--- title: "Meaning & Key Takeaway of: Fighting is 90% mental. There are people…" description: "\"Fighting is 90% mental. There are people who run from the fire and there are people that turn around and run to the fire.\" — Frank Shamrock" image: "https://sms4smile.com/quotes/i/6fb/frank-shamrock-4247_fighting_fighting-is-90-mental-there-are-people-w_72395.png" --- # Fighting is 90% mental. There are people who run from the… ![“Fighting is 90% mental. There are people who run from the fire and there are people that turn around and run to the fire.” quote by Frank Shamrock](https://sms4smile.com/quotes/i/6fb/frank-shamrock-4247_fighting_fighting-is-90-mental-there-are-people-w_72395.png) [Download](https://sms4smile.com/quotes/i/6fb/frank-shamrock-4247_fighting_fighting-is-90-mental-there-are-people-w_72395.png) [Open image](https://sms4smile.com/quotes/i/6fb/frank-shamrock-4247_fighting_fighting-is-90-mental-there-are-people-w_72395.png) > “Fighting is 90% mental. There are people who run from the fire and there are people that turn around and run to the fire.” [Frank Shamrock](https://sms4smile.com/quotes/author/frank-shamrock/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mental resilience dominates conflict; some avoid danger, others confront it head‑on. **In simple terms:** Mindset shapes response to crisis. Key Takeaway Courage is a mental choice. Themes resilience courage mindset conflict psychology Mood determined intense empowering Type motivational philosophical When to use this quote - combat training - business competition - personal adversity - sports pressure - emergency response Key Concepts fear motivation risk behavior Practical Applications - leadership coaching - stress‑management workshops Questions to Reflect On - What mental habits enable confronting fear? - How can you shift from avoidance to engagement? ★ ★ ★ ★ ★ No ratings yet [Fire](https://sms4smile.com/quotes/about/fire/) [Mma](https://sms4smile.com/quotes/about/mma/) [People](https://sms4smile.com/quotes/about/people/) [Running](https://sms4smile.com/quotes/about/running/) [Wrestling](https://sms4smile.com/quotes/about/wrestling/) ## Related quotes > [Fighting is 90-percent mental. It's a lot of emotion.](https://sms4smile.com/quotes/frank-shamrock/fighting-is-90-percent-mental-it-s-a-lot-of-emotion/) [Frank Shamrock](https://sms4smile.com/quotes/author/frank-shamrock/) > [It's hard to sleep with both eyes closed in this business. It's a lot more mental than people think.](https://sms4smile.com/quotes/rich-paul/it-s-hard-to-sleep-with-both-eyes-closed-in-this-business-it-s-a-lot/) [Rich Paul](https://sms4smile.com/quotes/author/rich-paul/) > [“Somtimes people run to see if you'll ever come after them. -Joe”](https://sms4smile.com/quotes/ally-carter/somtimes-people-run-to-see-if-you-ll-ever-come-after-them-joe/) [Ally Carter](https://sms4smile.com/quotes/author/ally-carter/) > [People often say they cannot run even 2km. But the human body is capable of so much: if people can run 60km a day…](https://sms4smile.com/quotes/milind-soman/people-often-say-they-cannot-run-even-2km-but-the-human-body-is/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [Most people never run far enough on their first wind to find out they've got a second.](https://sms4smile.com/quotes/william-james/most-people-never-run-far-enough-on-their-first-wind-to-find-out-they/) [William James](https://sms4smile.com/quotes/author/william-james/) > [Sometimes people run… to see if you'll come after them](https://sms4smile.com/quotes/ally-carter/sometimes-people-run-to-see-if-you-ll-come-after-them/) [Ally Carter](https://sms4smile.com/quotes/author/ally-carter/) > [People run and hide when the truth come seeking](https://sms4smile.com/quotes/dj-ice-kool-aid/people-run-and-hide-when-the-truth-come-seeking/) [Dj Ice Kool-aid](https://sms4smile.com/quotes/author/dj-ice-kool-aid/) > [Most people run, because deep down they want to be