--- title: "Meaning & Key Takeaway of: I became accustomed to great pain and…" description: "\"I became accustomed to great pain and adversity at a very young age because my feet went 180 degrees in the wrong direction. To get them forward, I wor..." image: "https://sms4smile.com/quotes/i/222/frank-dux-41842_adversity_i-became-accustomed-to-great-pain-and-ad_474357.jpg" --- # I became accustomed to great pain and adversity at a very… ![“I became accustomed to great pain and adversity at a very young age because my feet went 180 degrees in the wrong direction. To get them forward, I wore braces that moved them a little bit every day.” quote by Frank Dux](https://sms4smile.com/quotes/i/222/frank-dux-41842_adversity_i-became-accustomed-to-great-pain-and-ad_474357.jpg) [Download](https://sms4smile.com/quotes/i/222/frank-dux-41842_adversity_i-became-accustomed-to-great-pain-and-ad_474357.jpg) [Open image](https://sms4smile.com/quotes/i/222/frank-dux-41842_adversity_i-became-accustomed-to-great-pain-and-ad_474357.jpg) > “I became accustomed to great pain and adversity at a very young age because my feet went 180 degrees in the wrong direction. To get them forward, I wore braces that moved them a little bit every day.” [Frank Dux](https://sms4smile.com/quotes/author/frank-dux/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Enduring hardship builds strength; incremental effort can correct even severe misalignment. **In simple terms:** Hardship builds strength; small steps help. Key Takeaway Persist through adversity. Themes adversity perseverance self‑improvement Mood determined reflective Type philosophical motivational When to use this quote - rehabilitation - career setbacks - skill development Key Concepts growth mindset physical training Questions to Reflect On - How do you stay motivated during pain? - What small actions can real realign your path? A Different Perspective Progress may be slow; pain can be discouraging. ★ ★ ★ ★ ★ No ratings yet [Adversity](https://sms4smile.com/quotes/about/adversity/) [Age](https://sms4smile.com/quotes/about/age/) [Pain](https://sms4smile.com/quotes/about/pain/) [Young age](https://sms4smile.com/quotes/about/young-age/) ## Related quotes > [I played high school basketball at six feet, then I went to 5-11 in my 50's, and then, bang, I went down to 5-9.](https://sms4smile.com/quotes/tom-brokaw/i-played-high-school-basketball-at-six-feet-then-i-went-to-5-11-in-my/) [Tom Brokaw](https://sms4smile.com/quotes/author/tom-brokaw/) > [Thank God I'm still on my feet. I went for the worst guys ever in order to recognize somebody who was good for me.](https://sms4smile.com/quotes/nancy-juvonen/thank-god-i-m-still-on-my-feet-i-went-for-the-worst-guys-ever-in/) [Nancy Juvonen](https://sms4smile.com/quotes/author/nancy-juvonen/) > [Pain and adversity are powerful vehicles to promote personal growth. Nothing helps you learn, grow, and evolve more quickly. Nothing offers you as big…](https://sms4smile.com/quotes/richard-bach/pain-and-adversity-are-powerful-vehicles-to-promote-personal-growth/) [Richard Bach](https://sms4smile.com/quotes/author/richard-bach/) > [“Are you aware of who you really are in relationship to the very God who created the Universe, who scattered the stars and aligned…](https://sms4smile.com/quotes/toni-sorenson/are-you-aware-of-who-you-really-are-in-relationship-to-the-very-god/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [“When you are in the ether you remember that you are a part of consciousness and that you are being sent out into the…](https://sms4smile.com/quotes/erin-pavlina/when-you-are-in-the-ether-you-remember-that-you-are-a-part-of/) Erin Pavlina > [Our species in general had grown accustomed to pain and adversity through millennia of struggle . . . we were only recently evolving the…](https://sms4smile.com/quotes/gay-hendricks/our-species-in-general-had-grown-accustomed-to-pain-and-adversity/) [Gay Hendricks](https://sms4smile.com/quotes/author/gay-hendricks/) > [~My instinct is to protect my children from pain. But adversity is often the thing that gives us character and backbone. It's always been…](https://sms4smile.com/quotes/nicole-kidman/my-instinct-is-to-protect-my-children-from-pain-but-adversity-is/) [Nicole Kidman](https://sms4smile.com/quotes/author/nicole-kidman/) > [Dealing with adversity is like preparing for surgery. By putting our faith in what the doctor has said, we believe we will be better…](https://sms4smile.com/quotes/charles-stanley/dealing-with-adversity-is-like-preparing-for-surgery-by-putting-our/) [Charles Stanley](https://sms4smile.com/quotes/author/charles-stanley/) > [People in L.A. don't have to brace themselves against the cold; they slack off permanently, and their brains turn to mush.](https://sms4smile.com/quotes/juliana-hatfield/people-in-l-a-don-t-have-to-brace-themselves-against-the-cold-they/) [Juliana Hatfield](https://sms4smile.com/quotes/author/juliana-hatfield/) > [We