--- title: "Meaning & Key Takeaway of: Find yourself. In the stillness between…" description: "\"“Find yourself. In the stillness between your breaths. In the softness of your hands. Find yourself and don’t you dare ever let go.”\" — F.D. Soul" image: "https://sms4smile.com/quotes/i/dee/f-d-soul-58689_serenity_find-yourself-in-the-stillness-between-y_2251708.jpg" --- # Find yourself. In the stillness between your breaths. In… ![“Find yourself. In the stillness between your breaths. In the softness of your hands. Find yourself and don’t you dare ever let go.” quote by F.D. Soul](https://sms4smile.com/quotes/i/dee/f-d-soul-58689_serenity_find-yourself-in-the-stillness-between-y_2251708.jpg) [Download](https://sms4smile.com/quotes/i/dee/f-d-soul-58689_serenity_find-yourself-in-the-stillness-between-y_2251708.jpg) [Open image](https://sms4smile.com/quotes/i/dee/f-d-soul-58689_serenity_find-yourself-in-the-stillness-between-y_2251708.jpg) > ““Find yourself. In the stillness between your breaths. In the softness of your hands. Find yourself and don’t you dare ever let go.”” [F.D. Soul](https://sms4smile.com/quotes/author/f-d-soul/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourages deep self‑awareness by pausing and feeling the present moment. **In simple terms:** Pause, breathe, and discover yourself. Key Takeaway Practice daily mindfulness to stay grounded. Themes mindfulness self‑discovery inner peace presence Mood calm introspective Type philosophical inspirational When to use this quote - meditation - stress reduction - creative work - decision making Key Concepts contemplation embodiment self‑acceptance Questions to Reflect On - What sensations arise when you pause? - How can you integrate this practice into daily life? A Different Perspective May be difficult for restless minds; requires discipline. ★ ★ ★ ★ ★ No ratings yet [Breaths](https://sms4smile.com/quotes/about/breaths/) [Serenity](https://sms4smile.com/quotes/about/serenity/) [Stillness](https://sms4smile.com/quotes/about/stillness/) ## Related quotes > [“in the breath it is here in the stillness between breaths   it is here in the active mind it is here in the…](https://sms4smile.com/quotes/nirmala/in-the-breath-it-is-here-in-the-stillness-between-breaths-it-is-here/) [Nirmala](https://sms4smile.com/quotes/author/nirmala/) > [“Spend time in silence. Take time to get to know yourself and your genius in stillness.”](https://sms4smile.com/quotes/jewel/spend-time-in-silence-take-time-to-get-to-know-yourself-and-your/) [Jewel](https://sms4smile.com/quotes/author/jewel/) > [“You drive, walk, eat, look at television, read, and all the while, beyond you and the cozy circle created by your lady around herself…](https://sms4smile.com/quotes/coleman-dowell/you-drive-walk-eat-look-at-television-read-and-all-the-while-beyond/) [Coleman Dowell](https://sms4smile.com/quotes/author/coleman-dowell/) > [With stillness comes the benediction of peace”. “Thinking isolates a situation or event and calls it good or bad, as if it had a…](https://sms4smile.com/quotes/eckhart-tolle/with-stillness-comes-the-benediction-of-peace-thinking-isolates-a/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [The stillness of God is perfect. Nothing has to be added to it. Nothing can be taken away.](https://sms4smile.com/quotes/frederick-lenz/the-stillness-of-god-is-perfect-nothing-has-to-be-added-to-it-nothing/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“I honour the clarity of the present moment, and the stillness at the centre of being (mine & others), even in the midst of…](https://sms4smile.com/quotes/jay-woodman/i-honour-the-clarity-of-the-present-moment-and-the-stillness-at-the/) [Jay Woodman](https://sms4smile.com/quotes/author/jay-woodman/) > [Stillness alone is the potentiality for creativity; movement alone is creativity restricted to a certain aspect of its expression. But the combination of movement…](https://sms4smile.com/quotes/deepak-chopra/stillness-alone-is-the-potentiality-for-creativity-movement-alone-is/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [When you meditate you feel joy, harmony, peace, stillness, ecstasy, laughter, certainty, courage, strength, awareness and immortality. In the beginning you will feel these…](https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-you-feel-joy-harmony-peace-stillness-ecstasy/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [One's action ought to come out of an achieved stillness: not to be a mere rushing on.](https://sms4smile.com/quotes/anonymous/one-s-action-ought-to-come-out-of-an-achieved-stillness-not-to-be-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If spacious stillness is missing, the relationship will be dominated by the mind and can easily be taken over by problems and conflict. If…](https://sms4smile.com/quotes/eckhart-tolle/if-spacious-stillness-is-missing-the-relationship-will-be-dominated/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [In stillness the muddied water returns to clarity.](https://sms4smile.com/quotes/laozi/in-stillness-the-muddied-water-returns-to-clarity/) [Laozi](https://sms4smile.com/quotes/author/laozi/) > [Become quiet and allow yourself to yearn for divine stillness which lies beyond this world of illusion and suffering.](https://sms4smile.com/quotes/senoraroy/become-quiet-and-allow-yourself-to-yearn-for-divine-stillness-which/) Senoraroy > [You can never cross the ocean, with the stillness of your emotion.](https://sms4smile.com/quotes/nishnat-grover/you-can-never-cross-the-ocean-with-the-stillness-of-your-emotion/) Nishnat Grover > [“...the haunted always