--- title: "Meaning & Key Takeaway of: Just as you're allowed to be angry about…" description: "\"Just as you're allowed to be angry about injustice, it's natural to express feelings of sadness or fear, especially if you're exhausted by the prospect..." image: "https://sms4smile.com/quotes/i/b15/franchesca-ramsey-5958_brave_just-as-you-re-allowed-to-be-angry-about_2119628.jpg" --- # Just as you're allowed to be angry about injustice, it's… ![“Just as you're allowed to be angry about injustice, it's natural to express feelings of sadness or fear, especially if you're exhausted by the prospect of trying to keep a brave face.” quote by Franchesca Ramsey](https://sms4smile.com/quotes/i/b15/franchesca-ramsey-5958_brave_just-as-you-re-allowed-to-be-angry-about_2119628.jpg) [Download](https://sms4smile.com/quotes/i/b15/franchesca-ramsey-5958_brave_just-as-you-re-allowed-to-be-angry-about_2119628.jpg) [Open image](https://sms4smile.com/quotes/i/b15/franchesca-ramsey-5958_brave_just-as-you-re-allowed-to-be-angry-about_2119628.jpg) > “Just as you're allowed to be angry about injustice, it's natural to express feelings of sadness or fear, especially if you're exhausted by the prospect of trying to keep a brave face.” [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. It is normal to feel anger, sadness, or fear when faced with injustice, especially when exhausted, and expressing these emotions is healthy. **In simple terms:** Feeling anger, sadness, or fear about injustice is natural. Key Takeaway Allow yourself to acknowledge and express emotions. Themes justice emotions exhaustion Mood empathetic reflective Type inspirational counseling When to use this quote - activism - therapy sessions - personal reflection - support groups - creative outlets Key Concepts emotional intelligence self‑care resilience Questions to Reflect On - What emotions arise when confronting injustice? - How do you safely express fatigue? A Different Perspective Suppressing emotions can harm mental health. ★ ★ ★ ★ ★ No ratings yet [Brave](https://sms4smile.com/quotes/about/brave/) [Brave face](https://sms4smile.com/quotes/about/brave-face/) [Courage](https://sms4smile.com/quotes/about/courage/) [Fear](https://sms4smile.com/quotes/about/fear/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Injustice](https://sms4smile.com/quotes/about/injustice/) [Justice](https://sms4smile.com/quotes/about/justice/) [Sadness](https://sms4smile.com/quotes/about/sadness/) ## Related quotes > [Hoping a situation will change keeps you at a distance from your true feelings-sadness, anger, fear. Each of these feelings is best appreciated up…](https://sms4smile.com/quotes/gay-hendricks/hoping-a-situation-will-change-keeps-you-at-a-distance-from-your-true/) [Gay Hendricks](https://sms4smile.com/quotes/author/gay-hendricks/) > [Female rage is not often acknowledged - never mind written about - so one of the questions I'm asking is, 'Are you allowed to…](https://sms4smile.com/quotes/viv-albertine/female-rage-is-not-often-acknowledged-never-mind-written-about-so-one/) [Viv Albertine](https://sms4smile.com/quotes/author/viv-albertine/) > [“This sent me into an inappropriate laughing fit. I wasn't allowed to get angry, and I couldn't cry, so I laughed - a lot. (114)”](https://sms4smile.com/quotes/monica-holloway/this-sent-me-into-an-inappropriate-laughing-fit-i-wasn-t-allowed-to/) [Monica Holloway](https://sms4smile.com/quotes/author/monica-holloway/) > [Often, feelings of sadness, uneasiness, and loneliness are vague and unattached to specific events. This makes it more challenging to find ways to turn…](https://sms4smile.com/quotes/g-alan-marlatt/often-feelings-of-sadness-uneasiness-and-loneliness-are-vague-and/) G. Alan Marlatt > [You have trouble feeling alive, so you stab your own heart just to feel something. It was the emptiness that was killing you. You…](https://sms4smile.com/quotes/yasmin-mogahed/you-have-trouble-feeling-alive-so-you-stab-your-own-heart-just-to/) [Yasmin Mogahed](https://sms4smile.com/quotes/author/yasmin-mogahed/) > [Most anger stems from feelings of weakness, sadness and fear: hard to remember when one is at the receiving end of its defiant