--- title: "Meaning & Key Takeaway of: As long as you put the effort in with…" description: "\"As long as you put the effort in with your practice, the muscles in your arm stay relaxed and mental preparation is all it takes.\" — Fallon Sherrock" image: "https://sms4smile.com/quotes/i/dd2/fallon-sherrock-8291_arm_as-long-as-you-put-the-effort-in-with-yo_1918160.jpg" --- # As long as you put the effort in with your practice, the… ![“As long as you put the effort in with your practice, the muscles in your arm stay relaxed and mental preparation is all it takes.” quote by Fallon Sherrock](https://sms4smile.com/quotes/i/dd2/fallon-sherrock-8291_arm_as-long-as-you-put-the-effort-in-with-yo_1918160.jpg) [Download](https://sms4smile.com/quotes/i/dd2/fallon-sherrock-8291_arm_as-long-as-you-put-the-effort-in-with-yo_1918160.jpg) [Open image](https://sms4smile.com/quotes/i/dd2/fallon-sherrock-8291_arm_as-long-as-you-put-the-effort-in-with-yo_1918160.jpg) > “As long as you put the effort in with your practice, the muscles in your arm stay relaxed and mental preparation is all it takes.” [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent effort and mental calm keep your muscles relaxed during performance. **In simple terms:** Practice and mental calm relax muscles. Key Takeaway Practice with focus and stay relaxed. Themes sports performance mind-body effort relaxation Mood motivational practical Type inspirational practical When to use this quote - athletic training - public speaking - musical performance - stress management Key Concepts physiology psychology training Questions to Reflect On - How do you integrate mental calm into practice? - What routines help you stay relaxed? A Different Perspective Physical tension can still arise without mental focus. ★ ★ ★ ★ ★ No ratings yet [Effort](https://sms4smile.com/quotes/about/effort/) [Practice](https://sms4smile.com/quotes/about/practice/) [Preparation](https://sms4smile.com/quotes/about/preparation/) ## Related quotes > [I think the mental preparation isn't something that you can work on in one large sum. It has to be a collective collaboration of…](https://sms4smile.com/quotes/robert-whittaker/i-think-the-mental-preparation-isn-t-something-that-you-can-work-on/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [The minute you get away from fundamentals – whether its proper technique, work ethic or mental preparation – the bottom can fall out of…](https://sms4smile.com/quotes/michael-jordan/the-minute-you-get-away-from-fundamentals-whether-its-proper/) [Michael Jordan](https://sms4smile.com/quotes/author/michael-jordan/) > [When I cut the feet out of my pantyhose that one time, I saw it as my sign. I had been visualizing being self…](https://sms4smile.com/quotes/sara-blakely/when-i-cut-the-feet-out-of-my-pantyhose-that-one-time-i-saw-it-as-my/) [Sara Blakely](https://sms4smile.com/quotes/author/sara-blakely/) > [Yoga is effort. Only practice is important. The rest of knowledge is only theory.](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-is-effort-only-practice-is-important-the-rest-of-knowledge-is/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [If you take pride in your attainment or become discouraged because of your idealistic effort, your practice will confine you by a thick wall.](https://sms4smile.com/quotes/shunryu-suzuki/if-you-take-pride-in-your-attainment-or-become-discouraged-because-of/) [Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/) > [“Like anything worthwhile, devoting ample time and effort to your practice is important.”](https://sms4smile.com/quotes/julie-t-lusk/like-anything-worthwhile-devoting-ample-time-and-effort-to-your/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Practicing positivity is like brushing our teeth—it doesn’t last, so we have to repeat often. That’s where the effort and practice come in.”](https://sms4smile.com/quotes/tina-hallis/practicing-positivity-is-like-brushing-our-teeth-it-doesn-t-last-so/) [Tina