--- title: "Meaning & Key Takeaway of: If you're not balanced, your mind's not…" description: "\"If you're not balanced, your mind's not balanced... my fuse went.\" — Frank Bruno" image: "https://sms4smile.com/quotes/i/1ab/frank-bruno-12736_athlete_if-you-re-not-balanced-your-mind-s-not-b_2671475.png" --- # If you're not balanced, your mind's not balanced... my… ![“If you're not balanced, your mind's not balanced... my fuse went.” quote by Frank Bruno](https://sms4smile.com/quotes/i/1ab/frank-bruno-12736_athlete_if-you-re-not-balanced-your-mind-s-not-b_2671475.png) [Download](https://sms4smile.com/quotes/i/1ab/frank-bruno-12736_athlete_if-you-re-not-balanced-your-mind-s-not-b_2671475.png) [Open image](https://sms4smile.com/quotes/i/1ab/frank-bruno-12736_athlete_if-you-re-not-balanced-your-mind-s-not-b_2671475.png) > “If you're not balanced, your mind's not balanced... my fuse went.” [Frank Bruno](https://sms4smile.com/quotes/author/frank-bruno/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A balanced mind requires emotional equilibrium; losing balance leads to mental breakdown. **In simple terms:** Mind balance prevents breakdown. Key Takeaway Maintain emotional equilibrium. Themes mental health balance well‑being Mood anxious reflective Type advice philosophical When to use this quote - stressful work - personal crises - conflict resolution Key Concepts psychology self‑regulation Questions to Reflect On - How do you recognize when you’re losing balance? - What practices restore mental equilibrium? A Different Perspective Balance can be hard to achieve under pressure. ★ ★ ★ ★ ★ No ratings yet [Athlete](https://sms4smile.com/quotes/about/athlete/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. 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Wattles](https://sms4smile.com/quotes/author/wallace-d-wattles/) > [Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is…](https://sms4smile.com/quotes/joseph-pilates/moreover-such-a-body-freed-from-nervous-tension-and-over-fatigue-is/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [It is the calm, forgiving, equable, well-balanced mind that does the greatest amount of work.](https://sms4smile.com/quotes/swami-vivekananda/it-is-the-calm-forgiving-equable-well-balanced-mind-that-does-the/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [“To storm, a mind, it must be balanced, by what can't be it must be challenged...”](https://sms4smile.com/quotes/will-advise/to-storm-a-mind-it-must-be-balanced-by-what-can-t-be-it-must-be/) Will Advise > [It is a sure sign of a mind not balanced as it ought to be, when it is insensible to the pleasures of the…](https://sms4smile.com/quotes/james-ellis/it-is-a-sure-sign-of-a-mind-not-balanced-as-it-ought-to-be-when-it-is/) [James Ellis](https://sms4smile.com/quotes/author/james-ellis/) > [When mind is weak,situation becomes problem,when mind is balanced situation becomes challenge,when mind is strong situation becomes opportunity.](https://sms4smile.com/quotes/dranil-kr-sinha/when-mind-is-weak-situation-becomes-problem-when-mind-is-balanced/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [The dimension that counts for the creative person is the space he creates within himself. This inner space is closer to the infinite than…](https://sms4smile.com/quotes/mark-tobey/the-dimension-that-counts-for-the-creative-person-is-the-space-he/) [Mark Tobey](https://sms4smile.com/quotes/author/mark-tobey/) > [A well-balanced mind is the best remedy against affliction.](https://sms4smile.com/quotes/plautus/a-well-balanced-mind-is-the-best-remedy-against-affliction/) [Plautus](https://sms4smile.com/quotes/author/plautus/) > [The man who gives way to anger, or hatred, or any other passion, cannot work; he only breaks himself to pieces, and does