chased.](https://sms4smile.com/quotes/anonymous/most-people-run-because-deep-down-they-want-to-be-chased/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My father, though, could run very much faster. It was impossible to compete with him on the grass. But it was astonishing how slow…](https://sms4smile.com/quotes/georg-brandes/my-father-though-could-run-very-much-faster-it-was-impossible-to/) [Georg Brandes](https://sms4smile.com/quotes/author/georg-brandes/) > [You don't run out on people; you run out on yourself.](https://sms4smile.com/quotes/truman-capote/you-don-t-run-out-on-people-you-run-out-on-yourself/) [Truman Capote](https://sms4smile.com/quotes/author/truman-capote/) > [It is rewarding that people see Run-DMC and Adidas as synonymous.](https://sms4smile.com/quotes/rev-run/it-is-rewarding-that-people-see-run-dmc-and-adidas-as-synonymous/) [Rev. Run](https://sms4smile.com/quotes/author/rev-run/) > [A lot of people do run well at 60m but can't transfer it to the 100m because there's still 40m to go, and anything…](https://sms4smile.com/quotes/shelly-ann-fraser-pryce/a-lot-of-people-do-run-well-at-60m-but-can-t-transfer-it-to-the-100m/) [Shelly-Ann Fraser-Pryce](https://sms4smile.com/quotes/author/shelly-ann-fraser-pryce/) > [“When people run in circles it's a very very... mad world.”](https://sms4smile.com/quotes/tears-for-fears/when-people-run-in-circles-it-s-a-very-very-mad-world/) Tears For Fears > [In terms of just the number of people who run, New York is really unlike any other city. We have such a culture of…](https://sms4smile.com/quotes/mary-cain/in-terms-of-just-the-number-of-people-who-run-new-york-is-really/) [Mary Cain](https://sms4smile.com/quotes/author/mary-cain/) > [“People run away from the love game because they know they won't win the race.”](https://sms4smile.com/quotes/michael-bassey-johnson/people-run-away-from-the-love-game-because-they-know-they-won-t-win/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) ## More by Frank Shamrock > [I had a rough upbringing. Group homes. Foster homes.](https://sms4smile.com/quotes/frank-shamrock/i-had-a-rough-upbringing-group-homes-foster-homes/) [Frank Shamrock](https://sms4smile.com/quotes/author/frank-shamrock/) > [Training, a lot of the time, is just uncomfortable. But discipline is all about doing the thing that's uncomfortable.](https://sms4smile.com/quotes/frank-shamrock/training-a-lot-of-the-time-is-just-uncomfortable-but-discipline-is/) [Frank Shamrock](https://sms4smile.com/quotes/author/frank-shamrock/) > [Mixed martial arts chose me. After all the trouble I'd been in, it felt really good fit to find a discipline to train and…](https://sms4smile.com/quotes/frank-shamrock/mixed-martial-arts-chose-me-after-all-the-trouble-i-d-been-in-it-felt/) [Frank Shamrock](https://sms4smile.com/quotes/author/frank-shamrock/) > [Fighting is fighting. You close your fist and it's all pretty much the same.](https://sms4smile.com/quotes/frank-shamrock/fighting-is-fighting-you-close-your-fist-and-it-s-all-pretty-much-the/) [Frank Shamrock](https://sms4smile.com/quotes/author/frank-shamrock/) > [I speak the truth on what happened to me because it's happening to a lot of people that grow up in displaced and disadvantaged…](https://sms4smile.com/quotes/frank-shamrock/i-speak-the-truth-on-what-happened-to-me-because-it-s-happening-to-a/) [Frank Shamrock](https://sms4smile.com/quotes/author/frank-shamrock/) > [I've always had trouble with long guys because as a shorter guy I have smaller explosive movements and a lot of long guys I…](https://sms4smile.com/quotes/frank-shamrock/i-ve-always-had-trouble-with-long-guys-because-as-a-shorter-guy-i/) [Frank Shamrock](https://sms4smile.com/quotes/author/frank-shamrock/) > [I am a professional martial artist, and I am a professional fighter.](https://sms4smile.com/quotes/frank-shamrock/i-am-a-professional-martial-artist-and-i-am-a-professional-fighter/) [Frank Shamrock](https://sms4smile.com/quotes/author/frank-shamrock/) > [I