--- title: "Meaning & Key Takeaway of: I know how much sleep I need, how much…" description: "\"I know how much sleep I need, how much time on the elliptical I need, and how much chocolate that buys me.\" — Faith Salie" image: "https://sms4smile.com/quotes/i/91d/faith-salie-6342_chocolate_i-know-how-much-sleep-i-need-how-much-ti_1231765.jpg" --- # I know how much sleep I need, how much time on the… ![“I know how much sleep I need, how much time on the elliptical I need, and how much chocolate that buys me.” quote by Faith Salie](https://sms4smile.com/quotes/i/91d/faith-salie-6342_chocolate_i-know-how-much-sleep-i-need-how-much-ti_1231765.jpg) [Download](https://sms4smile.com/quotes/i/91d/faith-salie-6342_chocolate_i-know-how-much-sleep-i-need-how-much-ti_1231765.jpg) [Open image](https://sms4smile.com/quotes/i/91d/faith-salie-6342_chocolate_i-know-how-much-sleep-i-need-how-much-ti_1231765.jpg) > “I know how much sleep I need, how much time on the elliptical I need, and how much chocolate that buys me.” [Faith Salie](https://sms4smile.com/quotes/author/faith-salie/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Recognizes personal needs for sleep, exercise, and treats, balancing health and indulgence. **In simple terms:** Balancing health habits and treats. Key Takeaway Prioritize rest, exercise, and occasional treats. Themes self‑care balance moderation Mood reflective pragmatic Type motivational practical When to use this quote - daily routine - fitness planning - stress management Key Concepts well‑being personal rhythm reward system Questions to Reflect On - How do you decide when a treat is justified? - What signals tell you you need more sleep? A Different Perspective Overemphasis on treats may undermine health goals. ★ ★ ★ ★ ★ No ratings yet [Sleep](https://sms4smile.com/quotes/about/sleep/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Me + my friends dont need chocolate. we already sweet enough](https://sms4smile.com/quotes/kaleb-hailemelekot/me-my-friends-dont-need-chocolate-we-already-sweet-enough/) KALEB HAILEMELEKOT > [I'm a chocoholic. I need chocolate every day, like one little piece of Droste. I'm not into milk chocolate. But I don't like it…](https://sms4smile.com/quotes/debi-mazar/i-m-a-chocoholic-i-need-chocolate-every-day-like-one-little-piece-of/) [Debi Mazar](https://sms4smile.com/quotes/author/debi-mazar/) > [Everywhere in the world there are tensions - economic, political, religious. 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Chocolate.”](https://sms4smile.com/quotes/geraldine-solon/may-your-life-be-filled-as-mine-has-been-with-love-and-laughter-and/) [Geraldine Solon](https://sms4smile.com/quotes/author/geraldine-solon/) > [I have a very addictive personality, so I'm even careful about wanting more of anything than I need - even chocolate.](https://sms4smile.com/quotes/dave-gahan/i-have-a-very-addictive-personality-so-i-m-even-careful-about-wanting/) [Dave Gahan](https://sms4smile.com/quotes/author/dave-gahan/) > [“You know what I think? 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I'm buried and breathing in regret.](https://sms4smile.com/quotes/bring-me-the-horizon/the-only-thing-i-really-know-i-can-t-sleep-at-night-i-m-buried-and/) [Bring Me The Horizon](https://sms4smile.com/quotes/author/bring-me-the-horizon/) > [The more I know, the less I sleep.](https://sms4smile.com/quotes/rene-balcer/the-more-i-know-the-less-i-sleep/) [Rene Balcer](https://sms4smile.com/quotes/author/rene-balcer/) ## More by Faith Salie > [As a mother, I don't want any girl twerking near my kid at a bat mitzvah.](https://sms4smile.com/quotes/faith-salie/as-a-mother-i-don-t-want-any-girl-twerking-near-my-kid-at-a-bat/) [Faith Salie](https://sms4smile.com/quotes/author/faith-salie/) > [One man's content is another woman's crap. And the crappy content - let's call it crontent - will never go away.](https://sms4smile.com/quotes/faith-salie/one-man-s-content-is-another-woman-s-crap-and-the-crappy-content-let/) [Faith Salie](https://sms4smile.com/quotes/author/faith-salie/) > ['Man