--- title: "Meaning & Key Takeaway of: To be successful in bodybuilding you have…" description: "\"To be successful in bodybuilding you have to be a good observer\" — Frank Zane" image: "https://sms4smile.com/quotes/i/63c/frank-zane-37297_being-successful_to-be-successful-in-bodybuilding-you-hav_1169584.png" --- # To be successful in bodybuilding you have to be a good… ![“To be successful in bodybuilding you have to be a good observer” quote by Frank Zane](https://sms4smile.com/quotes/i/63c/frank-zane-37297_being-successful_to-be-successful-in-bodybuilding-you-hav_1169584.png) [Download](https://sms4smile.com/quotes/i/63c/frank-zane-37297_being-successful_to-be-successful-in-bodybuilding-you-hav_1169584.png) [Open image](https://sms4smile.com/quotes/i/63c/frank-zane-37297_being-successful_to-be-successful-in-bodybuilding-you-hav_1169584.png) > “To be successful in bodybuilding you have to be a good observer” [Frank Zane](https://sms4smile.com/quotes/author/frank-zane/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Success in bodybuilding requires keen observation of one's body and training responses. **In simple terms:** Watch your body closely. Key Takeaway Observe and adjust your training. Themes bodybuilding self-awareness discipline Mood motivational analytical Type instructional inspirational When to use this quote - training cycles - diet planning - competition prep - injury prevention Key Concepts physiology feedback loops Questions to Reflect On - How do you track your progress? - What signs indicate you need to change your routine? A Different Perspective Observation alone cannot replace consistent effort. ★ ★ ★ ★ ★ No ratings yet [Being successful](https://sms4smile.com/quotes/about/being-successful/) [Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Success](https://sms4smile.com/quotes/about/success/) [Successful](https://sms4smile.com/quotes/about/successful/) ## Related quotes > [I understand so very little. But I am not afraid to look: I am a good observer at last. My eyes are open, and…](https://sms4smile.com/quotes/robert-charles-wilson/i-understand-so-very-little-but-i-am-not-afraid-to-look-i-am-a-good/) [Robert Charles Wilson](https://sms4smile.com/quotes/author/robert-charles-wilson/) > [To be a good bodybuilder you must be a good observer.](https://sms4smile.com/quotes/serge-nubret/to-be-a-good-bodybuilder-you-must-be-a-good-observer/) [Serge Nubret](https://sms4smile.com/quotes/author/serge-nubret/) > [“I'm a good observer. And I have enough experience with unfulfilling relationships… I can recognize them a mile away.”](https://sms4smile.com/quotes/adria-j-cimino/i-m-a-good-observer-and-i-have-enough-experience-with-unfulfilling/) Adria J. Cimino > [Being a good observer is a great tool to have as a writer, just taking the world in.](https://sms4smile.com/quotes/lauren-conrad/being-a-good-observer-is-a-great-tool-to-have-as-a-writer-just-taking/) [Lauren Conrad](https://sms4smile.com/quotes/author/lauren-conrad/) > [I'm not a good observer. I'm not proud of it.](https://sms4smile.com/quotes/richard-dawkins/i-m-not-a-good-observer-i-m-not-proud-of-it/) [Richard Dawkins](https://sms4smile.com/quotes/author/richard-dawkins/) > [An experience teaches only the good observer; but far from seeking a lesson in it, everyone looks for an argument in experience, and everyone…](https://sms4smile.com/quotes/andre-gide/an-experience-teaches-only-the-good-observer-but-far-from-seeking-a/) [Andre Gide](https://sms4smile.com/quotes/author/andre-gide/) > [The observer listens to nature: the experimenter questions and forces her to reveal herself.](https://sms4smile.com/quotes/georges-cuvier/the-observer-listens-to-nature-the-experimenter-questions-and-forces/) [Georges Cuvier](https://sms4smile.com/quotes/author/georges-cuvier/) > [About myself - no. I'm unimportant, an observer, a wandering animal.](https://sms4smile.com/quotes/christina-stead/about-myself-no-i-m-unimportant-an-observer-a-wandering-animal/) [Christina Stead](https://sms4smile.com/quotes/author/christina-stead/) > [The observer is the observed.](https://sms4smile.com/quotes/jiddu-krishnamurti/the-observer-is-the-observed/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [You cant be a casual observer of something humorous - you have to engage, you have to find it funny for the relationship between…](https://sms4smile.com/quotes/brendan-coyle/you-cant-be-a-casual-observer-of-something-humorous-you-have-to/) [Brendan Coyle](https://sms4smile.com/quotes/author/brendan-coyle/) > [One who can see without seeming to see-- That's an observer as good as three.](https://sms4smile.com/quotes/william-allingham/one-who-can-see-without-seeming-to-see-that-s-an-observer-as-good-as/) [William Allingham](https://sms4smile.com/quotes/author/william-allingham/) > [I'm an observer in life, not a participant. That's why I'm a documentarian who looks through a camera. I'm not a touchy-feely