Hallis](https://sms4smile.com/quotes/author/tina-hallis/) > [Sometimes, if we are faced with obstacles, be they tangible or not, such as jealousy, worldly sentiment, greed, hatred or obsession, etc., there is…](https://sms4smile.com/quotes/ching-hai/sometimes-if-we-are-faced-with-obstacles-be-they-tangible-or-not-such/) [Ching Hai](https://sms4smile.com/quotes/author/ching-hai/) > [Collaboration, it turns out, is not a gift from the gods but a skill that requires effort and practice.](https://sms4smile.com/quotes/douglas-b-reeves/collaboration-it-turns-out-is-not-a-gift-from-the-gods-but-a-skill/) [Douglas B. Reeves](https://sms4smile.com/quotes/author/douglas-b-reeves/) > [Relaxation, acceptance, and keeping open mind are key. First of all, peak performance isn't possible if one is not relaxed, and if one is…](https://sms4smile.com/quotes/lynn-hill/relaxation-acceptance-and-keeping-open-mind-are-key-first-of-all-peak/) [Lynn Hill](https://sms4smile.com/quotes/author/lynn-hill/) > [I like to have fun, just stay relaxed.](https://sms4smile.com/quotes/usain-bolt/i-like-to-have-fun-just-stay-relaxed/) [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) > [I think the main thing you have to remember when going into the post-season is to stay relaxed. All of the energy and excitement…](https://sms4smile.com/quotes/holly-johnson/i-think-the-main-thing-you-have-to-remember-when-going-into-the-post/) [Holly Johnson](https://sms4smile.com/quotes/author/holly-johnson/) > [“Stay relaxed; if you begin to get nervous take a few deep breaths slowly to relax yourself and then get back to work. 4)…](https://sms4smile.com/quotes/jawanza-kunjufu/stay-relaxed-if-you-begin-to-get-nervous-take-a-few-deep-breaths/) Jawanza Kunjufu > [“This taught me a lot. I needed to stay relaxed, even when I felt nervous. I had to control my emotions. To keep the…](https://sms4smile.com/quotes/chris-noble/this-taught-me-a-lot-i-needed-to-stay-relaxed-even-when-i-felt/) Chris Noble > [When you reach that competing point, when you reach that time when the gun is about to go off, everyone's level is pretty much…](https://sms4smile.com/quotes/apolo-ohno/when-you-reach-that-competing-point-when-you-reach-that-time-when-the/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) ## More by Fallon Sherrock > [I'm just me, a normal person.](https://sms4smile.com/quotes/fallon-sherrock/i-m-just-me-a-normal-person/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [I have helped darts in general.](https://sms4smile.com/quotes/fallon-sherrock/i-have-helped-darts-in-general/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [Who's to say I can't beat anyone?](https://sms4smile.com/quotes/fallon-sherrock/who-s-to-say-i-can-t-beat-anyone/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [If people want to put the pressure on me that fine but I don't put pressure on myself - that is where pressure comes…](https://sms4smile.com/quotes/fallon-sherrock/if-people-want-to-put-the-pressure-on-me-that-fine-but-i-don-t-put/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [When I was 15, I used to go with my sister to her youth games because she was really good.](https://sms4smile.com/quotes/fallon-sherrock/when-i-was-15-i-used-to-go-with-my-sister-to-her-youth-games-because/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [I hope I've done women's darts proud, put women's darts on the map and given it the recognition that it deserves.](https://sms4smile.com/quotes/fallon-sherrock/i-hope-i-ve-done-women-s-darts-proud-put-women-s-darts-on-the-map-and/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [Being included in just the U.S. Darts Masters was amazing enough but to now be able to go worldwide is something I could only…](https://sms4smile.com/quotes/fallon-sherrock/being-included-in-just-the-u-s-darts-masters-was-amazing-enough-but/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [The men I've played are all respectful and gentlemen towards me. I've never really had a problem. In the past a lot of