--- title: "Meaning & Key Takeaway of: Intervals and other types of speed work…" description: "\"Intervals and other types of speed work are essential to improve running speed.\" — Frank Shorter" image: "https://sms4smile.com/quotes/i/d84/frank-shorter-12870_essentials_intervals-and-other-types-of-speed-work_2066625.png" --- # Intervals and other types of speed work are essential to… ![“Intervals and other types of speed work are essential to improve running speed.” quote by Frank Shorter](https://sms4smile.com/quotes/i/d84/frank-shorter-12870_essentials_intervals-and-other-types-of-speed-work_2066625.png) [Download](https://sms4smile.com/quotes/i/d84/frank-shorter-12870_essentials_intervals-and-other-types-of-speed-work_2066625.png) [Open image](https://sms4smile.com/quotes/i/d84/frank-shorter-12870_essentials_intervals-and-other-types-of-speed-work_2066625.png) > “Intervals and other types of speed work are essential to improve running speed.” [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Speed intervals are crucial for enhancing a runner’s overall pace and performance. **In simple terms:** Intervals boost running speed. Key Takeaway Incorporate regular interval sessions. Themes training performance speed endurance efficiency Mood motivational practical Type coaching instructional When to use this quote - marathon prep - track training - personal fitness plans Key Concepts physiology progressive overload periodization Questions to Reflect On - How often should intervals be scheduled? - What intensity yields best gains? A Different Perspective risk of injury without proper recovery ★ ★ ★ ★ ★ No ratings yet [Essentials](https://sms4smile.com/quotes/about/essentials/) [Improve Running](https://sms4smile.com/quotes/about/improve-running-3969522/) [Intervals](https://sms4smile.com/quotes/about/intervals/) [Race](https://sms4smile.com/quotes/about/race/) [Running](https://sms4smile.com/quotes/about/running/) [Running Speed](https://sms4smile.com/quotes/about/running-speed-3723023/) [Speed](https://sms4smile.com/quotes/about/speed/) [Speed Work](https://sms4smile.com/quotes/about/speed-work-852187/) [Type](https://sms4smile.com/quotes/about/type/) ## Related quotes > [Don't judge your running by your speed.](https://sms4smile.com/quotes/amby-burfoot/don-t-judge-your-running-by-your-speed/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [I'd like to improve on running plays. I want to see if I can hurt some more people. To me, I don't think I'm…](https://sms4smile.com/quotes/brian-bosworth/i-d-like-to-improve-on-running-plays-i-want-to-see-if-i-can-hurt-some/) [Brian Bosworth](https://sms4smile.com/quotes/author/brian-bosworth/) > [As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more.](https://sms4smile.com/quotes/frank-shorter/as-i-ve-been-able-to-once-again-gain-the-benefits-of-speed-work-i-m/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [It's a great asset to you, on your first film, to bring some people with you from the television world because they understand the…](https://sms4smile.com/quotes/alfonso-gomez-rejon/it-s-a-great-asset-to-you-on-your-first-film-to-bring-some-people/) [Alfonso Gomez-Rejon](https://sms4smile.com/quotes/author/alfonso-gomez-rejon/) > [Up, then, with speed, and work; Fling ease and self away-- This is no time for thee to sleep-- Up, watch, and work, and…](https://sms4smile.com/quotes/horatius-bonar/up-then-with-speed-and-work-fling-ease-and-self-away-this-is-no-time/) [Horatius Bonar](https://sms4smile.com/quotes/author/horatius-bonar/) > [Working as a model is high-speed, and my own work in every sense is super slow and doubtful.](https://sms4smile.com/quotes/saskia-de-brauw/working-as-a-model-is-high-speed-and-my-own-work-in-every-sense-is/) [Saskia de Brauw](https://sms4smile.com/quotes/author/saskia-de-brauw/) > [You can't do better design with a computer, but you can speed up your work enormously.](https://sms4smile.com/quotes/wim-crouwel/you-can-t-do-better-design-with-a-computer-but-you-can-speed-up-your/) [Wim Crouwel](https://sms4smile.com/quotes/author/wim-crouwel/) > [I could jump, I was quick, I could catch and all those types of things, but when it came to just flat out speed,…](https://sms4smile.com/quotes/troy-brown/i-could-jump-i-was-quick-i-could-catch-and-all-those-types-of-things/) [Troy Brown](https://sms4smile.com/quotes/author/troy-brown/) > [Speedwork is terribly overrated! I remember talking to runners after distance races and someone is sure to say they were able to run fast…](https://sms4smile.com/quotes/gerry-lindgren/speedwork-is-terribly-overrated-i-remember-talking-to-runners-after/) [Gerry Lindgren](https://sms4smile.com/quotes/author/gerry-lindgren/) > [Obviously, I don't have any real speed to work with so I have to use other things. The modern game is very speed based…](https://sms4smile.com/quotes/glenn-murray/obviously-i-don-t-have-any-real-speed-to-work-with-so-i-have-to-use/) [Glenn Murray](https://sms4smile.com/quotes/author/glenn-murray/) > [There's no use in comparing one's feelings between one day and the next; you must allow a reasonable interval, for the direction of change…](https://sms4smile.com/quotes/lewis-carroll/there-s-no-use-in-comparing-one-s-feelings-between-one-day-and-the/) [Lewis Carroll](https://sms4smile.com/quotes/author/lewis-carroll/) > [Men cannot labor on always. They must have intervals of relaxation. They cannot sleep through these intervals. What are they to