--- title: "Meaning & Key Takeaway of: Many people struggle with losing weight…" description: "\"Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes mor..." image: "https://sms4smile.com/quotes/i/d3a/francis-collins-5281_actually_many-people-struggle-with-losing-weight_594933.png" --- # Many people struggle with losing weight and then regaining… ![“Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.” quote by Francis Collins](https://sms4smile.com/quotes/i/d3a/francis-collins-5281_actually_many-people-struggle-with-losing-weight_594933.png) [Download](https://sms4smile.com/quotes/i/d3a/francis-collins-5281_actually_many-people-struggle-with-losing-weight_594933.png) [Open image](https://sms4smile.com/quotes/i/d3a/francis-collins-5281_actually_many-people-struggle-with-losing-weight_594933.png) > “Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.” [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Notes that weight cycling is common, but evidence does not support the idea that dieting causes future weight gain. **In simple terms:** Weight loss attempts don’t necessarily lead to later weight gain. Key Takeaway Focus on sustainable habits rather than short‑term diets. Themes health weight management science skepticism Mood informative balanced Type educational scientific When to use this quote - personal fitness plans - clinical counseling - public health campaigns Key Concepts metabolism behavioral change long‑term health Questions to Reflect On - How can we promote lasting healthy habits? - What role do genetics play in weight regulation? A Different Perspective Long‑term weight gain may be influenced by many factors beyond dieting. ★ ★ ★ ★ ★ No ratings yet [Actually](https://sms4smile.com/quotes/about/actually/) [Convincing](https://sms4smile.com/quotes/about/convincing/) [Effort](https://sms4smile.com/quotes/about/effort/) [Evidence](https://sms4smile.com/quotes/about/evidence/) [Gain](https://sms4smile.com/quotes/about/gain/) [Long](https://sms4smile.com/quotes/about/long/) [Long run](https://sms4smile.com/quotes/about/long-run/) [Lose](https://sms4smile.com/quotes/about/lose/) [Lose weight](https://sms4smile.com/quotes/about/lose-weight/) [Losing](https://sms4smile.com/quotes/about/losing/) [Losing weight](https://sms4smile.com/quotes/about/losing-weight/) [Many](https://sms4smile.com/quotes/about/many/) [More](https://sms4smile.com/quotes/about/more/) [People](https://sms4smile.com/quotes/about/people/) [Promotes Weight](https://sms4smile.com/quotes/about/promotes-weight-4861222/) [Run](https://sms4smile.com/quotes/about/run/) [Struggle](https://sms4smile.com/quotes/about/struggle/) [Then](https://sms4smile.com/quotes/about/then/) [Weight](https://sms4smile.com/quotes/about/weight/) [Weight Gain](https://sms4smile.com/quotes/about/weight-gain/) [Weight Regaining](https://sms4smile.com/quotes/about/weight-regaining-4861221/) ## Related quotes > [There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so they actually…](https://sms4smile.com/quotes/shelby-harris/there-s-a-new-line-of-research-showing-that-people-who-don-t-get/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [“There is a constant amount of weight in the world. If one person loses weight, another must gain it. If somebody dies, an appropriate…](https://sms4smile.com/quotes/robin-helm/there-is-a-constant-amount-of-weight-in-the-world-if-one-person-loses/) [Robin Helm](https://sms4smile.com/quotes/author/robin-helm/) > [Bodies change - if I lose weight or gain weight or I do anything, it's no one's business.](https://sms4smile.com/quotes/nicola-coughlan/bodies-change-if-i-lose-weight-or-gain-weight-or-i-do-anything-it-s/) [Nicola Coughlan](https://sms4smile.com/quotes/author/nicola-coughlan/) > [It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle…](https://sms4smile.com/quotes/phil-heath/it-s-an-honour-and-a-privilege-to-meet-people-who-look-at-you-as/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [Ninety percent of people who lose weight gain it back. It's very sad.](https://sms4smile.com/quotes/richard-simmons/ninety-percent-of-people-who-lose-weight-gain-it-back-it-s-very-sad/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances…](https://sms4smile.com/quotes/dean-ornish/in-general-losing-weight-is-a-good-thing-for-those-who-are-overweight/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [“I am organized and in control, today especially!” When you hear yourself say something like “I’ve really got a problem with this...” turn it…](https://sms4smile.com/quotes/shad-helmstetter/i-am-organized-and-in-control-today-especially-when-you-hear-yourself/) [Shad Helmstetter](https://sms4smile.com/quotes/author/shad-helmstetter/) > [“Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I…](https://sms4smile.com/quotes/linda-spangle/starting-today-instead-of-saying-i-have-to-when-discussing-your/) [Linda Spangle](https://sms4smile.com/quotes/author/linda-spangle/) > [“With discipline, you can lose weight, you can excel in work, you can win the war.”](https://sms4smile.com/quotes/amit-kalantri/with-discipline-you-can-lose-weight-you-can-excel-in-work-you-can-win/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish…](https://sms4smile.com/quotes/suzanne-somers/when-it-comes-to-losing-weight-balancing-your-hormones-is-absolutely/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [Every month, we weigh ourselves to make sure we aren't losing weight. I really have been eating more than I do on Earth to…](https://sms4smile.com/quotes/sunita-williams/every-month-we-weigh-ourselves-to-make-sure-we-aren-t-losing-weight-i/) [Sunita