nothing…](https://sms4smile.com/quotes/swami-vivekananda/the-man-who-gives-way-to-anger-or-hatred-or-any-other-passion-cannot/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [“To save one life, Mr Tagomi had to take two. The logical, balanced mind cannot make sense of that”](https://sms4smile.com/quotes/philip-k-dick/to-save-one-life-mr-tagomi-had-to-take-two-the-logical-balanced-mind/) [Philip K. Dick](https://sms4smile.com/quotes/author/philip-k-dick/) > [Working on television is like being shot out of a cannon. They cram you all up with rehearsals, then someone lights a fuse and…](https://sms4smile.com/quotes/tallulah-bankhead/working-on-television-is-like-being-shot-out-of-a-cannon-they-cram/) [Tallulah Bankhead](https://sms4smile.com/quotes/author/tallulah-bankhead/) > [When your Super Bowl guests arrive, they should find a mound of potato chips large enough to conceal a pony sitting in front of…](https://sms4smile.com/quotes/dave-barry/when-your-super-bowl-guests-arrive-they-should-find-a-mound-of-potato/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [Many humanists have argued that happiness involves a combination of hedonism and creative moral development; that an exuberant life fuses excellence and enjoyment, meaning…](https://sms4smile.com/quotes/paul-kurtz/many-humanists-have-argued-that-happiness-involves-a-combination-of/) [Paul Kurtz](https://sms4smile.com/quotes/author/paul-kurtz/) ## More by Frank Bruno > [I am just working on staying alive.](https://sms4smile.com/quotes/frank-bruno/i-am-just-working-on-staying-alive/) [Frank Bruno](https://sms4smile.com/quotes/author/frank-bruno/) > [I wouldn't mind getting emotionally involved with a woman.](https://sms4smile.com/quotes/frank-bruno/i-wouldn-t-mind-getting-emotionally-involved-with-a-woman/) [Frank Bruno](https://sms4smile.com/quotes/author/frank-bruno/) > [For example, I like using strong Greek and Roman Renaissance characters as part of my series.](https://sms4smile.com/quotes/frank-bruno/for-example-i-like-using-strong-greek-and-roman-renaissance/) [Frank Bruno](https://sms4smile.com/quotes/author/frank-bruno/) > [Boxing is the toughest and loneliest sport in the world. You've got all the fans, lots of hangers-on jumping up and shouting different words.…](https://sms4smile.com/quotes/frank-bruno/boxing-is-the-toughest-and-loneliest-sport-in-the-world-you-ve-got/) [Frank Bruno](https://sms4smile.com/quotes/author/frank-bruno/) > [I see danger—awake! It's terrible, it's horrible, and it's almost here! This is why my spirit was sent to earth. This is the job…](https://sms4smile.com/quotes/frank-bruno/i-see-danger-awake-it-s-terrible-it-s-horrible-and-it-s-almost-here/) [Frank Bruno](https://sms4smile.com/quotes/author/frank-bruno/) > [Some people like going to the pub; I enjoy going to the gym.](https://sms4smile.com/quotes/frank-bruno/some-people-like-going-to-the-pub-i-enjoy-going-to-the-gym/) [Frank Bruno](https://sms4smile.com/quotes/author/frank-bruno/) > [Being sectioned was the best thing that ever happened to me,](https://sms4smile.com/quotes/frank-bruno/being-sectioned-was-the-best-thing-that-ever-happened-to-me/) [Frank Bruno](https://sms4smile.com/quotes/author/frank-bruno/) > [Color harmony was thrown out years ago, as restrictive chains were broken forming my free style.](https://sms4smile.com/quotes/frank-bruno/color-harmony-was-thrown-out-years-ago-as-restrictive-chains-were/) [Frank Bruno](https://sms4smile.com/quotes/author/frank-bruno/) > [ And then he \[Mike Tyson\] will have only channel vision. ](https://sms4smile.com/quotes/frank-bruno/and-then-he-mike-tyson-will-have-only-channel-vision/) [Frank Bruno](https://sms4smile.com/quotes/author/frank-bruno/) > [And I want to say anything is possible. Comma. You