--- title: "Meaning & Key Takeaway of: For centuries asanas have been used to…" description: "\"“For centuries asanas have been used to stimulate every gland, muscle, and nerve in the body. The body, which has been described as a temple for the so..." image: "https://sms4smile.com/quotes/i/0db/fr-john-ferreira-73891_yoga_for-centuries-asanas-have-been-used-to-s_2820043.jpg" --- # For centuries asanas have been used to stimulate every… ![“For centuries asanas have been used to stimulate every gland, muscle, and nerve in the body. The body, which has been described as a temple for the soul, should be fit.” quote by Fr. John Ferreira](https://sms4smile.com/quotes/i/0db/fr-john-ferreira-73891_yoga_for-centuries-asanas-have-been-used-to-s_2820043.jpg) [Download](https://sms4smile.com/quotes/i/0db/fr-john-ferreira-73891_yoga_for-centuries-asanas-have-been-used-to-s_2820043.jpg) [Open image](https://sms4smile.com/quotes/i/0db/fr-john-ferreira-73891_yoga_for-centuries-asanas-have-been-used-to-s_2820043.jpg) > ““For centuries asanas have been used to stimulate every gland, muscle, and nerve in the body. The body, which has been described as a temple for the soul, should be fit.”” [Fr. John Ferreira](https://sms4smile.com/quotes/author/fr-john-ferreira/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Yoga postures are believed to activate bodily systems, promoting overall fitness and spiritual well‑being. **In simple terms:** Yoga stimulates glands, muscles, nerves for a fit body. Key Takeaway Practice yoga regularly for health. Themes wellness spirituality fitness Mood calm focused Type motivational educational When to use this quote - daily yoga - stress relief - preventive health - mind‑body balance Key Concepts yoga physiology holistic health Questions to Reflect On - How does yoga affect your energy levels? - Can you integrate yoga into a busy schedule? A Different Perspective Results depend on consistent practice and proper technique. ★ ★ ★ ★ ★ No ratings yet [Asanas](https://sms4smile.com/quotes/about/asanas-292633/) [Asanas Used](https://sms4smile.com/quotes/about/asanas-used-3582229/) [Body Body](https://sms4smile.com/quotes/about/body-body/) [Centuries Asanas](https://sms4smile.com/quotes/about/centuries-asanas-3582230/) [Stimulate Gland](https://sms4smile.com/quotes/about/stimulate-gland-3582231/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [“Though asanas are very beneficial for the body, their real value lies in training the mind and thus making oneself a fit and healthy…](https://sms4smile.com/quotes/fr-john-ferreira/though-asanas-are-very-beneficial-for-the-body-their-real-value-lies/) [Fr. John Ferreira](https://sms4smile.com/quotes/author/fr-john-ferreira/) > [Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.](https://sms4smile.com/quotes/patanjali/asanas-bring-perfection-in-body-beauty-in-form-grace-strength/) [Patanjali](https://sms4smile.com/quotes/author/patanjali/) > [We are missing the gold if we do asanas as a physical practice only.](https://sms4smile.com/quotes/geeta-iyengar/we-are-missing-the-gold-if-we-do-asanas-as-a-physical-practice-only/) [Geeta Iyengar](https://sms4smile.com/quotes/author/geeta-iyengar/) > [Those suffering from spondylitis and arthiritis are not advised to perform certain asanas.](https://sms4smile.com/quotes/sushma-swaraj/those-suffering-from-spondylitis-and-arthiritis-are-not-advised-to/) [Sushma Swaraj](https://sms4smile.com/quotes/author/sushma-swaraj/) > [In the west we think of yoga as an exercise programme, when actually where it's from in India it's a whole philosophy. The Asanas…](https://sms4smile.com/quotes/jayne-middlemiss/in-the-west-we-think-of-yoga-as-an-exercise-programme-when-actually/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [The asanas that happen in yoga... namaz also has those kriyas.](https://sms4smile.com/quotes/sushma-swaraj/the-asanas-that-happen-in-yoga-namaz-also-has-those-kriyas/) [Sushma Swaraj](https://sms4smile.com/quotes/author/sushma-swaraj/) > [Asanas keep your body, as well as your mind, healthy and active](https://sms4smile.com/quotes/b-k-s-iyengar/asanas-keep-your-body-as-well-as-your-mind-healthy-and-active/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [People should be talking about "yoga asanas" as a competive sport. Because there are many forms of yoga. The most common two forms