cave' seems retrograde, but 'she shed' seems progressive. Or maybe it's just a place for me to eat embarrassing amounts of chocolate in…](https://sms4smile.com/quotes/faith-salie/man-cave-seems-retrograde-but-she-shed-seems-progressive-or-maybe-it/) [Faith Salie](https://sms4smile.com/quotes/author/faith-salie/) > [I tell my kids all the time that I'm so lucky they chose me to be their mom.](https://sms4smile.com/quotes/faith-salie/i-tell-my-kids-all-the-time-that-i-m-so-lucky-they-chose-me-to-be/) [Faith Salie](https://sms4smile.com/quotes/author/faith-salie/) > [There's a bit of a reluctance on my part to promote myself as any kind of hero because the things I've had to overcome…](https://sms4smile.com/quotes/faith-salie/there-s-a-bit-of-a-reluctance-on-my-part-to-promote-myself-as-any/) [Faith Salie](https://sms4smile.com/quotes/author/faith-salie/) > [If you're ever bcc'd, do not go near 'reply all.' 'Bcc' is 'blind carbon copy.' It means you're a fly on the wall, dude!…](https://sms4smile.com/quotes/faith-salie/if-you-re-ever-bcc-d-do-not-go-near-reply-all-bcc-is-blind-carbon/) [Faith Salie](https://sms4smile.com/quotes/author/faith-salie/) > [If you don't know what mansplaining is, or manterrupting or manspread, then you're probably a guy.](https://sms4smile.com/quotes/faith-salie/if-you-don-t-know-what-mansplaining-is-or-manterrupting-or-manspread/) [Faith Salie](https://sms4smile.com/quotes/author/faith-salie/) > [It's one thing to decry and defy political correctness in the name of efficiently achieving clarity or revealing an honest truth. 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She'd sigh and say, 'I'm so blessed to be…](https://sms4smile.com/quotes/faith-salie/i-remember-my-mom-sitting-at-our-kitchen-table-paying-bills-with-a/) [Faith Salie](https://sms4smile.com/quotes/author/faith-salie/) > [The option to freeze one's eggs is just about the most empowering choice a single woman who knows she wants to be a mother…](https://sms4smile.com/quotes/faith-salie/the-option-to-freeze-one-s-eggs-is-just-about-the-most-empowering/) [Faith Salie](https://sms4smile.com/quotes/author/faith-salie/) > [I'm not proud that, in my time, I've tried to harness the power of prayer to fit into a pair of jeans.](https://sms4smile.com/quotes/faith-salie/i-m-not-proud-that-in-my-time-i-ve-tried-to-harness-the-power-of/) [Faith Salie](https://sms4smile.com/quotes/author/faith-salie/) [Explore all 99 Faith Salie quotes ](https://sms4smile.com/quotes/author/faith-salie/) ## More Chocolate quotes > [Milk chocolate, white chocolate, chocolate kisses, dark chocolate, caramel, chocolate nuts, chocolate fudge, hot chocolate. That's what's on my mind](https://sms4smile.com/quotes/punkinhead-abhishek/milk-chocolate-white-chocolate-chocolate-kisses-dark-chocolate/) [Punkinhead Abhishek](https://sms4smile.com/quotes/author/punkinhead-abhishek/) > [Moderation, honey, in all things but love and chocolate. That's my motto.](https://sms4smile.com/quotes/barbara-bretton/moderation-honey-in-all-things-but-love-and-chocolate-that-s-my-motto/) [Barbara Bretton](https://sms4smile.com/quotes/author/barbara-bretton/) > [I'm an emotional eater. If something's worth celebrating, we're going to grab pizza. If it's going bad, girl, pass me the chocolate. Gotta keep…](https://sms4smile.com/quotes/laurieann-gibson/i-m-an-emotional-eater-if-something-s-worth-celebrating-we-re-going/) [Laurieann Gibson](https://sms4smile.com/quotes/author/laurieann-gibson/) > [The heaviest I've ever been is 65 kilos. 