--- title: "Meaning & Key Takeaway of: Self-care is really about taking care of…" description: "\"Self-care is really about taking care of you and focusing on feeling good about yourself - mind and body.\" — Franchesca Ramsey" image: "https://sms4smile.com/quotes/i/fe5/franchesca-ramsey-5958_body_self-care-is-really-about-taking-care-of_2469954.jpg" --- # Self-care is really about taking care of you and focusing… ![“Self-care is really about taking care of you and focusing on feeling good about yourself - mind and body.” quote by Franchesca Ramsey](https://sms4smile.com/quotes/i/fe5/franchesca-ramsey-5958_body_self-care-is-really-about-taking-care-of_2469954.jpg) [Download](https://sms4smile.com/quotes/i/fe5/franchesca-ramsey-5958_body_self-care-is-really-about-taking-care-of_2469954.jpg) [Open image](https://sms4smile.com/quotes/i/fe5/franchesca-ramsey-5958_body_self-care-is-really-about-taking-care-of_2469954.jpg) > “Self-care is really about taking care of you and focusing on feeling good about yourself - mind and body.” [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑care means nurturing both mental and physical health to feel good about oneself. **In simple terms:** Taking care of mind and body. Key Takeaway Prioritize holistic health habits. Themes well‑being self‑love balance Mood motivational practical Type advice inspirational When to use this quote - exercise - meditation - healthy eating - boundaries Key Concepts mind‑body connection self‑compassion Questions to Reflect On - How do you balance mental and physical self‑care? - What habit improves both mind and body? A Different Perspective Neglecting one aspect harms overall health. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Care](https://sms4smile.com/quotes/about/care/) [Feeling Good About Yourself](https://sms4smile.com/quotes/about/feeling-good-about-yourself/) [Identity](https://sms4smile.com/quotes/about/identity/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind and body](https://sms4smile.com/quotes/about/mind-and-body/) [Self](https://sms4smile.com/quotes/about/self/) [Self care](https://sms4smile.com/quotes/about/self-care/) ## Related quotes > [I think that's the biggest thing for me is that we can get caught in the world of so much negativity. You're not playing…](https://sms4smile.com/quotes/tyrese-haliburton/i-think-that-s-the-biggest-thing-for-me-is-that-we-can-get-caught-in/) [Tyrese Haliburton](https://sms4smile.com/quotes/author/tyrese-haliburton/) > [Feeling good about yourself and your life is very important. I'm a happy woman, happy with my husband, my daughters, my grandchildren. We all…](https://sms4smile.com/quotes/carolina-herrera/feeling-good-about-yourself-and-your-life-is-very-important-i-m-a/) [Carolina Herrera](https://sms4smile.com/quotes/author/carolina-herrera/) > [You can go from having all your stuff together and really feeling good about yourself to really figuring you can't run a lick.](https://sms4smile.com/quotes/jeff-burton/you-can-go-from-having-all-your-stuff-together-and-really-feeling/) Jeff Burton > [Setting a goal, accomplishing it, and feeling good about yourself can help build confidence and perseverance.](https://sms4smile.com/quotes/madison-keys/setting-a-goal-accomplishing-it-and-feeling-good-about-yourself-can/) [Madison Keys](https://sms4smile.com/quotes/author/madison-keys/) > [Life should be fun, and so should your clothes. It's not about sending a message. It's about feeling good about yourself and being who…](https://sms4smile.com/quotes/craig-sager/life-should-be-fun-and-so-should-your-clothes-it-s-not-about-sending/) [Craig Sager](https://sms4smile.com/quotes/author/craig-sager/) > [You have to go out onto the pitch feeling good about yourself. That can give you that extra 30 per cent.](https://sms4smile.com/quotes/alan-shearer/you-have-to-go-out-onto-the-pitch-feeling-good-about-yourself-that/) [Alan Shearer](https://sms4smile.com/quotes/author/alan-shearer/) > [If you are not feeling good about yourself, then you work out. But you do it for you.](https://sms4smile.com/quotes/rachel-bilson/if-you-are-not-feeling-good-about-yourself-then-you-work-out-but-you/) [Rachel