--- title: "Meaning & Key Takeaway of: Working out started as something mental…" description: "\"Working out started as something mental. It was a way to release and let some things go.\" — Fantasia Barrino" image: "https://sms4smile.com/quotes/i/869/fantasia-barrino-11037_go_working-out-started-as-something-mental_1251247.jpg" --- # Working out started as something mental. It was a way to… ![“Working out started as something mental. It was a way to release and let some things go.” quote by Fantasia Barrino](https://sms4smile.com/quotes/i/869/fantasia-barrino-11037_go_working-out-started-as-something-mental_1251247.jpg) [Download](https://sms4smile.com/quotes/i/869/fantasia-barrino-11037_go_working-out-started-as-something-mental_1251247.jpg) [Open image](https://sms4smile.com/quotes/i/869/fantasia-barrino-11037_go_working-out-started-as-something-mental_1251247.jpg) > “Working out started as something mental. It was a way to release and let some things go.” [Fantasia Barrino](https://sms4smile.com/quotes/author/fantasia-barrino/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical exercise serves as a mental outlet, helping to process emotions and achieve psychological clarity. **In simple terms:** Exercise clears the mind. Key Takeaway Use workouts to release emotional tension. Themes mental health exercise emotional release self-care Mood motivational reflective Type personal anecdote inspirational When to use this quote - training before stressful events - post-workout reflection - guided meditation during cardio - journaling after exercise Key Concepts psychology of sport mind-body connection stress management personal growth Questions to Reflect On - How can one sustain motivation for mental‑health workouts? A Different Perspective Physical fatigue may limit emotional benefit. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Go](https://sms4smile.com/quotes/about/go/) [Let Things](https://sms4smile.com/quotes/about/let-things/) [Mental](https://sms4smile.com/quotes/about/mental/) [Mental Way](https://sms4smile.com/quotes/about/mental-way-3069257/) [Release](https://sms4smile.com/quotes/about/release/) [Something](https://sms4smile.com/quotes/about/something/) [Started](https://sms4smile.com/quotes/about/started/) [Started Mental](https://sms4smile.com/quotes/about/started-mental-3944976/) [Way](https://sms4smile.com/quotes/about/way/) [Working Started](https://sms4smile.com/quotes/about/working-started-512573/) ## Related quotes > [The same way you train yourself to be physically gifted player - whether you do weights, or running to get in shape or swimming…](https://sms4smile.com/quotes/andre-iguodala/the-same-way-you-train-yourself-to-be-physically-gifted-player/) [Andre Iguodala](https://sms4smile.com/quotes/author/andre-iguodala/) > [When you resist doing what you know needs done, it is difficult. Find a mental way to enjoy it, and just do it, and…](https://sms4smile.com/quotes/joe-vitale/when-you-resist-doing-what-you-know-needs-done-it-is-difficult-find-a/) [Joe Vitale](https://sms4smile.com/quotes/author/joe-vitale/) > [Kanye and I spoke of working together and started an idea that we didn't get to finish.](https://sms4smile.com/quotes/goapele/kanye-and-i-spoke-of-working-together-and-started-an-idea-that-we/) [Goapele](https://sms4smile.com/quotes/author/goapele/) > [I started taking classes and doing things that I had always wanted to do but couldn't because I was working. I signed up for…](https://sms4smile.com/quotes/dayna-devon/i-started-taking-classes-and-doing-things-that-i-had-always-wanted-to/) [Dayna Devon](https://sms4smile.com/quotes/author/dayna-devon/) > [I spent my life working before I started band. I worked construction, landscaping. I worked in kitchens, cleaned dishes. I worked demolition.](https://sms4smile.com/quotes/zachary-cole-smith/i-spent-my-life-working-before-i-started-band-i-worked-construction/) [Zachary Cole Smith](https://sms4smile.com/quotes/author/zachary-cole-smith/) > [It is possible to care too much. It is possible to believe that you will never be as good as anyone else. And