--- title: "Meaning & Key Takeaway of: Even though disciplined sleeping habits…" description: "\"Even though disciplined sleeping habits and the adrenalin of live radio ensures that we are very awake while on duty, there is evidence of a phenomenon..." image: "https://sms4smile.com/quotes/i/262/evan-davis-10785_awake_even-though-disciplined-sleeping-habits_1780826.jpg" --- # Even though disciplined sleeping habits and the adrenalin… ![“Even though disciplined sleeping habits and the adrenalin of live radio ensures that we are very awake while on duty, there is evidence of a phenomenon called circadian desynchronosis which causes one's brain to function slowly at those times of day when it thinks it should be asleep, regardless…” quote by Evan Davis](https://sms4smile.com/quotes/i/262/evan-davis-10785_awake_even-though-disciplined-sleeping-habits_1780826.jpg) [Download](https://sms4smile.com/quotes/i/262/evan-davis-10785_awake_even-though-disciplined-sleeping-habits_1780826.jpg) [Open image](https://sms4smile.com/quotes/i/262/evan-davis-10785_awake_even-though-disciplined-sleeping-habits_1780826.jpg) > “Even though disciplined sleeping habits and the adrenalin of live radio ensures that we are very awake while on duty, there is evidence of a phenomenon called circadian desynchronosis which causes one's brain to function slowly at those times of day when it thinks it should be asleep, regardless how wide awake the body is.” [Evan Davis](https://sms4smile.com/quotes/author/evan-davis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Our bodies can be alert while the brain lags due to misaligned circadian rhythms, slowing cognition despite physical wakefulness. **In simple terms:** Brain can be slow when circadian clock is off. Key Takeaway Align work with natural rhythms when possible. Themes sleep circadian rhythm performance alertness Mood tired reflective Type advisory analytical When to use this quote - night shift workers - radio hosts - pilots - medical staff - students Key Concepts chronobiology neurophysiology fatigue Questions to Reflect On - How can you adjust schedules to match your circadian peaks? - What strategies help mitigate brain slowdown during night work? A Different Perspective Even with physical alertness, mental performance may still be impaired. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Brain](https://sms4smile.com/quotes/about/brain/) [Duty](https://sms4smile.com/quotes/about/duty/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Phenomenon](https://sms4smile.com/quotes/about/phenomenon/) [Radio](https://sms4smile.com/quotes/about/radio/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Wide awake](https://sms4smile.com/quotes/about/wide-awake/) ## Related quotes > [Judgeing by what I have seen and barring any scientific data l would say estrogen causes brain damage.](https://sms4smile.com/quotes/jc-samples/judgeing-by-what-i-have-seen-and-barring-any-scientific-data-l-would/) JC Samples > [There is no medical proof that television causes brain damage - at least from over five feet away. 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It's a subtle distinction,…](https://sms4smile.com/quotes/evan-davis/it-doesn-t-annoy-me-but-i-think-of-myself-as-a-presenter-who-is-gay/) [Evan Davis](https://sms4smile.com/quotes/author/evan-davis/) > [I don't particularly like going on about being gay or making a big thing about it, but I think it's a bit of a…](https://sms4smile.com/quotes/evan-davis/i-don-t-particularly-like-going-on-about-being-gay-or-making-a-big/) [Evan Davis](https://sms4smile.com/quotes/author/evan-davis/) > [But sometimes it's good to dare yourself to do the unthinkable. And rather than stand in front of an audience with no clothes on,…](https://sms4smile.com/quotes/evan-davis/but-sometimes-it-s-good-to-dare-yourself-to-do-the-unthinkable-and/) [Evan Davis](https://sms4smile.com/quotes/author/evan-davis/) > [There is a strong link between the following three things: exporting, manufacturing and the degree of saving by the population. 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But there is lots I wouldn't…](https://sms4smile.com/quotes/evan-davis/i-don-t-keep-it-secret-that-i-live-with-my-partner-gio-i-m-very-proud/) [Evan Davis](https://sms4smile.com/quotes/author/evan-davis/) > [I swing both ways. I can see things from a kind of conservative point of view and from a more socially liberal or left-wing…](https://sms4smile.com/quotes/evan-davis/i-swing-both-ways-i-can-see-things-from-a-kind-of-conservative-point/) [Evan Davis](https://sms4smile.com/quotes/author/evan-davis/) > [What comes with a job as a staff member of the BBC is a certain self-censoring that you get utterly used to. You don't…](https://sms4smile.com/quotes/evan-davis/what-comes-with-a-job-as-a-staff-member-of-the-bbc-is-a-certain-self/) [Evan Davis](https://sms4smile.com/quotes/author/evan-davis/) > [I don't want to sound like 'chirpy Evan' who's just bouncing around with his unrealistic views and doesn't understand what's going on.](https://sms4smile.com/quotes/evan-davis/i-don-t-want-to-sound-like-chirpy-evan-who-s-just-bouncing-around/) [Evan Davis](https://sms4smile.com/quotes/author/evan-davis/) > [Put simply, behavioural economics argues that human beings' decision-taking is guided by the evolutionary baggage which we bring with us to the present day.