--- title: "Meaning & Key Takeaway of: The dieting thing, I think you have to…" description: "\"The dieting thing, I think you have to approach as intelligently as you can. First I started as a vegetarian. And for a whole year, I gave it a shot. A..." image: "https://sms4smile.com/quotes/i/4b3/frank-mir-4135_body_the-dieting-thing-i-think-you-have-to-ap_642439.png" --- # The dieting thing, I think you have to approach as… ![“The dieting thing, I think you have to approach as intelligently as you can. First I started as a vegetarian. And for a whole year, I gave it a shot. And it kept my weight down. But honestly, my body fat wasn't as low - I got a little bit softer. I was getting injured a lot more. I felt a lack of…” quote by Frank Mir](https://sms4smile.com/quotes/i/4b3/frank-mir-4135_body_the-dieting-thing-i-think-you-have-to-ap_642439.png) [Download](https://sms4smile.com/quotes/i/4b3/frank-mir-4135_body_the-dieting-thing-i-think-you-have-to-ap_642439.png) [Open image](https://sms4smile.com/quotes/i/4b3/frank-mir-4135_body_the-dieting-thing-i-think-you-have-to-ap_642439.png) > “The dieting thing, I think you have to approach as intelligently as you can. First I started as a vegetarian. And for a whole year, I gave it a shot. And it kept my weight down. But honestly, my body fat wasn't as low - I got a little bit softer. I was getting injured a lot more. I felt a lack of 'umph.'” [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Intelligent dieting requires experimentation, balancing health goals with body performance and injury prevention. **In simple terms:** Smart diet needs trial and balance. Key Takeaway Find a sustainable, injury‑free diet. Themes health nutrition performance balance Mood pragmatic cautious Type advice motivational When to use this quote - weight management - training plans - diet trials Key Concepts dietary strategies injury prevention personalization Questions to Reflect On - What diet aligns with your performance goals? - How can you monitor injury risk while dieting? A Different Perspective Results may vary; no one diet fits all. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Dieting](https://sms4smile.com/quotes/about/dieting/) [Dieting Thing](https://sms4smile.com/quotes/about/dieting-thing-5155243/) [Fat](https://sms4smile.com/quotes/about/fat/) [Food](https://sms4smile.com/quotes/about/food/) [I think](https://sms4smile.com/quotes/about/i-think/) [Kept Weight](https://sms4smile.com/quotes/about/kept-weight-519075/) [More](https://sms4smile.com/quotes/about/more/) [Started](https://sms4smile.com/quotes/about/started/) [Started Vegetarian](https://sms4smile.com/quotes/about/started-vegetarian-4431116/) [Weight Honestly](https://sms4smile.com/quotes/about/weight-honestly-5155244/) ## Related quotes > [In my day, I, myself, in my prime, in the late-'50s-mid-'70s I was about 270-275. After I broke my neck and I was in…](https://sms4smile.com/quotes/bruno-sammartino/in-my-day-i-myself-in-my-prime-in-the-late-50s-mid-70s-i-was-about/) [Bruno Sammartino](https://sms4smile.com/quotes/author/bruno-sammartino/) > [I've been vegan for over 20 years, but I started as a vegetarian and grew into veganism in between.](https://sms4smile.com/quotes/rza/i-ve-been-vegan-for-over-20-years-but-i-started-as-a-vegetarian-and/) [Rza](https://sms4smile.com/quotes/author/rza/) > [My parents demonstrated against the Vietnam war, they were into the civil rights movement, the feminist movement, they started the first vegetarian restaurant in…](https://sms4smile.com/quotes/justin-sane/my-parents-demonstrated-against-the-vietnam-war-they-were-into-the/) [Justin Sane](https://sms4smile.com/quotes/author/justin-sane/) > [“Hunger gives flavour to the food.”](https://sms4smile.com/quotes/amit-kalantri/hunger-gives-flavour-to-the-food/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on…](https://sms4smile.com/quotes/suzanne-somers/i-stopped-dieting-on-plain-boring-unsatisfying-food-and-started/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [“All worries are less with wine.”](https://sms4smile.com/quotes/amit-kalantri/all-worries-are-less-with-wine/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [After 14 years of dieting, there are only two things I've never lost. Hope and weight.](https://sms4smile.com/quotes/cathy-guisewite/after-14-years-of-dieting-there-are-only-two-things-i-ve-never-lost/) [Cathy Guisewite](https://sms4smile.com/quotes/author/cathy-guisewite/) > [People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the…](https://sms4smile.com/quotes/ian-k-smith/people-have-to-realize-that-dieting-is-not-a-sprint-it-s-a-marathon/) [Ian K. Smith](https://sms4smile.com/quotes/author/ian-k-smith/) > [Ive learned from dieting and not dieting that literally the thing that works best for me is that if I think of it, I…](https://sms4smile.com/quotes/lisa-loeb/ive-learned-from-dieting-and-not-dieting-that-literally-the-thing/) [Lisa Loeb](https://sms4smile.com/quotes/author/lisa-loeb/) > [That's life. The older you get, the tougher it is to score.](https://sms4smile.com/quotes/bob-hope/that-s-life-the-older-you-get-the-tougher-it-is-to-score/) [Bob Hope](https://sms4smile.com/quotes/author/bob-hope/) > [If you are making mistakes with your meals, DO NOT waste your time at the