--- title: "Meaning & Key Takeaway of: I'm actually big into meditation…" description: "\"I'm actually big into meditation, transcendental meditation, and that really helps create not only a sense of balance, but all the other stuff this is ..." image: "https://sms4smile.com/quotes/i/301/eva-mendes-3656_balance_i-m-actually-big-into-meditation-transce_1579805.jpg" --- # I'm actually big into meditation, transcendental… ![“I'm actually big into meditation, transcendental meditation, and that really helps create not only a sense of balance, but all the other stuff this is gonna sound cliché... serenity and kind of a calm state of mind. And not that I'm like that all the time, but it helps me deal with life's ups and…” quote by Eva Mendes](https://sms4smile.com/quotes/i/301/eva-mendes-3656_balance_i-m-actually-big-into-meditation-transce_1579805.jpg) [Download](https://sms4smile.com/quotes/i/301/eva-mendes-3656_balance_i-m-actually-big-into-meditation-transce_1579805.jpg) [Open image](https://sms4smile.com/quotes/i/301/eva-mendes-3656_balance_i-m-actually-big-into-meditation-transce_1579805.jpg) > “I'm actually big into meditation, transcendental meditation, and that really helps create not only a sense of balance, but all the other stuff this is gonna sound cliché... serenity and kind of a calm state of mind. And not that I'm like that all the time, but it helps me deal with life's ups and downs, coming from more of a centered place. Also it helps with creativity.” [Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation provides balance, calm, and creative boost, though not a constant state. **In simple terms:** Meditation helps stay centered and creative. Key Takeaway Practice regular meditation for steadiness. Themes wellness creativity balance Mood calm focused Type motivational practical When to use this quote - stress management - artistic work - daily routine - emotional regulation Key Concepts mindfulness transcendental meditation Questions to Reflect On - How can you integrate meditation into a busy day? - What creative blocks could meditation unlock? A Different Perspective Meditation alone may not solve deeper issues. ★ ★ ★ ★ ★ No ratings yet [Balance](https://sms4smile.com/quotes/about/balance/) [Big Meditation](https://sms4smile.com/quotes/about/big-meditation-4759527/) [Bigs](https://sms4smile.com/quotes/about/bigs/) [Calm](https://sms4smile.com/quotes/about/calm/) [Creativity](https://sms4smile.com/quotes/about/creativity/) [Deals](https://sms4smile.com/quotes/about/deals/) [Help me](https://sms4smile.com/quotes/about/help-me/) [Helping](https://sms4smile.com/quotes/about/helping/) [Helps Creativity](https://sms4smile.com/quotes/about/helps-creativity-2907694/) [Kind](https://sms4smile.com/quotes/about/kind/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Really](https://sms4smile.com/quotes/about/meditation-really-309650/) [Meditation Transcendental](https://sms4smile.com/quotes/about/meditation-transcendental-3360902/) [Mind](https://sms4smile.com/quotes/about/mind/) [Peace](https://sms4smile.com/quotes/about/peace/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Serenity](https://sms4smile.com/quotes/about/serenity/) [Sound](https://sms4smile.com/quotes/about/sound/) [State of mind](https://sms4smile.com/quotes/about/state-of-mind/) [States](https://sms4smile.com/quotes/about/states/) [Stuff](https://sms4smile.com/quotes/about/stuff/) [Transcendental](https://sms4smile.com/quotes/about/transcendental/) [Transcendental meditation](https://sms4smile.com/quotes/about/transcendental-meditation/) [Ups & downs](https://sms4smile.com/quotes/about/ups-downs/) [Ups and downs](https://sms4smile.com/quotes/about/ups-and-downs/) ## Related quotes > [Consciousness-Based Education is education that is in most ways exactly like regular education, but with the added technique of Transcendental Meditation. Transcendental Meditation, or…](https://sms4smile.com/quotes/david-lynch/consciousness-based-education-is-education-that-is-in-most-ways/) [David Lynch](https://sms4smile.com/quotes/author/david-lynch/) > [Meditation is really good. I do that a lot with my bass player Bob, and we do TM: transcendental meditation.](https://sms4smile.com/quotes/beth-hart/meditation-is-really-good-i-do-that-a-lot-with-my-bass-player-bob-and/) [Beth Hart](https://sms4smile.com/quotes/author/beth-hart/) > [Like