person; I'm…](https://sms4smile.com/quotes/joe-berlinger/i-m-an-observer-in-life-not-a-participant-that-s-why-i-m-a/) [Joe Berlinger](https://sms4smile.com/quotes/author/joe-berlinger/) > [I am a committed observer. I like staying in the background and seeing what's going on.](https://sms4smile.com/quotes/valerie-trierweiler/i-am-a-committed-observer-i-like-staying-in-the-background-and-seeing/) [Valerie Trierweiler](https://sms4smile.com/quotes/author/valerie-trierweiler/) > [Every 'Observer' writer wants to be a novelist.](https://sms4smile.com/quotes/jared-kushner/every-observer-writer-wants-to-be-a-novelist/) [Jared Kushner](https://sms4smile.com/quotes/author/jared-kushner/) > [An observer situated in a nebula and moving with the nebula will observe the same properties of the universe as any other similarly situated…](https://sms4smile.com/quotes/hermann-bondi/an-observer-situated-in-a-nebula-and-moving-with-the-nebula-will/) [Hermann Bondi](https://sms4smile.com/quotes/author/hermann-bondi/) ## More by Frank Zane > [A lot of guys have better genes but if you work hard and consistently, you can outperform them.](https://sms4smile.com/quotes/frank-zane/a-lot-of-guys-have-better-genes-but-if-you-work-hard-and-consistently/) [Frank Zane](https://sms4smile.com/quotes/author/frank-zane/) > [The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching…](https://sms4smile.com/quotes/frank-zane/the-truth-i-ve-discovered-is-that-you-don-t-have-to-lift-enormous/) [Frank Zane](https://sms4smile.com/quotes/author/frank-zane/) > [The old time strongmen used to lift huge weights just enough to clear a sheet of paperit is in this tradition that Sri Chinmoy's…](https://sms4smile.com/quotes/frank-zane/the-old-time-strongmen-used-to-lift-huge-weights-just-enough-to-clear/) [Frank Zane](https://sms4smile.com/quotes/author/frank-zane/) > [Being weak is a choice, so is being strong.](https://sms4smile.com/quotes/frank-zane/being-weak-is-a-choice-so-is-being-strong/) [Frank Zane](https://sms4smile.com/quotes/author/frank-zane/) > [The more you're obsessed by something, the better chance you have of achieving it.](https://sms4smile.com/quotes/frank-zane/the-more-you-re-obsessed-by-something-the-better-chance-you-have-of/) [Frank Zane](https://sms4smile.com/quotes/author/frank-zane/) > [Continuity is how you build a physique,](https://sms4smile.com/quotes/frank-zane/continuity-is-how-you-build-a-physique/) [Frank Zane](https://sms4smile.com/quotes/author/frank-zane/) > [So, knowing what you know now, if you had the chance to go back to, say, ’68, ’70, would you do things differently?](https://sms4smile.com/quotes/frank-zane/so-knowing-what-you-know-now-if-you-had-the-chance-to-go-back-to-say/) [Frank Zane](https://sms4smile.com/quotes/author/frank-zane/) > [Back in the day I took a lot of supplements and tons of amino acids. Still do. But back then it was pretty unusual.…](https://sms4smile.com/quotes/frank-zane/back-in-the-day-i-took-a-lot-of-supplements-and-tons-of-amino-acids/) [Frank Zane](https://sms4smile.com/quotes/author/frank-zane/) > [Live your life by the hour, not by the day. What will you achieve in the next hour?](https://sms4smile.com/quotes/frank-zane/live-your-life-by-the-hour-not-by-the-day-what-will-you-achieve-in/) [Frank Zane](https://sms4smile.com/quotes/author/frank-zane/) > [To me, Sri Chinmoy is a source of higher power and an uplifting example of right attitude. He understands the human impulse to transcend…](https://sms4smile.com/quotes/frank-zane/to-me-sri-chinmoy-is-a-source-of-higher-power-and-an-uplifting/) [Frank Zane](https://sms4smile.com/quotes/author/frank-zane/) > [In those days, I did what was necessary for me to win. This included training with heavy weights: a precursor for injury. So if…](https://sms4smile.com/quotes/frank-zane/in-those-days-i-did-what-was-necessary-for-me-to-win-this-included/) [Frank Zane](https://sms4smile.com/quotes/author/frank-zane/) [Explore all 12 Frank Zane quotes ](https://sms4smile.com/quotes/author/frank-zane/) ## More Being successful quotes > [I always say there are two things to be successful. The first is decide exactly what you want - set your goals - and…](https://sms4smile.com/quotes/brian-tracy/i-always-say-there-are-two-things-to-be-successful-the-first-is/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [The vast majority of organizations today have more than enough intelligence, experience and knowledge to be successful. What they lack is organizational health.](https://sms4smile.com/quotes/patrick-lencioni/the-vast-majority-of-organizations-today-have-more-than-enough/) [Patrick Lencioni](https://sms4smile.com/quotes/author/patrick-lencioni/) > [To be successful, one must take chances.](https://sms4smile.com/quotes/willie-stargell/to-be-successful-one-must-take-chances/) [Willie Stargell](https://sms4smile.com/quotes/author/willie-stargell/) > [Business is always a struggle. There are always obstacles and competitors. There is never an open road, except the wide road that leads