--- title: "Meaning & Key Takeaway of: You were born to run. Maybe not that…" description: "\"You were born to run. Maybe not that fast, maybe not that far, maybe not as efficiently as others. But to get up and move, to fire up that entire energ..." image: "https://sms4smile.com/quotes/i/ac1/florence-griffith-joyner-22500_bones_you-were-born-to-run-maybe-not-that-fast_1945828.jpg" --- # You were born to run. Maybe not that fast, maybe not that… ![“You were born to run. Maybe not that fast, maybe not that far, maybe not as efficiently as others. But to get up and move, to fire up that entire energy-producing, oxygen-delivering, bone-strengthening process we call running.” quote by Florence Griffith Joyner](https://sms4smile.com/quotes/i/ac1/florence-griffith-joyner-22500_bones_you-were-born-to-run-maybe-not-that-fast_1945828.jpg) [Download](https://sms4smile.com/quotes/i/ac1/florence-griffith-joyner-22500_bones_you-were-born-to-run-maybe-not-that-fast_1945828.jpg) [Open image](https://sms4smile.com/quotes/i/ac1/florence-griffith-joyner-22500_bones_you-were-born-to-run-maybe-not-that-fast_1945828.jpg) > “You were born to run. Maybe not that fast, maybe not that far, maybe not as efficiently as others. But to get up and move, to fire up that entire energy-producing, oxygen-delivering, bone-strengthening process we call running.” [Florence Griffith Joyner](https://sms4smile.com/quotes/author/florence-griffith-joyner/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running is a natural, adaptable activity for everyone, regardless of speed or distance, emphasizing movement and health over competition. **In simple terms:** Running is for all, not just the fast. Key Takeaway Move regularly for health. Themes health movement inclusion Mood encouraging practical Type motivational health When to use this quote - daily walking - short jogs - fitness routines - rehabilitation - stress relief Key Concepts exercise physiology motivation Questions to Reflect On - What small movement can you add today? - How does movement improve your mood? A Different Perspective Not everyone can run long distances; start small. ★ ★ ★ ★ ★ No ratings yet [Born to run](https://sms4smile.com/quotes/about/born-to-run/) [Energy](https://sms4smile.com/quotes/about/energy/) [Fire](https://sms4smile.com/quotes/about/fire/) [Oxygen](https://sms4smile.com/quotes/about/oxygen/) [Process](https://sms4smile.com/quotes/about/process/) [Race](https://sms4smile.com/quotes/about/race/) [Running](https://sms4smile.com/quotes/about/running/) ## Related quotes > [We were born to run; we were born because we run.](https://sms4smile.com/quotes/christopher-mcdougall/we-were-born-to-run-we-were-born-because-we-run/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [I read Christopher McDougall's book 'Born to Run.' If running were a religion, this would be its bible. I actually scribbled my favorite passages…](https://sms4smile.com/quotes/jennifer-carpenter/i-read-christopher-mcdougall-s-book-born-to-run-if-running-were-a/) [Jennifer Carpenter](https://sms4smile.com/quotes/author/jennifer-carpenter/) > [“It used to seem to me that my life ran on too fast, and I had to take it slowly just to make the…](https://sms4smile.com/quotes/warren-zevon/it-used-to-seem-to-me-that-my-life-ran-on-too-fast-and-i-had-to-take/) [Warren Zevon](https://sms4smile.com/quotes/author/warren-zevon/) > [“Just move your legs. Because if you don’t think you were born to run, you’re not only denying history. You’re denying who you are.”](https://sms4smile.com/quotes/christopher-mcdougall/just-move-your-legs-because-if-you-don-t-think-you-were-born-to-run/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [Well I was born to run, to get ahead of the rest. And all that I wanted was to be the best Just to…](https://sms4smile.com/quotes/emmylou-harris/well-i-was-born-to-run-to-get-ahead-of-the-rest-and-all-that-i-wanted/) [Emmylou Harris](https://sms4smile.com/quotes/author/emmylou-harris/) > [We gotta get out while we're young, 'cause tramps like us, baby we were