--- title: "Meaning & Key Takeaway of: Stop holding things in just to build…" description: "\"Stop holding things in just to build frustration.\" — For The Fallen Dreams" image: "https://sms4smile.com/quotes/i/a61/for-the-fallen-dreams-52543_frustration_stop-holding-things-in-just-to-build-fru_3126445.jpg" --- # Stop holding things in just to build frustration. ![“Stop holding things in just to build frustration.” quote by For The Fallen Dreams](https://sms4smile.com/quotes/i/a61/for-the-fallen-dreams-52543_frustration_stop-holding-things-in-just-to-build-fru_3126445.jpg) [Download](https://sms4smile.com/quotes/i/a61/for-the-fallen-dreams-52543_frustration_stop-holding-things-in-just-to-build-fru_3126445.jpg) [Open image](https://sms4smile.com/quotes/i/a61/for-the-fallen-dreams-52543_frustration_stop-holding-things-in-just-to-build-fru_3126445.jpg) > “Stop holding things in just to build frustration.” [For The Fallen Dreams](https://sms4smile.com/quotes/author/for-the-fallen-dreams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suppressing emotions builds frustration; expressing them prevents buildup. **In simple terms:** Holding feelings causes frustration; release them. Key Takeaway Speak up before resentment grows. Themes emotional health communication frustration Mood introspective cathartic Type advice emotional When to use this quote - relationships - workplace - personal stress - mental health Key Concepts psychology self‑awareness Questions to Reflect On - What emotions are you holding back? - How can you safely express them? A Different Perspective Some may fear vulnerability when sharing feelings. ★ ★ ★ ★ ★ No ratings yet [Build Frustration](https://sms4smile.com/quotes/about/build-frustration-5510985/) [Frustration](https://sms4smile.com/quotes/about/frustration/) [Ftfd for the fallen dreams screamo hardcore](https://sms4smile.com/quotes/about/ftfd-for-the-fallen-dreams-screamo-hardcore-68510/) [Holding Things](https://sms4smile.com/quotes/about/holding-things-292033/) [Stop](https://sms4smile.com/quotes/about/stop/) [Stop Holding](https://sms4smile.com/quotes/about/stop-holding-392226/) ## Related quotes > [Stop holding things in. Share with God and reach out to your brothers and sisters in Christ.](https://sms4smile.com/quotes/anonymous/stop-holding-things-in-share-with-god-and-reach-out-to-your-brothers/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Now you've finally realized what it feel like to be alone, but you'll truly never know.](https://sms4smile.com/quotes/for-the-fallen-dreams/now-you-ve-finally-realized-what-it-feel-like-to-be-alone-but-you-ll/) [For The Fallen Dreams](https://sms4smile.com/quotes/author/for-the-fallen-dreams/) > [It's times like these I don't know where I'll be.](https://sms4smile.com/quotes/for-the-fallen-dreams/it-s-times-like-these-i-don-t-know-where-i-ll-be/) [For The Fallen Dreams](https://sms4smile.com/quotes/author/for-the-fallen-dreams/) > [What if I said I'm not to blame I don't care if you think I'm the same. What if I said I'm ready to…](https://sms4smile.com/quotes/for-the-fallen-dreams/what-if-i-said-i-m-not-to-blame-i-don-t-care-if-you-think-i-m-the/) [For The Fallen Dreams](https://sms4smile.com/quotes/author/for-the-fallen-dreams/) > [Let's pretend this is all you know when no one truly gives a fuck about your life, or your so-called goals.](https://sms4smile.com/quotes/for-the-fallen-dreams/let-s-pretend-this-is-all-you-know-when-no-one-truly-gives-a-fuck/) [For The Fallen Dreams](https://sms4smile.com/quotes/author/for-the-fallen-dreams/) > [Telling you what I think of you would make me happy. This just goes to show how much I could care less about you.](https://sms4smile.com/quotes/for-the-fallen-dreams/telling-you-what-i-think-of-you-would-make-me-happy-this-just-goes-to/) [For The Fallen Dreams](https://sms4smile.com/quotes/author/for-the-fallen-dreams/) > [I’m trying to make myself let you go before Ms. Mary comes to get you, but you go and shiver at my touch and…](https://sms4smile.com/quotes/abbi-glines/i-m-trying-to-make-myself-let-you-go-before-ms-mary-comes-to-get-you/) [Abbi Glines](https://sms4smile.com/quotes/author/abbi-glines/) > [Why can't my parents understand me. Please mom don't you see. When I was little you told me that I could be anything. Well…](https://sms4smile.com/quotes/darrin-mcmanus/why-can-t-my-parents-understand-me-please-mom-don-t-you-see-when-i/) [Darrin McManus](https://sms4smile.com/quotes/author/darrin-mcmanus/) > [“Giving up doesn't make you a quiter, a loser or a failure. It makes you wise enough to stop holding on to what refuses…](https://sms4smile.com/quotes/nomthandazo-tsembeni/giving-up-doesn-t-make-you-a-quiter-a-loser-or-a-failure-it-makes-you/) [Nomthandazo