know.](https://sms4smile.com/quotes/frank-bruno/and-i-want-to-say-anything-is-possible-comma-you-know/) [Frank Bruno](https://sms4smile.com/quotes/author/frank-bruno/) > [I was in a no-win situation, so I'm glad that I won rather than lost](https://sms4smile.com/quotes/frank-bruno/i-was-in-a-no-win-situation-so-i-m-glad-that-i-won-rather-than-lost/) [Frank Bruno](https://sms4smile.com/quotes/author/frank-bruno/) > [My trainer, George Francis, used to train a lot of African boxers. They're hungry guys, man. They've got no trainers, got nothing. They're so…](https://sms4smile.com/quotes/frank-bruno/my-trainer-george-francis-used-to-train-a-lot-of-african-boxers-they/) [Frank Bruno](https://sms4smile.com/quotes/author/frank-bruno/) > [People take the mickey out of mental health, but it is very delicate.](https://sms4smile.com/quotes/frank-bruno/people-take-the-mickey-out-of-mental-health-but-it-is-very-delicate/) [Frank Bruno](https://sms4smile.com/quotes/author/frank-bruno/) > [Sometimes when you have bipolar you have days you are grumpy and not feeling yourself.](https://sms4smile.com/quotes/frank-bruno/sometimes-when-you-have-bipolar-you-have-days-you-are-grumpy-and-not/) [Frank Bruno](https://sms4smile.com/quotes/author/frank-bruno/) > [When I came into boxing, I brought it to the next level with adverts and doing pantomime and people just got jealous of me…](https://sms4smile.com/quotes/frank-bruno/when-i-came-into-boxing-i-brought-it-to-the-next-level-with-adverts/) [Frank Bruno](https://sms4smile.com/quotes/author/frank-bruno/) [Explore all 53 Frank Bruno quotes ](https://sms4smile.com/quotes/author/frank-bruno/) ## More Athlete quotes > [As a professional athlete and someone who has spent almost his entire life in boxing, not a day goes by when I don't think…](https://sms4smile.com/quotes/oscar-de-la-hoya/as-a-professional-athlete-and-someone-who-has-spent-almost-his-entire/) [Oscar De La Hoya](https://sms4smile.com/quotes/author/oscar-de-la-hoya/) > [I'd noticed him watching me for a year or so, especially when we'd play games where there was running or jumping.](https://sms4smile.com/quotes/jesse-owens/i-d-noticed-him-watching-me-for-a-year-or-so-especially-when-we-d/) [Jesse Owens](https://sms4smile.com/quotes/author/jesse-owens/) > [I have no physical genius about me. I can't dribble a ball and run at the same time, I can't do lay-ups - I'm…](https://sms4smile.com/quotes/rich-mullins/i-have-no-physical-genius-about-me-i-can-t-dribble-a-ball-and-run-at/) [Rich Mullins](https://sms4smile.com/quotes/author/rich-mullins/) > [I think cricket is there in Usain Bolt's blood. Since I got to watch from close quarters, it was amazing to see him run…](https://sms4smile.com/quotes/harbhajan-singh/i-think-cricket-is-there-in-usain-bolt-s-blood-since-i-got-to-watch/) [Harbhajan Singh](https://sms4smile.com/quotes/author/harbhajan-singh/) > [I think what bothers us about fighting sports isn't the damage to the athlete but the fact that you win by doing more harm…](https://sms4smile.com/quotes/jonathan-gottschall/i-think-what-bothers-us-about-fighting-sports-isn-t-the-damage-to-the/) [Jonathan Gottschall](https://sms4smile.com/quotes/author/jonathan-gottschall/) > [Athletes at all ages are bigger and stronger than ever before. And they are being encouraged - sometimes even incentivized, as we recently learned…](https://sms4smile.com/quotes/naveen-jain/athletes-at-all-ages-are-bigger-and-stronger-than-ever-before-and/) [Naveen Jain](https://sms4smile.com/quotes/author/naveen-jain/) > [I think life is full of challenges and problems. I don't believe that anyone is perfect. We all make mistakes. It's not a bed…](https://sms4smile.com/quotes/nigel-mansell/i-think-life-is-full-of-challenges-and-problems-i-don-t-believe-that/) [Nigel Mansell](https://sms4smile.com/quotes/author/nigel-mansell/) > [I'd