Bilson](https://sms4smile.com/quotes/author/rachel-bilson/) > [Feeling good about yourself is not the same thing as doing good. Good policy is more important than good feelings.](https://sms4smile.com/quotes/theodore-dalrymple/feeling-good-about-yourself-is-not-the-same-thing-as-doing-good-good/) [Theodore Dalrymple](https://sms4smile.com/quotes/author/theodore-dalrymple/) > [“A healthy death, like anything — job promotions or looking younger — was simply a matter of “feeling good about yourself.” Which is where…](https://sms4smile.com/quotes/lorrie-moore/a-healthy-death-like-anything-job-promotions-or-looking-younger-was/) [Lorrie Moore](https://sms4smile.com/quotes/author/lorrie-moore/) > [“But it’s a generation later and the data is in: we’re not all exceptional. It turns out that merely feeling good about yourself doesn’t…](https://sms4smile.com/quotes/mark-manson/but-it-s-a-generation-later-and-the-data-is-in-we-re-not-all/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [“Peace is being different, feeling good about yourself, and helping others. The world is a better place because of you.”](https://sms4smile.com/quotes/todd-parr/peace-is-being-different-feeling-good-about-yourself-and-helping/) Todd Parr > [It's all about attitude and feeling good about yourself and not looking like everybody on TV. You do not have to be small; you…](https://sms4smile.com/quotes/beyonce-knowles/it-s-all-about-attitude-and-feeling-good-about-yourself-and-not/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [I'm very physical. It's an important part of being a woman - feeling good about yourself and really being in tune with your personality.](https://sms4smile.com/quotes/summer-glau/i-m-very-physical-it-s-an-important-part-of-being-a-woman-feeling/) [Summer Glau](https://sms4smile.com/quotes/author/summer-glau/) > [The race thing is sort of a misnomer. It's just the human race, right? That's it. The rest of it, and racism, is socially…](https://sms4smile.com/quotes/toni-morrison/the-race-thing-is-sort-of-a-misnomer-it-s-just-the-human-race-right/) [Toni Morrison](https://sms4smile.com/quotes/author/toni-morrison/) > [Style offers concrete rules you can follow. You can use it as a resource rather than a barrier to feeling good about yourself.](https://sms4smile.com/quotes/stacy-london/style-offers-concrete-rules-you-can-follow-you-can-use-it-as-a/) [Stacy London](https://sms4smile.com/quotes/author/stacy-london/) ## More by Franchesca Ramsey > [When I started in 2007, YouTube was just a fun hobby for others and myself.](https://sms4smile.com/quotes/franchesca-ramsey/when-i-started-in-2007-youtube-was-just-a-fun-hobby-for-others-and/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [The biggest thing I try to do is to unplug and give myself time away from social media and the Internet.](https://sms4smile.com/quotes/franchesca-ramsey/the-biggest-thing-i-try-to-do-is-to-unplug-and-give-myself-time-away/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [I have been talking about social issues on YouTube for a long time now. I think it's very important in terms of being able…](https://sms4smile.com/quotes/franchesca-ramsey/i-have-been-talking-about-social-issues-on-youtube-for-a-long-time/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [There was a long stretch of time where I was making these videos, and everyone just thought I was a weirdo because I was…](https://sms4smile.com/quotes/franchesca-ramsey/there-was-a-long-stretch-of-time-where-i-was-making-these-videos-and/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [For me, at least with my parents, I feel that they wanted me to have all the opportunities that they did not have, and…](https://sms4smile.com/quotes/franchesca-ramsey/for-me-at-least-with-my-parents-i-feel-that-they-wanted-me-to-have/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [Social media, unfortunately, just makes it a lot easier to be jealous. It sets up false expectations of reality, so it's really easy to…](https://sms4smile.com/quotes/franchesca-ramsey/social-media-unfortunately-just-makes-it-a-lot-easier-to-be-jealous/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [I'm somewhat wary of being called 