are…](https://sms4smile.com/quotes/rajashree-choudhury/people-should-be-talking-about-yoga-asanas-as-a-competive-sport/) [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) > [The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.](https://sms4smile.com/quotes/b-k-s-iyengar/the-practice-of-asanas-purges-the-body-of-its-impurities-bringing/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [The asanas are useful maps to explore yourself, but they are not the territory.](https://sms4smile.com/quotes/donna-farhi/the-asanas-are-useful-maps-to-explore-yourself-but-they-are-not-the/) [Donna Farhi](https://sms4smile.com/quotes/author/donna-farhi/) > [Sirsasana the king of all asanas and the reasons are not hard to find.](https://sms4smile.com/quotes/b-k-s-iyengar/sirsasana-the-king-of-all-asanas-and-the-reasons-are-not-hard-to-find/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [The practice of 'asanas' and 'pranayama' wards off disease and helps to maintain alertness.](https://sms4smile.com/quotes/sivananda/the-practice-of-asanas-and-pranayama-wards-off-disease-and-helps-to/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [It is while practicing yoga asanas that you learn the art of adjustment.](https://sms4smile.com/quotes/b-k-s-iyengar/it-is-while-practicing-yoga-asanas-that-you-learn-the-art-of/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [When my life does get frantic and busy, there's always time to fit something in, even if it means getting up 15 minutes earlier.…](https://sms4smile.com/quotes/jayne-middlemiss/when-my-life-does-get-frantic-and-busy-there-s-always-time-to-fit/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it…](https://sms4smile.com/quotes/b-k-s-iyengar/the-yogi-conquers-the-body-by-the-practice-of-asanas-making-the-body/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) ## More by Fr. John Ferreira > [“Though asanas are very beneficial for the body, their real value lies in training the mind and thus making oneself a fit and healthy…](https://sms4smile.com/quotes/fr-john-ferreira/though-asanas-are-very-beneficial-for-the-body-their-real-value-lies/) [Fr. John Ferreira](https://sms4smile.com/quotes/author/fr-john-ferreira/) > [“As Shelley says in his famous poem, 'To a Skylark': 'We look before and after and pine for what is not Our sincerest laughter…](https://sms4smile.com/quotes/fr-john-ferreira/as-shelley-says-in-his-famous-poem-to-a-skylark-we-look-before-and/) [Fr. John Ferreira](https://sms4smile.com/quotes/author/fr-john-ferreira/) > [“If one wants to move onto his spiritual journey, one will have to make a temple of one's body by practising yoga postures.”](https://sms4smile.com/quotes/fr-john-ferreira/if-one-wants-to-move-onto-his-spiritual-journey-one-will-have-to-make/) [Fr. John Ferreira](https://sms4smile.com/quotes/author/fr-john-ferreira/) [Explore all 4 Fr. John Ferreira quotes ](https://sms4smile.com/quotes/author/fr-john-ferreira/) ## More Yoga quotes > [Yoga's an amazing release.](https://sms4smile.com/quotes/monica-keena/yoga-s-an-amazing-release/) [Monica Keena](https://sms4smile.com/quotes/author/monica-keena/) > [Unless and until you introspect you cannot even respect yourself. You cannot even love yourself. If you love yourself you will introspect and find…](https://sms4smile.com/quotes/nirmala-srivastava/unless-and-until-you-introspect-you-cannot-even-respect-yourself-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [As in any machine, all the wires must be connected to the mains through one main wire. In the same way, you all must…](https://sms4smile.com/quotes/nirmala-srivastava/as-in-any-machine-all-the-wires-must-be-connected-to-the-mains/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Now the stage today is to know that Self Realization gives you experiences and then your faith is established. Not blind but open enlightened…](https://sms4smile.com/quotes/nirmala-srivastava/now-the-stage-today-is-to-know-that-self-realization-gives-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [“The extraction of discrete parts of Chöd teachings from their broader philosophical contexts is symptomatic of how Chöd has been incorporated into and transmitted…](https://sms4smile.com/quotes/michelle-sorensen/the-extraction-of-discrete-parts-of-ch-d-teachings-from-their-broader/) [Michelle Sorensen](https://sms4smile.com/quotes/author/michelle-sorensen/) > [Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.](https://sms4smile.com/quotes/patanjali/asanas-bring-perfection-in-body-beauty-in-form-grace-strength/) [Patanjali](https://sms4smile.com/quotes/author/patanjali/) > [So