--- title: "Meaning & Key Takeaway of: If I'm in a pressurised situation, I've…" description: "\"If I'm in a pressurised situation, I've learned to breathe, chill myself out and be calm.\" — Fallon Sherrock" image: "https://sms4smile.com/quotes/i/1d1/fallon-sherrock-8291_breathe_if-i-m-in-a-pressurised-situation-i-ve-l_2333030.jpg" --- # If I'm in a pressurised situation, I've learned to… ![“If I'm in a pressurised situation, I've learned to breathe, chill myself out and be calm.” quote by Fallon Sherrock](https://sms4smile.com/quotes/i/1d1/fallon-sherrock-8291_breathe_if-i-m-in-a-pressurised-situation-i-ve-l_2333030.jpg) [Download](https://sms4smile.com/quotes/i/1d1/fallon-sherrock-8291_breathe_if-i-m-in-a-pressurised-situation-i-ve-l_2333030.jpg) [Open image](https://sms4smile.com/quotes/i/1d1/fallon-sherrock-8291_breathe_if-i-m-in-a-pressurised-situation-i-ve-l_2333030.jpg) > “If I'm in a pressurised situation, I've learned to breathe, chill myself out and be calm.” [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. In high‑pressure moments, controlled breathing and calmness improve performance. **In simple terms:** Stay calm and breathe under pressure. Key Takeaway Practice breathing techniques before stress. Themes stress management performance mindfulness Mood focused confident Type motivational practical When to use this quote - competition - public speaking - tight deadlines - emergency response Key Concepts Sports psychology cognitive control Questions to Reflect On - What breathing method works best for you? - How do you maintain calm after a setback? A Different Perspective Calmness alone may not solve all problems. ★ ★ ★ ★ ★ No ratings yet [Breathe](https://sms4smile.com/quotes/about/breathe/) [Breathe Chill](https://sms4smile.com/quotes/about/breathe-chill-5618907/) [Calm](https://sms4smile.com/quotes/about/calm/) [Chill](https://sms4smile.com/quotes/about/chill/) [Chill Calm](https://sms4smile.com/quotes/about/chill-calm-5618908/) [Learned Breathe](https://sms4smile.com/quotes/about/learned-breathe-2779650/) [Myself](https://sms4smile.com/quotes/about/myself/) [Pressurised Situation](https://sms4smile.com/quotes/about/pressurised-situation-5618909/) [Situation](https://sms4smile.com/quotes/about/situation/) ## Related quotes > [“Women in London must have learned not to breathe,”](https://sms4smile.com/quotes/irene-trimble/women-in-london-must-have-learned-not-to-breathe/) [Irene Trimble](https://sms4smile.com/quotes/author/irene-trimble/) > [“When I learned how to breathe, I learned how to live”](https://sms4smile.com/quotes/anders-olsson/when-i-learned-how-to-breathe-i-learned-how-to-live/) [Anders Olsson](https://sms4smile.com/quotes/author/anders-olsson/) > [I have learned how to breathe, to use my cords differently. I had been tilting my head in a way when I talked that…](https://sms4smile.com/quotes/rachael-ray/i-have-learned-how-to-breathe-to-use-my-cords-differently-i-had-been/) [Rachael Ray](https://sms4smile.com/quotes/author/rachael-ray/) > [I have always been like this. I take after my father. I'm just chill.](https://sms4smile.com/quotes/calvin-johnson/i-have-always-been-like-this-i-take-after-my-father-i-m-just-chill/) [Calvin Johnson](https://sms4smile.com/quotes/author/calvin-johnson/) > [If I could give my younger self some advice at that time, I'd tell her to enjoy the ride and don't be afraid to…](https://sms4smile.com/quotes/amber-valletta/if-i-could-give-my-younger-self-some-advice-at-that-time-i-d-tell-her/) [Amber Valletta](https://sms4smile.com/quotes/author/amber-valletta/) > [“One might be well read but surely has not read it all. So chill you are at par.”](https://sms4smile.com/quotes/talees-rizvi/one-might-be-well-read-but-surely-has-not-read-it-all-so-chill-you/) [Talees Rizvi](https://sms4smile.com/quotes/author/talees-rizvi/) > [I just hate it when my baby try to chill with some other guy..hunny.!.if u really want to chill then please use