--- title: "Meaning & Key Takeaway of: I know from my own counselling that anger…" description: "\"“I know from my own counselling that anger always has hurt at its core.”\" — Erin Kelly" image: "https://sms4smile.com/quotes/i/2ae/erin-kelly-28365_anger_i-know-from-my-own-counselling-that-ange_2138256.jpg" --- # I know from my own counselling that anger always has hurt… ![“I know from my own counselling that anger always has hurt at its core.” quote by Erin Kelly](https://sms4smile.com/quotes/i/2ae/erin-kelly-28365_anger_i-know-from-my-own-counselling-that-ange_2138256.jpg) [Download](https://sms4smile.com/quotes/i/2ae/erin-kelly-28365_anger_i-know-from-my-own-counselling-that-ange_2138256.jpg) [Open image](https://sms4smile.com/quotes/i/2ae/erin-kelly-28365_anger_i-know-from-my-own-counselling-that-ange_2138256.jpg) > ““I know from my own counselling that anger always has hurt at its core.”” [Erin Kelly](https://sms4smile.com/quotes/author/erin-kelly/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Counselling reveals that anger often masks deeper pain, suggesting the need to address underlying hurt. **In simple terms:** Anger hides deeper hurt. Key Takeaway Heal the root cause. Themes emotional health self‑awareness psychotherapy Mood empathetic thoughtful Type therapeutic educational When to use this quote - relationship counseling - stress management - personal growth - conflict resolution Key Concepts trauma cognitive therapy Questions to Reflect On - What underlying pain fuels your anger? - How can you safely explore that pain? A Different Perspective Healing can be a long, non‑linear process. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) ## Related quotes > [I remember very vividly being little and bringing my lunch to school and taking out what was my to-die-for treats from home, whether it…](https://sms4smile.com/quotes/michelle-wu/i-remember-very-vividly-being-little-and-bringing-my-lunch-to-school/) [Michelle Wu](https://sms4smile.com/quotes/author/michelle-wu/) > [“You will be taken for granted. 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I…](https://sms4smile.com/quotes/everlast/i-try-to-find-pain-and-anger-and-hurt-and-write-about-it-and-inject/) [Everlast](https://sms4smile.com/quotes/author/everlast/) > [It's better to cry than to build up your anger inside because your anger will hurt you and those around you, whilst your tears…](https://sms4smile.com/quotes/anonymous/it-s-better-to-cry-than-to-build-up-your-anger-inside-because-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Its better to cry alone than to be angry, BECAUSE anger hurt others, while tear flows silently through soul and wash the heart…!](https://sms4smile.com/quotes/ritu/its-better-to-cry-alone-than-to-be-angry-because-anger-hurt-others/) [Ritu](https://sms4smile.com/quotes/author/ritu/) > [“Right then, he thanked his mother for the coldness she'd taught him; for the clarity it could bring, for the protection it represented. Because…](https://sms4smile.com/quotes/ais/right-then-he-thanked-his-mother-for-the-coldness-she-d-taught-him/) [Ais](https://sms4smile.com/quotes/author/ais/) ## More by Erin Kelly > [“If I waited for a proper occasion to dress up, I'd never wear half of these clothes. Put on the clothes and you make…](https://sms4smile.com/quotes/erin-kelly/if-i-waited-for-a-proper-occasion-to-dress-up-i-d-never-wear-half-of/) [Erin Kelly](https://sms4smile.com/quotes/author/erin-kelly/) > [“When anxiety wins, the mad part of me peels away from the rational one. My”](https://sms4smile.com/quotes/erin-kelly/when-anxiety-wins-the-mad-part-of-me-peels-away-from-the-rational-one/) [Erin Kelly](https://sms4smile.com/quotes/author/erin-kelly/) > [“Leibniz said, Music is the mind counting without being conscious it’s counting. An eclipse is maths; it’s the most beautiful maths there is.”](https://sms4smile.com/quotes/erin-kelly/leibniz-said-music-is-the-mind-counting-without-being-conscious-it-s/) [Erin Kelly](https://sms4smile.com/quotes/author/erin-kelly/) > [“that's the thing with secrets. They're leaky; you can't decide to share the bits that suit you without a million questions oozing out. You…](https://sms4smile.com/quotes/erin-kelly/that-s-the-thing-with-secrets-they-re-leaky-you-can-t-decide-to-share/) [Erin Kelly](https://sms4smile.com/quotes/author/erin-kelly/) > [“but there is something of her in me; I feel it, behind my ribs. 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They must be the most important thing in her…](https://sms4smile.com/quotes/erin-kelly/a-good-mother-loves-fiercely-but-ultimately-brings-up-her-children-to-2/) [Erin Kelly](https://sms4smile.com/quotes/author/erin-kelly/) > [“Grief is like a splinter deep into every fingertip; to touch anything is torture.”](https://sms4smile.com/quotes/erin-kelly/grief-is-like-a-splinter-deep-into-every-fingertip-to-touch-anything/) [Erin Kelly](https://sms4smile.com/quotes/author/erin-kelly/) [Explore all 19 Erin Kelly quotes ](https://sms4smile.com/quotes/author/erin-kelly/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I know from my own counselling that anger always has hurt at its core.”", "creator": { "@type": "Person", "name": "Erin Kelly" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/erin-kelly/i-know-from-my-own-counselling-that-anger-always-has-hurt-at-its-core/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/erin-kelly/i-know-from-my-own-counselling-that-anger-always-has-hurt-at-its-core/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2ae/erin-kelly-28365_anger_i-know-from-my-own-counselling-that-ange_2138256.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2ae/erin-kelly-28365_anger_i-know-from-my-own-counselling-that-ange_2138256.jpg", "url": "https://sms4smile.com/quotes/i/2ae/erin-kelly-28365_anger_i-know-from-my-own-counselling-that-ange_2138256.jpg", "width": 1080, "height": 1080, "caption": "“I know from my own counselling that anger always has hurt at its core.” — Erin Kelly", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Erin Kelly", "item": "https://sms4smile.com/quotes/author/erin-kelly/" }, { "@type": "ListItem", "position": 4, "name": "“I know from my own counselling...", "item": "https://sms4smile.com/quotes/erin-kelly/i-know-from-my-own-counselling-that-anger-always-has-hurt-at-its-core/" } ], "@id": "https://sms4smile.com/quotes/erin-kelly/i-know-from-my-own-counselling-that-anger-always-has-hurt-at-its-core/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```