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And I think the answer…](https://sms4smile.com/quotes/mel-gibson/after-about-20-years-of-marriage-i-think-i-m-finally-starting-to/) [Mel Gibson](https://sms4smile.com/quotes/author/mel-gibson/) > [The greatest tragedies were written by the Greeks and Shakespeare...neither knew chocolate.](https://sms4smile.com/quotes/sandra-boynton/the-greatest-tragedies-were-written-by-the-greeks-and-shakespeare/) [Sandra Boynton](https://sms4smile.com/quotes/author/sandra-boynton/) > [“I'll know coffee works without cream and sugar when I see people buying unsweetened bakers chocolate for Valentine's Day.”](https://sms4smile.com/quotes/kevin-sinnott/i-ll-know-coffee-works-without-cream-and-sugar-when-i-see-people/) [Kevin Sinnott](https://sms4smile.com/quotes/author/kevin-sinnott/) > [Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is…](https://sms4smile.com/quotes/david-wolfe/every-study-on-chocolate-is-pointing-to-the-same-conclusion-there-is/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [And just so you know for the future, I like my double-chocolate chip cookies warm and soft in the middle...and without magnets glued to…](https://sms4smile.com/quotes/simone-elkeles/and-just-so-you-know-for-the-future-i-like-my-double-chocolate-chip/) [Simone Elkeles](https://sms4smile.com/quotes/author/simone-elkeles/) > [Debating on whether the chocolate I found in my purse has gone bad...Oh well! Still chocolate.](https://sms4smile.com/quotes/olivia-munn/debating-on-whether-the-chocolate-i-found-in-my-purse-has-gone-bad-oh/) [Olivia Munn](https://sms4smile.com/quotes/author/olivia-munn/) > [When I get back to Derry I always enjoy a good fry-up that my mum makes. That's my big weakness. I also eat too…](https://sms4smile.com/quotes/nadine-coyle/when-i-get-back-to-derry-i-always-enjoy-a-good-fry-up-that-my-mum/) [Nadine Coyle](https://sms4smile.com/quotes/author/nadine-coyle/) > [I make my own chocolate, I grow my own beans, and now I have something about the history of chocolate. I feel I try…](https://sms4smile.com/quotes/jacques-torres/i-make-my-own-chocolate-i-grow-my-own-beans-and-now-i-have-something/) [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) > [The divine drink which builds up resistance and fights fatigue. A cup of this precious drink permits a man to walk for a whole…](https://sms4smile.com/quotes/hernando-cortes/the-divine-drink-which-builds-up-resistance-and-fights-fatigue-a-cup/) [Hernando Cortes](https://sms4smile.com/quotes/author/hernando-cortes/) > [Unpleasant questions are being raised about Mother's Day. Is this day necessary? . . . Isn't it bad public policy? . . . No…](https://sms4smile.com/quotes/russell-baker/unpleasant-questions-are-being-raised-about-mother-s-day-is-this-day/) [Russell Baker](https://sms4smile.com/quotes/author/russell-baker/) > [“What kind of person doesn't like chocolate?”](https://sms4smile.com/quotes/hend-hegazi/what-kind-of-person-doesn-t-like-chocolate/) Hend Hegazi Browse all 1,491 Chocolate quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I know how much sleep I need, how much time on the elliptical I need, and how much chocolate that buys me.", "creator": { "@type": "Person", "name": "Faith Salie" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/faith-salie/i-know-how-much-sleep-i-need-how-much-time-on-the-elliptical-i-need/", "about": { "@type": "Thing", "name": "Chocolate" }, "@id": "https://sms4smile.com/quotes/faith-salie/i-know-how-much-sleep-i-need-how-much-time-on-the-elliptical-i-need/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/91d/faith-salie-6342_chocolate_i-know-how-much-sleep-i-need-how-much-ti_1231765.jpg", "contentUrl": "https://sms4smile.com/quotes/i/91d/faith-salie-6342_chocolate_i-know-how-much-sleep-i-need-how-much-ti_1231765.jpg", "url": "https://sms4smile.com/quotes/i/91d/faith-salie-6342_chocolate_i-know-how-much-sleep-i-need-how-much-ti_1231765.jpg", "width": 1080, "height": 1080, "caption": "“I know how much sleep I need, how much time on the elliptical I need, and how much chocolate that buys me.” — Faith Salie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Faith Salie", "item": "https://sms4smile.com/quotes/author/faith-salie/" }, { "@type": "ListItem", "position": 4, "name": "I know how much sleep I...", "item": "https://sms4smile.com/quotes/faith-salie/i-know-how-much-sleep-i-need-how-much-time-on-the-elliptical-i-need/" } ], "@id": "https://sms4smile.com/quotes/faith-salie/i-know-how-much-sleep-i-need-how-much-time-on-the-elliptical-i-need/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```