roar.](https://sms4smile.com/quotes/alain-de-botton/most-anger-stems-from-feelings-of-weakness-sadness-and-fear-hard-to/) [Alain de Botton](https://sms4smile.com/quotes/author/alain-de-botton/) > [“So you just have get over your sadness and fear and do what’s necessary for your child’s needs. If you don’t, no one else…](https://sms4smile.com/quotes/melissa-stanton/so-you-just-have-get-over-your-sadness-and-fear-and-do-what-s/) Melissa Stanton > [There is not much talking now. A silence falls upon them all. This is no time to talk of hedges and fields, or the…](https://sms4smile.com/quotes/alan-paton/there-is-not-much-talking-now-a-silence-falls-upon-them-all-this-is/) [Alan Paton](https://sms4smile.com/quotes/author/alan-paton/) > [“We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath…](https://sms4smile.com/quotes/mark-nepo/we-waste-so-much-energy-trying-to-cover-up-who-we-are-when-beneath/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [To be angry is very good. It burns out things and leaves nutrients in the soil. You should always be ready to be angry…](https://sms4smile.com/quotes/maya-angelou/to-be-angry-is-very-good-it-burns-out-things-and-leaves-nutrients-in/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [Rarely in my 45 years as a civil rights lawyer have I been so angry about an injustice as I am about what happened…](https://sms4smile.com/quotes/morris-dees/rarely-in-my-45-years-as-a-civil-rights-lawyer-have-i-been-so-angry/) [Morris Dees](https://sms4smile.com/quotes/author/morris-dees/) > [“I was angry about injustice--about the uncaring way the world works. I knew a lot of ordinary people had died that day, not because…](https://sms4smile.com/quotes/terry-hayes/i-was-angry-about-injustice-about-the-uncaring-way-the-world-works-i/) [Terry Hayes](https://sms4smile.com/quotes/author/terry-hayes/) > [“Mabel was angry at the injustice of it—that she should have wanted a baby so dearly and be denied one, and that this young…](https://sms4smile.com/quotes/eowyn-ivey/mabel-was-angry-at-the-injustice-of-it-that-she-should-have-wanted-a/) [Eowyn Ivey](https://sms4smile.com/quotes/author/eowyn-ivey/) > [The things that make me very angry are injustice and bullying. If I see someone bullying a woman or child in the street, or…](https://sms4smile.com/quotes/susannah-york/the-things-that-make-me-very-angry-are-injustice-and-bullying-if-i/) [Susannah York](https://sms4smile.com/quotes/author/susannah-york/) > [“Sometimes it is necessary to be very angry when an injustice is done to you or to others. So why? Because while you feel…](https://sms4smile.com/quotes/mehmet-murat-ildan/sometimes-it-is-necessary-to-be-very-angry-when-an-injustice-is-done/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) ## More by Franchesca Ramsey > [When I started in 2007, YouTube was just a fun hobby for others and myself.](https://sms4smile.com/quotes/franchesca-ramsey/when-i-started-in-2007-youtube-was-just-a-fun-hobby-for-others-and/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [The biggest thing I try to do is to unplug and give myself time away from social media and the Internet.](https://sms4smile.com/quotes/franchesca-ramsey/the-biggest-thing-i-try-to-do-is-to-unplug-and-give-myself-time-away/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [I have been talking about social issues on YouTube for a long time now. I think it's very important in terms of being able…](https://sms4smile.com/quotes/franchesca-ramsey/i-have-been-talking-about-social-issues-on-youtube-for-a-long-time/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [There was a long stretch of time where I was making these videos, and everyone just thought I was a weirdo because I was…](https://sms4smile.com/quotes/franchesca-ramsey/there-was-a-long-stretch-of-time-where-i-was-making-these-videos-and/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [For me, at least with my parents, I feel that they wanted me to have all the opportunities that they did not have, and…](https://sms4smile.com/quotes/franchesca-ramsey/for-me-at-least-with-my-parents-i-feel-that-they-wanted-me-to-have/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [Social media, unfortunately, just makes it a lot easier to be jealous. It sets up false