--- title: "Meaning & Key Takeaway of: I want my time spent running to serve as…" description: "\"I want my time spent running to serve as a reward.\" — Frank Shorter" image: "https://sms4smile.com/quotes/i/229/frank-shorter-12870_giving_i-want-my-time-spent-running-to-serve-as_988043.png" --- # I want my time spent running to serve as a reward. ![“I want my time spent running to serve as a reward.” quote by Frank Shorter](https://sms4smile.com/quotes/i/229/frank-shorter-12870_giving_i-want-my-time-spent-running-to-serve-as_988043.png) [Download](https://sms4smile.com/quotes/i/229/frank-shorter-12870_giving_i-want-my-time-spent-running-to-serve-as_988043.png) [Open image](https://sms4smile.com/quotes/i/229/frank-shorter-12870_giving_i-want-my-time-spent-running-to-serve-as_988043.png) > “I want my time spent running to serve as a reward.” [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running should be rewarding, turning effort into personal gratification **In simple terms:** Running as a rewarding activity Key Takeaway Make exercise a personal reward Themes fitness motivation well‑being Mood energized determined Type motivational inspirational When to use this quote - training routines - goal setting - stress relief - habit formation Key Concepts psychology behavioral economics Questions to Reflect On - What rewards motivate your workouts? - How to keep exercise enjoyable long‑term? A Different Perspective Reward focus can cause burnout if not balanced with rest ★ ★ ★ ★ ★ No ratings yet [Giving](https://sms4smile.com/quotes/about/giving/) [Giving up](https://sms4smile.com/quotes/about/giving-up/) [My time](https://sms4smile.com/quotes/about/my-time/) [Not giving up](https://sms4smile.com/quotes/about/not-giving-up/) [Reward](https://sms4smile.com/quotes/about/reward/) [Rewards](https://sms4smile.com/quotes/about/rewards/) [Running](https://sms4smile.com/quotes/about/running/) [Serve Reward](https://sms4smile.com/quotes/about/serve-reward-2005475/) [Spent Running](https://sms4smile.com/quotes/about/spent-running-2005474/) [Time](https://sms4smile.com/quotes/about/time/) [Time spent](https://sms4smile.com/quotes/about/time-spent/) [Time well spent](https://sms4smile.com/quotes/about/time-well-spent/) [Track and field](https://sms4smile.com/quotes/about/track-and-field/) [Want](https://sms4smile.com/quotes/about/want/) [Want Time](https://sms4smile.com/quotes/about/want-time/) ## Related quotes > [“It was late. Late to start again. Late to realize how many years he’d spent running down the wrong road.”](https://sms4smile.com/quotes/james-s-a-corey/it-was-late-late-to-start-again-late-to-realize-how-many-years-he-d/) [James S.A. Corey](https://sms4smile.com/quotes/author/james-s-a-corey/) > [I thought about the days i had handed over to a bottle..the nights i can't remember..the mornings i slept thru..all the time spent running…](https://sms4smile.com/quotes/mitch-albom/i-thought-about-the-days-i-had-handed-over-to-a-bottle-the-nights-i/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [“Happiness is not a race. You're not running late to be somewhere. The purpose of life is to use your time on this planet…](https://sms4smile.com/quotes/karen-salmansohn/happiness-is-not-a-race-you-re-not-running-late-to-be-somewhere-the/) [Karen Salmansohn](https://sms4smile.com/quotes/author/karen-salmansohn/) > [Good things come slow, especially in distance running.](https://sms4smile.com/quotes/bill-dellinger/good-things-come-slow-especially-in-distance-running/) [Bill Dellinger](https://sms4smile.com/quotes/author/bill-dellinger/) > [“Use your time to gain knowledge”](https://sms4smile.com/quotes/sunday-adelaja/use-your-time-to-gain-knowledge/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“Production is the greatest assessment of time well spent”](https://sms4smile.com/quotes/sunday-adelaja/production-is-the-greatest-assessment-of-time-well-spent/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“Time is the source of greatness”](https://sms4smile.com/quotes/sunday-adelaja/time-is-the-source-of-greatness/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“Convert your knowledge into product”](https://sms4smile.com/quotes/sunday-adelaja/convert-your-knowledge-into-product/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [Time spent with family is time well spent. Family is the one constant element in life.](https://sms4smile.com/quotes/anonymous/time-spent-with-family-is-time-well-spent-family-is-the-one-constant/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Everything depends on the wealth of time”](https://sms4smile.com/quotes/sunday-adelaja/everything-depends-on-the-wealth-of-time/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“Our resources are made from time”](https://sms4smile.com/quotes/sunday-adelaja/our-resources-are-made-from-time/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“Time