never been much of an athlete, due to a physical condition I'd had since birth (unathleticism). Perhaps if there were a sport centered…](https://sms4smile.com/quotes/colson-whitehead/i-d-never-been-much-of-an-athlete-due-to-a-physical-condition-i-d-had/) [Colson Whitehead](https://sms4smile.com/quotes/author/colson-whitehead/) > [I didn't set out to be the first openly gay athlete playing in a major American team sport.](https://sms4smile.com/quotes/jason-collins/i-didn-t-set-out-to-be-the-first-openly-gay-athlete-playing-in-a/) [Jason Collins](https://sms4smile.com/quotes/author/jason-collins/) > [I like to push characters to extremes so they have to make really tough decisions and there is no life more extreme than that…](https://sms4smile.com/quotes/chris-cleave/i-like-to-push-characters-to-extremes-so-they-have-to-make-really/) [Chris Cleave](https://sms4smile.com/quotes/author/chris-cleave/) > [I don't want to say names, but there are certain companies I won't work with because of previous people they've worked with. I don't…](https://sms4smile.com/quotes/alex-morgan/i-don-t-want-to-say-names-but-there-are-certain-companies-i-won-t/) [Alex Morgan](https://sms4smile.com/quotes/author/alex-morgan/) > [We are like highly trained athletes, who never run a race.](https://sms4smile.com/quotes/paul-samuelson/we-are-like-highly-trained-athletes-who-never-run-a-race/) [Paul Samuelson](https://sms4smile.com/quotes/author/paul-samuelson/) > [There are only two options regarding commitment; you’re either in or you’re out.](https://sms4smile.com/quotes/pat-riley/there-are-only-two-options-regarding-commitment-you-re-either-in-or/) [Pat Riley](https://sms4smile.com/quotes/author/pat-riley/) > [I didn't aspire to be a good sport; 'champion' was good enough for me.](https://sms4smile.com/quotes/fred-perry/i-didn-t-aspire-to-be-a-good-sport-champion-was-good-enough-for-me/) [Fred Perry](https://sms4smile.com/quotes/author/fred-perry/) > [Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete?](https://sms4smile.com/quotes/chalene-johnson/treat-yourself-like-an-overweight-out-of-shape-person-and-that-s-what/) [Chalene Johnson](https://sms4smile.com/quotes/author/chalene-johnson/) [Browse all 2,455 Athlete quotes ](https://sms4smile.com/quotes/about/athlete/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you're not balanced, your mind's not balanced... my fuse went.", "creator": { "@type": "Person", "name": "Frank Bruno" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frank-bruno/if-you-re-not-balanced-your-mind-s-not-balanced-my-fuse-went/", "about": { "@type": "Thing", "name": "Athlete" }, "@id": "https://sms4smile.com/quotes/frank-bruno/if-you-re-not-balanced-your-mind-s-not-balanced-my-fuse-went/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1ab/frank-bruno-12736_athlete_if-you-re-not-balanced-your-mind-s-not-b_2671475.png", "contentUrl": "https://sms4smile.com/quotes/i/1ab/frank-bruno-12736_athlete_if-you-re-not-balanced-your-mind-s-not-b_2671475.png", "url": "https://sms4smile.com/quotes/i/1ab/frank-bruno-12736_athlete_if-you-re-not-balanced-your-mind-s-not-b_2671475.png", "width": 1080, "height": 1080, "caption": "“If you're not balanced, your mind's not balanced... my fuse went.” — Frank Bruno", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frank Bruno", "item": "https://sms4smile.com/quotes/author/frank-bruno/" }, { "@type": "ListItem", "position": 4, "name": "If you're not balanced, your mind's...", "item": "https://sms4smile.com/quotes/frank-bruno/if-you-re-not-balanced-your-mind-s-not-balanced-my-fuse-went/" } ], "@id": "https://sms4smile.com/quotes/frank-bruno/if-you-re-not-balanced-your-mind-s-not-balanced-my-fuse-went/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```