…](https://sms4smile.com/quotes/evan-davis/put-simply-behavioural-economics-argues-that-human-beings-decision/) [Evan Davis](https://sms4smile.com/quotes/author/evan-davis/) > [Men don't know much about women. We do know when they're happy. We know when they're crying, and we know when they're pissed off.…](https://sms4smile.com/quotes/evan-davis/men-don-t-know-much-about-women-we-do-know-when-they-re-happy-we-know/) [Evan Davis](https://sms4smile.com/quotes/author/evan-davis/) > [The Germans are clear about what they do - cars and machine tools; the Japanese are clear about what they do - electronics; the…](https://sms4smile.com/quotes/evan-davis/the-germans-are-clear-about-what-they-do-cars-and-machine-tools-the/) [Evan Davis](https://sms4smile.com/quotes/author/evan-davis/) > [Nice guys finish last, but we get to sleep in.](https://sms4smile.com/quotes/evan-davis/nice-guys-finish-last-but-we-get-to-sleep-in/) [Evan Davis](https://sms4smile.com/quotes/author/evan-davis/) [Explore all 63 Evan Davis quotes ](https://sms4smile.com/quotes/author/evan-davis/) ## More Awake quotes > [“I am awake. I know what you took. I am coming for you. 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And when you have finished your daily task, go to…](https://sms4smile.com/quotes/victor-hugo/have-courage-for-the-great-sorrows-of-life-and-patience-for-the-small/) [Victor Hugo](https://sms4smile.com/quotes/author/victor-hugo/) > [One of his students asked Buddha, "Are you the Messiah?" "No," answered Buddha. "Then are you a healer?" "No," Buddha replied. "Then are you…](https://sms4smile.com/quotes/gautama-buddha/one-of-his-students-asked-buddha-are-you-the-messiah-no-answered/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [“I had a chat with May and I had a sweet talk with April but the lovely conversation that left me to ponder was…](https://sms4smile.com/quotes/ernest-agyemang-yeboah/i-had-a-chat-with-may-and-i-had-a-sweet-talk-with-april-but-the/) [Ernest Agyemang Yeboah](https://sms4smile.com/quotes/author/ernest-agyemang-yeboah/) > [Hopes are dreams of those who are awake](https://sms4smile.com/quotes/anonymous/hopes-are-dreams-of-those-who-are-awake/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If your heart isn't yet illumined Be awake always, be a seeker of the heart, Be at war continually with your carnal soul. But…](https://sms4smile.com/quotes/rumi/if-your-heart-isn-t-yet-illumined-be-awake-always-be-a-seeker-of-the/) [Rumi](https://sms4smile.com/quotes/author/rumi/) > [Wherever I went I felt like the last person awake in a room full of sleepers](https://sms4smile.com/quotes/tim-winton/wherever-i-went-i-felt-like-the-last-person-awake-in-a-room-full-of/) [Tim Winton](https://sms4smile.com/quotes/author/tim-winton/) > [I'd just like to see athletes awake. And aware. There's so much going on and so much to know... 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Are we…](https://sms4smile.com/quotes/charles-spurgeon/shall-we-keep-men-in-a-fool-s-paradise-shall-we-lull-them-into-soft/) [Charles Spurgeon](https://sms4smile.com/quotes/author/charles-spurgeon/) Browse all 1,663 Awake quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Even though disciplined sleeping habits and the adrenalin of live radio ensures that we are very awake while on duty, there is evidence of a phenomenon called circadian desynchronosis which causes one's brain to function slowly at those times of day when it thinks it should be asleep, regardless how wide awake the body is.", "creator": { "@type": "Person", "name": "Evan Davis" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/evan-davis/even-though-disciplined-sleeping-habits-and-the-adrenalin-of-live/", "about": { "@type": "Thing", "name": "Awake" }, "@id": "https://sms4smile.com/quotes/evan-davis/even-though-disciplined-sleeping-habits-and-the-adrenalin-of-live/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/262/evan-davis-10785_awake_even-though-disciplined-sleeping-habits_1780826.jpg", "contentUrl": "https://sms4smile.com/quotes/i/262/evan-davis-10785_awake_even-though-disciplined-sleeping-habits_1780826.jpg", "url": "https://sms4smile.com/quotes/i/262/evan-davis-10785_awake_even-though-disciplined-sleeping-habits_1780826.jpg", "width": 1080, "height": 1080, "caption": "“Even though disciplined sleeping habits and the adrenalin of live radio ensures that we are very awake while…” — Evan Davis", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Evan Davis", "item": "https://sms4smile.com/quotes/author/evan-davis/" }, { "@type": "ListItem", "position": 4, "name": "Even though disciplined sleeping habits and...", "item": "https://sms4smile.com/quotes/evan-davis/even-though-disciplined-sleeping-habits-and-the-adrenalin-of-live/" } ], "@id": "https://sms4smile.com/quotes/evan-davis/even-though-disciplined-sleeping-habits-and-the-adrenalin-of-live/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```