it…](https://sms4smile.com/quotes/jane-espenson/it-is-possible-to-care-too-much-it-is-possible-to-believe-that-you/) [Jane Espenson](https://sms4smile.com/quotes/author/jane-espenson/) > [I'm very headstrong and I don't really let too many things get to me.](https://sms4smile.com/quotes/mason-mount/i-m-very-headstrong-and-i-don-t-really-let-too-many-things-get-to-me/) [Mason Mount](https://sms4smile.com/quotes/author/mason-mount/) > [“don’t let the things you don’t have prevent you from using the things you do have.”](https://sms4smile.com/quotes/john-locke/don-t-let-the-things-you-don-t-have-prevent-you-from-using-the-things/) [John Locke](https://sms4smile.com/quotes/author/john-locke/) > [The hardest things to let go of are the things you never really had.](https://sms4smile.com/quotes/anonymous/the-hardest-things-to-let-go-of-are-the-things-you-never-really-had/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The right thing to do is just ask what you can give, and then let things manifest in the time they're supposed to.](https://sms4smile.com/quotes/eddie-alvarez/the-right-thing-to-do-is-just-ask-what-you-can-give-and-then-let/) [Eddie Alvarez](https://sms4smile.com/quotes/author/eddie-alvarez/) > [Sometimes you have to sacrifice and let go of the things you love to move on with your life. I guess that's why life…](https://sms4smile.com/quotes/luis-araujo/sometimes-you-have-to-sacrifice-and-let-go-of-the-things-you-love-to/) [Luis Araujo](https://sms4smile.com/quotes/author/luis-araujo/) > [You've gotta let things go in life.](https://sms4smile.com/quotes/john-dolmayan/you-ve-gotta-let-things-go-in-life/) [John Dolmayan](https://sms4smile.com/quotes/author/john-dolmayan/) > [Bad things will happen to you, but you CAN'T let those things RUIN your whole life.](https://sms4smile.com/quotes/sonya-parker/bad-things-will-happen-to-you-but-you-can-t-let-those-things-ruin/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [I wasn't going to let things happen to me any more. I was going to make them happen.](https://sms4smile.com/quotes/glenda-millard/i-wasn-t-going-to-let-things-happen-to-me-any-more-i-was-going-to/) [Glenda Millard](https://sms4smile.com/quotes/author/glenda-millard/) > [Sometimes you have to let things go so theres room for better things to come into your life](https://sms4smile.com/quotes/anonymous/sometimes-you-have-to-let-things-go-so-theres-room-for-better-things/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Fantasia Barrino > [I knew exactly what I was doing. You can't accidentally take a whole bottle of pills.](https://sms4smile.com/quotes/fantasia-barrino/i-knew-exactly-what-i-was-doing-you-can-t-accidentally-take-a-whole/) [Fantasia Barrino](https://sms4smile.com/quotes/author/fantasia-barrino/) > [I could NEVER stop giving God all the praises for he has been better to me than I have been to myself. My worship…](https://sms4smile.com/quotes/fantasia-barrino/i-could-never-stop-giving-god-all-the-praises-for-he-has-been-better/) [Fantasia Barrino](https://sms4smile.com/quotes/author/fantasia-barrino/) > [Have a little faith. Don't give up.](https://sms4smile.com/quotes/fantasia-barrino/have-a-little-faith-don-t-give-up/) [Fantasia Barrino](https://sms4smile.com/quotes/author/fantasia-barrino/) > [I wanted people to know that I've been through the rain. I've been broken into pieces; I had a daughter at such a young…](https://sms4smile.com/quotes/fantasia-barrino/i-wanted-people-to-know-that-i-ve-been-through-the-rain-i-ve-been/) [Fantasia Barrino](https://sms4smile.com/quotes/author/fantasia-barrino/) > [I like to play dress up, I'm in love with fashion.](https://sms4smile.com/quotes/fantasia-barrino/i-like-to-play-dress-up-i-m-in-love-with-fashion/) [Fantasia Barrino](https://sms4smile.com/quotes/author/fantasia-barrino/) > [I'm a true country Southern girl that has always been built around family, cookouts and gatherings and being together on the holidays, singing together…](https://sms4smile.com/quotes/fantasia-barrino/i-m-a-true-country-southern-girl-that-has-always-been-built-around/) [Fantasia Barrino](https://sms4smile.com/quotes/author/fantasia-barrino/) > [I'm grateful for my fans, friends, & my