--- title: "Meaning & Key Takeaway of: Every injury is specific to what has…" description: "\"Every injury is specific to what has happened, but the advice that I will give is that if you have a lower body injury, to work your upper body out. If..." image: "https://sms4smile.com/quotes/i/540/forrest-griffin-4040_advice_every-injury-is-specific-to-what-has-hap_2947005.jpg" --- # Every injury is specific to what has happened, but the… ![“Every injury is specific to what has happened, but the advice that I will give is that if you have a lower body injury, to work your upper body out. If you have an upper body injury, work your lower body out. Again, move what is not broken and you will definitely feel better.” quote by Forrest Griffin](https://sms4smile.com/quotes/i/540/forrest-griffin-4040_advice_every-injury-is-specific-to-what-has-hap_2947005.jpg) [Download](https://sms4smile.com/quotes/i/540/forrest-griffin-4040_advice_every-injury-is-specific-to-what-has-hap_2947005.jpg) [Open image](https://sms4smile.com/quotes/i/540/forrest-griffin-4040_advice_every-injury-is-specific-to-what-has-hap_2947005.jpg) > “Every injury is specific to what has happened, but the advice that I will give is that if you have a lower body injury, to work your upper body out. If you have an upper body injury, work your lower body out. Again, move what is not broken and you will definitely feel better.” [Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Targeting uninjured body parts maintains overall fitness when specific injuries limit activity. **In simple terms:** Work non‑injured muscles. Key Takeaway Balance training despite injury. Themes health rehabilitation balance adaptation Mood practical supportive Type educational motivational When to use this quote - gym routines - home workouts - rehab programs Key Concepts cross‑training injury prevention physical therapy Questions to Reflect On - How to customize cross‑training? - What safety checks are needed? A Different Perspective May not suit all injury types. ★ ★ ★ ★ ★ No ratings yet [Advice](https://sms4smile.com/quotes/about/advice/) [Body](https://sms4smile.com/quotes/about/body/) [Injury](https://sms4smile.com/quotes/about/injury/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [I've had to learn how to listen to my body over the years and figure out how it all works together. 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Healed at last.”](https://sms4smile.com/quotes/khaled-hosseini/my-body-was-broken-just-how-badly-i-wouldn-t-find-out-until-later-but/) [Khaled Hosseini](https://sms4smile.com/quotes/author/khaled-hosseini/) > [“Sometimes," says a fellow depressive, "I wish I was in a full body cast, with every bone in my body broken. That's how I…](https://sms4smile.com/quotes/sally-brampton/sometimes-says-a-fellow-depressive-i-wish-i-was-in-a-full-body-cast/) [Sally Brampton](https://sms4smile.com/quotes/author/sally-brampton/) > [I'm known to have a hottie open, I keep the shotty smokin, Front and get half the bones in your body broken.](https://sms4smile.com/quotes/big-l/i-m-known-to-have-a-hottie-open-i-keep-the-shotty-smokin-front-and/) [Big L](https://sms4smile.com/quotes/author/big-l/) > [There is no part of the body that when broken, hurts as badly as the heart](https://sms4smile.com/quotes/anonymous/there-is-no-part-of-the-body-that-when-broken-hurts-as-badly-as-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I don't know why they call it heartbreak. It feels like every part of my body is broken too.](https://sms4smile.com/quotes/anonymous/i-don-t-know-why-they-call-it-heartbreak-it-feels-like-every-part-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Could a body broken and blood spilled two thousand years ago restore my own damaged life?](https://sms4smile.com/quotes/frederica-mathewes-green/could-a-body-broken-and-blood-spilled-two-thousand-years-ago-restore/) [Frederica Mathewes-Green](https://sms4smile.com/quotes/author/frederica-mathewes-green/) > [The heart is the worst body part to have broken.](https://sms4smile.com/quotes/austin-white/the-heart-is-the-worst-body-part-to-have-broken/) Austin White > [“The greatest lesson I learned in this long and confusing journey was that my body was never broken, my mind was never beyond repair,…](https://sms4smile.com/quotes/rachael-steil/the-greatest-lesson-i-learned-in-this-long-and-confusing-journey-was/) Rachael Steil > [“Despite her hacked hair, bruised body, and broken spirit, she is absolutely radiant, and I know I can never let anyone hurt her again.”](https://sms4smile.com/quotes/robin-reul/despite-her-hacked-hair-bruised-body-and-broken-spirit-she-is/) Robin Reul > [I don't know why they call it a heartbreak when it feels like a whole body is broken](https://sms4smile.com/quotes/babloo/i-don-t-know-why-they-call-it-a-heartbreak-when-it-feels-like-a-whole/) [Babloo](https://sms4smile.com/quotes/author/babloo/) > [Sometimes I wish I was in a full body cast, with every bone in my body broken. That's how I feel anyway. Then, maybe,…](https://sms4smile.com/quotes/anonymous/sometimes-i-wish-i-was-in-a-full-body-cast-with-every-bone-in-my-body/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Forrest Griffin > [I've framed houses, worked on an asphalt crew, I was a cop, a lifeguard.](https://sms4smile.com/quotes/forrest-griffin/i-ve-framed-houses-worked-on-an-asphalt-crew-i-was-a-cop-a-lifeguard/) [Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/) > [I like deer. They're kinda cool.](https://sms4smile.com/quotes/forrest-griffin/i-like-deer-they-re-kinda-cool/) [Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/) > [The only thing that gives my mom pleasure in life is buying stuff off QVC, and I'm gonna pay those bills. I paid my…](https://sms4smile.com/quotes/forrest-griffin/the-only-thing-that-gives-my-mom-pleasure-in-life-is-buying-stuff-off/) [Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/) > [It was weird, I