'woke' because it feels absolute in a way that I don't think is realistic.](https://sms4smile.com/quotes/franchesca-ramsey/i-m-somewhat-wary-of-being-called-woke-because-it-feels-absolute-in-a/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [In many ways, being yourself is dispelling stereotypes.](https://sms4smile.com/quotes/franchesca-ramsey/in-many-ways-being-yourself-is-dispelling-stereotypes/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [What I love most about SZA's music is her unflinching vulnerability.](https://sms4smile.com/quotes/franchesca-ramsey/what-i-love-most-about-sza-s-music-is-her-unflinching-vulnerability/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [It's important to understand you can't remove the historical context of racially charged stereotypes or slurs as much as we like to pretend that…](https://sms4smile.com/quotes/franchesca-ramsey/it-s-important-to-understand-you-can-t-remove-the-historical-context/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [I've had lots of people say, 'Oh, Franchesca's content is just for white people.' But I try to talk about identity in a way…](https://sms4smile.com/quotes/franchesca-ramsey/i-ve-had-lots-of-people-say-oh-franchesca-s-content-is-just-for-white/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [In reality, there are tons of unrepresented voices that we don't see in comedy.](https://sms4smile.com/quotes/franchesca-ramsey/in-reality-there-are-tons-of-unrepresented-voices-that-we-don-t-see/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [I think that's the thing I love about making content online - you get instant response.](https://sms4smile.com/quotes/franchesca-ramsey/i-think-that-s-the-thing-i-love-about-making-content-online-you-get/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [I love my journal as much as I love my phone. I find it to be a big part of my self-care to reflect…](https://sms4smile.com/quotes/franchesca-ramsey/i-love-my-journal-as-much-as-i-love-my-phone-i-find-it-to-be-a-big/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [Whether you have locs, natural hair, wear a relaxer, or rock wigs and weaves, thinning edges can be a frustrating issue.](https://sms4smile.com/quotes/franchesca-ramsey/whether-you-have-locs-natural-hair-wear-a-relaxer-or-rock-wigs-and/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) [Explore all 100 Franchesca Ramsey quotes ](https://sms4smile.com/quotes/author/franchesca-ramsey/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. 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My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Self-care is really about taking care of you and focusing on feeling good about yourself - mind and body.", "creator": { "@type": "Person", "name": "Franchesca Ramsey" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/franchesca-ramsey/self-care-is-really-about-taking-care-of-you-and-focusing-on-feeling/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/franchesca-ramsey/self-care-is-really-about-taking-care-of-you-and-focusing-on-feeling/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/fe5/franchesca-ramsey-5958_body_self-care-is-really-about-taking-care-of_2469954.jpg", "contentUrl": "https://sms4smile.com/quotes/i/fe5/franchesca-ramsey-5958_body_self-care-is-really-about-taking-care-of_2469954.jpg", "url": "https://sms4smile.com/quotes/i/fe5/franchesca-ramsey-5958_body_self-care-is-really-about-taking-care-of_2469954.jpg", "width": 1080, "height": 1080, "caption": "“Self-care is really about taking care of you and focusing on feeling good about yourself - mind and body.” — Franchesca Ramsey", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Franchesca Ramsey", "item": "https://sms4smile.com/quotes/author/franchesca-ramsey/" }, { "@type": "ListItem", "position": 4, "name": "Self-care is really about taking care...", "item": "https://sms4smile.com/quotes/franchesca-ramsey/self-care-is-really-about-taking-care-of-you-and-focusing-on-feeling/" } ], "@id": "https://sms4smile.com/quotes/franchesca-ramsey/self-care-is-really-about-taking-care-of-you-and-focusing-on-feeling/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```