born to run.](https://sms4smile.com/quotes/bruce-springsteen/we-gotta-get-out-while-we-re-young-cause-tramps-like-us-baby-we-were/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [“We were born to run; we were born because we run. We're all Running People, as the Tarahumara have always known”](https://sms4smile.com/quotes/christopher-mcdougall/we-were-born-to-run-we-were-born-because-we-run-we-re-all-running/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [Somewhere between that setting sun, I'm on fire and born to run, you looked at me and I was done, we were just getting…](https://sms4smile.com/quotes/eric-church/somewhere-between-that-setting-sun-i-m-on-fire-and-born-to-run-you/) [Eric Church](https://sms4smile.com/quotes/author/eric-church/) > [“You ran to eat and to avoid being eaten; you ran to find a mate and impress her, and with her you ran off…](https://sms4smile.com/quotes/christopher-mcdougall/you-ran-to-eat-and-to-avoid-being-eaten-you-ran-to-find-a-mate-and/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [If you don't think you were born to run you're not only denying history. You're denying who you are.](https://sms4smile.com/quotes/christopher-mcdougall/if-you-don-t-think-you-were-born-to-run-you-re-not-only-denying/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > ["Born To Run," that expands every time we go out. It just seems to you - more of your life fills it in, fills…](https://sms4smile.com/quotes/bruce-springsteen/born-to-run-that-expands-every-time-we-go-out-it-just-seems-to-you/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [After 'Born to Run,' I had a reaction to my good fortune. With success, it felt like a lot of people who'd come before…](https://sms4smile.com/quotes/bruce-springsteen/after-born-to-run-i-had-a-reaction-to-my-good-fortune-with-success-it/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [Someday girl, I don't know when, were gonna get to the place where we really want to go, and we'll walk in the sun.…](https://sms4smile.com/quotes/bruce-springsteen/someday-girl-i-don-t-know-when-were-gonna-get-to-the-place-where-we/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [Anytime you spend six months on a song (Born to Run), there's something not exactly going right. A song should take about three hours.](https://sms4smile.com/quotes/steven-van-zandt/anytime-you-spend-six-months-on-a-song-born-to-run-there-s-something/) [Steven Van Zandt](https://sms4smile.com/quotes/author/steven-van-zandt/) > [“Because if you don’t think you were born to run, you’re not only denying history. You’re denying who you are.”](https://sms4smile.com/quotes/christopher-mcdougall/because-if-you-don-t-think-you-were-born-to-run-you-re-not-only/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) ## More by Florence Griffith Joyner > [I don't always have the best eating habits. I like butter and ice cream. There are days when I should work out and I…](https://sms4smile.com/quotes/florence-griffith-joyner/i-don-t-always-have-the-best-eating-habits-i-like-butter-and-ice/) [Florence Griffith Joyner](https://sms4smile.com/quotes/author/florence-griffith-joyner/) > [I believe in the impossible because no one else does.](https://sms4smile.com/quotes/florence-griffith-joyner/i-believe-in-the-impossible-because-no-one-else-does/) [Florence Griffith Joyner](https://sms4smile.com/quotes/author/florence-griffith-joyner/) > [I used to be teased for the way I wore my hair at school. I used to do things like wear a different-colored sock…](https://sms4smile.com/quotes/florence-griffith-joyner/i-used-to-be-teased-for-the-way-i-wore-my-hair-at-school-i-used-to-do/) [Florence Griffith Joyner](https://sms4smile.com/quotes/author/florence-griffith-joyner/) > [People don't pay much attention to you when you are second best. I wanted to see what it felt like to be number one.](https://sms4smile.com/quotes/florence-griffith-joyner/people-don-t-pay-much-attention-to-you-when-you-are-second-best-i/) [Florence Griffith Joyner](https://sms4smile.com/quotes/author/florence-griffith-joyner/) > [When