--- title: "Meaning & Key Takeaway of: You cannot always play at 100 per cent…" description: "\"You cannot always play at 100 per cent, especially at the end of the season when you don't have much energy left.\" — Fabio Quagliarella" image: "https://sms4smile.com/quotes/i/9d6/fabio-quagliarella-15011_always_you-cannot-always-play-at-100-per-cent-e_230992.jpg" --- # You cannot always play at 100 per cent, especially at the… ![“You cannot always play at 100 per cent, especially at the end of the season when you don't have much energy left.” quote by Fabio Quagliarella](https://sms4smile.com/quotes/i/9d6/fabio-quagliarella-15011_always_you-cannot-always-play-at-100-per-cent-e_230992.jpg) [Download](https://sms4smile.com/quotes/i/9d6/fabio-quagliarella-15011_always_you-cannot-always-play-at-100-per-cent-e_230992.jpg) [Open image](https://sms4smile.com/quotes/i/9d6/fabio-quagliarella-15011_always_you-cannot-always-play-at-100-per-cent-e_230992.jpg) > “You cannot always play at 100 per cent, especially at the end of the season when you don't have much energy left.” [Fabio Quagliarella](https://sms4smile.com/quotes/author/fabio-quagliarella/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Athletes must manage effort, acknowledging that performance declines when energy wanes, especially late in a season. **In simple terms:** You can’t always give 100% when tired. Key Takeaway Accept and adjust effort levels. Themes performance energy endurance season athletics Mood pragmatic motivational Type sports advice When to use this quote - training cycles - game strategy - recovery periods - career planning Key Concepts physiology self‑regulation goal setting Questions to Reflect On - How do you balance effort and recovery? - When should you conserve energy? A Different Perspective Overemphasis on effort may ignore strategic rest. ★ ★ ★ ★ ★ No ratings yet [Always](https://sms4smile.com/quotes/about/always/) [Cannot](https://sms4smile.com/quotes/about/cannot/) [End](https://sms4smile.com/quotes/about/end/) [End Season](https://sms4smile.com/quotes/about/end-season-642160/) [Energy](https://sms4smile.com/quotes/about/energy/) [Especially End](https://sms4smile.com/quotes/about/especially-end-1957314/) [Football](https://sms4smile.com/quotes/about/football/) [Play](https://sms4smile.com/quotes/about/play/) [Play 100](https://sms4smile.com/quotes/about/play-100-432710/) [Season](https://sms4smile.com/quotes/about/season/) ## Related quotes > [We try our best and we want to come out on the top at the end of the season.](https://sms4smile.com/quotes/david-alaba/we-try-our-best-and-we-want-to-come-out-on-the-top-at-the-end-of-the/) [David Alaba](https://sms4smile.com/quotes/author/david-alaba/) > [From where started, I think it is too far down to try and win a championship at the end of the season, although we…](https://sms4smile.com/quotes/david-leslie/from-where-started-i-think-it-is-too-far-down-to-try-and-win-a/) [David Leslie](https://sms4smile.com/quotes/author/david-leslie/) > [“Eternity is a very long time, especially towards the end.”](https://sms4smile.com/quotes/stephen-hawking/eternity-is-a-very-long-time-especially-towards-the-end/) [Stephen Hawking](https://sms4smile.com/quotes/author/stephen-hawking/) > [Existence for eternity could get a little boring... especially towards the end.](https://sms4smile.com/quotes/woody-allen/existence-for-eternity-could-get-a-little-boring-especially-towards/) [Woody Allen](https://sms4smile.com/quotes/author/woody-allen/) > [Eternity is a long time, especially towards the end.](https://sms4smile.com/quotes/stephen-hawking/eternity-is-a-long-time-especially-towards-the-end/) [Stephen Hawking](https://sms4smile.com/quotes/author/stephen-hawking/) > [And at the end of the season you can only do as well as what you have done](https://sms4smile.com/quotes/bryan-robson/and-at-the-end-of-the-season-you-can-only-do-as-well-as-what-you-have/) [Bryan Robson](https://sms4smile.com/quotes/author/bryan-robson/) > [It's just about taking each game as it comes and hopefully being up there at the end of the season.](https://sms4smile.com/quotes/dele-alli/it-s-just-about-taking-each-game-as-it-comes-and-hopefully-being-up/) [Dele