must now brace ourselves for disquisitions on peer pressure, adolescent anomie, and rage.](https://sms4smile.com/quotes/charles-krauthammer/we-must-now-brace-ourselves-for-disquisitions-on-peer-pressure/) [Charles Krauthammer](https://sms4smile.com/quotes/author/charles-krauthammer/) > [If you're at the top, then brace for the fall.](https://sms4smile.com/quotes/tori-kelly/if-you-re-at-the-top-then-brace-for-the-fall/) [Tori Kelly](https://sms4smile.com/quotes/author/tori-kelly/) > [You should have seen me at 14, with braces and glasses, gangly and doing ballet!](https://sms4smile.com/quotes/margot-robbie/you-should-have-seen-me-at-14-with-braces-and-glasses-gangly-and/) [Margot Robbie](https://sms4smile.com/quotes/author/margot-robbie/) > [When I got my braces removed, I felt more like a real woman, any traces of my childhood were stripped, just like the cold…](https://sms4smile.com/quotes/christy-carlson-romano/when-i-got-my-braces-removed-i-felt-more-like-a-real-woman-any-traces/) [Christy Carlson Romano](https://sms4smile.com/quotes/author/christy-carlson-romano/) > [I find it frustrating when people wear belts with braces. That's an interesting one.](https://sms4smile.com/quotes/olly-murs/i-find-it-frustrating-when-people-wear-belts-with-braces-that-s-an/) [Olly Murs](https://sms4smile.com/quotes/author/olly-murs/) > [As a kid I had buck teeth and braces and acne. I hated what I saw. I'm still not comfortable, but that's why I…](https://sms4smile.com/quotes/marilyn-manson/as-a-kid-i-had-buck-teeth-and-braces-and-acne-i-hated-what-i-saw-i-m/) [Marilyn Manson](https://sms4smile.com/quotes/author/marilyn-manson/) ## More by Frank Dux > [All I'll say is, Jean-Claude is an OK fighter and a great performer.](https://sms4smile.com/quotes/frank-dux/all-i-ll-say-is-jean-claude-is-an-ok-fighter-and-a-great-performer/) [Frank Dux](https://sms4smile.com/quotes/author/frank-dux/) > [Ian Fleming used to base his characters on real people.](https://sms4smile.com/quotes/frank-dux/ian-fleming-used-to-base-his-characters-on-real-people/) [Frank Dux](https://sms4smile.com/quotes/author/frank-dux/) > [When I was growing up, you couldn't even find 'martial arts' in the encyclopedia.](https://sms4smile.com/quotes/frank-dux/when-i-was-growing-up-you-couldn-t-even-find-martial-arts-in-the/) [Frank Dux](https://sms4smile.com/quotes/author/frank-dux/) > [I discovered my own way, my own method, my own style. Nobody had ever seen it before. Nobody understood it.](https://sms4smile.com/quotes/frank-dux/i-discovered-my-own-way-my-own-method-my-own-style-nobody-had-ever/) [Frank Dux](https://sms4smile.com/quotes/author/frank-dux/) > [I sold my sword. I have no regrets for it. It went for a good cause. It went to buy kids out of slavery.](https://sms4smile.com/quotes/frank-dux/i-sold-my-sword-i-have-no-regrets-for-it-it-went-for-a-good-cause-it/) [Frank Dux](https://sms4smile.com/quotes/author/frank-dux/) > [I wasn't a bitter person. I always try to look for the best in people. And a lot of pain, I guess, made me…](https://sms4smile.com/quotes/frank-dux/i-wasn-t-a-bitter-person-i-always-try-to-look-for-the-best-in-people/) [Frank Dux](https://sms4smile.com/quotes/author/frank-dux/) > [I thought 'Bloodsport' was going to ruin my career when it was first cut and put together. It was a horrible film. I mean,…](https://sms4smile.com/quotes/frank-dux/i-thought-bloodsport-was-going-to-ruin-my-career-when-it-was-first/) [Frank Dux](https://sms4smile.com/quotes/author/frank-dux/) > [As a kid, as a young kid, I was a James Bond fan. And I remember watching a movie where James Bond was doing…](https://sms4smile.com/quotes/frank-dux/as-a-kid-as-a-young-kid-i-was-a-james-bond-fan-and-i-remember/) [Frank Dux](https://sms4smile.com/quotes/author/frank-dux/) > [Ninja is like 'janitor' in that it's just a job title. The misconception is, you don't actually have to do anything special or know…](https://sms4smile.com/quotes/frank-dux/ninja-is-like-janitor-in-that-it-s-just-a-job-title-the-misconception/) [Frank Dux](https://sms4smile.com/quotes/author/frank-dux/) [Explore all 10 Frank Dux quotes ](https://sms4smile.com/quotes/author/frank-dux/) ## More Adversity quotes > [We love playing together and we love adversity. You know, back-to-back, the two best teams in the East.](https://sms4smile.com/quotes/steve-nash/we-love-playing-together-and-we-love-adversity-you-know-back-to-back/) [Steve Nash](https://sms4smile.com/quotes/author/steve-nash/) > [When we have public success we also have private struggles.](https://sms4smile.com/quotes/deion-sanders/when-we-have-public-success-we-also-have-private-struggles/) [Deion Sanders](https://sms4smile.com/quotes/author/deion-sanders/) > [“The threats that resurfaced in the past 10 years were not an aberration. Al Qaeda and terrorism or one such threat, but it was…](https://sms4smile.com/quotes/george-friedman/the-threats-that-resurfaced-in-the-past-10-years-were-not-an/) [George