people…](https://sms4smile.com/quotes/fallon-sherrock/the-men-i-ve-played-are-all-respectful-and-gentlemen-towards-me-i-ve/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [I practise about three to four hours a day and I will play one night a week, or at the weekend in a competition.](https://sms4smile.com/quotes/fallon-sherrock/i-practise-about-three-to-four-hours-a-day-and-i-will-play-one-night/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [Us women, we can play darts.](https://sms4smile.com/quotes/fallon-sherrock/us-women-we-can-play-darts/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [There's more women who can play like me if not better and we just need more recognition really.](https://sms4smile.com/quotes/fallon-sherrock/there-s-more-women-who-can-play-like-me-if-not-better-and-we-just/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [If I saw negative comments I tried to look past them.](https://sms4smile.com/quotes/fallon-sherrock/if-i-saw-negative-comments-i-tried-to-look-past-them/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [I started taking medication to weaken my immune system because that is what was attacking my kidneys. The problem was when I went on…](https://sms4smile.com/quotes/fallon-sherrock/i-started-taking-medication-to-weaken-my-immune-system-because-that/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [Especially with the ladies' game, I have proved we can compete with all these men.](https://sms4smile.com/quotes/fallon-sherrock/especially-with-the-ladies-game-i-have-proved-we-can-compete-with-all/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [It made me a stronger person, and more determined. I don't know if I'd still be as strong if I didn't have all that…](https://sms4smile.com/quotes/fallon-sherrock/it-made-me-a-stronger-person-and-more-determined-i-don-t-know-if-i-d/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) [Explore all 82 Fallon Sherrock quotes ](https://sms4smile.com/quotes/author/fallon-sherrock/) ## More Arm quotes > [We immerse ourselves in escapist mass entertainment, such as 'reality T.V.' programs. We support fanatical politicians and preachers. Our politicians, in turn, support dictators…](https://sms4smile.com/quotes/brendan-myers/we-immerse-ourselves-in-escapist-mass-entertainment-such-as-reality-t/) [Brendan Myers](https://sms4smile.com/quotes/author/brendan-myers/) > [Some people aren't touchy-feely, but I grew up in a family where you'd walk into the family room and there'd be five people on…](https://sms4smile.com/quotes/chris-o-donnell/some-people-aren-t-touchy-feely-but-i-grew-up-in-a-family-where-you-d/) [Chris O'Donnell](https://sms4smile.com/quotes/author/chris-o-donnell/) > [Our covering ministry is Challenge for Christ ministries, and Travel the Road was solely our mission arm, designed to expose people to what missions…](https://sms4smile.com/quotes/michael-scott/our-covering-ministry-is-challenge-for-christ-ministries-and-travel/) [Michael Scott](https://sms4smile.com/quotes/author/michael-scott/) > [You wouldn't walk into a music store and walk out with a piece of music under your arm. So why would it be acceptable…](https://sms4smile.com/quotes/stephen-schwartz/you-wouldn-t-walk-into-a-music-store-and-walk-out-with-a-piece-of/) [Stephen Schwartz](https://sms4smile.com/quotes/author/stephen-schwartz/) > [Sometimes I have to compromise my views, but I never compromise on issues like the death penalty and the arm trade laws, despite what…](https://sms4smile.com/quotes/jonathan-shapiro/sometimes-i-have-to-compromise-my-views-but-i-never-compromise-on/) [Jonathan Shapiro](https://sms4smile.com/quotes/author/jonathan-shapiro/) > [I became an inventor by accident. I was out of the Air Force in 1956. No, no, that's not true: I went in in…](https://sms4smile.com/quotes/woody-norris/i-became-an-inventor-by-accident-i-was-out-of-the-air-force-in-1956/) [Woody Norris](https://sms4smile.com/quotes/author/woody-norris/) > [If the arm got sore, we went out and pitched until the soreness