Williams](https://sms4smile.com/quotes/author/sunita-williams/) > [Not sleeping is a problem when you get older. Not only is it linked to weight gain but the whole point of sleep is…](https://sms4smile.com/quotes/toyah-willcox/not-sleeping-is-a-problem-when-you-get-older-not-only-is-it-linked-to/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [“Consider the life of a pregnant sow. Her incredible fertility is the source of her particular hell. While a cow will give birth to…](https://sms4smile.com/quotes/jonathan-safran-foer/consider-the-life-of-a-pregnant-sow-her-incredible-fertility-is-the/) [Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/) > [I tried to be really healthy and eat whole and organic as much as possible. I think that's the key to avoiding crazy weight…](https://sms4smile.com/quotes/molly-sims/i-tried-to-be-really-healthy-and-eat-whole-and-organic-as-much-as/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [“Eating when you’re hungry helps maintain your setpoint and keep you at the weight that’s right for you, and denying your hunger leads to…](https://sms4smile.com/quotes/linda-bacon/eating-when-you-re-hungry-helps-maintain-your-setpoint-and-keep-you/) [Linda Bacon](https://sms4smile.com/quotes/author/linda-bacon/) ## More by Francis Collins > [The shelves of many evangelicals are full of books that point out the flaws in evolution, discuss it only as a theory, and almost…](https://sms4smile.com/quotes/francis-collins/the-shelves-of-many-evangelicals-are-full-of-books-that-point-out-the/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [ \[Decoding the human genome sequence\] is the most significant undertaking that we have mounted so far in an organized way in all of science.… ](https://sms4smile.com/quotes/francis-collins/decoding-the-human-genome-sequence-is-the-most-significant/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [By committing the scientific method to religious claims you're committing a logical fallacy](https://sms4smile.com/quotes/francis-collins/by-committing-the-scientific-method-to-religious-claims-you-re/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [All illnesses have some heredity contribution. It's been said that genetics loads the gun and environment pulls the trigger.](https://sms4smile.com/quotes/francis-collins/all-illnesses-have-some-heredity-contribution-it-s-been-said-that/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [ As you kind of get over the anxiety about \[science and evolution\], it actually adds to your sense of awe about this amazing universe… ](https://sms4smile.com/quotes/francis-collins/as-you-kind-of-get-over-the-anxiety-about-science-and-evolution-it/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [Successful weight management really means a permanent change in lifestyle - and success in this arena provides that person with a great opportunity to…](https://sms4smile.com/quotes/francis-collins/successful-weight-management-really-means-a-permanent-change-in/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [I trained initially as a physical chemist, and then, after becoming interested in biology, I went to medical school and learned how to be…](https://sms4smile.com/quotes/francis-collins/i-trained-initially-as-a-physical-chemist-and-then-after-becoming/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [I think there are people who's lives have been saved because of the study of the genome.](https://sms4smile.com/quotes/francis-collins/i-think-there-are-people-who-s-lives-have-been-saved-because-of-the/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [I finished up my graduate degree in quantum mechanics, but underwent a bit of a personal crisis, recognizing that I didn't want to do…](https://sms4smile.com/quotes/francis-collins/i-finished-up-my-graduate-degree-in-quantum-mechanics-but-underwent-a/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [One must dig deeply into opposing points of view in order to know whether your own position remains defensible. Iron sharpens iron.](https://sms4smile.com/quotes/francis-collins/one-must-dig-deeply-into-opposing-points-of-view-in-order-to-know/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [Genes are effectively one-dimensional. If you write down the sequence of A, C, G and T, that's kind of what you need to know…](https://sms4smile.com/quotes/francis-collins/genes-are-effectively-one-dimensional-if-you-write-down-the-sequence/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [By investigating God's majestic and awesome creation, science can actually be a means of worship.](https://sms4smile.com/quotes/francis-collins/by-investigating-god-s-majestic-and-awesome-creation-science-can/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [Science is...a powerful way, indeed - to study the natural world. Science is not particularly effective...in making commentary about the supernatural world. Both worlds,…](https://sms4smile.com/quotes/francis-collins/science-is-a-powerful-way-indeed-to-study-the-natural-world-science/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [I became an atheist because, as a graduate student studying quantum physics, life seemed to be reducible to second-order differential equations. Mathematics, chemistry and…](https://sms4smile.com/quotes/francis-collins/i-became-an-atheist-because-as-a-graduate-student-studying-quantum/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [We give our kids vaccinations. That's