---
title: "Meaning & Key Takeaway of: I'm gluten free, but that still allows me…"
description: "\"I'm gluten free, but that still allows me some chocolate!\" — Erin Heatherton"
image: "https://sms4smile.com/quotes/i/0e0/erin-heatherton-5407_chocolate_i-m-gluten-free-but-that-still-allows-me_2568300.jpg"
---

#  I'm gluten free, but that still allows me some chocolate!

![“I'm gluten free, but that still allows me some chocolate!” quote by Erin Heatherton](https://sms4smile.com/quotes/i/0e0/erin-heatherton-5407_chocolate_i-m-gluten-free-but-that-still-allows-me_2568300.jpg)   [Download](https://sms4smile.com/quotes/i/0e0/erin-heatherton-5407_chocolate_i-m-gluten-free-but-that-still-allows-me_2568300.jpg) [Open image](https://sms4smile.com/quotes/i/0e0/erin-heatherton-5407_chocolate_i-m-gluten-free-but-that-still-allows-me_2568300.jpg)

> “I'm gluten free, but that still allows me some chocolate!”

[Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Even with dietary restrictions, one can still enjoy indulgent treats responsibly.

**In simple terms:** Diet limits don’t ban all pleasures.

Key Takeaway

Balance restrictions with mindful enjoyment.

Themes

diet indulgence balance

Mood

lighthearted practical

Type

advice personal

When to use this quote

- meal planning
- social gatherings
- travel dining

Key Concepts

nutrition psychology self‑control

Questions to Reflect On

- How do you reconcile cravings with restrictions?
- What strategies keep treats healthy?

A Different Perspective

Over‑indulgence can undermine health goals.

★ ★ ★ ★ ★   No ratings yet

[Allows Chocolate](https://sms4smile.com/quotes/about/allows-chocolate-1667392/) [Chocolate](https://sms4smile.com/quotes/about/chocolate/) [Food](https://sms4smile.com/quotes/about/food/) [Free](https://sms4smile.com/quotes/about/free/) [Free Allows](https://sms4smile.com/quotes/about/free-allows-1413854/) [Freedom](https://sms4smile.com/quotes/about/freedom/) [Gluten](https://sms4smile.com/quotes/about/gluten/) [Gluten free](https://sms4smile.com/quotes/about/gluten-free/) [Me](https://sms4smile.com/quotes/about/me/) [Some](https://sms4smile.com/quotes/about/some/) [Still](https://sms4smile.com/quotes/about/still/) [Stills](https://sms4smile.com/quotes/about/stills/)

## Related quotes

> [I haven't always been gluten-free.](https://sms4smile.com/quotes/lupita-nyong-o/i-haven-t-always-been-gluten-free/)

[Lupita Nyong'o](https://sms4smile.com/quotes/author/lupita-nyong-o/)

> [By giving man a free will he allows man that highest satisfaction and privilege of co-operating to his own felicity.](https://sms4smile.com/quotes/robert-boyle/by-giving-man-a-free-will-he-allows-man-that-highest-satisfaction-and/)

[Robert Boyle](https://sms4smile.com/quotes/author/robert-boyle/)

> [I'm pretty vocal about my healthy lifestyle choices. I do try to eat organic, high protein and gluten free.](https://sms4smile.com/quotes/erika-christensen/i-m-pretty-vocal-about-my-healthy-lifestyle-choices-i-do-try-to-eat/)

[Erika Christensen](https://sms4smile.com/quotes/author/erika-christensen/)

> [I have tried gluten free, but I don't think dieting is for me.](https://sms4smile.com/quotes/denise-bidot/i-have-tried-gluten-free-but-i-don-t-think-dieting-is-for-me/)

[Denise Bidot](https://sms4smile.com/quotes/author/denise-bidot/)

> [There's a vegan and gluten-free bakery called BabyCakes that I love. They've got shops in New York and Los Angeles. Their stuff is amazing.](https://sms4smile.com/quotes/zooey-deschanel/there-s-a-vegan-and-gluten-free-bakery-called-babycakes-that-i-love/)

[Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/)

> [I don't recommend being gluten-free unless you have sensitivity.](https://sms4smile.com/quotes/maye-musk/i-don-t-recommend-being-gluten-free-unless-you-have-sensitivity/)