everyone else, I get swept along just trying to keep up with that endlessly growing to-do list, but I do my best to…](https://sms4smile.com/quotes/tohoru-masamune/like-everyone-else-i-get-swept-along-just-trying-to-keep-up-with-that/) [Tohoru Masamune](https://sms4smile.com/quotes/author/tohoru-masamune/) > [I spend a lot of time upside down. It increases the blood flow to the brain, so it really helps your creativity.](https://sms4smile.com/quotes/daphne-guinness/i-spend-a-lot-of-time-upside-down-it-increases-the-blood-flow-to-the/) [Daphne Guinness](https://sms4smile.com/quotes/author/daphne-guinness/) > [Meditation really helps create not only a sense of balance... but serenity and kind of a calm state of mind.](https://sms4smile.com/quotes/eva-mendes/meditation-really-helps-create-not-only-a-sense-of-balance-but/) [Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/) > [My mom lived on an ashram on the early eighties. She turned me on to kundalini yoga and chanting and Transcendental Meditation. That was…](https://sms4smile.com/quotes/taylor-dane/my-mom-lived-on-an-ashram-on-the-early-eighties-she-turned-me-on-to/) [Taylor Dane](https://sms4smile.com/quotes/author/taylor-dane/) > [In my 20s, my mom and I went and saw the bridges of Madison County, which are in Iowa, and I had seen that…](https://sms4smile.com/quotes/lissie/in-my-20s-my-mom-and-i-went-and-saw-the-bridges-of-madison-county/) [Lissie](https://sms4smile.com/quotes/author/lissie/) > [Transcendental meditation is like a car, a vehicle that allows you to go within. It's a mental technique.](https://sms4smile.com/quotes/david-lynch/transcendental-meditation-is-like-a-car-a-vehicle-that-allows-you-to/) [David Lynch](https://sms4smile.com/quotes/author/david-lynch/) > [I've seen so many cases where lives have been transformed for the good and heard so many stories about this. The technique of Transcendental…](https://sms4smile.com/quotes/david-lynch/i-ve-seen-so-many-cases-where-lives-have-been-transformed-for-the/) [David Lynch](https://sms4smile.com/quotes/author/david-lynch/) > [I was very lucky. My neck hurt and I went to my doctor, who was kind of hip, and he said it was stress-caused…](https://sms4smile.com/quotes/rick-rubin/i-was-very-lucky-my-neck-hurt-and-i-went-to-my-doctor-who-was-kind-of/) [Rick Rubin](https://sms4smile.com/quotes/author/rick-rubin/) > [ I learned and it was exactly what I needed \[Transcendental Meditation\]. The thing that blew me away was that it was the easiest thing… ](https://sms4smile.com/quotes/cameron-diaz/i-learned-and-it-was-exactly-what-i-needed-transcendental-meditation/) [Cameron Diaz](https://sms4smile.com/quotes/author/cameron-diaz/) > [I still practice Transcendental Meditation and I think it's great. Marharishi only ever did good for us, and although I have not been with…](https://sms4smile.com/quotes/george-harrison/i-still-practice-transcendental-meditation-and-i-think-it-s-great/) [George Harrison](https://sms4smile.com/quotes/author/george-harrison/) > [Nothing has ever opened my eyes like transcendental meditation has. It makes me calm and happy, and, well, it gives me some peace and…](https://sms4smile.com/quotes/hugh-jackman/nothing-has-ever-opened-my-eyes-like-transcendental-meditation-has-it/) [Hugh Jackman](https://sms4smile.com/quotes/author/hugh-jackman/) > [I have been 'diving within' through the Transcendental Meditation technique for over 30 years. It has changed my life, my world. I am not…](https://sms4smile.com/quotes/david-lynch/i-have-been-diving-within-through-the-transcendental-meditation/) [David Lynch](https://sms4smile.com/quotes/author/david-lynch/) > [Governments have tried to stop crime through punishment throughout the ages, but crime continued in the past punishment remains. Crime can only be stopped…](https://sms4smile.com/quotes/maharishi-mahesh-yogi/governments-have-tried-to-stop-crime-through-punishment-throughout/) [Maharishi Mahesh Yogi](https://sms4smile.com/quotes/author/maharishi-mahesh-yogi/) ## More by Eva Mendes > [I've been with the same person for a very long time but I'm just non-conventional in that way. I don't think people need to…](https://sms4smile.com/quotes/eva-mendes/i-ve-been-with-the-same-person-for-a-very-long-time-but-i-m-just-non/) [Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/) > [Meditation