married together, you have just introduced an ethical nightmare.](https://sms4smile.com/quotes/tony-evans/whenever-you-define-family-as-anything-other-than-a-man-and-a-woman/) [Tony Evans](https://sms4smile.com/quotes/author/tony-evans/) > [No lusting after your neighbor's house - or wife or servant or maid or ox or donkey. Don't set your heart on anything that…](https://sms4smile.com/quotes/moses/no-lusting-after-your-neighbor-s-house-or-wife-or-servant-or-maid-or/) [Moses](https://sms4smile.com/quotes/author/moses/) Browse all 9,437 Anything quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "A dance or steps workout is so enjoyable, as you have to think about the moves, so you haven't got time to think about anything else or how much it hurts.", "creator": { "@type": "Person", "name": "Frankie Bridge" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frankie-bridge/a-dance-or-steps-workout-is-so-enjoyable-as-you-have-to-think-about/", "about": { "@type": "Thing", "name": "Anything" }, "@id": "https://sms4smile.com/quotes/frankie-bridge/a-dance-or-steps-workout-is-so-enjoyable-as-you-have-to-think-about/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d58/frankie-bridge-6152_anything_a-dance-or-steps-workout-is-so-enjoyable_3214711.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d58/frankie-bridge-6152_anything_a-dance-or-steps-workout-is-so-enjoyable_3214711.jpg", "url": "https://sms4smile.com/quotes/i/d58/frankie-bridge-6152_anything_a-dance-or-steps-workout-is-so-enjoyable_3214711.jpg", "width": 1080, "height": 1080, "caption": "“A dance or steps workout is so enjoyable, as you have to think about the moves, so you haven't got time to…” — Frankie Bridge", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frankie Bridge", "item": "https://sms4smile.com/quotes/author/frankie-bridge/" }, { "@type": "ListItem", "position": 4, "name": "A dance or steps workout is...", "item": "https://sms4smile.com/quotes/frankie-bridge/a-dance-or-steps-workout-is-so-enjoyable-as-you-have-to-think-about/" } ], "@id": "https://sms4smile.com/quotes/frankie-bridge/a-dance-or-steps-workout-is-so-enjoyable-as-you-have-to-think-about/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```