--- title: "Meaning & Key Takeaway of: Pain, horror and grievances are recycled…" description: "\"“Pain, horror and grievances are recycled through history until we find ways to expose and accept them, truly listen to them, while also finding out wh..." image: "https://sms4smile.com/quotes/i/e5f/franco-santoro-14540_healing_pain-horror-and-grievances-are-recycled_687101.jpg" --- # Pain, horror and grievances are recycled through history… ![“Pain, horror and grievances are recycled through history until we find ways to expose and accept them, truly listen to them, while also finding out where and when they are taking place, releasing them and transforming their destructive power into healing intentions.” quote by Franco Santoro](https://sms4smile.com/quotes/i/e5f/franco-santoro-14540_healing_pain-horror-and-grievances-are-recycled_687101.jpg) [Download](https://sms4smile.com/quotes/i/e5f/franco-santoro-14540_healing_pain-horror-and-grievances-are-recycled_687101.jpg) [Open image](https://sms4smile.com/quotes/i/e5f/franco-santoro-14540_healing_pain-horror-and-grievances-are-recycled_687101.jpg) > ““Pain, horror and grievances are recycled through history until we find ways to expose and accept them, truly listen to them, while also finding out where and when they are taking place, releasing them and transforming their destructive power into healing intentions.”” [Franco Santoro](https://sms4smile.com/quotes/author/franco-santoro/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acknowledging and processing past pains transforms them into sources of healing. **In simple terms:** Facing pain helps turn it into growth. Key Takeaway Listen, acknowledge, and transform suffering. Themes healing history emotions transformation Mood reflective empathetic hopeful Type philosophical self‑help inspirational When to use this quote - counseling - personal growth - conflict resolution - social justice Key Concepts psychology trauma recovery mindfulness Questions to Reflect On - How can you identify hidden grievances in your life? - What practices help you release destructive emotions? A Different Perspective Ignoring pain can perpetuate harm. ★ ★ ★ ★ ★ No ratings yet [Healing](https://sms4smile.com/quotes/about/healing/) [History](https://sms4smile.com/quotes/about/history/) ## Related quotes > [We're just recycled history machines, cavemen in faded blue jeans.](https://sms4smile.com/quotes/jimmy-buffett/we-re-just-recycled-history-machines-cavemen-in-faded-blue-jeans/) [Jimmy Buffett](https://sms4smile.com/quotes/author/jimmy-buffett/) > [The time has come to turn to God and reassert our trust in Him for the healing of America - our country is in…](https://sms4smile.com/quotes/ronald-reagan/the-time-has-come-to-turn-to-god-and-reassert-our-trust-in-him-for/) [Ronald Reagan](https://sms4smile.com/quotes/author/ronald-reagan/) > [My identity shifted when I got into # recovery . That's who I am now, and it actually gives me greater pleasure to have…](https://sms4smile.com/quotes/eric-clapton/my-identity-shifted-when-i-got-into-recovery-that-s-who-i-am-now-and/) [Eric Clapton](https://sms4smile.com/quotes/author/eric-clapton/) > [“While trauma keeps us dumbfounded, the path out of it is paved with words, carefully assembled, piece by piece, until the whole story can…](https://sms4smile.com/quotes/bessel-a-van-der-kolk/while-trauma-keeps-us-dumbfounded-the-path-out-of-it-is-paved-with/) [Bessel A. van der Kolk](https://sms4smile.com/quotes/author/bessel-a-van-der-kolk/) > [“The sole reason I stand to open it up now is that lots of people who are in pain just like I was, and…](https://sms4smile.com/quotes/patricia-dsouza/the-sole-reason-i-stand-to-open-it-up-now-is-that-lots-of-people-who/) [Patricia Dsouza](https://sms4smile.com/quotes/author/patricia-dsouza/) > [“It is not so much about fighting against the ego; it is more about harmonizing with it.”](https://sms4smile.com/quotes/grace-sara/it-is-not-so-much-about-fighting-against-the-ego-it-is-more-about/) [Grace Sara](https://sms4smile.com/quotes/author/grace-sara/) > [“Good morning,” one of the soldiers said. “I’m Captain Joseph Walker and this is Sergeant James Vanetten. We are members of the One-Hundred-and-First Airborne…](https://sms4smile.com/quotes/shafter-bailey/good-morning-one-of-the-soldiers-said-i-m-captain-joseph-walker-and/) [Shafter Bailey](https://sms4smile.com/quotes/author/shafter-bailey/) > [“One of the most outstanding aspects of Ayurveda is its teaching that nothing is absolute. The utility, value and effect of anything is relative.