--- title: "Meaning & Key Takeaway of: The whole secret of freedom from anxiety…" description: "\"The whole secret of freedom from anxiety over not having enough time lies not in working more hours, but in the proper planning of the hours.\" — Frank ..." image: "https://sms4smile.com/quotes/i/654/frank-bettger-28082_anxiety_the-whole-secret-of-freedom-from-anxiety_1246570.jpg" --- # The whole secret of freedom from anxiety over not having… ![“The whole secret of freedom from anxiety over not having enough time lies not in working more hours, but in the proper planning of the hours.” quote by Frank Bettger](https://sms4smile.com/quotes/i/654/frank-bettger-28082_anxiety_the-whole-secret-of-freedom-from-anxiety_1246570.jpg) [Download](https://sms4smile.com/quotes/i/654/frank-bettger-28082_anxiety_the-whole-secret-of-freedom-from-anxiety_1246570.jpg) [Open image](https://sms4smile.com/quotes/i/654/frank-bettger-28082_anxiety_the-whole-secret-of-freedom-from-anxiety_1246570.jpg) > “The whole secret of freedom from anxiety over not having enough time lies not in working more hours, but in the proper planning of the hours.” [Frank Bettger](https://sms4smile.com/quotes/author/frank-bettger/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Freedom from anxiety about time comes from efficiently planning hours, not by extending work time. **In simple terms:** Plan your time well instead of working longer. Key Takeaway Prioritize tasks and schedule breaks. Themes time management anxiety reduction productivity Mood determined calm Type motivational strategic When to use this quote - personal work - project deadlines - daily routines - stress management Key Concepts planning prioritization Questions to Reflect On - What can you schedule to protect your most important tasks? - How do you handle interruptions during focused work? A Different Perspective Unexpected events can still disrupt even the best plans. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Enough](https://sms4smile.com/quotes/about/enough/) [Enough time](https://sms4smile.com/quotes/about/enough-time/) [Freedom](https://sms4smile.com/quotes/about/freedom/) [Freedom Anxiety](https://sms4smile.com/quotes/about/freedom-anxiety-1988211/) [Having Time](https://sms4smile.com/quotes/about/having-time/) [Hours](https://sms4smile.com/quotes/about/hours/) [Hours Proper](https://sms4smile.com/quotes/about/hours-proper-3912130/) [Lying](https://sms4smile.com/quotes/about/lying/) [Planning](https://sms4smile.com/quotes/about/planning/) [Planning Hours](https://sms4smile.com/quotes/about/planning-hours-3912131/) [Proper planning](https://sms4smile.com/quotes/about/proper-planning-150261/) [Secret](https://sms4smile.com/quotes/about/secret/) [Time](https://sms4smile.com/quotes/about/time/) [Wasting time](https://sms4smile.com/quotes/about/wasting-time/) [Whole](https://sms4smile.com/quotes/about/whole/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [“Often we complain of not having enough time to achieve our personal goals, and when we get off track we can get discouraged and…](https://sms4smile.com/quotes/robert-rodriguez-jr/often-we-complain-of-not-having-enough-time-to-achieve-our-personal/) [Robert Rodriguez Jr](https://sms4smile.com/quotes/author/robert-rodriguez-jr/) > [A Christian's freedom from anxiety is not due to some guaranteed freedom from trouble, but to the folly of worry and especially to the…](https://sms4smile.com/quotes/john-stott/a-christian-s-freedom-from-anxiety-is-not-due-to-some-guaranteed/) [John Stott](https://sms4smile.com/quotes/author/john-stott/) > [Earthly possessions dazzle our eyes and delude us into thinking that they can provide security and freedom from anxiety. Yet all the time they…](https://sms4smile.com/quotes/dietrich-bonhoeffer/earthly-possessions-dazzle-our-eyes-and-delude-us-into-thinking-that/) [Dietrich Bonhoeffer](https://sms4smile.com/quotes/author/dietrich-bonhoeffer/) > [It is only when we want to take our lives out of the Father’s hands and have them under our own control that we…](https://sms4smile.com/quotes/sinclair-b-ferguson/it-is-only-when-we-want-to-take-our-lives-out-of-the-father-s-hands/) [Sinclair B. Ferguson](https://sms4smile.com/quotes/author/sinclair-b-ferguson/) > [“Freedom from anxiety is characterized by three inner attitudes. If what we have we receive as a gift, and if what we have is…](https://sms4smile.com/quotes/richard-j-foster/freedom-from-anxiety-is-characterized-by-three-inner-attitudes-if/) [Richard J. Foster](https://sms4smile.com/quotes/author/richard-j-foster/) > [“Freedom is anxiety's petri dish. If routine blunts anxiety, freedom incubates it. 