--- title: "Meaning & Key Takeaway of: With the half-guard and guard, if you…" description: "\"With the half-guard and guard, if you have a belly it's hard to pull your knees up.\" — Frank Mir" image: "https://sms4smile.com/quotes/i/a2c/frank-mir-4135_belly_with-the-half-guard-and-guard-if-you-hav_561850.png" --- # With the half-guard and guard, if you have a belly it's… ![“With the half-guard and guard, if you have a belly it's hard to pull your knees up.” quote by Frank Mir](https://sms4smile.com/quotes/i/a2c/frank-mir-4135_belly_with-the-half-guard-and-guard-if-you-hav_561850.png) [Download](https://sms4smile.com/quotes/i/a2c/frank-mir-4135_belly_with-the-half-guard-and-guard-if-you-hav_561850.png) [Open image](https://sms4smile.com/quotes/i/a2c/frank-mir-4135_belly_with-the-half-guard-and-guard-if-you-hav_561850.png) > “With the half-guard and guard, if you have a belly it's hard to pull your knees up.” [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A defensive stance makes it difficult to lift the knees if you have a large belly, highlighting the importance of posture and core strength. **In simple terms:** Belly makes guard harder; posture matters. Key Takeaway Improve core strength and stance for better guard. Themes mart defense posture core strength Mood practical instructional Type sports martial arts When to use this quote - martial arts training - self‑defense classes - fitness routines Key Concepts body mechanics training technique physical conditioning Questions to Reflect On - Can you adapt your guard for different body types? - What drills improve core stability? A Different Perspective Limited by individual anatomy and flexibility. ★ ★ ★ ★ ★ No ratings yet [Belly](https://sms4smile.com/quotes/about/belly/) [Belly Hard](https://sms4smile.com/quotes/about/belly-hard-4656489/) [Guard](https://sms4smile.com/quotes/about/guard/) [Guard Belly](https://sms4smile.com/quotes/about/guard-belly-4656486/) [Half Guard](https://sms4smile.com/quotes/about/half-guard-4656488/) [Hard](https://sms4smile.com/quotes/about/hard/) [Hard Pull](https://sms4smile.com/quotes/about/hard-pull-3290583/) [Pull Knees](https://sms4smile.com/quotes/about/pull-knees-4656487/) [Up](https://sms4smile.com/quotes/about/up/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [“Pull your knees up to your chest.” His voice was gravel. “Keep them there. And hang the fuck on.”](https://sms4smile.com/quotes/tessa-bailey/pull-your-knees-up-to-your-chest-his-voice-was-gravel-keep-them-there/) [Tessa Bailey](https://sms4smile.com/quotes/author/tessa-bailey/) > [If you're grappling with punches involved, you start realizing you only use certain guards. There are 3-4 different guards that you use - half-guard,…](https://sms4smile.com/quotes/beneil-dariush/if-you-re-grappling-with-punches-involved-you-start-realizing-you/) [Beneil Dariush](https://sms4smile.com/quotes/author/beneil-dariush/) > [Words are like harpoons. Once they go in, they are very hard to pull out.](https://sms4smile.com/quotes/fred-hoyle/words-are-like-harpoons-once-they-go-in-they-are-very-hard-to-pull-out/) [Fred Hoyle](https://sms4smile.com/quotes/author/fred-hoyle/) > [I know life is hard but so are you and so am I but well pull through TOGETHER...](https://sms4smile.com/quotes/anonymous/i-know-life-is-hard-but-so-are-you-and-so-am-i-but-well-pull-through/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When it gets to this point, it's just hard to pull the trigger.](https://sms4smile.com/quotes/steve-yzerman/when-it-gets-to-this-point-it-s-just-hard-to-pull-the-trigger/) [Steve Yzerman](https://sms4smile.com/quotes/author/steve-yzerman/) > [I can't think of much higher praise to give a player than to say, 'This point guard reminds me of Jason Kidd.'](https://sms4smile.com/quotes/ben-howland/i-can-t-think-of-much-higher-praise-to-give-a-player-than-to-say-this/) [Ben Howland](https://sms4smile.com/quotes/author/ben-howland/) > [I still say, to this day, I could not guard Nigel Lloyd.](https://sms4smile.com/quotes/nick-nurse/i-still-say-to-this-day-i-could-not-guard-nigel-lloyd/) [Nick