--- title: "Meaning & Key Takeaway of: If I'm awake at 2 A.M., I'm either…" description: "\"If I'm awake at 2 A.M., I'm either suffering from anxiety or doing something I will regret tomorrow.\" — Erin Foster" image: "https://sms4smile.com/quotes/i/362/erin-foster-10357_anxiety_if-i-m-awake-at-2-a-m-i-m-either-sufferi_2768917.png" --- # If I'm awake at 2 A.M., I'm either suffering from anxiety… ![“If I'm awake at 2 A.M., I'm either suffering from anxiety or doing something I will regret tomorrow.” quote by Erin Foster](https://sms4smile.com/quotes/i/362/erin-foster-10357_anxiety_if-i-m-awake-at-2-a-m-i-m-either-sufferi_2768917.png) [Download](https://sms4smile.com/quotes/i/362/erin-foster-10357_anxiety_if-i-m-awake-at-2-a-m-i-m-either-sufferi_2768917.png) [Open image](https://sms4smile.com/quotes/i/362/erin-foster-10357_anxiety_if-i-m-awake-at-2-a-m-i-m-either-sufferi_2768917.png) > “If I'm awake at 2 A.M., I'm either suffering from anxiety or doing something I will regret tomorrow.” [Erin Foster](https://sms4smile.com/quotes/author/erin-foster/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Late night wakefulness often signals anxiety or impulsive decisions that may cause future regret. **In simple terms:** Being awake at night suggests anxiety or regretful actions. Key Takeaway Address anxiety, plan ahead. Themes anxiety regret nighttime self‑control Mood concerned reflective Type advice self‑help When to use this quote - late‑night work - relationship decisions - health habits - financial choices Key Concepts psychology behavioral patterns stress management Questions to Reflect On - What triggers your night‑time anxiety? - How can you redirect late‑night energy? A Different Perspective Anxiety may stem from underlying issues, not just regretful actions. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Regret](https://sms4smile.com/quotes/about/regret/) [Suffering](https://sms4smile.com/quotes/about/suffering/) [Tomorrow](https://sms4smile.com/quotes/about/tomorrow/) ## Related quotes > [I think it's true that the 1 Percent or the elite are living in a world of, maybe, excessive privilege, and they don't fully…](https://sms4smile.com/quotes/nouriel-roubini/i-think-it-s-true-that-the-1-percent-or-the-elite-are-living-in-a/) [Nouriel Roubini](https://sms4smile.com/quotes/author/nouriel-roubini/) > [When I was at university in England, I went through a difficult phase. Outwardly everything seemed fine, and I was doing really well academically,…](https://sms4smile.com/quotes/ananya-birla/when-i-was-at-university-in-england-i-went-through-a-difficult-phase/) [Ananya Birla](https://sms4smile.com/quotes/author/ananya-birla/) > [Oh, I still get a little anxiety when I'm doing NFL live for ESPN.](https://sms4smile.com/quotes/herm-edwards/oh-i-still-get-a-little-anxiety-when-i-m-doing-nfl-live-for-espn/) [Herm Edwards](https://sms4smile.com/quotes/author/herm-edwards/) > [The anxiety I get more when I'm not working. So actually work, for me, takes away my anxiety, and doing live TV, in that…](https://sms4smile.com/quotes/caroline-flack/the-anxiety-i-get-more-when-i-m-not-working-so-actually-work-for-me/) [Caroline Flack](https://sms4smile.com/quotes/author/caroline-flack/) > [As an actor and a writer, the anxiety about doing TV is that you start to feel like you get married to one tone…](https://sms4smile.com/quotes/mike-white/as-an-actor-and-a-writer-the-anxiety-about-doing-tv-is-that-you-start/) [Mike White](https://sms4smile.com/quotes/author/mike-white/) > [If I'm sincere today, what does it matter if I regret it tomorrow?](https://sms4smile.com/quotes/jos-saramago/if-i-m-sincere-today-what-does-it-matter-if-i-regret-it-tomorrow/) [Jose Saramago](https://sms4smile.com/quotes/author/jos-saramago/) > [Every step towards