A.C. not…](https://sms4smile.com/quotes/ritzy/i-just-hate-it-when-my-baby-try-to-chill-with-some-other-guy-hunny-if/) [Ritzy](https://sms4smile.com/quotes/author/ritzy/) > [It's hard not to enjoy yourself in Barbados and I was grateful for some time off and to chill with family and friends after…](https://sms4smile.com/quotes/jofra-archer/it-s-hard-not-to-enjoy-yourself-in-barbados-and-i-was-grateful-for/) [Jofra Archer](https://sms4smile.com/quotes/author/jofra-archer/) > [Spiritual infirmities such as tepidity are caused, not only by chills but also by fevers, that is, by excessive zeal.](https://sms4smile.com/quotes/anonymous/spiritual-infirmities-such-as-tepidity-are-caused-not-only-by-chills/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I am honest and enthusiastic, except when I’m lying down.”](https://sms4smile.com/quotes/jarod-kintz/i-am-honest-and-enthusiastic-except-when-i-m-lying-down/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [I like to be quiet and play guitar and just chill.](https://sms4smile.com/quotes/post-malone/i-like-to-be-quiet-and-play-guitar-and-just-chill/) [Post Malone](https://sms4smile.com/quotes/author/post-malone/) > [I do feel pressure from the outside world a little bit just because everybody wants new music, which is really nice. It just proves…](https://sms4smile.com/quotes/alessia-cara/i-do-feel-pressure-from-the-outside-world-a-little-bit-just-because/) [Alessia Cara](https://sms4smile.com/quotes/author/alessia-cara/) > [I am a conservative type of person, so sometimes when I'm chilling with myself, people always come ask me, 'What's wrong with you? What…](https://sms4smile.com/quotes/wayne-wonder/i-am-a-conservative-type-of-person-so-sometimes-when-i-m-chilling/) [Wayne Wonder](https://sms4smile.com/quotes/author/wayne-wonder/) > [What about you three, where are you going?" Even before Halt answered, Will knew what he was going to say. But that didn't make…](https://sms4smile.com/quotes/john-flanagan/what-about-you-three-where-are-you-going-even-before-halt-answered/) [John Flanagan](https://sms4smile.com/quotes/author/john-flanagan/) > [Some days I'm laidback and focused on my talents like Sheryl Crow, and other days I'm just having a ball, kicking sex rhymes with…](https://sms4smile.com/quotes/kid-rock/some-days-i-m-laidback-and-focused-on-my-talents-like-sheryl-crow-and/) [Kid Rock](https://sms4smile.com/quotes/author/kid-rock/) ## More by Fallon Sherrock > [I'm just me, a normal person.](https://sms4smile.com/quotes/fallon-sherrock/i-m-just-me-a-normal-person/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [I have helped darts in general.](https://sms4smile.com/quotes/fallon-sherrock/i-have-helped-darts-in-general/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [Who's to say I can't beat anyone?](https://sms4smile.com/quotes/fallon-sherrock/who-s-to-say-i-can-t-beat-anyone/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [If people want to put the pressure on me that fine but I don't put pressure on myself - that is where pressure comes…](https://sms4smile.com/quotes/fallon-sherrock/if-people-want-to-put-the-pressure-on-me-that-fine-but-i-don-t-put/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [When I was 15, I used to go with my sister to her youth games because she was really good.](https://sms4smile.com/quotes/fallon-sherrock/when-i-was-15-i-used-to-go-with-my-sister-to-her-youth-games-because/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [I hope I've done women's darts proud, put women's darts on the map and given it the recognition that it deserves.](https://sms4smile.com/quotes/fallon-sherrock/i-hope-i-ve-done-women-s-darts-proud-put-women-s-darts-on-the-map-and/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [Being included in just the U.S. Darts Masters was amazing enough but to now be able to go worldwide is something I could only…](https://sms4smile.com/quotes/fallon-sherrock/being-included-in-just-the-u-s-darts-masters-was-amazing-enough-but/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [The men I've played are all respectful and gentlemen towards me. I've never really had a problem. In the past a lot of people…](https://sms4smile.com/quotes/fallon-sherrock/the-men-i-ve-played-are-all-respectful-and-gentlemen-towards-me-i-ve/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [I practise about three to four hours a day and I will play one night a week, or at the weekend in a competition.](https://sms4smile.com/quotes/fallon-sherrock/i-practise-about-three-to-four-hours-a-day-and-i-will-play-one-night/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [Us women, we can play darts.](https://sms4smile.com/quotes/fallon-sherrock/us-women-we-can-play-darts/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [There's more women who can play like me if not better and we just need more recognition really.](https://sms4smile.com/quotes/fallon-sherrock/there-s-more-women-who-can-play-like-me-if-not-better-and-we-just/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [If I saw negative comments I tried to look past them.](https://sms4smile.com/quotes/fallon-sherrock/if-i-saw-negative-comments-i-tried-to-look-past-them/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [I started taking medication to weaken my immune system because that is what was attacking my kidneys. The problem was when I went on…](https://sms4smile.com/quotes/fallon-sherrock/i-started-taking-medication-to-weaken-my-immune-system-because-that/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [Especially with the ladies' game, I have proved we can compete with all these men.](https://sms4smile.com/quotes/fallon-sherrock/especially-with-the-ladies-game-i-have-proved-we-can-compete-with-all/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [It made me a stronger person, and more determined. I don't know if I'd still be as strong if I didn't have all that…](https://sms4smile.com/quotes/fallon-sherrock/it-made-me-a-stronger-person-and-more-determined-i-don-t-know-if-i-d/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) [Explore all 82 Fallon Sherrock quotes ](https://sms4smile.com/quotes/author/fallon-sherrock/) ## More Breathe quotes > [“Well come and stand a little bit closer, breathe in and get a bit higher. You'll ever know what hit you when I get…](https://sms4smile.com/quotes/savage-garden/well-come-and-stand-a-little-bit-closer-breathe-in-and-get-a-bit/) [Savage Garden](https://sms4smile.com/quotes/author/savage-garden/) > [I like fantasy, but I don't live and breathe fantasy.](https://sms4smile.com/quotes/lauren-schmidt-hissrich/i-like-fantasy-but-i-don-t-live-and-breathe-fantasy/) [Lauren Schmidt Hissrich](https://sms4smile.com/quotes/author/lauren-schmidt-hissrich/) > [“Live your dreams. Breathe your dreams. Never give up on your dreams.”](https://sms4smile.com/quotes/avijeet-das/live-your-dreams-breathe-your-dreams-never-give-up-on-your-dreams/) [Avijeet Das](https://sms4smile.com/quotes/author/avijeet-das/) > [And wheresoever, in his rich creation, Sweet music breathes--in wave, or bird, or soul-- 'Tis but the faint and far reverberation Of that great…](https://sms4smile.com/quotes/frances-sargent-osgood/and-wheresoever-in-his-rich-creation-sweet-music-breathes-in-wave-or/) [Frances Sargent Osgood](https://sms4smile.com/quotes/author/frances-sargent-osgood/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Why couldn't Jesus command us to obsess over everything, to try to control and manipulate people, to try not to breathe at all, or…](https://sms4smile.com/quotes/anne-lamott/why-couldn-t-jesus-command-us-to-obsess-over-everything-to-try-to/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [...As the disparity between the rich and the poor grows, the fight to corner resources is intensifying. To push through their "sweetheart deals," to…](https://sms4smile.com/quotes/arundhati-roy/as-the-disparity-between-the-rich-and-the-poor-grows-the-fight-to/) [Arundhati