Nurse](https://sms4smile.com/quotes/author/nick-nurse/) > [I don't know how many people have ever seen the National Guard break in somewhere, but they mean business.](https://sms4smile.com/quotes/ozzie-smith/i-don-t-know-how-many-people-have-ever-seen-the-national-guard-break/) [Ozzie Smith](https://sms4smile.com/quotes/author/ozzie-smith/) > [Well, for me, my favourite 'Indiana Jones' is 'The Last Crusade,' because you get tears in your eyes when you see the old guard…](https://sms4smile.com/quotes/ray-winstone/well-for-me-my-favourite-indiana-jones-is-the-last-crusade-because/) [Ray Winstone](https://sms4smile.com/quotes/author/ray-winstone/) > [“Some, in an effort to protect and preserve the gospel message, have become like the guards in that museum, fueled by fear that it…](https://sms4smile.com/quotes/shane-hipps/some-in-an-effort-to-protect-and-preserve-the-gospel-message-have/) [Shane Hipps](https://sms4smile.com/quotes/author/shane-hipps/) > [You don't have to run from baseline to baseline when you play guard. That helps me.](https://sms4smile.com/quotes/john-havlicek/you-don-t-have-to-run-from-baseline-to-baseline-when-you-play-guard/) [John Havlicek](https://sms4smile.com/quotes/author/john-havlicek/) > [This miracle of me is mine to own and keep, and mine to guard, and mine to use, and mine to kneel before.](https://sms4smile.com/quotes/ayn-rand/this-miracle-of-me-is-mine-to-own-and-keep-and-mine-to-guard-and-mine/) [Ayn Rand](https://sms4smile.com/quotes/author/ayn-rand/) > [The coffers are full of money and equipment for the Ferguson Police and the Missouri National Guard to put down a potential uprising, but…](https://sms4smile.com/quotes/jesse-jackson/the-coffers-are-full-of-money-and-equipment-for-the-ferguson-police/) [Jesse Jackson](https://sms4smile.com/quotes/author/jesse-jackson/) > [First at the outset, let me commend the great men and women of the United States Coast Guard for what they do.](https://sms4smile.com/quotes/vito-fossella/first-at-the-outset-let-me-commend-the-great-men-and-women-of-the/) [Vito Fossella](https://sms4smile.com/quotes/author/vito-fossella/) > [There's always a good point guard in this league.](https://sms4smile.com/quotes/eric-bledsoe/there-s-always-a-good-point-guard-in-this-league/) [Eric Bledsoe](https://sms4smile.com/quotes/author/eric-bledsoe/) ## More by Frank Mir > [I think the day of retirement will come when I go out there and do everything I was supposed to do and I still…](https://sms4smile.com/quotes/frank-mir/i-think-the-day-of-retirement-will-come-when-i-go-out-there-and-do/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [I've been able to overcome obstacles that would fold most people over.](https://sms4smile.com/quotes/frank-mir/i-ve-been-able-to-overcome-obstacles-that-would-fold-most-people-over/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [Whenever I do something in life, I take it as far as I can take it. A lot of people think the easy road…](https://sms4smile.com/quotes/frank-mir/whenever-i-do-something-in-life-i-take-it-as-far-as-i-can-take-it-a/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [To have an effective striking match, you need gloves on. Junior dos Santos would have a very short career if he was in a…](https://sms4smile.com/quotes/frank-mir/to-have-an-effective-striking-match-you-need-gloves-on-junior-dos/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [If you don't hit hard and you weigh 260 pounds, that is something to worry about.](https://sms4smile.com/quotes/frank-mir/if-you-don-t-hit-hard-and-you-weigh-260-pounds-that-is-something-to/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [I'm not going to question Brock's legitimacy.](https://sms4smile.com/quotes/frank-mir/i-m-not-going-to-question-brock-s-legitimacy/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [Those guys at AKA know how to make adjustments.](https://sms4smile.com/quotes/frank-mir/those-guys-at-aka-know-how-to-make-adjustments/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [In the future, I'd like to break more into acting and stuff. I think that pro wrestling is a great springboard, really. You see…](https://sms4smile.com/quotes/frank-mir/in-the-future-i-d-like-to-break-more-into-acting-and-stuff-i-think/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [Be patient, be diligent. Consistency is the key.](https://sms4smile.com/quotes/frank-mir/be-patient-be-diligent-consistency-is-the-key/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [You have to know how to move properly. A lot of these heavyweights go out there and they're fighting like it's a street fight.…](https://sms4smile.com/quotes/frank-mir/you-have-to-know-how-to-move-properly-a-lot-of-these-heavyweights-go/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [Try again. Fall flat on your face, get up, try again. Fall on your face, get up, try again.](https://sms4smile.com/quotes/frank-mir/try-again-fall-flat-on-your-face-get-up-try-again-fall-on-your-face/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [I've trained in wing chung, jeet kune do, I've indulged in many arts that people would not have thought I have trained in and…](https://sms4smile.com/quotes/frank-mir/i-ve-trained-in-wing-chung-jeet-kune-do-i-ve-indulged-in-many-arts/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [In the UFC, you are only as good as your last fight. It's really a fight-by-fight type of career in the UFC.](https://sms4smile.com/quotes/frank-mir/in-the-ufc-you-are-only-as-good-as-your-last-fight-it-s-really-a/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [Look at your life, everyone will always tell you you can't do sh@t, I'm proof you can do things](https://sms4smile.com/quotes/frank-mir/look-at-your-life-everyone-will-always-tell-you-you-can-t-do-sh-t-i-m/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [No one is guaranteed a spot at the top, no one is guaranteed a title shot, but all you can do is win your…](https://sms4smile.com/quotes/frank-mir/no-one-is-guaranteed-a-spot-at-the-top-no-one-is-guaranteed-a-title/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) [Explore all 115 Frank Mir quotes ](https://sms4smile.com/quotes/author/frank-mir/) ## More Belly quotes > [I'm bigger than you! I'm higher on the food chain - get in my belly!](https://sms4smile.com/quotes/mike-myers/i-m-bigger-than-you-i-m-higher-on-the-food-chain-get-in-my-belly/) [Mike Myers](https://sms4smile.com/quotes/author/mike-myers/) > [I was the first to win a major with a belly putter, and I've spent hours practicing that way, so I hope they don't…](https://sms4smile.com/quotes/keegan-bradley/i-was-the-first-to-win-a-major-with-a-belly-putter-and-i-ve-spent/) [Keegan Bradley](https://sms4smile.com/quotes/author/keegan-bradley/) > [That devilish Iron Horse, whose ear-rending neigh is heard throughout the town, has muddied the Boiling Spring with his foot, and he it is…](https://sms4smile.com/quotes/henry-david-thoreau/that-devilish-iron-horse-whose-ear-rending-neigh-is-heard-throughout/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [I liked the taste of beer, its live, white lather, its brass-bright depths, the sudden world through the wet-brown walls of the glass, the…](https://sms4smile.com/quotes/dylan-thomas/i-liked-the-taste-of-beer-its-live-white-lather-its-brass-bright/) [Dylan Thomas](https://sms4smile.com/quotes/author/dylan-thomas/) > [“Somewhere squidgy. Your belly, maybe?” “I can’t believe you called my belly ‘squidgy.’ It’s not squidgy, it’s pillowy. And sexy!”](https://sms4smile.com/quotes/nicole-peeler/somewhere-squidgy-your-belly-maybe-i-can-t-believe-you-called-my/) [Nicole Peeler](https://sms4smile.com/quotes/author/nicole-peeler/) > [“That man’s so low he has to reach up to rub the belly of a snake.”](https://sms4smile.com/quotes/rae-carson/that-man-s-so-low-he-has-to-reach-up-to-rub-the-belly-of-a-snake/) [Rae Carson](https://sms4smile.com/quotes/author/rae-carson/) > [We sat there, not talking, for a few minutes. He ate the Moon Pie; only skinny people can scarf down junk food like that.