do? Why, if…](https://sms4smile.com/quotes/orville-dewey/men-cannot-labor-on-always-they-must-have-intervals-of-relaxation/) [Orville Dewey](https://sms4smile.com/quotes/author/orville-dewey/) > [Constantinople was the principal seat and fortress of Arianism; and, in a long interval of forty years, the faith of the princes and prelates…](https://sms4smile.com/quotes/edward-gibbon/constantinople-was-the-principal-seat-and-fortress-of-arianism-and-in/) [Edward Gibbon](https://sms4smile.com/quotes/author/edward-gibbon/) > [Stations were built at intervals averaging fifteen miles apart. A rider's route covered three stations, with an exchange of horses at each, so that…](https://sms4smile.com/quotes/buffalo-bill/stations-were-built-at-intervals-averaging-fifteen-miles-apart-a/) [Buffalo Bill](https://sms4smile.com/quotes/author/buffalo-bill/) > [The compensations of calamity are made apparent to the understanding also, after long intervals of time. A fever, a mutilation, a cruel disappointment, a…](https://sms4smile.com/quotes/ralph-waldo-emerson/the-compensations-of-calamity-are-made-apparent-to-the-understanding/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) ## More by Frank Shorter > [What you did was live on very little. I think all of us that were competing - Bill is the same way - you…](https://sms4smile.com/quotes/frank-shorter/what-you-did-was-live-on-very-little-i-think-all-of-us-that-were/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [Again, racing for me was about energy management.](https://sms4smile.com/quotes/frank-shorter/again-racing-for-me-was-about-energy-management/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [When you first run up First Avenue in New York, if you don't get goose bumps, theres something wrong with you.](https://sms4smile.com/quotes/frank-shorter/when-you-first-run-up-first-avenue-in-new-york-if-you-don-t-get-goose/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [The irony of that is, what makes it kind of ironic, is when you do become successful as a professional athlete in particular, a…](https://sms4smile.com/quotes/frank-shorter/the-irony-of-that-is-what-makes-it-kind-of-ironic-is-when-you-do/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [When I am totally race fit, I don't worry about breathing or technique - they take care of themselves.](https://sms4smile.com/quotes/frank-shorter/when-i-am-totally-race-fit-i-don-t-worry-about-breathing-or-technique/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [When you are caring about your children perhaps you always have to remember at what point you can become over involved because of something…](https://sms4smile.com/quotes/frank-shorter/when-you-are-caring-about-your-children-perhaps-you-always-have-to/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my…](https://sms4smile.com/quotes/frank-shorter/the-marathon-is-all-about-energy-management-i-had-planned-to-run-it/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [I admire runners older than I - they are now my heroes. I want to be like them as I grow older.](https://sms4smile.com/quotes/frank-shorter/i-admire-runners-older-than-i-they-are-now-my-heroes-i-want-to-be/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [In other words we have marketed our way into this health crisis.](https://sms4smile.com/quotes/frank-shorter/in-other-words-we-have-marketed-our-way-into-this-health-crisis/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [ The thing that makes \[Bob\] Kennedy so good is that he doesn't have a fear of losing. He was willing to go to Europe… ](https://sms4smile.com/quotes/frank-shorter/the-thing-that-makes-bob-kennedy-so-good-is-that-he-doesn-t-have-a/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [I want my time spent running to serve as a reward.](https://sms4smile.com/quotes/frank-shorter/i-want-my-time-spent-running-to-serve-as-a-reward/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles…](https://sms4smile.com/quotes/frank-shorter/i-started-in-law-school-in-71-and-graduated-in-74-so-i-was-training/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [My goal has always been to slow down as slowly as possible. It's as simple as that.](https://sms4smile.com/quotes/frank-shorter/my-goal-has-always-been-to-slow-down-as-slowly-as-possible-it-s-as/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [The weather is perfect. The gods are shining on us.](https://sms4smile.com/quotes/frank-shorter/the-weather-is-perfect-the-gods-are-shining-on-us/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [It is not the time spent with the child at their activity that is going to produce the highest level athlete. 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We claim them from a higher source - from the King of kings and Lord of all the earth.](https://sms4smile.com/quotes/john-dickinson/the-rights-essential-to-happiness-we-claim-them-from-a-higher-source/) [John Dickinson](https://sms4smile.com/quotes/author/john-dickinson/) > [The essential functions of the mind consist in understanding and in inventing, in other words, in building up structures by structuring reality.](https://sms4smile.com/quotes/jean-piaget/the-essential-functions-of-the-mind-consist-in-understanding-and-in/) [Jean Piaget](https://sms4smile.com/quotes/author/jean-piaget/) > [They are the gateway for our modern esthetic development, the prophets of the new time. 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