Alli](https://sms4smile.com/quotes/author/dele-alli/) > [I'm the kind of guy who looks to be in first at the end of the season.](https://sms4smile.com/quotes/kenny-lofton/i-m-the-kind-of-guy-who-looks-to-be-in-first-at-the-end-of-the-season/) [Kenny Lofton](https://sms4smile.com/quotes/author/kenny-lofton/) > [Everyone knows that you need to have a period of reflection at the end of the season.](https://sms4smile.com/quotes/marquinhos/everyone-knows-that-you-need-to-have-a-period-of-reflection-at-the/) [Marquinhos](https://sms4smile.com/quotes/author/marquinhos/) > [At the end of every season, I try to assess what I did well and what I didn't do well.](https://sms4smile.com/quotes/j-j-redick/at-the-end-of-every-season-i-try-to-assess-what-i-did-well-and-what-i/) [J. J. Redick](https://sms4smile.com/quotes/author/j-j-redick/) > [You have to kind of sustain a level of performance in the Championship to be able to come out of it at the end…](https://sms4smile.com/quotes/roberto-di-matteo/you-have-to-kind-of-sustain-a-level-of-performance-in-the/) [Roberto Di Matteo](https://sms4smile.com/quotes/author/roberto-di-matteo/) > [When youre the lead actor in a drama, you have 2 1/2 months at the end of a season to do other projects, and…](https://sms4smile.com/quotes/melina-kanakaredes/when-youre-the-lead-actor-in-a-drama-you-have-2-1-2-months-at-the-end/) [Melina Kanakaredes](https://sms4smile.com/quotes/author/melina-kanakaredes/) > [At the end of the season, the important thing is to be in first place. It doesn't matter if you score 15 or 20.](https://sms4smile.com/quotes/alvaro-morata/at-the-end-of-the-season-the-important-thing-is-to-be-in-first-place/) [Alvaro Morata](https://sms4smile.com/quotes/author/alvaro-morata/) > [You must wait until the end, and at the end of the season you can say it was a good or a bad season.](https://sms4smile.com/quotes/rafael-benitez/you-must-wait-until-the-end-and-at-the-end-of-the-season-you-can-say/) [Rafael Benitez](https://sms4smile.com/quotes/author/rafael-benitez/) > [It may seem like it, but it's not the end of the road. It's just the end of a season. Not only will you…](https://sms4smile.com/quotes/anonymous/it-may-seem-like-it-but-it-s-not-the-end-of-the-road-it-s-just-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Fabio Quagliarella > [Wayne Rooney has always made a great impression on me, even though I have only ever seen him on television.](https://sms4smile.com/quotes/fabio-quagliarella/wayne-rooney-has-always-made-a-great-impression-on-me-even-though-i/) [Fabio Quagliarella](https://sms4smile.com/quotes/author/fabio-quagliarella/) > [Juve's secret is that we always believe, up until - even beyond - the 90th minute.](https://sms4smile.com/quotes/fabio-quagliarella/juve-s-secret-is-that-we-always-believe-up-until-even-beyond-the-90th/) [Fabio Quagliarella](https://sms4smile.com/quotes/author/fabio-quagliarella/) > [Chelsea and Shakhtar are two great teams.](https://sms4smile.com/quotes/fabio-quagliarella/chelsea-and-shakhtar-are-two-great-teams/) [Fabio Quagliarella](https://sms4smile.com/quotes/author/fabio-quagliarella/) > [Playing at Juventus is an important step in my career. It is a very big club.](https://sms4smile.com/quotes/fabio-quagliarella/playing-at-juventus-is-an-important-step-in-my-career-it-is-a-very/) [Fabio Quagliarella](https://sms4smile.com/quotes/author/fabio-quagliarella/) > [I just focus on working hard and play with serenity.](https://sms4smile.com/quotes/fabio-quagliarella/i-just-focus-on-working-hard-and-play-with-serenity/) [Fabio Quagliarella](https://sms4smile.com/quotes/author/fabio-quagliarella/) > [I was brought on and scored, so I will never forget my Champions League debut.](https://sms4smile.com/quotes/fabio-quagliarella/i-was-brought-on-and-scored-so-i-will-never-forget-my-champions/) [Fabio Quagliarella](https://sms4smile.com/quotes/author/fabio-quagliarella/) > [I've had to deal with terrible things being said about me.](https://sms4smile.com/quotes/fabio-quagliarella/i-ve-had-to-deal-with-terrible-things-being-said-about-me/) [Fabio Quagliarella](https://sms4smile.com/quotes/author/fabio-quagliarella/) > [United