…](https://sms4smile.com/quotes/sarah-dessen/we-sat-there-not-talking-for-a-few-minutes-he-ate-the-moon-pie-only/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [I get so nervous, I get belly pains before I go on stage.](https://sms4smile.com/quotes/rita-ora/i-get-so-nervous-i-get-belly-pains-before-i-go-on-stage/) [Rita Ora](https://sms4smile.com/quotes/author/rita-ora/) > [I can reason down or deny everything, except this perpetual Belly: feed he must and will, and I cannot make him respectable.](https://sms4smile.com/quotes/ralph-waldo-emerson/i-can-reason-down-or-deny-everything-except-this-perpetual-belly-feed/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [I've learned ballet for seven years and Kathak and belly dancing for some time.](https://sms4smile.com/quotes/nidhhi-agerwal/i-ve-learned-ballet-for-seven-years-and-kathak-and-belly-dancing-for/) [Nidhhi Agerwal](https://sms4smile.com/quotes/author/nidhhi-agerwal/) > [It's very important to not repeat yourself. After 'Delhi Belly,' I was offered 40 'Delhi Belly's and you can't do that! So 'Revolver Rani'…](https://sms4smile.com/quotes/vir-das/it-s-very-important-to-not-repeat-yourself-after-delhi-belly-i-was/) [Vir Das](https://sms4smile.com/quotes/author/vir-das/) > [I asked these Indians: "Do men ever make Chicha?" My question was met with gales of laughter. The women howled. Bent over in hilarity,…](https://sms4smile.com/quotes/alan-d-eames/i-asked-these-indians-do-men-ever-make-chicha-my-question-was-met/) [Alan D. Eames](https://sms4smile.com/quotes/author/alan-d-eames/) > [Wit, like the Belly, if it be not fed, Will starve the Members, and distract the Head.](https://sms4smile.com/quotes/daniel-defoe/wit-like-the-belly-if-it-be-not-fed-will-starve-the-members-and/) [Daniel Defoe](https://sms4smile.com/quotes/author/daniel-defoe/) > [After three years down here, I've not learned too much. But one thing I do know is that our bellies aren't big enough for…](https://sms4smile.com/quotes/n-d-wilson/after-three-years-down-here-i-ve-not-learned-too-much-but-one-thing-i/) [N.D. Wilson](https://sms4smile.com/quotes/author/n-d-wilson/) > [The City of New York is like an enormous citadel, a modern Carcassonne. Walking between the magnificent skyscrapers one feels the presence on the…](https://sms4smile.com/quotes/henry-miller/the-city-of-new-york-is-like-an-enormous-citadel-a-modern-carcassonne/) [Henry Miller](https://sms4smile.com/quotes/author/henry-miller/) [Browse all 662 Belly quotes ](https://sms4smile.com/quotes/about/belly/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "With the half-guard and guard, if you have a belly it's hard to pull your knees up.", "creator": { "@type": "Person", "name": "Frank Mir" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frank-mir/with-the-half-guard-and-guard-if-you-have-a-belly-it-s-hard-to-pull/", "about": { "@type": "Thing", "name": "Belly" }, "@id": "https://sms4smile.com/quotes/frank-mir/with-the-half-guard-and-guard-if-you-have-a-belly-it-s-hard-to-pull/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a2c/frank-mir-4135_belly_with-the-half-guard-and-guard-if-you-hav_561850.png", "contentUrl": "https://sms4smile.com/quotes/i/a2c/frank-mir-4135_belly_with-the-half-guard-and-guard-if-you-hav_561850.png", "url": "https://sms4smile.com/quotes/i/a2c/frank-mir-4135_belly_with-the-half-guard-and-guard-if-you-hav_561850.png", "width": 1080, "height": 1080, "caption": "“With the half-guard and guard, if you have a belly it's hard to pull your knees up.” — Frank Mir", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frank Mir", "item": "https://sms4smile.com/quotes/author/frank-mir/" }, { "@type": "ListItem", "position": 4, "name": "With the half-guard and guard, if...", "item": "https://sms4smile.com/quotes/frank-mir/with-the-half-guard-and-guard-if-you-have-a-belly-it-s-hard-to-pull/" } ], "@id": "https://sms4smile.com/quotes/frank-mir/with-the-half-guard-and-guard-if-you-have-a-belly-it-s-hard-to-pull/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```