expectations of reality, so it's really easy to…](https://sms4smile.com/quotes/franchesca-ramsey/social-media-unfortunately-just-makes-it-a-lot-easier-to-be-jealous/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [I'm somewhat wary of being called 'woke' because it feels absolute in a way that I don't think is realistic.](https://sms4smile.com/quotes/franchesca-ramsey/i-m-somewhat-wary-of-being-called-woke-because-it-feels-absolute-in-a/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [In many ways, being yourself is dispelling stereotypes.](https://sms4smile.com/quotes/franchesca-ramsey/in-many-ways-being-yourself-is-dispelling-stereotypes/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [What I love most about SZA's music is her unflinching vulnerability.](https://sms4smile.com/quotes/franchesca-ramsey/what-i-love-most-about-sza-s-music-is-her-unflinching-vulnerability/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [It's important to understand you can't remove the historical context of racially charged stereotypes or slurs as much as we like to pretend that…](https://sms4smile.com/quotes/franchesca-ramsey/it-s-important-to-understand-you-can-t-remove-the-historical-context/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [I've had lots of people say, 'Oh, Franchesca's content is just for white people.' But I try to talk about identity in a way…](https://sms4smile.com/quotes/franchesca-ramsey/i-ve-had-lots-of-people-say-oh-franchesca-s-content-is-just-for-white/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [In reality, there are tons of unrepresented voices that we don't see in comedy.](https://sms4smile.com/quotes/franchesca-ramsey/in-reality-there-are-tons-of-unrepresented-voices-that-we-don-t-see/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [I think that's the thing I love about making content online - you get instant response.](https://sms4smile.com/quotes/franchesca-ramsey/i-think-that-s-the-thing-i-love-about-making-content-online-you-get/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [I love my journal as much as I love my phone. I find it to be a big part of my self-care to reflect…](https://sms4smile.com/quotes/franchesca-ramsey/i-love-my-journal-as-much-as-i-love-my-phone-i-find-it-to-be-a-big/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [Whether you have locs, natural hair, wear a relaxer, or rock wigs and weaves, thinning edges can be a frustrating issue.](https://sms4smile.com/quotes/franchesca-ramsey/whether-you-have-locs-natural-hair-wear-a-relaxer-or-rock-wigs-and/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) [Explore all 100 Franchesca Ramsey quotes ](https://sms4smile.com/quotes/author/franchesca-ramsey/) ## More Brave quotes > [In the current climate, things that are true, brave human stories become political.](https://sms4smile.com/quotes/cate-blanchett/in-the-current-climate-things-that-are-true-brave-human-stories/) [Cate Blanchett](https://sms4smile.com/quotes/author/cate-blanchett/) > [If You Love Someone, Be Brave Enough To Tell Them., Otherwise Be Brave Enough To Watch Them To Be Loved By Someone Else.](https://sms4smile.com/quotes/bilal-zahoor/if-you-love-someone-be-brave-enough-to-tell-them-otherwise-be-brave/) [Bilal Zahoor](https://sms4smile.com/quotes/author/bilal-zahoor/) > [Be convinced that to be happy means to be free and that to be free means to be brave. Therefore do not take lightly…](https://sms4smile.com/quotes/thucydides/be-convinced-that-to-be-happy-means-to-be-free-and-that-to-be-free/) [Thucydides](https://sms4smile.com/quotes/author/thucydides/) > [It's always brave to be yourself.](https://sms4smile.com/quotes/liu-yifei/it-s-always-brave-to-be-yourself/) [Liu Yifei](https://sms4smile.com/quotes/author/liu-yifei/) > [“Victory is for the fucking brave, not the timid and excuse-riddled weak.”](https://sms4smile.com/quotes/zakk-wylde/victory-is-for-the-fucking-brave-not-the-timid-and-excuse-riddled-weak/) [Zakk Wylde](https://sms4smile.com/quotes/author/zakk-wylde/) > [I'm very proud of 'Every Girl's a Super Girl.' I want all girls to know that no matter what size, color, or shape, whatever…](https://sms4smile.com/quotes/jojo-siwa/i-m-very-proud-of-every-girl-s-a-super-girl-i-want-all-girls-to-know/) [JoJo