Tsembeni](https://sms4smile.com/quotes/author/nomthandazo-tsembeni/) > [“Don't run Stop holding your tongue”](https://sms4smile.com/quotes/sara-bareilles/don-t-run-stop-holding-your-tongue/) [Sara Bareilles](https://sms4smile.com/quotes/author/sara-bareilles/) > [“Stop pretending to be happy! If the relationship isn’t working let it go, and save you both from tolerating each other. Release the drama,…](https://sms4smile.com/quotes/keishorne-scott/stop-pretending-to-be-happy-if-the-relationship-isn-t-working-let-it/) [Keishorne Scott](https://sms4smile.com/quotes/author/keishorne-scott/) > [Stop holding on to what hurts, It's only taking up space for what feels good. Let it go.](https://sms4smile.com/quotes/rashida-rowe/stop-holding-on-to-what-hurts-it-s-only-taking-up-space-for-what/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [“Let's never stop holding each other's hands. We all need to have our hand held sometimes.”](https://sms4smile.com/quotes/scott-stabile/let-s-never-stop-holding-each-other-s-hands-we-all-need-to-have-our/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [Stop holding on to what hurts and start making room for what feels good.](https://sms4smile.com/quotes/anonymous/stop-holding-on-to-what-hurts-and-start-making-room-for-what-feels/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Stop holding onto people that treat you like crap. They might be nice sometimes, but the rest of the time they disrespect you and…](https://sms4smile.com/quotes/sonya-parker/stop-holding-onto-people-that-treat-you-like-crap-they-might-be-nice/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) ## More by For The Fallen Dreams > [What if I said I'm not to blame I don't care if you think I'm the same. What if I said I'm ready to…](https://sms4smile.com/quotes/for-the-fallen-dreams/what-if-i-said-i-m-not-to-blame-i-don-t-care-if-you-think-i-m-the/) [For The Fallen Dreams](https://sms4smile.com/quotes/author/for-the-fallen-dreams/) > [Telling you what I think of you would make me happy. This just goes to show how much I could care less about you.](https://sms4smile.com/quotes/for-the-fallen-dreams/telling-you-what-i-think-of-you-would-make-me-happy-this-just-goes-to/) [For The Fallen Dreams](https://sms4smile.com/quotes/author/for-the-fallen-dreams/) > [Let's pretend this is all you know when no one truly gives a fuck about your life, or your so-called goals.](https://sms4smile.com/quotes/for-the-fallen-dreams/let-s-pretend-this-is-all-you-know-when-no-one-truly-gives-a-fuck/) [For The Fallen Dreams](https://sms4smile.com/quotes/author/for-the-fallen-dreams/) > [It's times like these I don't know where I'll be.](https://sms4smile.com/quotes/for-the-fallen-dreams/it-s-times-like-these-i-don-t-know-where-i-ll-be/) [For The Fallen Dreams](https://sms4smile.com/quotes/author/for-the-fallen-dreams/) > [Now you've finally realized what it feel like to be alone, but you'll truly never know.](https://sms4smile.com/quotes/for-the-fallen-dreams/now-you-ve-finally-realized-what-it-feel-like-to-be-alone-but-you-ll/) [For The Fallen Dreams](https://sms4smile.com/quotes/author/for-the-fallen-dreams/) > [This life I live is fueled by hate.](https://sms4smile.com/quotes/for-the-fallen-dreams/this-life-i-live-is-fueled-by-hate/) [For The Fallen Dreams](https://sms4smile.com/quotes/author/for-the-fallen-dreams/) [Explore all 7 For The Fallen Dreams quotes ](https://sms4smile.com/quotes/author/for-the-fallen-dreams/) ## More Frustration quotes > [I put myself in the student's place and remember the frustrations, doubts, determination, and desires I felt when I was going through the initial…](https://sms4smile.com/quotes/ted-martinez/i-put-myself-in-the-student-s-place-and-remember-the-frustrations/) [Ted Martinez](https://sms4smile.com/quotes/author/ted-martinez/) > [Its a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.](https://sms4smile.com/quotes/steve-maraboli/its-a-lack-of-clarity-that-creates-chaos-and-frustration-those/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [At the outset, my notion of being a writer was that you would have moments of inspiration and moments of frustration, when you'd crumple…](https://sms4smile.com/quotes/tom-rachman/at-the-outset-my-notion-of-being-a-writer-was-that-you-would-have/) [Tom Rachman](https://sms4smile.com/quotes/author/tom-rachman/) > [If you try to control everything, and then worry about the things you can't control, you are setting yourself up for a lifetime of…](https://sms4smile.com/quotes/suman-rai/if-you-try-to-control-everything-and-then-worry-about-the-things-you/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [I turned to music originally because of my past and needing a release or an outlet to get