are a big deal, and if it ended up going that way, I would gladly join the Premier League. It is a fascinating…](https://sms4smile.com/quotes/fabio-quagliarella/united-are-a-big-deal-and-if-it-ended-up-going-that-way-i-would/) [Fabio Quagliarella](https://sms4smile.com/quotes/author/fabio-quagliarella/) > [Napoli fans saw themselves in me. I knew I was not alone when entering the pitch, but I was there with a whole city.](https://sms4smile.com/quotes/fabio-quagliarella/napoli-fans-saw-themselves-in-me-i-knew-i-was-not-alone-when-entering/) [Fabio Quagliarella](https://sms4smile.com/quotes/author/fabio-quagliarella/) > [It was a dream move for me - I was at my hometown club - but I couldn't leave the house myself or with…](https://sms4smile.com/quotes/fabio-quagliarella/it-was-a-dream-move-for-me-i-was-at-my-hometown-club-but-i-couldn-t/) [Fabio Quagliarella](https://sms4smile.com/quotes/author/fabio-quagliarella/) > [Just naming Batistuta gives me goosebumps!](https://sms4smile.com/quotes/fabio-quagliarella/just-naming-batistuta-gives-me-goosebumps/) [Fabio Quagliarella](https://sms4smile.com/quotes/author/fabio-quagliarella/) > [If you want to aim for great targets, then you have to have a large and high-quality squad.](https://sms4smile.com/quotes/fabio-quagliarella/if-you-want-to-aim-for-great-targets-then-you-have-to-have-a-large/) [Fabio Quagliarella](https://sms4smile.com/quotes/author/fabio-quagliarella/) > [It's the first hat trick of my career, so I will treasure the match ball.](https://sms4smile.com/quotes/fabio-quagliarella/it-s-the-first-hat-trick-of-my-career-so-i-will-treasure-the-match/) [Fabio Quagliarella](https://sms4smile.com/quotes/author/fabio-quagliarella/) > [This is the Italian national team; there's no need to give caps away. If the coach calls up certain players, it's because he's convinced…](https://sms4smile.com/quotes/fabio-quagliarella/this-is-the-italian-national-team-there-s-no-need-to-give-caps-away/) [Fabio Quagliarella](https://sms4smile.com/quotes/author/fabio-quagliarella/) > [I am accustomed to making the most out of my opportunities.](https://sms4smile.com/quotes/fabio-quagliarella/i-am-accustomed-to-making-the-most-out-of-my-opportunities/) [Fabio Quagliarella](https://sms4smile.com/quotes/author/fabio-quagliarella/) [Explore all 44 Fabio Quagliarella quotes ](https://sms4smile.com/quotes/author/fabio-quagliarella/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) [Browse all 36,048 Always quotes ](https://sms4smile.com/quotes/about/always/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You cannot always play at 100 per cent, especially at the end of the season when you don't have much energy left.", "creator": { "@type": "Person", "name": "Fabio Quagliarella" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/fabio-quagliarella/you-cannot-always-play-at-100-per-cent-especially-at-the-end-of-the/", "about": { "@type": "Thing", "name": "Always" }, "@id": "https://sms4smile.com/quotes/fabio-quagliarella/you-cannot-always-play-at-100-per-cent-especially-at-the-end-of-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9d6/fabio-quagliarella-15011_always_you-cannot-always-play-at-100-per-cent-e_230992.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9d6/fabio-quagliarella-15011_always_you-cannot-always-play-at-100-per-cent-e_230992.jpg", "url": "https://sms4smile.com/quotes/i/9d6/fabio-quagliarella-15011_always_you-cannot-always-play-at-100-per-cent-e_230992.jpg", "width": 1080, "height": 1080, "caption": "“You cannot always play at 100 per cent, especially at the end of the season when you don't have much energy…” — Fabio Quagliarella", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Fabio Quagliarella", "item": "https://sms4smile.com/quotes/author/fabio-quagliarella/" }, { "@type": "ListItem", "position": 4, "name": "You cannot always play at 100...", "item": "https://sms4smile.com/quotes/fabio-quagliarella/you-cannot-always-play-at-100-per-cent-especially-at-the-end-of-the/" } ], "@id": "https://sms4smile.com/quotes/fabio-quagliarella/you-cannot-always-play-at-100-per-cent-especially-at-the-end-of-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```