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When you know this, you will become a good planner; and when you…](https://sms4smile.com/quotes/israelmore-ayivor/the-state-of-convenience-lies-in-the-hands-of-proper-planning-when/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [There is no reason to have a plan B because it distracts you from plan A](https://sms4smile.com/quotes/reema-chandnani/there-is-no-reason-to-have-a-plan-b-because-it-distracts-you-from/) [Reema Chandnani](https://sms4smile.com/quotes/author/reema-chandnani/) > [Success is the result of clear goal, unshakable confidence, proper planning, enthusiastic ACTION and consistent persistence.](https://sms4smile.com/quotes/james-caan/success-is-the-result-of-clear-goal-unshakable-confidence-proper/) [James Caan](https://sms4smile.com/quotes/author/james-caan/) > [“90% of new business fail in the first three months of launching, due to lack of proper planning, wrong selection of niche/products and marketing…](https://sms4smile.com/quotes/k-raveendran/90-of-new-business-fail-in-the-first-three-months-of-launching-due-to/) [K. Raveendran](https://sms4smile.com/quotes/author/k-raveendran/) > [“Proper Planning and Preparation Prevents Poor Performance”](https://sms4smile.com/quotes/stephen-keague/proper-planning-and-preparation-prevents-poor-performance/) [Stephen Keague](https://sms4smile.com/quotes/author/stephen-keague/) > [The bottom is a monotonous, dreary, unprofitable place for any person. That is why I have taken the time to describe how lowly beginnings…](https://sms4smile.com/quotes/napoleon-hill/the-bottom-is-a-monotonous-dreary-unprofitable-place-for-any-person/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I have no social life. There is no time for one. Once in a while I may go to dinner with a friend but…](https://sms4smile.com/quotes/liz-halliday/i-have-no-social-life-there-is-no-time-for-one-once-in-a-while-i-may/) [Liz Halliday](https://sms4smile.com/quotes/author/liz-halliday/) ## More by Frank Bettger > [Enthusiasm is by far the highest paid quality on earth, probably because it is one of the rarest; yet it is one of the…](https://sms4smile.com/quotes/frank-bettger/enthusiasm-is-by-far-the-highest-paid-quality-on-earth-probably/) [Frank Bettger](https://sms4smile.com/quotes/author/frank-bettger/) > [If you don't believe in what you're selling, neither will your prospect.](https://sms4smile.com/quotes/frank-bettger/if-you-don-t-believe-in-what-you-re-selling-neither-will-your-prospect/) [Frank Bettger](https://sms4smile.com/quotes/author/frank-bettger/) > [Before that I had largely thought of selling as just a way of making a living for myself. I had dreaded to go in…](https://sms4smile.com/quotes/frank-bettger/before-that-i-had-largely-thought-of-selling-as-just-a-way-of-making/) [Frank Bettger](https://sms4smile.com/quotes/author/frank-bettger/) > [The short-cut to popularity is to lend everyone your ears, instead of giving them your tongue](https://sms4smile.com/quotes/frank-bettger/the-short-cut-to-popularity-is-to-lend-everyone-your-ears-instead-of/) [Frank Bettger](https://sms4smile.com/quotes/author/frank-bettger/) > [When you show a man what he wants he will move heaven and earth to get it.](https://sms4smile.com/quotes/frank-bettger/when-you-show-a-man-what-he-wants-he-will-move-heaven-and-earth-to/) [Frank Bettger](https://sms4smile.com/quotes/author/frank-bettger/) > [Sell the interview before you attempt to sell the product](https://sms4smile.com/quotes/frank-bettger/sell-the-interview-before-you-attempt-to-sell-the-product/) [Frank Bettger](https://sms4smile.com/quotes/author/frank-bettger/) > [I