saw the Brian Stann vs. Wanderlei fight, I thought, if I don't have another of those in me, there's no…](https://sms4smile.com/quotes/forrest-griffin/it-was-weird-i-saw-the-brian-stann-vs-wanderlei-fight-i-thought-if-i/) [Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/) > [I hate flying so I always drive.](https://sms4smile.com/quotes/forrest-griffin/i-hate-flying-so-i-always-drive/) [Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/) > [Mental toughness must be developed before you start fighting because you don't want to be that guy who quits in the ring.](https://sms4smile.com/quotes/forrest-griffin/mental-toughness-must-be-developed-before-you-start-fighting-because/) [Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/) > [You have the belt, you fight who they tell you to fight.](https://sms4smile.com/quotes/forrest-griffin/you-have-the-belt-you-fight-who-they-tell-you-to-fight/) [Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/) > [Don’t call me a loser in front of my mom!](https://sms4smile.com/quotes/forrest-griffin/don-t-call-me-a-loser-in-front-of-my-mom/) [Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/) > [Jesus was a liberal. Jesus was like the original liberal.](https://sms4smile.com/quotes/forrest-griffin/jesus-was-a-liberal-jesus-was-like-the-original-liberal/) [Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/) > [I don't think you should punish a guy for losing when they were hurt.](https://sms4smile.com/quotes/forrest-griffin/i-don-t-think-you-should-punish-a-guy-for-losing-when-they-were-hurt/) [Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/) > [I like ice cream, I don't like pain.](https://sms4smile.com/quotes/forrest-griffin/i-like-ice-cream-i-don-t-like-pain/) [Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/) > [In order to keep up with the rapid evolution of the sport, you've got to keep an open mind.](https://sms4smile.com/quotes/forrest-griffin/in-order-to-keep-up-with-the-rapid-evolution-of-the-sport-you-ve-got/) [Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/) > [Winning the belt is one thing. But you're not really a champion until you defend it.](https://sms4smile.com/quotes/forrest-griffin/winning-the-belt-is-one-thing-but-you-re-not-really-a-champion-until/) [Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/) > [It's long been a problem. But I'm not just talking about the UFC - I mean homophobia in sports in general and athletes sometimes…](https://sms4smile.com/quotes/forrest-griffin/it-s-long-been-a-problem-but-i-m-not-just-talking-about-the-ufc-i/) [Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/) > [I get to work out for my job and punch people and wrassle, that's a pretty cool job.](https://sms4smile.com/quotes/forrest-griffin/i-get-to-work-out-for-my-job-and-punch-people-and-wrassle-that-s-a/) [Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/) [Explore all 117 Forrest Griffin quotes ](https://sms4smile.com/quotes/author/forrest-griffin/) ## More Advice quotes > [The sensible person is always serious about sensible advice.](https://sms4smile.com/quotes/mak-786/the-sensible-person-is-always-serious-about-sensible-advice/) Mak\_786 > [I ask for tips, for advice. What I have also learnt is that I need to do things that are good for me. 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I think that you really ought to listen to the critics, because sometimes they're telling you…](https://sms4smile.com/quotes/stephen-king/the-worst-advice-don-t-listen-to-the-critics-i-think-that-you-really/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [When I was in my twenties and just so sexually prolific, the first time I went to Machu Picchu, this guy, a spiritual teacher,…](https://sms4smile.com/quotes/woody-harrelson/when-i-was-in-my-twenties-and-just-so-sexually-prolific-the-first/) [Woody Harrelson](https://sms4smile.com/quotes/author/woody-harrelson/) > [The best way to succeed in this world is to act on the advice you give to others.](https://sms4smile.com/quotes/napoleon-hill/the-best-way-to-succeed-in-this-world-is-to-act-on-the-advice-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [Time is priceless. You have it, but you don't own it. You spend it, but you can't keep it. And once it's gone, there's…](https://sms4smile.com/quotes/anonymous/time-is-priceless-you-have-it-but-you-don-t-own-it-you-spend-it-but/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You don't need to take a persons advice to make him feel good, just ask him for it.](https://sms4smile.com/quotes/laurence-j-peter/you-don-t-need-to-take-a-persons-advice-to-make-him-feel-good-just/) [Laurence J. Peter](https://sms4smile.com/quotes/author/laurence-j-peter/) > [Some of the things that we hold onto the most, are the things that we need to let go of.](https://sms4smile.com/quotes/ryaj-ablando-catayas/some-of-the-things-that-we-hold-onto-the-most-are-the-things-that-we/) [Ryaj Ablando Catayas](https://sms4smile.com/quotes/author/ryaj-ablando-catayas/) > [“If your clothes are enough to drive would-be friends away, they're not the kind of friends you want." Typical mother advice. Sweet, honest, and…](https://sms4smile.com/quotes/aprilynne-pike/if-your-clothes-are-enough-to-drive-would-be-friends-away-they-re-not/) [Aprilynne Pike](https://sms4smile.com/quotes/author/aprilynne-pike/) > [“My kingdom not for a horse, but for a good piece of advice!”](https://sms4smile.com/quotes/mehmet-murat-ildan/my-kingdom-not-for-a-horse-but-for-a-good-piece-of-advice/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [I always advise people not to act upon the advice that I give them.](https://sms4smile.com/quotes/vikrant-parsai/i-always-advise-people-not-to-act-upon-the-advice-that-i-give-them/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [ \[A\]s you partake of the world's bill of fare, that's darned good advice to follow. 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