--- title: "Meaning & Key Takeaway of: Walking is a very underestimated exercise…" description: "\"Walking is a very underestimated exercise in North America. It's all run hard, lift weights and push your body, but walking is wonderful for elongating..." image: "https://sms4smile.com/quotes/i/a8a/evangeline-lilly-1168_america_walking-is-a-very-underestimated-exercis_2043711.jpg" --- # Walking is a very underestimated exercise in North… ![“Walking is a very underestimated exercise in North America. It's all run hard, lift weights and push your body, but walking is wonderful for elongating the body and posture.” quote by Evangeline Lilly](https://sms4smile.com/quotes/i/a8a/evangeline-lilly-1168_america_walking-is-a-very-underestimated-exercis_2043711.jpg) [Download](https://sms4smile.com/quotes/i/a8a/evangeline-lilly-1168_america_walking-is-a-very-underestimated-exercis_2043711.jpg) [Open image](https://sms4smile.com/quotes/i/a8a/evangeline-lilly-1168_america_walking-is-a-very-underestimated-exercis_2043711.jpg) > “Walking is a very underestimated exercise in North America. It's all run hard, lift weights and push your body, but walking is wonderful for elongating the body and posture.” [Evangeline Lilly](https://sms4smile.com/quotes/author/evangeline-lilly/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She argues walking is undervalued in North America, offering benefits for posture and body elongation beyond typical high‑intensity workouts. **In simple terms:** Walking improves posture and body length, yet is often ignored. Key Takeaway Incorporate walking for holistic fitness. Themes health exercise posture well‑being fitness trends Mood encouraging informative Type advice explanatory When to use this quote - daily routines - rehabilitation programs - office wellness - walking clubs Key Concepts low‑impact exercise body mechanics holistic health Questions to Reflect On - How can walking complement high‑intensity workouts? - What simple changes improve posture daily? A Different Perspective Might be seen as less effective than intense training. ★ ★ ★ ★ ★ No ratings yet [America](https://sms4smile.com/quotes/about/america/) [Body](https://sms4smile.com/quotes/about/body/) [Body Walking](https://sms4smile.com/quotes/about/body-walking-3817349/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Hard](https://sms4smile.com/quotes/about/hard/) [Lift](https://sms4smile.com/quotes/about/lift/) [North](https://sms4smile.com/quotes/about/north/) [North america](https://sms4smile.com/quotes/about/north-america/) [Posture](https://sms4smile.com/quotes/about/posture/) [Push](https://sms4smile.com/quotes/about/push/) [Run](https://sms4smile.com/quotes/about/run/) [Underestimated](https://sms4smile.com/quotes/about/underestimated/) [Underestimated Exercise](https://sms4smile.com/quotes/about/underestimated-exercise-3817352/) [Very](https://sms4smile.com/quotes/about/very/) [Walking](https://sms4smile.com/quotes/about/walking/) [Walking Underestimated](https://sms4smile.com/quotes/about/walking-underestimated-3817350/) [Walking Wonderful](https://sms4smile.com/quotes/about/walking-wonderful-3817351/) [Weights](https://sms4smile.com/quotes/about/weights/) [Wonderful](https://sms4smile.com/quotes/about/wonderful/) [Your](https://sms4smile.com/quotes/about/your/) [Your body](https://sms4smile.com/quotes/about/your-body/) ## Related quotes > [The chief reason I shove the reader inside the body - or more specifically, the chief reason I try to get the reader to…](https://sms4smile.com/quotes/lidia-yuknavitch/the-chief-reason-i-shove-the-reader-inside-the-body-or-more/) [Lidia Yuknavitch](https://sms4smile.com/quotes/author/lidia-yuknavitch/) > [When I look back on when I grew up, not even football players lifted weights. 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The most I would use doing squats was 300 pounds.](https://sms4smile.com/quotes/eric-heiden/we-never-did-a-lot-of-weights-but-a-lot-of-repetitions-the-most-i/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) > [If our inconceivably ancient universe even had any beginning, the conditions determining that beginning must even now be engraved in the atomic weights.](https://sms4smile.com/quotes/theodore-william-richards/if-our-inconceivably-ancient-universe-even-had-any-beginning-the/) [Theodore William Richards](https://sms4smile.com/quotes/author/theodore-william-richards/) > [Even though the weight I'm lifting isn't what it was when I was playing, it's not like I'm not lifting weights that are heavier…](https://sms4smile.com/quotes/michael-strahan/even-though-the-weight-i-m-lifting-isn-t-what-it-was-when-i-was/) [Michael Strahan](https://sms4smile.com/quotes/author/michael-strahan/) > [When I was growing up, my dad didn't have weights, so he made himself a weight bench. 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I love it when the make-up artists come to set, they come equipped with dirt and sweat.…](https://sms4smile.com/quotes/evangeline-lilly/truthfully-i-love-being-in-the-jungle-i-love-it-when-the-make-up/) [Evangeline Lilly](https://sms4smile.com/quotes/author/evangeline-lilly/) > [I was a massive Tolkien fan. 'The Hobbit' was... my favorite book as a little girl, and the Silvan Elves were my favorite characters…](https://sms4smile.com/quotes/evangeline-lilly/i-was-a-massive-tolkien-fan-the-hobbit-was-my-favorite-book-as-a/) [Evangeline Lilly](https://sms4smile.com/quotes/author/evangeline-lilly/) > [I'm not stressed out about where my next paycheck is coming from, or what I am doing with the rest of my life. The…](https://sms4smile.com/quotes/evangeline-lilly/i-m-not-stressed-out-about-where-my-next-paycheck-is-coming-from-or/) [Evangeline Lilly](https://sms4smile.com/quotes/author/evangeline-lilly/) > [Hollywood is the Sodom and Gomorrah of today. It's a world I avoid because it's destroying our culture.](https://sms4smile.com/quotes/evangeline-lilly/hollywood-is-the-sodom-and-gomorrah-of-today-it-s-a-world-i-avoid/) [Evangeline Lilly](https://sms4smile.com/quotes/author/evangeline-lilly/) > [I've been astounded to discover how good to their teams and crew that Marvel are. They're so collaborative, so smart with their stories. They…](https://sms4smile.com/quotes/evangeline-lilly/i-ve-been-astounded-to-discover-how-good-to-their-teams-and-crew-that/) [Evangeline Lilly](https://sms4smile.com/quotes/author/evangeline-lilly/) > [I changed jobs like I changed shirts. It was something I just like to do - I like trying my hand at everything.](https://sms4smile.com/quotes/evangeline-lilly/i-changed-jobs-like-i-changed-shirts-it-was-something-i-just-like-to/) [Evangeline Lilly](https://sms4smile.com/quotes/author/evangeline-lilly/) > [I always wear something slightly masculine.](https://sms4smile.com/quotes/evangeline-lilly/i-always-wear-something-slightly-masculine/) [Evangeline Lilly](https://sms4smile.com/quotes/author/evangeline-lilly/) [Explore all 280 Evangeline Lilly quotes ](https://sms4smile.com/quotes/author/evangeline-lilly/) ## More America quotes > [The costs of the Bush-Obama wars in Iraq and Afghanistan are now estimated to run as high as $4.4 trillion - a major victory…](https://sms4smile.com/quotes/noam-chomsky/the-costs-of-the-bush-obama-wars-in-iraq-and-afghanistan-are-now/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [Young men, especially in America, write to me and ask me to recommend “a course of reading.” Distrust a course of reading! 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