…](https://sms4smile.com/quotes/om-swami/one-of-the-most-outstanding-aspects-of-ayurveda-is-its-teaching-that/) [Om Swami](https://sms4smile.com/quotes/author/om-swami/) > [“Don’t waste your time trying to explain yourself to people that are committed to misunderstanding you. Instead, commit your time to explaining who they…](https://sms4smile.com/quotes/shannon-l-alder/don-t-waste-your-time-trying-to-explain-yourself-to-people-that-are/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [“SILENT LIKE SLEEP You appear by my side, silent like sleep. Soft hair, a little wild. No fear, gentle like a calm river. I…](https://sms4smile.com/quotes/donna-goddard/silent-like-sleep-you-appear-by-my-side-silent-like-sleep-soft-hair-a/) [Donna Goddard](https://sms4smile.com/quotes/author/donna-goddard/) > [During the last 17 years... I have been working at the restoration of a once exhausted hillside. Its scars are now healed over, though…](https://sms4smile.com/quotes/wendell-berry/during-the-last-17-years-i-have-been-working-at-the-restoration-of-a/) [Wendell Berry](https://sms4smile.com/quotes/author/wendell-berry/) > [We're on the road 300 days a year. There's no recovery time. It's a test of your physical and mental endurance.](https://sms4smile.com/quotes/beth-phoenix/we-re-on-the-road-300-days-a-year-there-s-no-recovery-time-it-s-a/) [Beth Phoenix](https://sms4smile.com/quotes/author/beth-phoenix/) > [I am told many children block out the memory of trauma. In fact, the healing process can only truly begin when we are willing…](https://sms4smile.com/quotes/phoebe-stone/i-am-told-many-children-block-out-the-memory-of-trauma-in-fact-the/) [Phoebe Stone](https://sms4smile.com/quotes/author/phoebe-stone/) > [The goal of spiritual practice is full recovery, and the only thing you need to recover from is a fractured sense of self.](https://sms4smile.com/quotes/marianne-williamson/the-goal-of-spiritual-practice-is-full-recovery-and-the-only-thing/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) ## More by Franco Santoro > [“I hid my wound under my clothes. Nobody could see it, including myself, and I completely forgot about it. Then I met someone who,…](https://sms4smile.com/quotes/franco-santoro/i-hid-my-wound-under-my-clothes-nobody-could-see-it-including-myself/) [Franco Santoro](https://sms4smile.com/quotes/author/franco-santoro/) > [“A true dancer is not a dancer, it is all possible dancers, including all non-dancers, it is all and nothing at the same time,…](https://sms4smile.com/quotes/franco-santoro/a-true-dancer-is-not-a-dancer-it-is-all-possible-dancers-including/) [Franco Santoro](https://sms4smile.com/quotes/author/franco-santoro/) > [“Good Morning! Good Afternoon! Good Night! These are not just mere greetings. They are powerful blessings, setting the best vibration for the day. Hence,…](https://sms4smile.com/quotes/franco-santoro/good-morning-good-afternoon-good-night-these-are-not-just-mere/) [Franco Santoro](https://sms4smile.com/quotes/author/franco-santoro/) > [“The past is gone and the future is still to happen. Only the present moment is real. I believe we all know this very…](https://sms4smile.com/quotes/franco-santoro/the-past-is-gone-and-the-future-is-still-to-happen-only-the-present/) [Franco Santoro](https://sms4smile.com/quotes/author/franco-santoro/) > [“Our human perception of reality is made up by binary electromagnetic energy in the form of separated polarities: negative-positive, male-female, dark-light. Ordinary reality is…](https://sms4smile.com/quotes/franco-santoro/our-human-perception-of-reality-is-made-up-by-binary-electromagnetic/) [Franco Santoro](https://sms4smile.com/quotes/author/franco-santoro/) > [“There are no shadows in darkness. Shadows are created by light, and only exist in the presence of light. Refusing to acknowledge our shadow…](https://sms4smile.com/quotes/franco-santoro/there-are-no-shadows-in-darkness-shadows-are-created-by-light-and/) [Franco Santoro](https://sms4smile.com/quotes/author/franco-santoro/) > [“Love is available at all times. waiting for you in the glorious land that exists beyond the insanity of this world. The place where…](https://sms4smile.com/quotes/franco-santoro/love-is-available-at-all-times-waiting-for-you-in-the-glorious-land/) [Franco Santoro](https://sms4smile.com/quotes/author/franco-santoro/) > [“Aloneness and all-oneness is our authentic nature. We are always alone and all-one. We came into this planet alone and all-one. We will leave…](https://sms4smile.com/quotes/franco-santoro/aloneness-and-all-oneness-is-our-authentic-nature-we-are-always-alone/) [Franco Santoro](https://sms4smile.com/quotes/author/franco-santoro/) > [“Life is a relentless expulsion from where we come from and an ongoing deportation to alien realms. We are in exile and our greatest…](https://sms4smile.com/quotes/franco-santoro/life-is-a-relentless-expulsion-from-where-we-come-from-and-an-ongoing/) [Franco