--- title: "Meaning & Key Takeaway of: I love leg locks and heel hooks and…" description: "\"I love leg locks and heel hooks and kneebars. They're complex and hard to avoid.\" — Frank Mir" image: "https://sms4smile.com/quotes/i/bbe/frank-mir-4135_avoid_i-love-leg-locks-and-heel-hooks-and-knee_1012044.png" --- # I love leg locks and heel hooks and kneebars. They're… ![“I love leg locks and heel hooks and kneebars. They're complex and hard to avoid.” quote by Frank Mir](https://sms4smile.com/quotes/i/bbe/frank-mir-4135_avoid_i-love-leg-locks-and-heel-hooks-and-knee_1012044.png) [Download](https://sms4smile.com/quotes/i/bbe/frank-mir-4135_avoid_i-love-leg-locks-and-heel-hooks-and-knee_1012044.png) [Open image](https://sms4smile.com/quotes/i/bbe/frank-mir-4135_avoid_i-love-leg-locks-and-heel-hooks-and-knee_1012044.png) > “I love leg locks and heel hooks and kneebars. They're complex and hard to avoid.” [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Leg locks, heel hooks, and kneebars are complex grappling techniques that are difficult to defend against. **In simple terms:** Complex grappling moves are hard to avoid. Key Takeaway Study and respect advanced techniques. Themes martial arts technique strategy Mood focused intense Type technical motivational When to use this quote - MMA training - self‑defense - competition preparation Key Concepts grappling theory combat effectiveness Questions to Reflect On - What drills improve defense? - How do you train safely? A Different Perspective High skill level required to execute safely. ★ ★ ★ ★ ★ No ratings yet [Avoid](https://sms4smile.com/quotes/about/avoid/) [Fashion](https://sms4smile.com/quotes/about/fashion/) [Hard](https://sms4smile.com/quotes/about/hard/) [Heel Hooks](https://sms4smile.com/quotes/about/heel-hooks-2204525/) [Hooks](https://sms4smile.com/quotes/about/hooks/) [Hooks Kneebars](https://sms4smile.com/quotes/about/hooks-kneebars-2204524/) [I love](https://sms4smile.com/quotes/about/i-love/) [Leg Locks](https://sms4smile.com/quotes/about/leg-locks-2204523/) [Locks Heel](https://sms4smile.com/quotes/about/locks-heel-2204526/) [Love](https://sms4smile.com/quotes/about/love/) ## Related quotes > [The hooks didn't roll out any more sevens than my hands did before them.](https://sms4smile.com/quotes/harold-russell/the-hooks-didn-t-roll-out-any-more-sevens-than-my-hands-did-before/) [Harold Russell](https://sms4smile.com/quotes/author/harold-russell/) > [You have to put these hooks in it, you know? You've got to make sure you got all that ear candy in it to…](https://sms4smile.com/quotes/mark-ronson/you-have-to-put-these-hooks-in-it-you-know-you-ve-got-to-make-sure/) [Mark Ronson](https://sms4smile.com/quotes/author/mark-ronson/) > [When I started blogging in 2004, I responded to every comment no matter how nasty the reader was. I was generally polite, believing that…](https://sms4smile.com/quotes/jessica-valenti/when-i-started-blogging-in-2004-i-responded-to-every-comment-no/) [Jessica Valenti](https://sms4smile.com/quotes/author/jessica-valenti/) > ['Jersey Shore' is one of the best shows of all time. They had so many hooks.](https://sms4smile.com/quotes/neal-brennan/jersey-shore-is-one-of-the-best-shows-of-all-time-they-had-so-many/) [Neal Brennan](https://sms4smile.com/quotes/author/neal-brennan/) > [I like having big hooks and big records and sing-a-longs.](https://sms4smile.com/quotes/shaggy/i-like-having-big-hooks-and-big-records-and-sing-a-longs/) [Shaggy](https://sms4smile.com/quotes/author/shaggy/) > [Melodic hooks is kinda hard for me. I'm a rapper at heart, you know what I'm saying?](https://sms4smile.com/quotes/latto/melodic-hooks-is-kinda-hard-for-me-i-m-a-rapper-at-heart-you-know/) [Latto](https://sms4smile.com/quotes/author/latto/) > [We love great melodies and great songs that have great hooks and melodies, so we start a little bit more on that side as…](https://sms4smile.com/quotes/dave-haywood/we-love-great-melodies-and-great-songs-that-have-great-hooks-and/) [Dave Haywood](https://sms4smile.com/quotes/author/dave-haywood/) > [“material they enjoy most. Some hooks, especially wooden ones, don’t come with a grip,”](https://sms4smile.com/quotes/amy-wright/material-they-enjoy-most-some-hooks-especially-wooden-ones-don-t-come/) [Amy Wright](https://sms4smile.com/quotes/author/amy-wright/) > [High taxes on guns and strong restrictions on their availability are the only realistic hope for avoiding many more Sandy Hooks.](https://sms4smile.com/quotes/martin-seligman/high-taxes-on-guns-and-strong-restrictions-on-their-availability-are/) [Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/) > [I like hooks and choruses, things people can sing to.](https://sms4smile.com/quotes/steve-miller/i-like-hooks-and-choruses-things-people-can-sing-to/) [Steve Miller](https://sms4smile.com/quotes/author/steve-miller/) > [Guitar Center hooks me up on a lot of stuff.](https://sms4smile.com/quotes/syd/guitar-center-hooks-me-up-on-a-lot-of-stuff/) [Syd](https://sms4smile.com/quotes/author/syd/) > [I don't pick up a project based on its success ratio. If it instinctively hooks me, then it hooks me.](https://sms4smile.com/quotes/shefali-shah/i-don-t-pick-up-a-project-based-on-its-success-ratio-if-it/) [Shefali Shah](https://sms4smile.com/quotes/author/shefali-shah/) > [“Life-transforming ideas have always come to me through books.” - Bell Hooks”](https://sms4smile.com/quotes/win-quier/life-transforming-ideas-have-always-come-to-me-through-books-bell/) [Win