really helps create not only a sense of balance... but serenity and kind of a calm state of mind.](https://sms4smile.com/quotes/eva-mendes/meditation-really-helps-create-not-only-a-sense-of-balance-but/) [Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/) > [There's something very romantic to me about people who persevere, and who get told "no, no, no" on a daily basis, and still do…](https://sms4smile.com/quotes/eva-mendes/there-s-something-very-romantic-to-me-about-people-who-persevere-and/) [Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/) > [I love sleeping. If there was an Olympics for it, I'd take gold. I'm Cuban. We love to sleep.](https://sms4smile.com/quotes/eva-mendes/i-love-sleeping-if-there-was-an-olympics-for-it-i-d-take-gold-i-m/) [Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/) > [We see everything. We see what celebrities buy at the supermarket. It's ridiculous. It's that visibility. I'm confused by this whole celebrity-obsessed culture.](https://sms4smile.com/quotes/eva-mendes/we-see-everything-we-see-what-celebrities-buy-at-the-supermarket-it-s/) [Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/) > [I have a cosmetics line in Walgreens. It's exclusively at Walgreens. It's called Circa and it's basically prestige cosmetics that are at drug-store prices.](https://sms4smile.com/quotes/eva-mendes/i-have-a-cosmetics-line-in-walgreens-it-s-exclusively-at-walgreens-it/) [Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/) > [I like the idea of playing a historical detective.](https://sms4smile.com/quotes/eva-mendes/i-like-the-idea-of-playing-a-historical-detective/) [Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/) > [Since I begrudgingly started my Instagram account and my social media exposure/connection. I say begrudgingly because I just didn't want to take the plunge,…](https://sms4smile.com/quotes/eva-mendes/since-i-begrudgingly-started-my-instagram-account-and-my-social-media/) [Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/) > [I'm very free with my sexuality, but not everywhere all the time. I pick and choose when I do nudity, and who I do…](https://sms4smile.com/quotes/eva-mendes/i-m-very-free-with-my-sexuality-but-not-everywhere-all-the-time-i/) [Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/) > [I just want to be known for things other than my sexuality.](https://sms4smile.com/quotes/eva-mendes/i-just-want-to-be-known-for-things-other-than-my-sexuality/) [Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/) > [I do everything I watch, whether it's like a big comic book film that I've done or something very serious and raw.I do have…](https://sms4smile.com/quotes/eva-mendes/i-do-everything-i-watch-whether-it-s-like-a-big-comic-book-film-that/) [Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/) > [I love every aspect of being a woman. I believe you should celebrate who you are.](https://sms4smile.com/quotes/eva-mendes/i-love-every-aspect-of-being-a-woman-i-believe-you-should-celebrate/) [Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/) > [If I had a child, and I accidentally walked in on him seeing something, I'd rather he'd be seeing two people making love, than…](https://sms4smile.com/quotes/eva-mendes/if-i-had-a-child-and-i-accidentally-walked-in-on-him-seeing-something/) [Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/) > [You're going from audition to audition, changing in the backseat, and all that fun stuff that's great to do at one time in your…](https://sms4smile.com/quotes/eva-mendes/you-re-going-from-audition-to-audition-changing-in-the-backseat-and/) [Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/) > [A lot of my social media posts are about celebrating these women who wear our clothes, feel great in them and have comments.](https://sms4smile.com/quotes/eva-mendes/a-lot-of-my-social-media-posts-are-about-celebrating-these-women-who/) [Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/) [Explore all 125 Eva Mendes quotes ](https://sms4smile.com/quotes/author/eva-mendes/) ## More Balance quotes > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [The bones of my architecture are very much related to the structure, to the physical fact of how a building can stand up; it's…](https://sms4smile.com/quotes/santiago-calatrava/the-bones-of-my-architecture-are-very-much-related-to-the-structure/) [Santiago