--- title: "Meaning & Key Takeaway of: Rest is the best thing for your body…" description: "\"Rest is the best thing for your body rather than working out or dieting. Sleep can change your whole metabolism, so it's my number one priority when it..." image: "https://sms4smile.com/quotes/i/d3b/erin-heatherton-5407_best_rest-is-the-best-thing-for-your-body-rat_2420910.jpg" --- # Rest is the best thing for your body rather than working… ![“Rest is the best thing for your body rather than working out or dieting. Sleep can change your whole metabolism, so it's my number one priority when it comes to looking good.” quote by Erin Heatherton](https://sms4smile.com/quotes/i/d3b/erin-heatherton-5407_best_rest-is-the-best-thing-for-your-body-rat_2420910.jpg) [Download](https://sms4smile.com/quotes/i/d3b/erin-heatherton-5407_best_rest-is-the-best-thing-for-your-body-rat_2420910.jpg) [Open image](https://sms4smile.com/quotes/i/d3b/erin-heatherton-5407_best_rest-is-the-best-thing-for-your-body-rat_2420910.jpg) > “Rest is the best thing for your body rather than working out or dieting. Sleep can change your whole metabolism, so it's my number one priority when it comes to looking good.” [Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Prioritizing sleep over exercise and dieting can improve overall health and appearance. **In simple terms:** Sleep boosts metabolism and looks. Key Takeaway Make sleep a top health priority. Themes health sleep metabolism appearance Mood reflective practical Type advice wellness When to use this quote - weight management - fitness routines - beauty regimens Key Concepts circadian rhythm recovery hormonal balance Questions to Reflect On - How does sleep affect your daily energy? - Can you balance sleep with activity? A Different Perspective Neglecting exercise may limit fitness gains. ★ ★ ★ ★ ★ No ratings yet [Best](https://sms4smile.com/quotes/about/best/) [Best things](https://sms4smile.com/quotes/about/best-things/) [Body](https://sms4smile.com/quotes/about/body/) [Change](https://sms4smile.com/quotes/about/change/) [Dieting](https://sms4smile.com/quotes/about/dieting/) [Dieting Sleep](https://sms4smile.com/quotes/about/dieting-sleep-6126488/) [Good](https://sms4smile.com/quotes/about/good/) [Looking](https://sms4smile.com/quotes/about/looking/) [Looking good](https://sms4smile.com/quotes/about/looking-good/) [Metabolism](https://sms4smile.com/quotes/about/metabolism/) [My number one](https://sms4smile.com/quotes/about/my-number-one/) [Number](https://sms4smile.com/quotes/about/number/) [Numbers](https://sms4smile.com/quotes/about/numbers/) [Out](https://sms4smile.com/quotes/about/out/) [Priorities](https://sms4smile.com/quotes/about/priorities/) [Priority](https://sms4smile.com/quotes/about/priority/) [Rather](https://sms4smile.com/quotes/about/rather/) [Rest](https://sms4smile.com/quotes/about/rest/) [Rest Best](https://sms4smile.com/quotes/about/rest-best-547433/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Than](https://sms4smile.com/quotes/about/than/) [Thing](https://sms4smile.com/quotes/about/thing/) [Whole](https://sms4smile.com/quotes/about/whole/) [Work out](https://sms4smile.com/quotes/about/work-out/) [Working](https://sms4smile.com/quotes/about/working/) [Your](https://sms4smile.com/quotes/about/your/) [Your body](https://sms4smile.com/quotes/about/your-body/) ## Related quotes > [My family is my number one priority.](https://sms4smile.com/quotes/georgina-chapman/my-family-is-my-number-one-priority/) [Georgina Chapman](https://sms4smile.com/quotes/author/georgina-chapman/) > [I think that, just in general, my number one priority is to just go out of your way to stay yourself and put yourself…](https://sms4smile.com/quotes/will-rothhaar/i-think-that-just-in-general-my-number-one-priority-is-to-just-go-out/) [Will Rothhaar](https://sms4smile.com/quotes/author/will-rothhaar/) > [I knew that my staying up would not change the election result if I were defeated, while if elected I had a hard day…](https://sms4smile.com/quotes/benjamin-harrison/i-knew-that-my-staying-up-would-not-change-the-election-result-if-i/) [Benjamin Harrison](https://sms4smile.com/quotes/author/benjamin-harrison/) > [Fuck the rest I'm the BEST!!](https://sms4smile.com/quotes/anonymous/fuck-the-rest-i-m-the-best/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Fuck the rest do your best](https://sms4smile.com/quotes/r-k-shukla/fuck-the-rest-do-your-best/) [R K Shukla](https://sms4smile.com/quotes/author/r-k-shukla/) > [Never rest on the next to best.](https://sms4smile.com/quotes/tasneem-hameed/never-rest-on-the-next-to-best/) [Tasneem