you first get a hill in sight, look at the top of it only once. Then imagine yourself at the bottom of the…](https://sms4smile.com/quotes/florence-griffith-joyner/when-you-first-get-a-hill-in-sight-look-at-the-top-of-it-only-once/) [Florence Griffith Joyner](https://sms4smile.com/quotes/author/florence-griffith-joyner/) > [Injuries made me a believer in cross-training.](https://sms4smile.com/quotes/florence-griffith-joyner/injuries-made-me-a-believer-in-cross-training/) [Florence Griffith Joyner](https://sms4smile.com/quotes/author/florence-griffith-joyner/) > [I pray hard, work hard, and leave the rest to God.](https://sms4smile.com/quotes/florence-griffith-joyner/i-pray-hard-work-hard-and-leave-the-rest-to-god/) [Florence Griffith Joyner](https://sms4smile.com/quotes/author/florence-griffith-joyner/) > [The main reason I wanted to be successful was to get out of the ghetto. My parents helped direct my path.](https://sms4smile.com/quotes/florence-griffith-joyner/the-main-reason-i-wanted-to-be-successful-was-to-get-out-of-the/) [Florence Griffith Joyner](https://sms4smile.com/quotes/author/florence-griffith-joyner/) > [I like being unconventional.](https://sms4smile.com/quotes/florence-griffith-joyner/i-like-being-unconventional/) [Florence Griffith Joyner](https://sms4smile.com/quotes/author/florence-griffith-joyner/) > [Conventional is not for me. I like things that are uniquely Flo. I like being different.](https://sms4smile.com/quotes/florence-griffith-joyner/conventional-is-not-for-me-i-like-things-that-are-uniquely-flo-i-like/) [Florence Griffith Joyner](https://sms4smile.com/quotes/author/florence-griffith-joyner/) > [That's what I'd like to do on the President's Council. Make sports and athletics available to every youth in America, not just one day…](https://sms4smile.com/quotes/florence-griffith-joyner/that-s-what-i-d-like-to-do-on-the-president-s-council-make-sports-and/) [Florence Griffith Joyner](https://sms4smile.com/quotes/author/florence-griffith-joyner/) > [When anyone tells me I can't do anything, I'm just not listening anymore.](https://sms4smile.com/quotes/florence-griffith-joyner/when-anyone-tells-me-i-can-t-do-anything-i-m-just-not-listening/) [Florence Griffith Joyner](https://sms4smile.com/quotes/author/florence-griffith-joyner/) > [If you want to run as fast as the men, you've got to train like the men.](https://sms4smile.com/quotes/florence-griffith-joyner/if-you-want-to-run-as-fast-as-the-men-you-ve-got-to-train-like-the-men/) [Florence Griffith Joyner](https://sms4smile.com/quotes/author/florence-griffith-joyner/) > [I know what I have to do, and I'm going to do whatever it takes. If I do it, I'll come out a winner,…](https://sms4smile.com/quotes/florence-griffith-joyner/i-know-what-i-have-to-do-and-i-m-going-to-do-whatever-it-takes-if-i/) [Florence Griffith Joyner](https://sms4smile.com/quotes/author/florence-griffith-joyner/) > [I don't do drugs. I never have taken any drugs. I don't believe in them.](https://sms4smile.com/quotes/florence-griffith-joyner/i-don-t-do-drugs-i-never-have-taken-any-drugs-i-don-t-believe-in-them/) [Florence Griffith Joyner](https://sms4smile.com/quotes/author/florence-griffith-joyner/) [Explore all 27 Florence Griffith Joyner quotes ](https://sms4smile.com/quotes/author/florence-griffith-joyner/) ## More Bones quotes > [One of the best moments of any Liars show is hearing the crowd squawk 'We're doomed! We're doomed!' on cue during 'We Fenced Other…](https://sms4smile.com/quotes/rob-sheffield/one-of-the-best-moments-of-any-liars-show-is-hearing-the-crowd-squawk/) [Rob Sheffield](https://sms4smile.com/quotes/author/rob-sheffield/) > [May nothing entice me till I happily make my way to Jesus Christ! Fire, cross, struggles with wild beasts, wrenching of bones, mangling of…](https://sms4smile.com/quotes/ignatius-of-antioch/may-nothing-entice-me-till-i-happily-make-my-way-to-jesus-christ-fire/) [Ignatius of Antioch](https://sms4smile.com/quotes/author/ignatius-of-antioch/) > [Can you imagine any