enemies for they all are a part of my testimonies.](https://sms4smile.com/quotes/fantasia-barrino/i-m-grateful-for-my-fans-friends-my-enemies-for-they-all-are-a-part/) [Fantasia Barrino](https://sms4smile.com/quotes/author/fantasia-barrino/) > [You can't tell me that dreams don't come true. My life is proof that they do.](https://sms4smile.com/quotes/fantasia-barrino/you-can-t-tell-me-that-dreams-don-t-come-true-my-life-is-proof-that/) [Fantasia Barrino](https://sms4smile.com/quotes/author/fantasia-barrino/) > [I stopped going to church for awhile.](https://sms4smile.com/quotes/fantasia-barrino/i-stopped-going-to-church-for-awhile/) [Fantasia Barrino](https://sms4smile.com/quotes/author/fantasia-barrino/) > [I caught a lot of flak for being a young mama.](https://sms4smile.com/quotes/fantasia-barrino/i-caught-a-lot-of-flak-for-being-a-young-mama/) [Fantasia Barrino](https://sms4smile.com/quotes/author/fantasia-barrino/) > [God didn't give up on me. I am somebody in God's eyes... Let me be a prime example of how I've been through the…](https://sms4smile.com/quotes/fantasia-barrino/god-didn-t-give-up-on-me-i-am-somebody-in-god-s-eyes-let-me-be-a/) [Fantasia Barrino](https://sms4smile.com/quotes/author/fantasia-barrino/) > [My main thing is family first. This industry can get you so caught up that you're so busy chasing, wanting to be number one…](https://sms4smile.com/quotes/fantasia-barrino/my-main-thing-is-family-first-this-industry-can-get-you-so-caught-up/) [Fantasia Barrino](https://sms4smile.com/quotes/author/fantasia-barrino/) > [I always want people to, to get the message that I'm trying to send out. You know, I've been through some things, so when…](https://sms4smile.com/quotes/fantasia-barrino/i-always-want-people-to-to-get-the-message-that-i-m-trying-to-send/) [Fantasia Barrino](https://sms4smile.com/quotes/author/fantasia-barrino/) > [I am going to always be a blessing to people as long as God gives me the strength.](https://sms4smile.com/quotes/fantasia-barrino/i-am-going-to-always-be-a-blessing-to-people-as-long-as-god-gives-me/) [Fantasia Barrino](https://sms4smile.com/quotes/author/fantasia-barrino/) > [I always tell people, 'Stop coming to me and telling what people are saying about me.' I don't care anymore. I always get the…](https://sms4smile.com/quotes/fantasia-barrino/i-always-tell-people-stop-coming-to-me-and-telling-what-people-are/) [Fantasia Barrino](https://sms4smile.com/quotes/author/fantasia-barrino/) [Explore all 62 Fantasia Barrino quotes ](https://sms4smile.com/quotes/author/fantasia-barrino/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Working out started as something mental. It was a way to release and let some things go.", "creator": { "@type": "Person", "name": "Fantasia Barrino" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/fantasia-barrino/working-out-started-as-something-mental-it-was-a-way-to-release-and/", "about": { "@type": "Thing", "name": "Exercise" }, "@id": "https://sms4smile.com/quotes/fantasia-barrino/working-out-started-as-something-mental-it-was-a-way-to-release-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/869/fantasia-barrino-11037_go_working-out-started-as-something-mental_1251247.jpg", "contentUrl": "https://sms4smile.com/quotes/i/869/fantasia-barrino-11037_go_working-out-started-as-something-mental_1251247.jpg", "url": "https://sms4smile.com/quotes/i/869/fantasia-barrino-11037_go_working-out-started-as-something-mental_1251247.jpg", "width": 1080, "height": 1080, "caption": "“Working out started as something mental. It was a way to release and let some things go.” — Fantasia Barrino", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Fantasia Barrino", "item": "https://sms4smile.com/quotes/author/fantasia-barrino/" }, { "@type": "ListItem", "position": 4, "name": "Working out started as something mental....", "item": "https://sms4smile.com/quotes/fantasia-barrino/working-out-started-as-something-mental-it-was-a-way-to-release-and/" } ], "@id": "https://sms4smile.com/quotes/fantasia-barrino/working-out-started-as-something-mental-it-was-a-way-to-release-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```