Hameed](https://sms4smile.com/quotes/author/tasneem-hameed/) > [Adequate early rest is best…"Early to bed and early to rise" is still good counsel.](https://sms4smile.com/quotes/ezra-taft-benson/adequate-early-rest-is-best-early-to-bed-and-early-to-rise-is-still/) [Ezra Taft Benson](https://sms4smile.com/quotes/author/ezra-taft-benson/) > [“I don't know about the rest but you are best of the best…”](https://sms4smile.com/quotes/akanksha-sharma/i-don-t-know-about-the-rest-but-you-are-best-of-the-best/) [akanksha sharma](https://sms4smile.com/quotes/author/akanksha-sharma/) > [Although I have a lot of close female friends in my life, my number one is still my mom. Without her, I wouldn't have…](https://sms4smile.com/quotes/shemar-moore/although-i-have-a-lot-of-close-female-friends-in-my-life-my-number/) [Shemar Moore](https://sms4smile.com/quotes/author/shemar-moore/) > [My number one rule for dealing with a lame is cut them off.](https://sms4smile.com/quotes/glorilla/my-number-one-rule-for-dealing-with-a-lame-is-cut-them-off/) [GloRilla](https://sms4smile.com/quotes/author/glorilla/) > [I'm very grateful I went to school to study law, particularly tax law, which really is interesting to me and very useful to me…](https://sms4smile.com/quotes/armin-van-buuren/i-m-very-grateful-i-went-to-school-to-study-law-particularly-tax-law/) [Armin van Buuren](https://sms4smile.com/quotes/author/armin-van-buuren/) > [My number one focus is and will always be football. I wanted to make sure that companies I partner with not only respect that,…](https://sms4smile.com/quotes/andrew-luck/my-number-one-focus-is-and-will-always-be-football-i-wanted-to-make/) [Andrew Luck](https://sms4smile.com/quotes/author/andrew-luck/) > [Singing is still my number one. This whole acting thing, it's just for experience, and I just want the people to know that I…](https://sms4smile.com/quotes/charice-pempengco/singing-is-still-my-number-one-this-whole-acting-thing-it-s-just-for/) [Charice Pempengco](https://sms4smile.com/quotes/author/charice-pempengco/) > ['The Nightmare Before Christmas' is my number one biggest influence artistically in every way.](https://sms4smile.com/quotes/amy-lee/the-nightmare-before-christmas-is-my-number-one-biggest-influence/) [Amy Lee](https://sms4smile.com/quotes/author/amy-lee/) > [Music is my number one, it's my life, it's my everything. I'm enjoying challenging myself; I want to raise the bar and set a…](https://sms4smile.com/quotes/ricki-lee-coulter/music-is-my-number-one-it-s-my-life-it-s-my-everything-i-m-enjoying/) [Ricki-Lee Coulter](https://sms4smile.com/quotes/author/ricki-lee-coulter/) ## More by Erin Heatherton > [I had a boyfriend for a long time, and I've never really been single as an adult.](https://sms4smile.com/quotes/erin-heatherton/i-had-a-boyfriend-for-a-long-time-and-i-ve-never-really-been-single/) [Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/) > [Being yourself is very sexy, you know?](https://sms4smile.com/quotes/erin-heatherton/being-yourself-is-very-sexy-you-know/) [Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/) > [I modeled for 4 years before I felt like I had my big break.](https://sms4smile.com/quotes/erin-heatherton/i-modeled-for-4-years-before-i-felt-like-i-had-my-big-break/) [Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/) > [I use Rodin Luxury Face Oil at night, and it keeps my skin hydrated and refreshed for the day - not tired from all…](https://sms4smile.com/quotes/erin-heatherton/i-use-rodin-luxury-face-oil-at-night-and-it-keeps-my-skin-hydrated/) [Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/) > [There is just something about starting your day with something luxurious like a bath.](https://sms4smile.com/quotes/erin-heatherton/there-is-just-something-about-starting-your-day-with-something/) [Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/) > [I can't even sleep in. My body won't let me.](https://sms4smile.com/quotes/erin-heatherton/i-can-t-even-sleep-in-my-body-won-t-let-me/) [Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/) > [The short amount of time I'm out on the runway is like going on a rollercoaster. It's such a happy, exciting feeling. I'm more…](https://sms4smile.com/quotes/erin-heatherton/the-short-amount-of-time-i-m-out-on-the-runway-is-like-going-on-a/) [Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/) > [My best friend is Lily Aldridge. Her daughter's my godchild.](https://sms4smile.com/quotes/erin-heatherton/my-best-friend-is-lily-aldridge-her-daughter-s-my-godchild/) [Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/) > ['Summer Heights High' is one of my favourite shows of all