gym. No matter how hard you work, a bad…](https://sms4smile.com/quotes/anonymous/if-you-are-making-mistakes-with-your-meals-do-not-waste-your-time-at/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I would lose weight, but I hate losing.](https://sms4smile.com/quotes/anonymous/i-would-lose-weight-but-i-hate-losing/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When the stomach is full, it is easy to talk of fasting.](https://sms4smile.com/quotes/st-jerome/when-the-stomach-is-full-it-is-easy-to-talk-of-fasting/) [St. Jerome](https://sms4smile.com/quotes/author/st-jerome/) > [“Being constantly hungry is no life at all.”](https://sms4smile.com/quotes/emma-woolf/being-constantly-hungry-is-no-life-at-all/) [Emma Woolf](https://sms4smile.com/quotes/author/emma-woolf/) > [Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following it will…](https://sms4smile.com/quotes/john-romaniello/some-people-are-great-at-dieting-and-train-somewhat-inconsistently/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) ## More by Frank Mir > [I think the day of retirement will come when I go out there and do everything I was supposed to do and I still…](https://sms4smile.com/quotes/frank-mir/i-think-the-day-of-retirement-will-come-when-i-go-out-there-and-do/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [I've been able to overcome obstacles that would fold most people over.](https://sms4smile.com/quotes/frank-mir/i-ve-been-able-to-overcome-obstacles-that-would-fold-most-people-over/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [Whenever I do something in life, I take it as far as I can take it. A lot of people think the easy road…](https://sms4smile.com/quotes/frank-mir/whenever-i-do-something-in-life-i-take-it-as-far-as-i-can-take-it-a/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [To have an effective striking match, you need gloves on. Junior dos Santos would have a very short career if he was in a…](https://sms4smile.com/quotes/frank-mir/to-have-an-effective-striking-match-you-need-gloves-on-junior-dos/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [If you don't hit hard and you weigh 260 pounds, that is something to worry about.](https://sms4smile.com/quotes/frank-mir/if-you-don-t-hit-hard-and-you-weigh-260-pounds-that-is-something-to/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [I'm not going to question Brock's legitimacy.](https://sms4smile.com/quotes/frank-mir/i-m-not-going-to-question-brock-s-legitimacy/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [Those guys at AKA know how to make adjustments.](https://sms4smile.com/quotes/frank-mir/those-guys-at-aka-know-how-to-make-adjustments/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [In the future, I'd like to break more into acting and stuff. I think that pro wrestling is a great springboard, really. You see…](https://sms4smile.com/quotes/frank-mir/in-the-future-i-d-like-to-break-more-into-acting-and-stuff-i-think/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [Be patient, be diligent. Consistency is the key.](https://sms4smile.com/quotes/frank-mir/be-patient-be-diligent-consistency-is-the-key/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [You have to know how to move properly. A lot of these heavyweights go out there and they're fighting like it's a street fight.…](https://sms4smile.com/quotes/frank-mir/you-have-to-know-how-to-move-properly-a-lot-of-these-heavyweights-go/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [Try again. Fall flat on your face, get up, try again. Fall on your face, get up, try again.](https://sms4smile.com/quotes/frank-mir/try-again-fall-flat-on-your-face-get-up-try-again-fall-on-your-face/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [I've trained in wing chung, jeet kune do, I've indulged in many arts that people would not have thought I have trained in and…](https://sms4smile.com/quotes/frank-mir/i-ve-trained-in-wing-chung-jeet-kune-do-i-ve-indulged-in-many-arts/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [In the UFC, you are only as good as your last fight. It's really a fight-by-fight type of career in the UFC.](https://sms4smile.com/quotes/frank-mir/in-the-ufc-you-are-only-as-good-as-your-last-fight-it-s-really-a/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [Look at your life, everyone will always tell you you can't do sh@t, I'm proof you can do things](https://sms4smile.com/quotes/frank-mir/look-at-your-life-everyone-will-always-tell-you-you-can-t-do-sh-t-i-m/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [No one is guaranteed a spot at the top, no one is guaranteed a title shot, but all you can do is win your…](https://sms4smile.com/quotes/frank-mir/no-one-is-guaranteed-a-spot-at-the-top-no-one-is-guaranteed-a-title/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) [Explore all 115 Frank Mir quotes ](https://sms4smile.com/quotes/author/frank-mir/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The dieting thing, I think you have to approach as intelligently as you can. First I started as a vegetarian. And for a whole year, I gave it a shot. And it kept my weight down. But honestly, my body fat wasn't as low - I got a little bit softer. I was getting injured a lot more. 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