didn't care about the Pride championship or the Pride tournament.](https://sms4smile.com/quotes/frank-shamrock/i-didn-t-care-about-the-pride-championship-or-the-pride-tournament/) [Frank Shamrock](https://sms4smile.com/quotes/author/frank-shamrock/) > [When you have harmony in the different areas of your life, with your mind, body, and spirit, you're just so much stronger, especially in…](https://sms4smile.com/quotes/frank-shamrock/when-you-have-harmony-in-the-different-areas-of-your-life-with-your/) [Frank Shamrock](https://sms4smile.com/quotes/author/frank-shamrock/) > [I let my talking happen in the ring.](https://sms4smile.com/quotes/frank-shamrock/i-let-my-talking-happen-in-the-ring/) [Frank Shamrock](https://sms4smile.com/quotes/author/frank-shamrock/) > [I want retire at 45 and have a 24-year-career. I feel I can do it.](https://sms4smile.com/quotes/frank-shamrock/i-want-retire-at-45-and-have-a-24-year-career-i-feel-i-can-do-it/) [Frank Shamrock](https://sms4smile.com/quotes/author/frank-shamrock/) > [I just want to be known as the guy who made a difference because he really believed.](https://sms4smile.com/quotes/frank-shamrock/i-just-want-to-be-known-as-the-guy-who-made-a-difference-because-he/) [Frank Shamrock](https://sms4smile.com/quotes/author/frank-shamrock/) > [I think I'll be the face of the sport.](https://sms4smile.com/quotes/frank-shamrock/i-think-i-ll-be-the-face-of-the-sport/) [Frank Shamrock](https://sms4smile.com/quotes/author/frank-shamrock/) > [I was raised by the state of California, and then various families and mentors.](https://sms4smile.com/quotes/frank-shamrock/i-was-raised-by-the-state-of-california-and-then-various-families-and/) [Frank Shamrock](https://sms4smile.com/quotes/author/frank-shamrock/) > [There's always tomorrow; that's the martial way.](https://sms4smile.com/quotes/frank-shamrock/there-s-always-tomorrow-that-s-the-martial-way/) [Frank Shamrock](https://sms4smile.com/quotes/author/frank-shamrock/) [Explore all 114 Frank Shamrock quotes ](https://sms4smile.com/quotes/author/frank-shamrock/) ## More Fighting quotes > [I was 3-years-old - to this day it is a vivid memory. My family and I were on a boat, catching fish. As one…](https://sms4smile.com/quotes/joaquin-phoenix/i-was-3-years-old-to-this-day-it-is-a-vivid-memory-my-family-and-i/) [Joaquin Phoenix](https://sms4smile.com/quotes/author/joaquin-phoenix/) > [“I bet she thought she was getting into a fight with a vanilla wafer on roller skates but little did she know she was…](https://sms4smile.com/quotes/andrea-portes/i-bet-she-thought-she-was-getting-into-a-fight-with-a-vanilla-wafer/) [Andrea Portes](https://sms4smile.com/quotes/author/andrea-portes/) > [Women still, when they have breast cancer, go to work; they still lead their lives. They have to. I just did what I was…](https://sms4smile.com/quotes/monica-potter/women-still-when-they-have-breast-cancer-go-to-work-they-still-lead/) [Monica Potter](https://sms4smile.com/quotes/author/monica-potter/) > [We could form a government of national unity fighting corruption. The ordinary Afghan is sick and tired of it, because it's she or he…](https://sms4smile.com/quotes/ashraf-ghani/we-could-form-a-government-of-national-unity-fighting-corruption-the/) [Ashraf Ghani](https://sms4smile.com/quotes/author/ashraf-ghani/) > [In the fight between biology and morality, biology has commonly won in the end.](https://sms4smile.com/quotes/semir-zeki/in-the-fight-between-biology-and-morality-biology-has-commonly-won-in/) [Semir Zeki](https://sms4smile.com/quotes/author/semir-zeki/) > [You have to fight gravity.](https://sms4smile.com/quotes/sherwin-wine/you-have-to-fight-gravity/) [Sherwin Wine](https://sms4smile.com/quotes/author/sherwin-wine/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [The only regret I have in my career, is my managers wanted a big payday, and I wanted four or five more fights