Quier](https://sms4smile.com/quotes/author/win-quier/) > [Think of Capt. Hook, and then put an 's' after it. Capt. Hooks. That's me.](https://sms4smile.com/quotes/sylvia-hoeks/think-of-capt-hook-and-then-put-an-s-after-it-capt-hooks-that-s-me/) [Sylvia Hoeks](https://sms4smile.com/quotes/author/sylvia-hoeks/) > [I don't know what it is really... I think I'm just good with hooks.](https://sms4smile.com/quotes/christine-mcvie/i-don-t-know-what-it-is-really-i-think-i-m-just-good-with-hooks/) [Christine McVie](https://sms4smile.com/quotes/author/christine-mcvie/) ## More by Frank Mir > [I think the day of retirement will come when I go out there and do everything I was supposed to do and I still…](https://sms4smile.com/quotes/frank-mir/i-think-the-day-of-retirement-will-come-when-i-go-out-there-and-do/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [I've been able to overcome obstacles that would fold most people over.](https://sms4smile.com/quotes/frank-mir/i-ve-been-able-to-overcome-obstacles-that-would-fold-most-people-over/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [Whenever I do something in life, I take it as far as I can take it. A lot of people think the easy road…](https://sms4smile.com/quotes/frank-mir/whenever-i-do-something-in-life-i-take-it-as-far-as-i-can-take-it-a/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [To have an effective striking match, you need gloves on. Junior dos Santos would have a very short career if he was in a…](https://sms4smile.com/quotes/frank-mir/to-have-an-effective-striking-match-you-need-gloves-on-junior-dos/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [If you don't hit hard and you weigh 260 pounds, that is something to worry about.](https://sms4smile.com/quotes/frank-mir/if-you-don-t-hit-hard-and-you-weigh-260-pounds-that-is-something-to/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [I'm not going to question Brock's legitimacy.](https://sms4smile.com/quotes/frank-mir/i-m-not-going-to-question-brock-s-legitimacy/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [Those guys at AKA know how to make adjustments.](https://sms4smile.com/quotes/frank-mir/those-guys-at-aka-know-how-to-make-adjustments/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [In the future, I'd like to break more into acting and stuff. 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Fall on your face, get up, try again.](https://sms4smile.com/quotes/frank-mir/try-again-fall-flat-on-your-face-get-up-try-again-fall-on-your-face/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [I've trained in wing chung, jeet kune do, I've indulged in many arts that people would not have thought I have trained in and…](https://sms4smile.com/quotes/frank-mir/i-ve-trained-in-wing-chung-jeet-kune-do-i-ve-indulged-in-many-arts/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [In the UFC, you are only as good as your last fight. It's really a fight-by-fight type of career in the UFC.](https://sms4smile.com/quotes/frank-mir/in-the-ufc-you-are-only-as-good-as-your-last-fight-it-s-really-a/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [Look at your life, everyone will always tell you you can't do sh@t, I'm proof you can do things](https://sms4smile.com/quotes/frank-mir/look-at-your-life-everyone-will-always-tell-you-you-can-t-do-sh-t-i-m/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) > [No one is guaranteed a spot at the top, no one is guaranteed a title shot, but all you can do is win your…](https://sms4smile.com/quotes/frank-mir/no-one-is-guaranteed-a-spot-at-the-top-no-one-is-guaranteed-a-title/) [Frank Mir](https://sms4smile.com/quotes/author/frank-mir/) [Explore all 115 Frank Mir quotes ](https://sms4smile.com/quotes/author/frank-mir/) ## More Avoid quotes > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. 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I do want to avoid the use of embryos if possible.](https://sms4smile.com/quotes/shinya-yamanaka/patients-lives-are-more-important-than-embryos-i-do-want-to-avoid-the/) [Shinya Yamanaka](https://sms4smile.com/quotes/author/shinya-yamanaka/) > [I studiously avoid any academic dissections of the play and any kind of previous experience of playing. For me, it's all in the play.](https://sms4smile.com/quotes/glenda-jackson/i-studiously-avoid-any-academic-dissections-of-the-play-and-any-kind/) [Glenda Jackson](https://sms4smile.com/quotes/author/glenda-jackson/) > [The mark of the man is how he responds to situations. You're not going to avoid tough times. 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The ethos of…](https://sms4smile.com/quotes/adam-michnik/pacifism-as-a-mass-movement-aims-to-avoid-suffering-pacifists-often/) [Adam Michnik](https://sms4smile.com/quotes/author/adam-michnik/) > [Last, but not least, avoid cliches like the plague.](https://sms4smile.com/quotes/william-safire/last-but-not-least-avoid-cliches-like-the-plague/) [William Safire](https://sms4smile.com/quotes/author/william-safire/) > [When I was younger, I used humour as a tool to avoid getting too serious with people - if there was deep emotional stuff…](https://sms4smile.com/quotes/matthew-perry/when-i-was-younger-i-used-humour-as-a-tool-to-avoid-getting-too/) [Matthew Perry](https://sms4smile.com/quotes/author/matthew-perry/) > [I'm quite tactile, so I like fabrics that feel good. I try to avoid fabrics that crease - especially with my son. 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