spent laughing is time well spent.”](https://sms4smile.com/quotes/j-c-phillipps/time-spent-laughing-is-time-well-spent/) [J.C. Phillipps](https://sms4smile.com/quotes/author/j-c-phillipps/) > [“Life is the subtotal of time”](https://sms4smile.com/quotes/sunday-adelaja/life-is-the-subtotal-of-time/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“Money is created from time”](https://sms4smile.com/quotes/sunday-adelaja/money-is-created-from-time/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“Time is the source of all things”](https://sms4smile.com/quotes/sunday-adelaja/time-is-the-source-of-all-things/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) ## More by Frank Shorter > [What you did was live on very little. I think all of us that were competing - Bill is the same way - you…](https://sms4smile.com/quotes/frank-shorter/what-you-did-was-live-on-very-little-i-think-all-of-us-that-were/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [Again, racing for me was about energy management.](https://sms4smile.com/quotes/frank-shorter/again-racing-for-me-was-about-energy-management/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [When you first run up First Avenue in New York, if you don't get goose bumps, theres something wrong with you.](https://sms4smile.com/quotes/frank-shorter/when-you-first-run-up-first-avenue-in-new-york-if-you-don-t-get-goose/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [The irony of that is, what makes it kind of ironic, is when you do become successful as a professional athlete in particular, a…](https://sms4smile.com/quotes/frank-shorter/the-irony-of-that-is-what-makes-it-kind-of-ironic-is-when-you-do/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [When I am totally race fit, I don't worry about breathing or technique - they take care of themselves.](https://sms4smile.com/quotes/frank-shorter/when-i-am-totally-race-fit-i-don-t-worry-about-breathing-or-technique/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [When you are caring about your children perhaps you always have to remember at what point you can become over involved because of something…](https://sms4smile.com/quotes/frank-shorter/when-you-are-caring-about-your-children-perhaps-you-always-have-to/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my…](https://sms4smile.com/quotes/frank-shorter/the-marathon-is-all-about-energy-management-i-had-planned-to-run-it/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [I admire runners older than I - they are now my heroes. I want to be like them as I grow older.](https://sms4smile.com/quotes/frank-shorter/i-admire-runners-older-than-i-they-are-now-my-heroes-i-want-to-be/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [In other words we have marketed our way into this health crisis.](https://sms4smile.com/quotes/frank-shorter/in-other-words-we-have-marketed-our-way-into-this-health-crisis/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [ The thing that makes \[Bob\] Kennedy so good is that he doesn't have a fear of losing. He was willing to go to Europe… ](https://sms4smile.com/quotes/frank-shorter/the-thing-that-makes-bob-kennedy-so-good-is-that-he-doesn-t-have-a/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles…](https://sms4smile.com/quotes/frank-shorter/i-started-in-law-school-in-71-and-graduated-in-74-so-i-was-training/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [My goal has always been to slow down as slowly as possible. It's as simple as that.](https://sms4smile.com/quotes/frank-shorter/my-goal-has-always-been-to-slow-down-as-slowly-as-possible-it-s-as/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [The weather is perfect. The gods are shining on us.](https://sms4smile.com/quotes/frank-shorter/the-weather-is-perfect-the-gods-are-shining-on-us/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [It is not the time spent with the child at their activity that is going to produce the highest level athlete. It is in…](https://sms4smile.com/quotes/frank-shorter/it-is-not-the-time-spent-with-the-child-at-their-activity-that-is/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [I plan to be running as long as I can and have no plans to stop.](https://sms4smile.com/quotes/frank-shorter/i-plan-to-be-running-as-long-as-i-can-and-have-no-plans-to-stop/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) [Explore all 52 Frank Shorter quotes ](https://sms4smile.com/quotes/author/frank-shorter/) ## More Giving quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [The only people who think the Internet is a calamity are people whose lives have been hurt by it; the only people who insist…](https://sms4smile.com/quotes/chuck-klosterman/the-only-people-who-think-the-internet-is-a-calamity-are-people-whose/) [Chuck Klosterman](https://sms4smile.com/quotes/author/chuck-klosterman/) > [True works of art contain their own theory and give us the measurement according to which we should judge them.