Friedman](https://sms4smile.com/quotes/author/george-friedman/) > [He who is content with what has been done is an obstacle in the path of progress.](https://sms4smile.com/quotes/helen-keller/he-who-is-content-with-what-has-been-done-is-an-obstacle-in-the-path/) [Helen Keller](https://sms4smile.com/quotes/author/helen-keller/) > [“Friction is necessary. Ease of life leads to complacency and the atrophy of the human will and spirit. Within our struggles lives our strength,…](https://sms4smile.com/quotes/jason-versey/friction-is-necessary-ease-of-life-leads-to-complacency-and-the/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) > [“Every adversity is just another opportunity to excel a little more.”](https://sms4smile.com/quotes/michel-templet/every-adversity-is-just-another-opportunity-to-excel-a-little-more/) [Michel Templet](https://sms4smile.com/quotes/author/michel-templet/) > [“Just because she doesn't talk about it, doesn't mean she isn't feeling it. She hurts, but she won't wear it on her sleeve. She…](https://sms4smile.com/quotes/alfa-h/just-because-she-doesn-t-talk-about-it-doesn-t-mean-she-isn-t-feeling/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) > [Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was before.](https://sms4smile.com/quotes/james-buckham-kennedy/every-trial-endured-and-weathered-in-the-right-spirit-makes-a-soul/) James Buckham Kennedy > [Honesty, by evil fortune tried, Finds in adversity the seed of praise.](https://sms4smile.com/quotes/ovid/honesty-by-evil-fortune-tried-finds-in-adversity-the-seed-of-praise/) [Ovid](https://sms4smile.com/quotes/author/ovid/) > [“Struggles are not associated to a particular people or creed, everyone struggles, not for the same reasons, but each has a personal struggle at…](https://sms4smile.com/quotes/wayne-chirisa/struggles-are-not-associated-to-a-particular-people-or-creed-everyone/) [Wayne Chirisa](https://sms4smile.com/quotes/author/wayne-chirisa/) > [“Watch a man in times of adversity to discover what kind of man he is; for then at last words of truth are drawn…](https://sms4smile.com/quotes/lucretius/watch-a-man-in-times-of-adversity-to-discover-what-kind-of-man-he-is/) [Lucretius](https://sms4smile.com/quotes/author/lucretius/) > [God often hides His blessing in trouble or trial, which makes it all the sweeter when it comes our way.](https://sms4smile.com/quotes/aiden-wilson-tozer/god-often-hides-his-blessing-in-trouble-or-trial-which-makes-it-all/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [“Life is not about less mistakes but about more trials”](https://sms4smile.com/quotes/s-e-sever/life-is-not-about-less-mistakes-but-about-more-trials/) S.E. SEVER > [Show your contempt for the problem and your concern for the person.](https://sms4smile.com/quotes/jim-rohn/show-your-contempt-for-the-problem-and-your-concern-for-the-person/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [When everything feels like an uphill struggle, just think of the view from the top.](https://sms4smile.com/quotes/anonymous/when-everything-feels-like-an-uphill-struggle-just-think-of-the-view/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 5,001 Adversity quotes ](https://sms4smile.com/quotes/about/adversity/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I became accustomed to great pain and adversity at a very young age because my feet went 180 degrees in the wrong direction. To get them forward, I wore braces that moved them a little bit every day.", "creator": { "@type": "Person", "name": "Frank Dux" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frank-dux/i-became-accustomed-to-great-pain-and-adversity-at-a-very-young-age/", "about": { "@type": "Thing", "name": "Adversity" }, "@id": "https://sms4smile.com/quotes/frank-dux/i-became-accustomed-to-great-pain-and-adversity-at-a-very-young-age/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/222/frank-dux-41842_adversity_i-became-accustomed-to-great-pain-and-ad_474357.jpg", "contentUrl": "https://sms4smile.com/quotes/i/222/frank-dux-41842_adversity_i-became-accustomed-to-great-pain-and-ad_474357.jpg", "url": "https://sms4smile.com/quotes/i/222/frank-dux-41842_adversity_i-became-accustomed-to-great-pain-and-ad_474357.jpg", "width": 1080, "height": 1080, "caption": "“I became accustomed to great pain and adversity at a very young age because my feet went 180 degrees in the…” — Frank Dux", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frank Dux", "item": "https://sms4smile.com/quotes/author/frank-dux/" }, { "@type": "ListItem", "position": 4, "name": "I became accustomed to great pain...", "item": "https://sms4smile.com/quotes/frank-dux/i-became-accustomed-to-great-pain-and-adversity-at-a-very-young-age/" } ], "@id": "https://sms4smile.com/quotes/frank-dux/i-became-accustomed-to-great-pain-and-adversity-at-a-very-young-age/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```