[Maye Musk](https://sms4smile.com/quotes/author/maye-musk/)

> [I'm everything free. I'm gluten-free. I'm dairy-free. I'm sugar-free. Sometimes I'm yeast-free which really means I eat paper.](https://sms4smile.com/quotes/zoe-lister-jones/i-m-everything-free-i-m-gluten-free-i-m-dairy-free-i-m-sugar-free/)

[Zoe Lister-Jones](https://sms4smile.com/quotes/author/zoe-lister-jones/)

> [Gluten free pizza elicits the same response at a hollywood party that a pile of cocaine did in the 80's.](https://sms4smile.com/quotes/natasha-leggero/gluten-free-pizza-elicits-the-same-response-at-a-hollywood-party-that/)

[Natasha Leggero](https://sms4smile.com/quotes/author/natasha-leggero/)

> [Most people don't realize this, but you can eat organic, all natural, gluten-free food without telling everyone around you.](https://sms4smile.com/quotes/chris-rock/most-people-don-t-realize-this-but-you-can-eat-organic-all-natural/)

[Chris Rock](https://sms4smile.com/quotes/author/chris-rock/)

> [I eat a healthy diet and try to be gluten-free - my body functions better without it.](https://sms4smile.com/quotes/emma-willis/i-eat-a-healthy-diet-and-try-to-be-gluten-free-my-body-functions/)

[Emma Willis](https://sms4smile.com/quotes/author/emma-willis/)

> [My favorite splurge would be gluten-free pizza. Or I'm a total truffle addict so truffle mac and cheese.](https://sms4smile.com/quotes/patti-stanger/my-favorite-splurge-would-be-gluten-free-pizza-or-i-m-a-total-truffle/)

[Patti Stanger](https://sms4smile.com/quotes/author/patti-stanger/)

> [“often a fully preventable problem. If you’re a chronic headache sufferer, why not try a gluten-free diet? What have you got to lose?”](https://sms4smile.com/quotes/david-perlmutter/often-a-fully-preventable-problem-if-you-re-a-chronic-headache/)

[David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/)

> [My kids, since birth, have been dairy- and gluten-free.](https://sms4smile.com/quotes/jack-wilshere/my-kids-since-birth-have-been-dairy-and-gluten-free/)

[Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/)

> [I'm not a player, I'm an alien. I wasn't actually there. I was in another galaxy with my galactic friends. My focus is on…](https://sms4smile.com/quotes/metta-world-peace/i-m-not-a-player-i-m-an-alien-i-wasn-t-actually-there-i-was-in/)

[Metta World Peace](https://sms4smile.com/quotes/author/metta-world-peace/)

> [Frank stared at her. "But you throw Ding Dongs at monsters." Iris looked horrified. "Oh, they're not Ding Dongs." She rummaged under the counter…](https://sms4smile.com/quotes/rick-riordan/frank-stared-at-her-but-you-throw-ding-dongs-at-monsters-iris-looked/)

[Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/)

## More by Erin Heatherton

> [I had a boyfriend for a long time, and I've never really been single as an adult.](https://sms4smile.com/quotes/erin-heatherton/i-had-a-boyfriend-for-a-long-time-and-i-ve-never-really-been-single/)

[Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/)

> [Being yourself is very sexy, you know?](https://sms4smile.com/quotes/erin-heatherton/being-yourself-is-very-sexy-you-know/)

[Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/)

> [I modeled for 4 years before I felt like I had my big break.](https://sms4smile.com/quotes/erin-heatherton/i-modeled-for-4-years-before-i-felt-like-i-had-my-big-break/)

[Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/)

> [I use Rodin Luxury Face Oil at night, and it keeps my skin hydrated and refreshed for the day - not tired from all…](https://sms4smile.com/quotes/erin-heatherton/i-use-rodin-luxury-face-oil-at-night-and-it-keeps-my-skin-hydrated/)

[Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/)

> [There is just something about starting your day with something luxurious like a bath.](https://sms4smile.com/quotes/erin-heatherton/there-is-just-something-about-starting-your-day-with-something/)

[Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/)

> [I can't even sleep in. My body won't let me.](https://sms4smile.com/quotes/erin-heatherton/i-can-t-even-sleep-in-my-body-won-t-let-me/)

[Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/)

> [The short amount of time I'm out on the runway is like going on a rollercoaster. It's such a happy, exciting feeling. I'm more…](https://sms4smile.com/quotes/erin-heatherton/the-short-amount-of-time-i-m-out-on-the-runway-is-like-going-on-a/)

[Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/)

> [My best friend is Lily Aldridge. Her daughter's my godchild.](https://sms4smile.com/quotes/erin-heatherton/my-best-friend-is-lily-aldridge-her-daughter-s-my-godchild/)

[Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/)

> ['Summer Heights High' is one of my favourite shows of all time. I'm obsessed. I re-watch it all the time.](https://sms4smile.com/quotes/erin-heatherton/summer-heights-high-is-one-of-my-favourite-shows-of-all-time-i-m/)

[Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/)

> [I can shoot a basket pretty well.](https://sms4smile.com/quotes/erin-heatherton/i-can-shoot-a-basket-pretty-well/)

[Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/)

> [I love seeing new places and meeting new people. I'm sort of addicted to traveling.](https://sms4smile.com/quotes/erin-heatherton/i-love-seeing-new-places-and-meeting-new-people-i-m-sort-of-addicted/)

[Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/)

> [I have way too many candles. Theres always a candle burning at home.](https://sms4smile.com/quotes/erin-heatherton/i-have-way-too-many-candles-theres-always-a-candle-burning-at-home/)

[Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/)

> [Definitely, starting my own brand would be really exciting.](https://sms4smile.com/quotes/erin-heatherton/definitely-starting-my-own-brand-would-be-really-exciting/)

[Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/)

> [People should embrace themselves.](https://sms4smile.com/quotes/erin-heatherton/people-should-embrace-themselves/)

[Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/)

> [I definitely only want to do charity work that I'm hands-on involved in. I don't want to get a dress on and go to…](https://sms4smile.com/quotes/erin-heatherton/i-definitely-only-want-to-do-charity-work-that-i-m-hands-on-involved/)

[Erin Heatherton](https://sms4smile.com/quotes/author/erin-heatherton/)

[Explore all 99 Erin Heatherton quotes ](https://sms4smile.com/quotes/author/erin-heatherton/)

## More Chocolate quotes

> [Milk chocolate, white chocolate, chocolate kisses, dark chocolate, caramel, chocolate nuts, chocolate fudge, hot chocolate. That's what's on my mind](https://sms4smile.com/quotes/punkinhead-abhishek/milk-chocolate-white-chocolate-chocolate-kisses-dark-chocolate/)

[Punkinhead Abhishek](https://sms4smile.com/quotes/author/punkinhead-abhishek/)

> [Moderation, honey, in all things but love and chocolate. That's my motto.](https://sms4smile.com/quotes/barbara-bretton/moderation-honey-in-all-things-but-love-and-chocolate-that-s-my-motto/)

[Barbara Bretton](https://sms4smile.com/quotes/author/barbara-bretton/)

> [I'm an emotional eater. If something's worth celebrating, we're going to grab pizza. If it's going bad, girl, pass me the chocolate. Gotta keep…](https://sms4smile.com/quotes/laurieann-gibson/i-m-an-emotional-eater-if-something-s-worth-celebrating-we-re-going/)

[Laurieann Gibson](https://sms4smile.com/quotes/author/laurieann-gibson/)

> [The heaviest I've ever been is 65 kilos. That was during my Leaving Cert when I was just studying and eating chocolate.](https://sms4smile.com/quotes/katie-taylor/the-heaviest-i-ve-ever-been-is-65-kilos-that-was-during-my-leaving/)

[Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/)

> [“After about 20 years of marriage, I think I'm finally starting to scratch the surface of what women want. And I think the answer…](https://sms4smile.com/quotes/mel-gibson/after-about-20-years-of-marriage-i-think-i-m-finally-starting-to/)

[Mel Gibson](https://sms4smile.com/quotes/author/mel-gibson/)

> [The greatest tragedies were written by the Greeks and Shakespeare...neither knew chocolate.](https://sms4smile.com/quotes/sandra-boynton/the-greatest-tragedies-were-written-by-the-greeks-and-shakespeare/)

[Sandra Boynton](https://sms4smile.com/quotes/author/sandra-boynton/)