left - we had to, or we would have been dropped…](https://sms4smile.com/quotes/kid-nichols/if-the-arm-got-sore-we-went-out-and-pitched-until-the-soreness-left/) [Kid Nichols](https://sms4smile.com/quotes/author/kid-nichols/) > [Because I don't produce insulin, I have to put insulin into my body, which means that I have a pen with a needle on…](https://sms4smile.com/quotes/jay-cutler/because-i-don-t-produce-insulin-i-have-to-put-insulin-into-my-body/) [Jay Cutler](https://sms4smile.com/quotes/author/jay-cutler/) > [I like to be approachable but I also like... I like to keep people at arm's length.](https://sms4smile.com/quotes/mitch-grassi/i-like-to-be-approachable-but-i-also-like-i-like-to-keep-people-at/) [Mitch Grassi](https://sms4smile.com/quotes/author/mitch-grassi/) > [Something went wrong with my right arm. I no longer could throw hard, and it hurt like the dickens every time I threw.](https://sms4smile.com/quotes/dazzy-vance/something-went-wrong-with-my-right-arm-i-no-longer-could-throw-hard/) Dazzy Vance > [Monet was like a conductor. He painted with quite a straight arm and used bold strokes.](https://sms4smile.com/quotes/richard-armitage/monet-was-like-a-conductor-he-painted-with-quite-a-straight-arm-and/) [Richard Armitage](https://sms4smile.com/quotes/author/richard-armitage/) > [In judo, you get your arm broke. You get choked. You can tear your ACL.](https://sms4smile.com/quotes/evan-fournier/in-judo-you-get-your-arm-broke-you-get-choked-you-can-tear-your-acl/) [Evan Fournier](https://sms4smile.com/quotes/author/evan-fournier/) > [Being Jewish has always been important to me. I now have 6M tattooed on the inside of my left arm. It's only a half-inch,…](https://sms4smile.com/quotes/joan-rivers/being-jewish-has-always-been-important-to-me-i-now-have-6m-tattooed/) [Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/) > [I guess I set a world record for errors. I had a pretty good arm, see, but I didn't have much control.](https://sms4smile.com/quotes/mordecai-brown/i-guess-i-set-a-world-record-for-errors-i-had-a-pretty-good-arm-see/) Mordecai Brown > [You never make fun of anybody with a club foot or a withered arm, but it's open season on anybody who stutters.](https://sms4smile.com/quotes/joe-biden/you-never-make-fun-of-anybody-with-a-club-foot-or-a-withered-arm-but/) [Joe Biden](https://sms4smile.com/quotes/author/joe-biden/) Browse all 167 Arm quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "As long as you put the effort in with your practice, the muscles in your arm stay relaxed and mental preparation is all it takes.", "creator": { "@type": "Person", "name": "Fallon Sherrock" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/fallon-sherrock/as-long-as-you-put-the-effort-in-with-your-practice-the-muscles-in/", "about": { "@type": "Thing", "name": "Arm" }, "@id": "https://sms4smile.com/quotes/fallon-sherrock/as-long-as-you-put-the-effort-in-with-your-practice-the-muscles-in/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/dd2/fallon-sherrock-8291_arm_as-long-as-you-put-the-effort-in-with-yo_1918160.jpg", "contentUrl": "https://sms4smile.com/quotes/i/dd2/fallon-sherrock-8291_arm_as-long-as-you-put-the-effort-in-with-yo_1918160.jpg", "url": "https://sms4smile.com/quotes/i/dd2/fallon-sherrock-8291_arm_as-long-as-you-put-the-effort-in-with-yo_1918160.jpg", "width": 1080, "height": 1080, "caption": "“As long as you put the effort in with your practice, the muscles in your arm stay relaxed and mental…” — Fallon Sherrock", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Fallon Sherrock", "item": "https://sms4smile.com/quotes/author/fallon-sherrock/" }, { "@type": "ListItem", "position": 4, "name": "As long as you put the...", "item": "https://sms4smile.com/quotes/fallon-sherrock/as-long-as-you-put-the-effort-in-with-your-practice-the-muscles-in/" } ], "@id": "https://sms4smile.com/quotes/fallon-sherrock/as-long-as-you-put-the-effort-in-with-your-practice-the-muscles-in/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```