a biological enhancement that's considered not just acceptable but actually admirable.](https://sms4smile.com/quotes/francis-collins/we-give-our-kids-vaccinations-that-s-a-biological-enhancement-that-s/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) [Explore all 102 Francis Collins quotes ](https://sms4smile.com/quotes/author/francis-collins/) ## More Actually quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [I just think my own ambition would not allow me to sit on the gifts that my creator had given me. And so that's…](https://sms4smile.com/quotes/janelle-monae/i-just-think-my-own-ambition-would-not-allow-me-to-sit-on-the-gifts/) [Janelle Monae](https://sms4smile.com/quotes/author/janelle-monae/) > [I actually like getting out of my comfort zone. It shakes me up.](https://sms4smile.com/quotes/gail-sheehy/i-actually-like-getting-out-of-my-comfort-zone-it-shakes-me-up/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [You have to talk about why things happened the way they did. You can't actually explain my political life except by a series of…](https://sms4smile.com/quotes/david-lange/you-have-to-talk-about-why-things-happened-the-way-they-did-you-can-t/) [David Lange](https://sms4smile.com/quotes/author/david-lange/) > [Failure actually makes you strong.](https://sms4smile.com/quotes/neha-sharma/failure-actually-makes-you-strong/) [Neha Sharma](https://sms4smile.com/quotes/author/neha-sharma/) > [There's always that discussion about fiction about how do you market it - these are books for boys, these are books for girls, these…](https://sms4smile.com/quotes/l-a-weatherly/there-s-always-that-discussion-about-fiction-about-how-do-you-market/) [L.A. Weatherly](https://sms4smile.com/quotes/author/l-a-weatherly/) > [I'm from Europe, England, and I actually lived in Italy.](https://sms4smile.com/quotes/adewale-akinnuoye-agbaje/i-m-from-europe-england-and-i-actually-lived-in-italy/) [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) > [The alternative comedy scene is actually pretty small, I guess.](https://sms4smile.com/quotes/casey-wilson/the-alternative-comedy-scene-is-actually-pretty-small-i-guess/) [Casey Wilson](https://sms4smile.com/quotes/author/casey-wilson/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [The shelves of many evangelicals are full of books that point out the flaws in evolution, discuss it only as a theory, and almost…](https://sms4smile.com/quotes/francis-collins/the-shelves-of-many-evangelicals-are-full-of-books-that-point-out-the/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [Somebody said that part of my reaction to British cinema is actually, paradoxically, a patriotic one. I'm so disappointed that we're not better.](https://sms4smile.com/quotes/kevin-brownlow/somebody-said-that-part-of-my-reaction-to-british-cinema-is-actually/) [Kevin Brownlow](https://sms4smile.com/quotes/author/kevin-brownlow/) > [I actually do sing sometimes.](https://sms4smile.com/quotes/morten-harket/i-actually-do-sing-sometimes/) [Morten Harket](https://sms4smile.com/quotes/author/morten-harket/) > [I've actually got quite a good memory. I've good recall. It's often things which other people might not notice.](https://sms4smile.com/quotes/ronald-frame/i-ve-actually-got-quite-a-good-memory-i-ve-good-recall-it-s-often/) [Ronald Frame](https://sms4smile.com/quotes/author/ronald-frame/) > [Because there is actually something very interesting in Goodfellas, how the style of the film changes as time goes by and based on the…](https://sms4smile.com/quotes/alex-cox/because-there-is-actually-something-very-interesting-in-goodfellas/) [Alex Cox](https://sms4smile.com/quotes/author/alex-cox/) > ['Inequality' has become the political theme/slogan of our time in both Europe and the U.S., yet political leaders do not even bother to consider…](https://sms4smile.com/quotes/paul-singer/inequality-has-become-the-political-theme-slogan-of-our-time-in-both/) [Paul Singer](https://sms4smile.com/quotes/author/paul-singer/) [Browse all 4,248 Actually quotes ](https://sms4smile.com/quotes/about/actually/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.", "creator": { "@type": "Person", "name": "Francis Collins" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/francis-collins/many-people-struggle-with-losing-weight-and-then-regaining-it-but/", "about": { "@type": "Thing", "name": "Actually" }, "@id": "https://sms4smile.com/quotes/francis-collins/many-people-struggle-with-losing-weight-and-then-regaining-it-but/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d3a/francis-collins-5281_actually_many-people-struggle-with-losing-weight_594933.png", "contentUrl": "https://sms4smile.com/quotes/i/d3a/francis-collins-5281_actually_many-people-struggle-with-losing-weight_594933.png", "url": "https://sms4smile.com/quotes/i/d3a/francis-collins-5281_actually_many-people-struggle-with-losing-weight_594933.png", "width": 1080, "height": 1080, "caption": "“Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the…” — Francis Collins", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Francis Collins", "item": "https://sms4smile.com/quotes/author/francis-collins/" }, { "@type": "ListItem", "position": 4, "name": "Many people struggle with losing weight...", "item": "https://sms4smile.com/quotes/francis-collins/many-people-struggle-with-losing-weight-and-then-regaining-it-but/" } ], "@id": "https://sms4smile.com/quotes/francis-collins/many-people-struggle-with-losing-weight-and-then-regaining-it-but/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```