to…](https://sms4smile.com/quotes/chris-kirubi/business-is-always-a-struggle-there-are-always-obstacles-and/) Chris Kirubi > [You cannot be successful without passion. If you don't love what you're doing, if you don't have passion for it - forget it. Do…](https://sms4smile.com/quotes/donald-trump/you-cannot-be-successful-without-passion-if-you-don-t-love-what-you/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [You can't not be a little different from others and be successful for three decades.](https://sms4smile.com/quotes/charlie-sheen/you-can-t-not-be-a-little-different-from-others-and-be-successful-for/) [Charlie Sheen](https://sms4smile.com/quotes/author/charlie-sheen/) > [Everyone has a breaking point, turning point, stress point, the game is permeated with it. The fans don't see it because we make it…](https://sms4smile.com/quotes/dave-winfield/everyone-has-a-breaking-point-turning-point-stress-point-the-game-is/) [Dave Winfield](https://sms4smile.com/quotes/author/dave-winfield/) > [If you increase the number of rockets you build and you buy, then it's the scale of the economy, the price is going to…](https://sms4smile.com/quotes/leroy-chiao/if-you-increase-the-number-of-rockets-you-build-and-you-buy-then-it-s/) [Leroy Chiao](https://sms4smile.com/quotes/author/leroy-chiao/) > [Hockey is a unique sport in the sense that you need each and every guy helping each other and pulling in the same direction…](https://sms4smile.com/quotes/wayne-gretzky/hockey-is-a-unique-sport-in-the-sense-that-you-need-each-and-every/) [Wayne Gretzky](https://sms4smile.com/quotes/author/wayne-gretzky/) > [There has always been a display of wealth and always will be, until the depression comes, which it always does. And let me tell…](https://sms4smile.com/quotes/donald-trump/there-has-always-been-a-display-of-wealth-and-always-will-be-until/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [I think there is a big and significant difference between being a leader and being a manager-leaders lead from the heart. You have to…](https://sms4smile.com/quotes/andrea-jung/i-think-there-is-a-big-and-significant-difference-between-being-a/) [Andrea Jung](https://sms4smile.com/quotes/author/andrea-jung/) > [There's nobody that wants the president to be successful more than I.](https://sms4smile.com/quotes/james-r-clapper/there-s-nobody-that-wants-the-president-to-be-successful-more-than-i/) [James R. Clapper](https://sms4smile.com/quotes/author/james-r-clapper/) > [Don't worry about your individual numbers. Worry about the team. If the team is successful, each of you will be successful, too.](https://sms4smile.com/quotes/branch-rickey/don-t-worry-about-your-individual-numbers-worry-about-the-team-if-the/) [Branch Rickey](https://sms4smile.com/quotes/author/branch-rickey/) > [We have to be successful at the cutting-edge industries of the future like Twitter. But we also have always been a country that makes…](https://sms4smile.com/quotes/barack-obama/we-have-to-be-successful-at-the-cutting-edge-industries-of-the-future/) [Barack Obama](https://sms4smile.com/quotes/author/barack-obama/) > [Also, it's not the mathematical skill that's critical to winning, it's the discipline of being able to stick to the system. There are very…](https://sms4smile.com/quotes/blair-hull/also-it-s-not-the-mathematical-skill-that-s-critical-to-winning-it-s/) Blair Hull [Browse all 1,002 Being successful quotes ](https://sms4smile.com/quotes/about/being-successful/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "To be successful in bodybuilding you have to be a good observer", "creator": { "@type": "Person", "name": "Frank Zane" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frank-zane/to-be-successful-in-bodybuilding-you-have-to-be-a-good-observer/", "about": { "@type": "Thing", "name": "Being successful" }, "@id": "https://sms4smile.com/quotes/frank-zane/to-be-successful-in-bodybuilding-you-have-to-be-a-good-observer/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/63c/frank-zane-37297_being-successful_to-be-successful-in-bodybuilding-you-hav_1169584.png", "contentUrl": "https://sms4smile.com/quotes/i/63c/frank-zane-37297_being-successful_to-be-successful-in-bodybuilding-you-hav_1169584.png", "url": "https://sms4smile.com/quotes/i/63c/frank-zane-37297_being-successful_to-be-successful-in-bodybuilding-you-hav_1169584.png", "width": 1080, "height": 1080, "caption": "“To be successful in bodybuilding you have to be a good observer” — Frank Zane", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frank Zane", "item": "https://sms4smile.com/quotes/author/frank-zane/" }, { "@type": "ListItem", "position": 4, "name": "To be successful in bodybuilding you...", "item": "https://sms4smile.com/quotes/frank-zane/to-be-successful-in-bodybuilding-you-have-to-be-a-good-observer/" } ], "@id": "https://sms4smile.com/quotes/frank-zane/to-be-successful-in-bodybuilding-you-have-to-be-a-good-observer/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```