Santoro](https://sms4smile.com/quotes/author/franco-santoro/) > [“No matter how alone you seem to be right now, just be aware that in this precise moment there are huge amounts of people…](https://sms4smile.com/quotes/franco-santoro/no-matter-how-alone-you-seem-to-be-right-now-just-be-aware-that-in/) [Franco Santoro](https://sms4smile.com/quotes/author/franco-santoro/) > [“All the luminous and loving episodes of any relationship you have had in your life continue to exist in the present at all times,…](https://sms4smile.com/quotes/franco-santoro/all-the-luminous-and-loving-episodes-of-any-relationship-you-have-had/) [Franco Santoro](https://sms4smile.com/quotes/author/franco-santoro/) > [“Acceptance may be seen as the first step in healing, though when there is true acceptance, this is not really a step. Acceptance is…](https://sms4smile.com/quotes/franco-santoro/acceptance-may-be-seen-as-the-first-step-in-healing-though-when-there/) [Franco Santoro](https://sms4smile.com/quotes/author/franco-santoro/) > [“Darkness, grievances and all painful emotions are the realm of the unknown. They are not horrible issues to hide or something wrong that needs…](https://sms4smile.com/quotes/franco-santoro/darkness-grievances-and-all-painful-emotions-are-the-realm-of-the/) [Franco Santoro](https://sms4smile.com/quotes/author/franco-santoro/) > [“Whatever is going on, whether there is pain or joy, light or darkness, separation or wholeness, accept it! The Sun and the Moon oppose…](https://sms4smile.com/quotes/franco-santoro/whatever-is-going-on-whether-there-is-pain-or-joy-light-or-darkness/) [Franco Santoro](https://sms4smile.com/quotes/author/franco-santoro/) > [“We trust that acknowledging and releasing grief, pain and other unmentionable feelings is a most healing and blessed function, since it allows emotions to…](https://sms4smile.com/quotes/franco-santoro/we-trust-that-acknowledging-and-releasing-grief-pain-and-other/) [Franco Santoro](https://sms4smile.com/quotes/author/franco-santoro/) [Explore all 46 Franco Santoro quotes ](https://sms4smile.com/quotes/author/franco-santoro/) ## More Healing quotes > [The goal of spiritual practice is full recovery, and the only thing you need to recover from is a fractured sense of self.](https://sms4smile.com/quotes/marianne-williamson/the-goal-of-spiritual-practice-is-full-recovery-and-the-only-thing/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [I am told many children block out the memory of trauma. 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I…](https://sms4smile.com/quotes/donna-goddard/silent-like-sleep-you-appear-by-my-side-silent-like-sleep-soft-hair-a/) [Donna Goddard](https://sms4smile.com/quotes/author/donna-goddard/) > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [“Don’t waste your time trying to explain yourself to people that are committed to misunderstanding you. Instead, commit your time to explaining who they…](https://sms4smile.com/quotes/shannon-l-alder/don-t-waste-your-time-trying-to-explain-yourself-to-people-that-are/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“One of the most outstanding aspects of Ayurveda is its teaching that nothing is absolute. The utility, value and effect of anything is relative.…](https://sms4smile.com/quotes/om-swami/one-of-the-most-outstanding-aspects-of-ayurveda-is-its-teaching-that/) [Om Swami](https://sms4smile.com/quotes/author/om-swami/) > [“Good morning,” one of the soldiers said. “I’m Captain Joseph Walker and this is Sergeant James Vanetten. We are members of the One-Hundred-and-First Airborne…](https://sms4smile.com/quotes/shafter-bailey/good-morning-one-of-the-soldiers-said-i-m-captain-joseph-walker-and/) [Shafter Bailey](https://sms4smile.com/quotes/author/shafter-bailey/) > [“It is not so much about fighting against the ego; it is more about harmonizing with it.”](https://sms4smile.com/quotes/grace-sara/it-is-not-so-much-about-fighting-against-the-ego-it-is-more-about/) [Grace Sara](https://sms4smile.com/quotes/author/grace-sara/) > [“The sole reason I stand to open it up now is that lots of people who are in pain just like I was, and…](https://sms4smile.com/quotes/patricia-dsouza/the-sole-reason-i-stand-to-open-it-up-now-is-that-lots-of-people-who/) [Patricia Dsouza](https://sms4smile.com/quotes/author/patricia-dsouza/) > [“While trauma keeps us dumbfounded, the path out of it is paved with words, carefully assembled, piece by piece, until the whole story can…](https://sms4smile.com/quotes/bessel-a-van-der-kolk/while-trauma-keeps-us-dumbfounded-the-path-out-of-it-is-paved-with/) [Bessel A. van der Kolk](https://sms4smile.com/quotes/author/bessel-a-van-der-kolk/) > [My identity shifted when I got into # recovery . 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