better example of divine creative accomplishment that the consummate flying machine that is a bird? The skeleton, very flexible and…](https://sms4smile.com/quotes/guy-murchie/can-you-imagine-any-better-example-of-divine-creative-accomplishment/) [Guy Murchie](https://sms4smile.com/quotes/author/guy-murchie/) > [Surely, God could have caused birds to fly with their bones made of solid gold, with their veins full of quicksilver, with their flesh…](https://sms4smile.com/quotes/galileo-galilei/surely-god-could-have-caused-birds-to-fly-with-their-bones-made-of/) [Galileo Galilei](https://sms4smile.com/quotes/author/galileo-galilei/) > [“We are preaching hope, standing on the bones of the past.”](https://sms4smile.com/quotes/john-rucyahana/we-are-preaching-hope-standing-on-the-bones-of-the-past/) [John Rucyahana](https://sms4smile.com/quotes/author/john-rucyahana/) > [Men are fair, and they have learned not to personalize anger - they can disagree with you and argue to the bone, but afterward…](https://sms4smile.com/quotes/warren-farrell/men-are-fair-and-they-have-learned-not-to-personalize-anger-they-can/) [Warren Farrell](https://sms4smile.com/quotes/author/warren-farrell/) > [I separated the joints, the arm joints, the leg joints, and had to do two boilings. I think I used four boxes of Soilex…](https://sms4smile.com/quotes/jeffrey-dahmer/i-separated-the-joints-the-arm-joints-the-leg-joints-and-had-to-do/) [Jeffrey Dahmer](https://sms4smile.com/quotes/author/jeffrey-dahmer/) > [Flesh forgets. Bone remembers.](https://sms4smile.com/quotes/jefferson-bass/flesh-forgets-bone-remembers/) [Jefferson Bass](https://sms4smile.com/quotes/author/jefferson-bass/) > [One of my favorite poets, Neruda, writes close to the bone. Though I know only a little Spanish, I like to compare the Spanish…](https://sms4smile.com/quotes/anita-diament/one-of-my-favorite-poets-neruda-writes-close-to-the-bone-though-i/) [Anita Diament](https://sms4smile.com/quotes/author/anita-diament/) > [Death and burial were a public spectacle. Shakespeare may have seen for himself the gravediggers at St Ann's, Soho, playing skittles with skulls and…](https://sms4smile.com/quotes/catharine-arnold/death-and-burial-were-a-public-spectacle-shakespeare-may-have-seen/) [Catharine Arnold](https://sms4smile.com/quotes/author/catharine-arnold/) > [REVIEW, v.t. To set your wisdom (holding not a doubt of it./ Although in truth there's neither bone nor skin to it)/ At work…](https://sms4smile.com/quotes/ambrose-bierce/review-v-t-to-set-your-wisdom-holding-not-a-doubt-of-it-although-in/) [Ambrose Bierce](https://sms4smile.com/quotes/author/ambrose-bierce/) > [“All right, you deadly little ghostlings,” I muttered. “Mama says go back to bed! - Cat”](https://sms4smile.com/quotes/jeaniene-frost/all-right-you-deadly-little-ghostlings-i-muttered-mama-says-go-back/) [Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/) > [“In December of 2007 human bones including skulls, which have been radiocarbon dated back to between 1304 and 1424, were found in a museum…](https://sms4smile.com/quotes/captain-hank-bracker-seawater-one/in-december-of-2007-human-bones-including-skulls-which-have-been/) Captain Hank Bracker, "Seawater One > [When I look at the human brain I'm still in awe of it. Every single time you lift off the bone and open the…](https://sms4smile.com/quotes/benjamin-carson/when-i-look-at-the-human-brain-i-m-still-in-awe-of-it-every-single/) [Benjamin Carson](https://sms4smile.com/quotes/author/benjamin-carson/) > [I’m in, Cat. I’d never leave you. Especially when you’ve got death breathing down your neck.” “Very funny,” I retorted, since Bones was inches…](https://sms4smile.com/quotes/jeaniene-frost/i-m-in-cat-i-d-never-leave-you-especially-when-you-ve-got-death/) [Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/) Browse all 2,113 Bones quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You were born to run. Maybe not that fast, maybe not that far, maybe not as efficiently as others. 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