time. I'm obsessed. I re-watch it all the time.](https://sms4smile.com/quotes/erin-heatherton/summer-heights-high-is-one-of-my-favourite-shows-of-all-time-i-m/) [Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/) > [I can shoot a basket pretty well.](https://sms4smile.com/quotes/erin-heatherton/i-can-shoot-a-basket-pretty-well/) [Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/) > [I love seeing new places and meeting new people. I'm sort of addicted to traveling.](https://sms4smile.com/quotes/erin-heatherton/i-love-seeing-new-places-and-meeting-new-people-i-m-sort-of-addicted/) [Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/) > [I have way too many candles. Theres always a candle burning at home.](https://sms4smile.com/quotes/erin-heatherton/i-have-way-too-many-candles-theres-always-a-candle-burning-at-home/) [Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/) > [Definitely, starting my own brand would be really exciting.](https://sms4smile.com/quotes/erin-heatherton/definitely-starting-my-own-brand-would-be-really-exciting/) [Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/) > [People should embrace themselves.](https://sms4smile.com/quotes/erin-heatherton/people-should-embrace-themselves/) [Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/) > [I definitely only want to do charity work that I'm hands-on involved in. I don't want to get a dress on and go to…](https://sms4smile.com/quotes/erin-heatherton/i-definitely-only-want-to-do-charity-work-that-i-m-hands-on-involved/) [Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/) [Explore all 99 Erin Heatherton quotes ](https://sms4smile.com/quotes/author/erin-heatherton/) ## More Best quotes > [Failures happen. You can't cry over them. You just take it in your stride because you know that you have done your best... Sometimes,…](https://sms4smile.com/quotes/divya-dutta/failures-happen-you-can-t-cry-over-them-you-just-take-it-in-your/) [Divya Dutta](https://sms4smile.com/quotes/author/divya-dutta/) > [Scepticism and cynicism about politics is so great that one of the best counters to it is what you can do at a local…](https://sms4smile.com/quotes/ed-miliband/scepticism-and-cynicism-about-politics-is-so-great-that-one-of-the/) [Ed Miliband](https://sms4smile.com/quotes/author/ed-miliband/) > [Amongst the financial Twitterati, the term 'muppets' has come to describe any client used and abused by some financial predator. I've adopted the term…](https://sms4smile.com/quotes/barry-ritholtz/amongst-the-financial-twitterati-the-term-muppets-has-come-to/) [Barry Ritholtz](https://sms4smile.com/quotes/author/barry-ritholtz/) > [It's no wonder Pep is one of the best coaches in the world. When I knew I could work with him I was very…](https://sms4smile.com/quotes/ederson/it-s-no-wonder-pep-is-one-of-the-best-coaches-in-the-world-when-i/) [Ederson](https://sms4smile.com/quotes/author/ederson/) > [“Before you were my enemy, you were my best friend.”](https://sms4smile.com/quotes/kresley-cole/before-you-were-my-enemy-you-were-my-best-friend/) [Kresley Cole](https://sms4smile.com/quotes/author/kresley-cole/) > [If we accept being talked to any kind of a way, then we are telling ourselves we are not quite worth the best. And…](https://sms4smile.com/quotes/maya-angelou/if-we-accept-being-talked-to-any-kind-of-a-way-then-we-are-telling/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I want to be perceived as a guy who played his best in all facets, not just scoring. A guy who loved challenges.](https://sms4smile.com/quotes/michael-jordan/i-want-to-be-perceived-as-a-guy-who-played-his-best-in-all-facets-not/) [Michael Jordan](https://sms4smile.com/quotes/author/michael-jordan/) > [I feel like I'm the best, but you're not going to get me to say that.](https://sms4smile.com/quotes/jerry-rice/i-feel-like-i-m-the-best-but-you-re-not-going-to-get-me-to-say-that/) [Jerry Rice](https://sms4smile.com/quotes/author/jerry-rice/) > [Life is where you love people and use things not use people and love things.](https://sms4smile.com/quotes/babloo/life-is-where-you-love-people-and-use-things-not-use-people-and-love/) [Babloo](https://sms4smile.com/quotes/author/babloo/) > [With every product, the delta between the brand and the reality determines its power over the minds of consumers, and with Trump, that delta…](https://sms4smile.com/quotes/rick-wilson/with-every-product-the-delta-between-the-brand-and-the-reality/) [Rick Wilson](https://sms4smile.com/quotes/author/rick-wilson/) > [The human element should be the two players on the court, not the officials. 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