> [“I'll know coffee works without cream and sugar when I see people buying unsweetened bakers chocolate for Valentine's Day.”](https://sms4smile.com/quotes/kevin-sinnott/i-ll-know-coffee-works-without-cream-and-sugar-when-i-see-people/)

[Kevin Sinnott](https://sms4smile.com/quotes/author/kevin-sinnott/)

> [Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is…](https://sms4smile.com/quotes/david-wolfe/every-study-on-chocolate-is-pointing-to-the-same-conclusion-there-is/)

[David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/)

> [And just so you know for the future, I like my double-chocolate chip cookies warm and soft in the middle...and without magnets glued to…](https://sms4smile.com/quotes/simone-elkeles/and-just-so-you-know-for-the-future-i-like-my-double-chocolate-chip/)

[Simone Elkeles](https://sms4smile.com/quotes/author/simone-elkeles/)

> [Debating on whether the chocolate I found in my purse has gone bad...Oh well! Still chocolate.](https://sms4smile.com/quotes/olivia-munn/debating-on-whether-the-chocolate-i-found-in-my-purse-has-gone-bad-oh/)

[Olivia Munn](https://sms4smile.com/quotes/author/olivia-munn/)

> [When I get back to Derry I always enjoy a good fry-up that my mum makes. That's my big weakness. I also eat too…](https://sms4smile.com/quotes/nadine-coyle/when-i-get-back-to-derry-i-always-enjoy-a-good-fry-up-that-my-mum/)

[Nadine Coyle](https://sms4smile.com/quotes/author/nadine-coyle/)

> [I make my own chocolate, I grow my own beans, and now I have something about the history of chocolate. I feel I try…](https://sms4smile.com/quotes/jacques-torres/i-make-my-own-chocolate-i-grow-my-own-beans-and-now-i-have-something/)

[Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/)

> [The divine drink which builds up resistance and fights fatigue. A cup of this precious drink permits a man to walk for a whole…](https://sms4smile.com/quotes/hernando-cortes/the-divine-drink-which-builds-up-resistance-and-fights-fatigue-a-cup/)

[Hernando Cortes](https://sms4smile.com/quotes/author/hernando-cortes/)

> [Unpleasant questions are being raised about Mother's Day. Is this day necessary? . . . Isn't it bad public policy? . . . No…](https://sms4smile.com/quotes/russell-baker/unpleasant-questions-are-being-raised-about-mother-s-day-is-this-day/)

[Russell Baker](https://sms4smile.com/quotes/author/russell-baker/)

> [“What kind of person doesn't like chocolate?”](https://sms4smile.com/quotes/hend-hegazi/what-kind-of-person-doesn-t-like-chocolate/)

[Hend Hegazi](https://sms4smile.com/quotes/author/hend-hegazi/)

[Browse all 1,491 Chocolate quotes ](https://sms4smile.com/quotes/about/chocolate/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "I'm gluten free, but that still allows me some chocolate!",
            "creator": {
                "@type": "Person",
                "name": "Erin Heatherton"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/erin-heatherton/i-m-gluten-free-but-that-still-allows-me-some-chocolate/",
            "about": {
                "@type": "Thing",
                "name": "Chocolate"
            },
            "@id": "https://sms4smile.com/quotes/erin-heatherton/i-m-gluten-free-but-that-still-allows-me-some-chocolate/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/0e0/erin-heatherton-5407_chocolate_i-m-gluten-free-but-that-still-allows-me_2568300.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/0e0/erin-heatherton-5407_chocolate_i-m-gluten-free-but-that-still-allows-me_2568300.jpg",
                "url": "https://sms4smile.com/quotes/i/0e0/erin-heatherton-5407_chocolate_i-m-gluten-free-but-that-still-allows-me_2568300.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“I'm gluten free, but that still allows me some chocolate!” — Erin Heatherton",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Erin Heatherton",
                    "item": "https://sms4smile.com/quotes/author/erin-heatherton/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "I'm gluten free, but that still...",
                    "item": "https://sms4smile.com/quotes/erin-heatherton/i-m-gluten-free-but-that-still-allows-me-some-chocolate/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/erin-heatherton/i-m-gluten-free-but-that-still-allows-me-some-chocolate/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