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/true-works-of-art-contain-their-own-theory-and-give-us-the/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [Crony capitalism is essentially a condition in which... public officials are giving favours to people in the private sector in payment of political favours.](https://sms4smile.com/quotes/alan-greenspan/crony-capitalism-is-essentially-a-condition-in-which-public-officials/) [Alan Greenspan](https://sms4smile.com/quotes/author/alan-greenspan/) > [Some people give you that motivation to work harder simply to get the hell away from wherever they are.](https://sms4smile.com/quotes/dane-cook/some-people-give-you-that-motivation-to-work-harder-simply-to-get-the/) [Dane Cook](https://sms4smile.com/quotes/author/dane-cook/) > [You've touched people and known it. You've touched people and never may know it. Either way, you have something to give. It is in…](https://sms4smile.com/quotes/laura-schlessinger/you-ve-touched-people-and-known-it-you-ve-touched-people-and-never/) [Laura Schlessinger](https://sms4smile.com/quotes/author/laura-schlessinger/) > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I received a beautiful welcome to the world of music. I want to give something back to the younger generation.](https://sms4smile.com/quotes/luciano-pavarotti/i-received-a-beautiful-welcome-to-the-world-of-music-i-want-to-give/) [Luciano Pavarotti](https://sms4smile.com/quotes/author/luciano-pavarotti/) > [Eternal Trinity... mystery deep as the sea, You could give me no greater gift than the gift of Yourself. For You are a fire…](https://sms4smile.com/quotes/st-catherine-of-siena/eternal-trinity-mystery-deep-as-the-sea-you-could-give-me-no-greater/) [St. Catherine of Siena](https://sms4smile.com/quotes/author/st-catherine-of-siena/) > [Faith gives you a certain structure and meaning to your life.](https://sms4smile.com/quotes/riffat-hassan/faith-gives-you-a-certain-structure-and-meaning-to-your-life/) [Riffat Hassan](https://sms4smile.com/quotes/author/riffat-hassan/) > [Grandma, please. It’s okay. Dad’s doing a great job. I give him kudos for at least being calm and rational, and not losing his…](https://sms4smile.com/quotes/sherrilyn-kenyon/grandma-please-it-s-okay-dad-s-doing-a-great-job-i-give-him-kudos-for/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [Most paper money initially existed as a substitute for gold. That's what gave it value. But right now what gives a currency value is…](https://sms4smile.com/quotes/peter-schiff/most-paper-money-initially-existed-as-a-substitute-for-gold-that-s/) [Peter Schiff](https://sms4smile.com/quotes/author/peter-schiff/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [Give me strength to walk the soft earth, a relative to all that is.](https://sms4smile.com/quotes/black-elk/give-me-strength-to-walk-the-soft-earth-a-relative-to-all-that-is/) [Black Elk](https://sms4smile.com/quotes/author/black-elk/) > [I don't think my relationship with the idea of womanhood is that attached to giving birth... like, I'm fully aware that I'll never give…](https://sms4smile.com/quotes/patti-harrison/i-don-t-think-my-relationship-with-the-idea-of-womanhood-is-that/) [Patti Harrison](https://sms4smile.com/quotes/author/patti-harrison/) [Browse all 39,303 Giving quotes ](https://sms4smile.com/quotes/about/giving/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I want my time spent running to serve as a reward.", "creator": { "@type": "Person", "name": "Frank Shorter" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frank-shorter/i-want-my-time-spent-running-to-serve-as-a-reward/", "about": { "@type": "Thing", "name": "Giving" }, "@id": "https://sms4smile.com/quotes/frank-shorter/i-want-my-time-spent-running-to-serve-as-a-reward/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/229/frank-shorter-12870_giving_i-want-my-time-spent-running-to-serve-as_988043.png", "contentUrl": "https://sms4smile.com/quotes/i/229/frank-shorter-12870_giving_i-want-my-time-spent-running-to-serve-as_988043.png", "url": "https://sms4smile.com/quotes/i/229/frank-shorter-12870_giving_i-want-my-time-spent-running-to-serve-as_988043.png", "width": 1080, "height": 1080, "caption": "“I want my time spent running to serve as a reward.” — Frank Shorter", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frank Shorter", "item": "https://sms4smile.com/quotes/author/frank-shorter/" }, { "@type": "ListItem", "position": 4, "name": "I want my time spent running...", "item": "https://sms4smile.com/quotes/frank-shorter/i-want-my-time-spent-running-to-serve-as-a-reward/" } ], "@id": "https://sms4smile.com/quotes/frank-shorter/i-want-my-time-spent-running-to-serve-as-a-reward/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```