take refuge in stillness.”](https://sms4smile.com/quotes/christina-dodd/the-haunted-always-take-refuge-in-stillness/) [Christina Dodd](https://sms4smile.com/quotes/author/christina-dodd/) > [This moment in which you experience stillness is every moment. Don't let the mind seduce you into the past or future. Stay in the…](https://sms4smile.com/quotes/adyashanti/this-moment-in-which-you-experience-stillness-is-every-moment-don-t/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) ## More by F.D. Soul > [“The beautiful, wretched truth is that we’re all still hurting.”](https://sms4smile.com/quotes/f-d-soul/the-beautiful-wretched-truth-is-that-we-re-all-still-hurting/) [F.D. Soul](https://sms4smile.com/quotes/author/f-d-soul/) > [“I will tell you this again and again and again; you are enough. you are so incredibly enough.”](https://sms4smile.com/quotes/f-d-soul/i-will-tell-you-this-again-and-again-and-again-you-are-enough-you-are/) [F.D. Soul](https://sms4smile.com/quotes/author/f-d-soul/) > [“You will break more times than you can count, but you will heal beautifully beautifully beautifully.”](https://sms4smile.com/quotes/f-d-soul/you-will-break-more-times-than-you-can-count-but-you-will-heal/) [F.D. Soul](https://sms4smile.com/quotes/author/f-d-soul/) > [“I write because it hurts. because I need it to hurt. because it hurts in the most beautiful way possible. (because it hurts like…](https://sms4smile.com/quotes/f-d-soul/i-write-because-it-hurts-because-i-need-it-to-hurt-because-it-hurts/) [F.D. Soul](https://sms4smile.com/quotes/author/f-d-soul/) [Explore all 5 F.D. Soul quotes ](https://sms4smile.com/quotes/author/f-d-soul/) ## More Breaths quotes > [Don't let a breath escape from your body without Krishna's name. That should be our determination throughout our life.](https://sms4smile.com/quotes/radhanath-swami/don-t-let-a-breath-escape-from-your-body-without-krishna-s-name-that/) [Radhanath Swami](https://sms4smile.com/quotes/author/radhanath-swami/) > [Jazz is the music of the body. The breath comes through brass. It is the body's breath, and the strings' wails and moans are…](https://sms4smile.com/quotes/anais-nin/jazz-is-the-music-of-the-body-the-breath-comes-through-brass-it-is/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Many years ago I was fishing, and as I was reeling in the poor fish, I realised, 'I am killing him - all for…](https://sms4smile.com/quotes/paul-mccartney/many-years-ago-i-was-fishing-and-as-i-was-reeling-in-the-poor-fish-i/) [Paul McCartney](https://sms4smile.com/quotes/author/paul-mccartney/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [God is greater than anything that man can do or has done. He is not undone by just a train of powder. "Our God…](https://sms4smile.com/quotes/errol-morris/god-is-greater-than-anything-that-man-can-do-or-has-done-he-is-not/) [Errol Morris](https://sms4smile.com/quotes/author/errol-morris/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [Dave Wann's recipes from his own experience in Simple Prosperity are a breath of fresh air, and just what we need for a saner…](https://sms4smile.com/quotes/hazel-henderson/dave-wann-s-recipes-from-his-own-experience-in-simple-prosperity-are/) [Hazel Henderson](https://sms4smile.com/quotes/author/hazel-henderson/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [The river is motion, turmoil, rage. As the river flows, it wonders what it would be like to be so still, to take a…](https://sms4smile.com/quotes/kekla-magoon/the-river-is-motion-turmoil-rage-as-the-river-flows-it-wonders-what/) [Kekla Magoon](https://sms4smile.com/quotes/author/kekla-magoon/) > [Remember that no matter how selfish, how cruel, how unfeeling you have been today, every time you take a breath, you make a flower…](https://sms4smile.com/quotes/mort-sahl/remember-that-no-matter-how-selfish-how-cruel-how-unfeeling-you-have/) [Mort Sahl](https://sms4smile.com/quotes/author/mort-sahl/) > [The trees are white with dust, that o'er their sleep Wave their broad curtains in the south-wind's breath, While underneath such leafy tents they…](https://sms4smile.com/quotes/henry-wadsworth-longfellow/the-trees-are-white-with-dust-that-o-er-their-sleep-wave-their-broad/) [Henry Wadsworth Longfellow](https://sms4smile.com/quotes/author/henry-wadsworth-longfellow/) > [“Listen to this, Nimit. Follow Coleman Hawkins' improvised lines very carefully. He is using them to tell us something. Pay very close attention. He…](https://sms4smile.com/quotes/haruki-murakami/listen-to-this-nimit-follow-coleman-hawkins-improvised-lines-very/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [Every body resisted (the slaughterer) in its own fashion, tried to escape and seemed to argue with the Creator to its last breath.](https://sms4smile.com/quotes/isaac-bashevis-singer/every-body-resisted-the-slaughterer-in-its-own-fashion-tried-to/) [Isaac Bashevis Singer](https://sms4smile.com/quotes/author/isaac-bashevis-singer/) > [We had a dog, Apples. He was 13 years old, toothless, blind and had the worst breath this side of Jabba the Hut. But…](https://sms4smile.com/quotes/marlee-matlin/we-had-a-dog-apples-he-was-13-years-old-toothless-blind-and-had-the/) [Marlee Matlin](https://sms4smile.com/quotes/author/marlee-matlin/) [Browse all 1,609 Breaths quotes ](https://sms4smile.com/quotes/about/breaths/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Find yourself. In the stillness between your breaths. In the softness of your hands. Find yourself and don’t you dare ever let go.”", "creator": { "@type": "Person", "name": "F.D. 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