no longer worry about being a brilliant conversationalist. I simply try to be a good listener. I notice that people who do that…](https://sms4smile.com/quotes/frank-bettger/i-no-longer-worry-about-being-a-brilliant-conversationalist-i-simply/) [Frank Bettger](https://sms4smile.com/quotes/author/frank-bettger/) > [There is an art in silence, and there is an eloquence in it too.](https://sms4smile.com/quotes/frank-bettger/there-is-an-art-in-silence-and-there-is-an-eloquence-in-it-too/) [Frank Bettger](https://sms4smile.com/quotes/author/frank-bettger/) > [Good listening works magic... Listen intently intentionally!](https://sms4smile.com/quotes/frank-bettger/good-listening-works-magic-listen-intently-intentionally/) [Frank Bettger](https://sms4smile.com/quotes/author/frank-bettger/) > [Selling is the easiest job in the world if you work it hard-but the hardest job in the world if you try to work…](https://sms4smile.com/quotes/frank-bettger/selling-is-the-easiest-job-in-the-world-if-you-work-it-hard-but-the/) [Frank Bettger](https://sms4smile.com/quotes/author/frank-bettger/) > [“There is an art i n silence, and there is an eloquence i n it too.”](https://sms4smile.com/quotes/frank-bettger/there-is-an-art-i-n-silence-and-there-is-an-eloquence-i-n-it-too/) [Frank Bettger](https://sms4smile.com/quotes/author/frank-bettger/) > [Keep your mind young by continuing to learn about your business.](https://sms4smile.com/quotes/frank-bettger/keep-your-mind-young-by-continuing-to-learn-about-your-business/) [Frank Bettger](https://sms4smile.com/quotes/author/frank-bettger/) > [Never forget a customer. Never let a customer forget you](https://sms4smile.com/quotes/frank-bettger/never-forget-a-customer-never-let-a-customer-forget-you/) [Frank Bettger](https://sms4smile.com/quotes/author/frank-bettger/) > [Order (self-organizat ion): Set aside time to plan how you will spend your time. Think about what’s most important. Then do those things first.](https://sms4smile.com/quotes/frank-bettger/order-self-organizat-ion-set-aside-time-to-plan-how-you-will-spend/) [Frank Bettger](https://sms4smile.com/quotes/author/frank-bettger/) > [Smile your best smile at everyone you see. Think about all the things you have to be thankful for... and smile. The world will…](https://sms4smile.com/quotes/frank-bettger/smile-your-best-smile-at-everyone-you-see-think-about-all-the-things/) [Frank Bettger](https://sms4smile.com/quotes/author/frank-bettger/) [Explore all 20 Frank Bettger quotes ](https://sms4smile.com/quotes/author/frank-bettger/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The whole secret of freedom from anxiety over not having enough time lies not in working more hours, but in the proper planning of the hours.", "creator": { "@type": "Person", "name": "Frank Bettger" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frank-bettger/the-whole-secret-of-freedom-from-anxiety-over-not-having-enough-time/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/frank-bettger/the-whole-secret-of-freedom-from-anxiety-over-not-having-enough-time/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/654/frank-bettger-28082_anxiety_the-whole-secret-of-freedom-from-anxiety_1246570.jpg", "contentUrl": "https://sms4smile.com/quotes/i/654/frank-bettger-28082_anxiety_the-whole-secret-of-freedom-from-anxiety_1246570.jpg", "url": "https://sms4smile.com/quotes/i/654/frank-bettger-28082_anxiety_the-whole-secret-of-freedom-from-anxiety_1246570.jpg", "width": 1080, "height": 1080, "caption": "“The whole secret of freedom from anxiety over not having enough time lies not in working more hours, but in…” — Frank Bettger", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frank Bettger", "item": "https://sms4smile.com/quotes/author/frank-bettger/" }, { "@type": "ListItem", "position": 4, "name": "The whole secret of freedom from...", "item": "https://sms4smile.com/quotes/frank-bettger/the-whole-secret-of-freedom-from-anxiety-over-not-having-enough-time/" } ], "@id": "https://sms4smile.com/quotes/frank-bettger/the-whole-secret-of-freedom-from-anxiety-over-not-having-enough-time/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```