out anger or frustration or hurt.](https://sms4smile.com/quotes/christina-aguilera/i-turned-to-music-originally-because-of-my-past-and-needing-a-release/) [Christina Aguilera](https://sms4smile.com/quotes/author/christina-aguilera/) > [“I swear , this stupid town. Why does every hideous supernatural thing that happens happen here ? I'm gone for a few months and…](https://sms4smile.com/quotes/jim-butcher/i-swear-this-stupid-town-why-does-every-hideous-supernatural-thing/) [Jim Butcher](https://sms4smile.com/quotes/author/jim-butcher/) > [The Bell curve is a fact of life. The blacks on average score 85 per cent on IQ and it is accurate, nothing to…](https://sms4smile.com/quotes/lee-kuan-yew/the-bell-curve-is-a-fact-of-life-the-blacks-on-average-score-85-per/) [Lee Kuan Yew](https://sms4smile.com/quotes/author/lee-kuan-yew/) > [We don't always know the details of our future. We do not know what lies ahead. We live in a time of uncertainty. We…](https://sms4smile.com/quotes/dieter-f-uchtdorf/we-don-t-always-know-the-details-of-our-future-we-do-not-know-what/) [Dieter F. Uchtdorf](https://sms4smile.com/quotes/author/dieter-f-uchtdorf/) > [Having people around you that are honest with you, and having a team around you that can actually track and communicate where things are…](https://sms4smile.com/quotes/muneshine/having-people-around-you-that-are-honest-with-you-and-having-a-team/) [Muneshine](https://sms4smile.com/quotes/author/muneshine/) > [frustration, complication and misery are available in abundance, but so is God's grace.](https://sms4smile.com/quotes/joyce-meyer/frustration-complication-and-misery-are-available-in-abundance-but-so/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [When the darkness is seen as a necessary prelude to the creative light, one is less likely to ascribe frustration to personal inadequacy or…](https://sms4smile.com/quotes/daniel-goleman/when-the-darkness-is-seen-as-a-necessary-prelude-to-the-creative/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [ \[Hazel\] hissed in frustration. 'I hate eidolons. I thought Piper made them promise to stay away.' 'Oh...' Frank said, like he'd just had his… ](https://sms4smile.com/quotes/rick-riordan/hazel-hissed-in-frustration-i-hate-eidolons-i-thought-piper-made-them/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [But the grind has begun. The windows don’t open, and even the availability of near-constant jokes about Jews and Mormons fails to stem the…](https://sms4smile.com/quotes/dave-eggers/but-the-grind-has-begun-the-windows-don-t-open-and-even-the/) [Dave Eggers](https://sms4smile.com/quotes/author/dave-eggers/) > [For a tree to become tall it must grow tough roots among the rocks.](https://sms4smile.com/quotes/friedrich-nietzsche/for-a-tree-to-become-tall-it-must-grow-tough-roots-among-the-rocks/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [“When you are pushed to the wall, you will act and do things you have never done before.”](https://sms4smile.com/quotes/sunday-adelaja/when-you-are-pushed-to-the-wall-you-will-act-and-do-things-you-have/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) [Browse all 1,344 Frustration quotes ](https://sms4smile.com/quotes/about/frustration/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Stop holding things in just to build frustration.", "creator": { "@type": "Person", "name": "For The Fallen Dreams" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/for-the-fallen-dreams/stop-holding-things-in-just-to-build-frustration/", "about": { "@type": "Thing", "name": "Frustration" }, "@id": "https://sms4smile.com/quotes/for-the-fallen-dreams/stop-holding-things-in-just-to-build-frustration/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a61/for-the-fallen-dreams-52543_frustration_stop-holding-things-in-just-to-build-fru_3126445.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a61/for-the-fallen-dreams-52543_frustration_stop-holding-things-in-just-to-build-fru_3126445.jpg", "url": "https://sms4smile.com/quotes/i/a61/for-the-fallen-dreams-52543_frustration_stop-holding-things-in-just-to-build-fru_3126445.jpg", "width": 1080, "height": 1080, "caption": "“Stop holding things in just to build frustration.” — For The Fallen Dreams", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "For The Fallen Dreams", "item": "https://sms4smile.com/quotes/author/for-the-fallen-dreams/" }, { "@type": "ListItem", "position": 4, "name": "Stop holding things in just to...", "item": "https://sms4smile.com/quotes/for-the-fallen-dreams/stop-holding-things-in-just-to-build-frustration/" } ], "@id": "https://sms4smile.com/quotes/for-the-fallen-dreams/stop-holding-things-in-just-to-build-frustration/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```