Calatrava](https://sms4smile.com/quotes/author/santiago-calatrava/) > [I can still function when I don't have that balance I crave. I had a tendency to be precious about acting, thinking of it…](https://sms4smile.com/quotes/laura-regan/i-can-still-function-when-i-don-t-have-that-balance-i-crave-i-had-a/) [Laura Regan](https://sms4smile.com/quotes/author/laura-regan/) > [she got a reputation for an easy smile and a sharp tongue, and using one to balance the other, she seemed friendly but distant](https://sms4smile.com/quotes/dorothy-allison/she-got-a-reputation-for-an-easy-smile-and-a-sharp-tongue-and-using/) [Dorothy Allison](https://sms4smile.com/quotes/author/dorothy-allison/) > [Life's unfairness is not irrevocable; we can help balance the scales for others, if not always for ourselves.](https://sms4smile.com/quotes/hubert-h-humphrey/life-s-unfairness-is-not-irrevocable-we-can-help-balance-the-scales/) [Hubert H. Humphrey](https://sms4smile.com/quotes/author/hubert-h-humphrey/) > [“We don't need to strive towards balance, we rather need to work on the obstacles that are preventing the natural flow of balance.”](https://sms4smile.com/quotes/a-a-alebraheem/we-don-t-need-to-strive-towards-balance-we-rather-need-to-work-on-the/) [A.A. Alebraheem](https://sms4smile.com/quotes/author/a-a-alebraheem/) > [I think that kind of balance comes with the process of growing together as a band, the Little Dragon. We love to write, we…](https://sms4smile.com/quotes/yukimi-nagano/i-think-that-kind-of-balance-comes-with-the-process-of-growing/) [Yukimi Nagano](https://sms4smile.com/quotes/author/yukimi-nagano/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [At times of recession, running a budget deficit is highly desirable. Once the economy begins to recover, you have to balance the budget. But…](https://sms4smile.com/quotes/george-soros/at-times-of-recession-running-a-budget-deficit-is-highly-desirable/) [George Soros](https://sms4smile.com/quotes/author/george-soros/) > [It's my intention to make something stand outside the realm of album art, but it also feels comfortable to me to be in it.…](https://sms4smile.com/quotes/john-dyer-baizley/it-s-my-intention-to-make-something-stand-outside-the-realm-of-album/) [John Dyer Baizley](https://sms4smile.com/quotes/author/john-dyer-baizley/) > [Once you've gotten your money in balance, you know how much you have to spend on things that are just fun.](https://sms4smile.com/quotes/elizabeth-warren/once-you-ve-gotten-your-money-in-balance-you-know-how-much-you-have/) [Elizabeth Warren](https://sms4smile.com/quotes/author/elizabeth-warren/) > [I never understood how much running changes your life. I'm now obsessed. When not trying to beat my personal best, I'm talking to other…](https://sms4smile.com/quotes/sadiq-khan/i-never-understood-how-much-running-changes-your-life-i-m-now/) [Sadiq Khan](https://sms4smile.com/quotes/author/sadiq-khan/) > [Whatever needed to be done, I need to know how to do it just as well as my wife. You know, for us to…](https://sms4smile.com/quotes/jason-isbell/whatever-needed-to-be-done-i-need-to-know-how-to-do-it-just-as-well/) [Jason Isbell](https://sms4smile.com/quotes/author/jason-isbell/) > [I don't think my parents would have let me go straight into acting full time when I was 12. I do like to have…](https://sms4smile.com/quotes/felicity-jones/i-don-t-think-my-parents-would-have-let-me-go-straight-into-acting/) [Felicity Jones](https://sms4smile.com/quotes/author/felicity-jones/) > [When it comes down to music, I have no balance. I am 100 percent. It is like full throttle. Five hundred miles an hour.](https://sms4smile.com/quotes/yanni/when-it-comes-down-to-music-i-have-no-balance-i-am-100-percent-it-is/) [Yanni](https://sms4smile.com/quotes/author/yanni/) [Browse all 5,166 Balance quotes ](https://sms4smile.com/quotes/about/balance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm actually big into meditation, transcendental meditation, and that really helps create not only a sense of balance, but all the other stuff this is gonna sound cliché... serenity and kind of a calm state of mind. And not that I'm like that all the time, but it helps me deal with life's ups and downs, coming from more of a centered place. 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