many people are passive participants in their very short time of having a consciousness, and those who aren't inspire me. Like Malala Yousafzai…](https://sms4smile.com/quotes/dylan-gelulla/so-many-people-are-passive-participants-in-their-very-short-time-of/) [Dylan Gelulla](https://sms4smile.com/quotes/author/dylan-gelulla/) > [He who is persistent will realize God. So try your best to make meditation a regular experience in your life.](https://sms4smile.com/quotes/paramahansa-yogananda/he-who-is-persistent-will-realize-god-so-try-your-best-to-make/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [I spent two years in Palo Alto - what an awful, suffocating place for those of us who don't care about yoga, yogurts and…](https://sms4smile.com/quotes/evgeny-morozov/i-spent-two-years-in-palo-alto-what-an-awful-suffocating-place-for/) [Evgeny Morozov](https://sms4smile.com/quotes/author/evgeny-morozov/) > [Meditation is an opportunity to move into a dimension where there is no such thing as stress within you.](https://sms4smile.com/quotes/jaggi-vasudev/meditation-is-an-opportunity-to-move-into-a-dimension-where-there-is/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [“Life is like yoga; the only way you can enjoy it is by relaxing into any position you happen to find yourself in.”](https://sms4smile.com/quotes/jon-wakeham/life-is-like-yoga-the-only-way-you-can-enjoy-it-is-by-relaxing-into/) [Jon Wakeham](https://sms4smile.com/quotes/author/jon-wakeham/) > [On Valentine's Day, couples in Calgary can celebrate their love for each other with couples' nude yoga - great way to get in shape…](https://sms4smile.com/quotes/peter-sagal/on-valentine-s-day-couples-in-calgary-can-celebrate-their-love-for/) [Peter Sagal](https://sms4smile.com/quotes/author/peter-sagal/) > [The wisdom or the essence of Guru Tattwa is a balance. Like when you maintain a plant, if you do not give it water…](https://sms4smile.com/quotes/nirmala-srivastava/the-wisdom-or-the-essence-of-guru-tattwa-is-a-balance-like-when-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Don't worry. These poses have nothing to do with meditation or enlightenment.](https://sms4smile.com/quotes/dharma-mittra/don-t-worry-these-poses-have-nothing-to-do-with-meditation-or/) [Dharma Mittra](https://sms4smile.com/quotes/author/dharma-mittra/) > [Through Sahaja Yoga what happens to you, that you become a collective personality.](https://sms4smile.com/quotes/nirmala-srivastava/through-sahaja-yoga-what-happens-to-you-that-you-become-a-collective/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) [Browse all 3,275 Yoga quotes ](https://sms4smile.com/quotes/about/yoga/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“For centuries asanas have been used to stimulate every gland, muscle, and nerve in the body. The body, which has been described as a temple for the soul, should be fit.”", "creator": { "@type": "Person", "name": "Fr. John Ferreira" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/fr-john-ferreira/for-centuries-asanas-have-been-used-to-stimulate-every-gland-muscle/", "about": { "@type": "Thing", "name": "Yoga" }, "@id": "https://sms4smile.com/quotes/fr-john-ferreira/for-centuries-asanas-have-been-used-to-stimulate-every-gland-muscle/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0db/fr-john-ferreira-73891_yoga_for-centuries-asanas-have-been-used-to-s_2820043.jpg", "contentUrl": "https://sms4smile.com/quotes/i/0db/fr-john-ferreira-73891_yoga_for-centuries-asanas-have-been-used-to-s_2820043.jpg", "url": "https://sms4smile.com/quotes/i/0db/fr-john-ferreira-73891_yoga_for-centuries-asanas-have-been-used-to-s_2820043.jpg", "width": 1080, "height": 1080, "caption": "“For centuries asanas have been used to stimulate every gland, muscle, and nerve in the body. The body, which…” — Fr. John Ferreira", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Fr. John Ferreira", "item": "https://sms4smile.com/quotes/author/fr-john-ferreira/" }, { "@type": "ListItem", "position": 4, "name": "“For centuries asanas have been used...", "item": "https://sms4smile.com/quotes/fr-john-ferreira/for-centuries-asanas-have-been-used-to-stimulate-every-gland-muscle/" } ], "@id": "https://sms4smile.com/quotes/fr-john-ferreira/for-centuries-asanas-have-been-used-to-stimulate-every-gland-muscle/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```