before…](https://sms4smile.com/quotes/gerry-cooney/the-only-regret-i-have-in-my-career-is-my-managers-wanted-a-big/) [Gerry Cooney](https://sms4smile.com/quotes/author/gerry-cooney/) > [Women rule the world. It's not really worth fighting because they know what they're doing. Ask Napoleon. Ask Adam. Ask Richard Burton or Richie…](https://sms4smile.com/quotes/jon-bon-jovi/women-rule-the-world-it-s-not-really-worth-fighting-because-they-know/) [Jon Bon Jovi](https://sms4smile.com/quotes/author/jon-bon-jovi/) > [Well, He had known what love was-a sharp pang, a fierce experience, in the midst of whose flames he was struggling! but, through that…](https://sms4smile.com/quotes/elizabeth-gaskell/well-he-had-known-what-love-was-a-sharp-pang-a-fierce-experience-in/) [Elizabeth Gaskell](https://sms4smile.com/quotes/author/elizabeth-gaskell/) > [It is sort of interesting that in our society this days we are very quick to apply the term 'war' to places where thare…](https://sms4smile.com/quotes/bruce-schneier/it-is-sort-of-interesting-that-in-our-society-this-days-we-are-very/) [Bruce Schneier](https://sms4smile.com/quotes/author/bruce-schneier/) > [Someone else who liked what I did might turn around and say, "She's reworking and rethinking everything. She could just be making blankets now,…](https://sms4smile.com/quotes/tracey-emin/someone-else-who-liked-what-i-did-might-turn-around-and-say-she-s/) [Tracey Emin](https://sms4smile.com/quotes/author/tracey-emin/) > [Life is a battle of wits, and many people have to fight it unarmed.](https://sms4smile.com/quotes/evan-esar/life-is-a-battle-of-wits-and-many-people-have-to-fight-it-unarmed/) [Evan Esar](https://sms4smile.com/quotes/author/evan-esar/) > [The devil has been defeated, stop trying to defeat him. What we have left is the fight of faith, and it's a good fight!](https://sms4smile.com/quotes/chris-oyakhilome/the-devil-has-been-defeated-stop-trying-to-defeat-him-what-we-have/) [Chris Oyakhilome](https://sms4smile.com/quotes/author/chris-oyakhilome/) > [There comes a time when you're losing a fight that it just doesn't make sense to keep on fighting. It's not that you're being…](https://sms4smile.com/quotes/christopher-paul-curtis/there-comes-a-time-when-you-re-losing-a-fight-that-it-just-doesn-t/) [Christopher Paul Curtis](https://sms4smile.com/quotes/author/christopher-paul-curtis/) Browse all 13,685 Fighting quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Fighting is 90% mental. There are people who run from the fire and there are people that turn around and run to the fire.", "creator": { "@type": "Person", "name": "Frank Shamrock" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frank-shamrock/fighting-is-90-mental-there-are-people-who-run-from-the-fire-and/", "about": { "@type": "Thing", "name": "Fighting" }, "@id": "https://sms4smile.com/quotes/frank-shamrock/fighting-is-90-mental-there-are-people-who-run-from-the-fire-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6fb/frank-shamrock-4247_fighting_fighting-is-90-mental-there-are-people-w_72395.png", "contentUrl": "https://sms4smile.com/quotes/i/6fb/frank-shamrock-4247_fighting_fighting-is-90-mental-there-are-people-w_72395.png", "url": "https://sms4smile.com/quotes/i/6fb/frank-shamrock-4247_fighting_fighting-is-90-mental-there-are-people-w_72395.png", "width": 1080, "height": 1080, "caption": "“Fighting is 90% mental. There are people who run from the fire and there are people that turn around and run…” — Frank Shamrock", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frank Shamrock", "item": "https://sms4smile.com/quotes/author/frank-shamrock/" }, { "@type": "ListItem", "position": 4, "name": "Fighting is 90% mental. There are...", "item": "https://sms4smile.com/quotes/frank-shamrock/fighting-is-90-mental-there-are-people-who-run-from-the-fire-and/" } ], "@id": "https://sms4smile.com/quotes/frank-shamrock/fighting-is-90-mental-there-are-people-who-run-from-the-fire-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```