Roy](https://sms4smile.com/quotes/author/arundhati-roy/) > [There were people asking 'Can women be funny?' People still ask that. It's like asking: 'Can women breathe in and out?'](https://sms4smile.com/quotes/julie-walters/there-were-people-asking-can-women-be-funny-people-still-ask-that-it/) [Julie Walters](https://sms4smile.com/quotes/author/julie-walters/) > [We need to be more conversant with it because science is in our lives. It's in everything. It's in the food we eat. It's…](https://sms4smile.com/quotes/alan-alda/we-need-to-be-more-conversant-with-it-because-science-is-in-our-lives/) [Alan Alda](https://sms4smile.com/quotes/author/alan-alda/) > [“Before we can make seismic professional, economic, and sociological changes, we have to squeeze out of our Spanx and remember how it feels to…](https://sms4smile.com/quotes/sarah-hays-coomer/before-we-can-make-seismic-professional-economic-and-sociological/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [Manchester United breathe football. When I have to make hard decisions, I always listen to little boy inside me and what he wants. That…](https://sms4smile.com/quotes/robin-van-persie/manchester-united-breathe-football-when-i-have-to-make-hard-decisions/) [Robin van Persie](https://sms4smile.com/quotes/author/robin-van-persie/) > [I drink to feel / I smoke to breathe / Just look what love / Has done to me](https://sms4smile.com/quotes/kacey-musgraves/i-drink-to-feel-i-smoke-to-breathe-just-look-what-love-has-done-to-me/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all…](https://sms4smile.com/quotes/jack-kornfield/wherever-you-are-is-the-perfect-place-to-awaken-this-moment-is-the/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [If I had lost a leg, I would tell them, instead of a boy, no one would ever ask me if I was 'over…](https://sms4smile.com/quotes/elizabeth-edwards/if-i-had-lost-a-leg-i-would-tell-them-instead-of-a-boy-no-one-would/) [Elizabeth Edwards](https://sms4smile.com/quotes/author/elizabeth-edwards/) > [In some ways, what I learned is that you can take a character and breathe with them, and its up to the audience to…](https://sms4smile.com/quotes/aden-young/in-some-ways-what-i-learned-is-that-you-can-take-a-character-and/) [Aden Young](https://sms4smile.com/quotes/author/aden-young/) [Browse all 2,793 Breathe quotes ](https://sms4smile.com/quotes/about/breathe/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If I'm in a pressurised situation, I've learned to breathe, chill myself out and be calm.", "creator": { "@type": "Person", "name": "Fallon Sherrock" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/fallon-sherrock/if-i-m-in-a-pressurised-situation-i-ve-learned-to-breathe-chill/", "about": { "@type": "Thing", "name": "Breathe" }, "@id": "https://sms4smile.com/quotes/fallon-sherrock/if-i-m-in-a-pressurised-situation-i-ve-learned-to-breathe-chill/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1d1/fallon-sherrock-8291_breathe_if-i-m-in-a-pressurised-situation-i-ve-l_2333030.jpg", "contentUrl": "https://sms4smile.com/quotes/i/1d1/fallon-sherrock-8291_breathe_if-i-m-in-a-pressurised-situation-i-ve-l_2333030.jpg", "url": "https://sms4smile.com/quotes/i/1d1/fallon-sherrock-8291_breathe_if-i-m-in-a-pressurised-situation-i-ve-l_2333030.jpg", "width": 1080, "height": 1080, "caption": "“If I'm in a pressurised situation, I've learned to breathe, chill myself out and be calm.” — Fallon Sherrock", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Fallon Sherrock", "item": "https://sms4smile.com/quotes/author/fallon-sherrock/" }, { "@type": "ListItem", "position": 4, "name": "If I'm in a pressurised situation,...", "item": "https://sms4smile.com/quotes/fallon-sherrock/if-i-m-in-a-pressurised-situation-i-ve-learned-to-breathe-chill/" } ], "@id": "https://sms4smile.com/quotes/fallon-sherrock/if-i-m-in-a-pressurised-situation-i-ve-learned-to-breathe-chill/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```