Siwa](https://sms4smile.com/quotes/author/jojo-siwa/) > [And I read the moral--A brave endeavour To do thy duty, whate'er its worth, Is better than life with love forever, And love is…](https://sms4smile.com/quotes/james-jeffrey-roche/and-i-read-the-moral-a-brave-endeavour-to-do-thy-duty-whate-er-its/) James Jeffrey Roche > [I admire machinery as much is any man, and am as thankful to it as any man can be for what it does for…](https://sms4smile.com/quotes/charles-dickens/i-admire-machinery-as-much-is-any-man-and-am-as-thankful-to-it-as-any/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [You know what really made me sick? I was in Washington, D.C. at another time reading in a paper where the U.S. gives Byron…](https://sms4smile.com/quotes/fannie-lou-hamer/you-know-what-really-made-me-sick-i-was-in-washington-d-c-at-another/) [Fannie Lou Hamer](https://sms4smile.com/quotes/author/fannie-lou-hamer/) > [To be able to live and train in Iraq under these circumstances you need to be brave.](https://sms4smile.com/quotes/anonymous/to-be-able-to-live-and-train-in-iraq-under-these-circumstances-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There's a fallacy with stand up comedy, which is, people come up to comedians, and they go, 'You say what I think but I'm…](https://sms4smile.com/quotes/jim-jefferies/there-s-a-fallacy-with-stand-up-comedy-which-is-people-come-up-to/) [Jim Jefferies](https://sms4smile.com/quotes/author/jim-jefferies/) > [Fortune helps the brave.](https://sms4smile.com/quotes/terence/fortune-helps-the-brave/) [Terence](https://sms4smile.com/quotes/author/terence/) > [“A ‘good’ father will tenderly cultivate his children. But a ‘good’ father who is also a ‘brave’ father will let the children without cultivate…](https://sms4smile.com/quotes/craig-d-lounsbrough/a-good-father-will-tenderly-cultivate-his-children-but-a-good-father/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) > [And is it selfish of me to crave victory, or is it brave?](https://sms4smile.com/quotes/veronica-roth/and-is-it-selfish-of-me-to-crave-victory-or-is-it-brave/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [THE British are brave people. They can face anything, except reality.](https://sms4smile.com/quotes/george-mikes/the-british-are-brave-people-they-can-face-anything-except-reality/) [George Mikes](https://sms4smile.com/quotes/author/george-mikes/) [Browse all 3,314 Brave quotes ](https://sms4smile.com/quotes/about/brave/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Just as you're allowed to be angry about injustice, it's natural to express feelings of sadness or fear, especially if you're exhausted by the prospect of trying to keep a brave face.", "creator": { "@type": "Person", "name": "Franchesca Ramsey" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/franchesca-ramsey/just-as-you-re-allowed-to-be-angry-about-injustice-it-s-natural-to/", "about": { "@type": "Thing", "name": "Brave" }, "@id": "https://sms4smile.com/quotes/franchesca-ramsey/just-as-you-re-allowed-to-be-angry-about-injustice-it-s-natural-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b15/franchesca-ramsey-5958_brave_just-as-you-re-allowed-to-be-angry-about_2119628.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b15/franchesca-ramsey-5958_brave_just-as-you-re-allowed-to-be-angry-about_2119628.jpg", "url": "https://sms4smile.com/quotes/i/b15/franchesca-ramsey-5958_brave_just-as-you-re-allowed-to-be-angry-about_2119628.jpg", "width": 1080, "height": 1080, "caption": "“Just as you're allowed to be angry about injustice, it's natural to express feelings of sadness or fear…” — Franchesca Ramsey", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Franchesca Ramsey", "item": "https://sms4smile.com/quotes/author/franchesca-ramsey/" }, { "@type": "ListItem", "position": 4, "name": "Just as you're allowed to be...", "item": "https://sms4smile.com/quotes/franchesca-ramsey/just-as-you-re-allowed-to-be-angry-about-injustice-it-s-natural-to/" } ], "@id": "https://sms4smile.com/quotes/franchesca-ramsey/just-as-you-re-allowed-to-be-angry-about-injustice-it-s-natural-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```