your dream today is a step away from your regret tomorrow.](https://sms4smile.com/quotes/steve-maraboli/every-step-towards-your-dream-today-is-a-step-away-from-your-regret/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [Don't do something today, you know you will regret tomorrow, think before you act.](https://sms4smile.com/quotes/rashida-rowe/don-t-do-something-today-you-know-you-will-regret-tomorrow-think/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [“Inbetween yesterday's regret and tomorrow's dream is today's opportunity. Seize the chance!”](https://sms4smile.com/quotes/ifeanyi-enoch-onuoha/inbetween-yesterday-s-regret-and-tomorrow-s-dream-is-today-s/) [Ifeanyi Enoch Onuoha](https://sms4smile.com/quotes/author/ifeanyi-enoch-onuoha/) > [Yesterday you stuffed up, today youll regret it, tomorrow you can move on](https://sms4smile.com/quotes/anonymous/yesterday-you-stuffed-up-today-youll-regret-it-tomorrow-you-can-move/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I won't say anything that I will regret tomorrow”](https://sms4smile.com/quotes/wish-a/i-won-t-say-anything-that-i-will-regret-tomorrow/) Wish a > [It's better to regret tomorrow because of the choices I make today, than to regret tomorrow because of the choices someone made for me.…](https://sms4smile.com/quotes/frank-matobo/it-s-better-to-regret-tomorrow-because-of-the-choices-i-make-today/) [Frank Matobo](https://sms4smile.com/quotes/author/frank-matobo/) > [“Enjoy your freedom today, leave the regret for tomorrow.”](https://sms4smile.com/quotes/m-f-moonzajer/enjoy-your-freedom-today-leave-the-regret-for-tomorrow/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [Reagan was sitting up at Cath's desk when Cath woke up. "Are you awake?" "Have you been watching me sleep?" "Yes, Bella. Are you…](https://sms4smile.com/quotes/rainbow-rowell/reagan-was-sitting-up-at-cath-s-desk-when-cath-woke-up-are-you-awake/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) > [“I am awake. I know what you took. I am coming for you. Vengeance is mine.”](https://sms4smile.com/quotes/robin-burks/i-am-awake-i-know-what-you-took-i-am-coming-for-you-vengeance-is-mine/) [Robin Burks](https://sms4smile.com/quotes/author/robin-burks/) ## More by Erin Foster > [What's important in any working relationship or working with someone in your family is you have to start with a clean slate.](https://sms4smile.com/quotes/erin-foster/what-s-important-in-any-working-relationship-or-working-with-someone/) [Erin Foster](https://sms4smile.com/quotes/author/erin-foster/) > [You don't have the bug, so go do what makes you happy.](https://sms4smile.com/quotes/erin-foster/you-don-t-have-the-bug-so-go-do-what-makes-you-happy/) [Erin Foster](https://sms4smile.com/quotes/author/erin-foster/) > [You don't get to be in the squad unless you're six feet tall, a supermodel, perfect, famous, and hot. That's like hand selecting perfection,…](https://sms4smile.com/quotes/erin-foster/you-don-t-get-to-be-in-the-squad-unless-you-re-six-feet-tall-a/) [Erin Foster](https://sms4smile.com/quotes/author/erin-foster/) > [I imagine when you're making a reality show with a whole crew, it's bound to get complicated.](https://sms4smile.com/quotes/erin-foster/i-imagine-when-you-re-making-a-reality-show-with-a-whole-crew-it-s/) [Erin Foster](https://sms4smile.com/quotes/author/erin-foster/) > [I have no interest in feeling like a trophy. Money itself has never been attractive to me; instead, I prefer ambition and integrity.](https://sms4smile.com/quotes/erin-foster/i-have-no-interest-in-feeling-like-a-trophy-money-itself-has-never/) [Erin Foster](https://sms4smile.com/quotes/author/erin-foster/) > [It's the time to make choices you can be proud of. It's the time to be the best version of yourself and in the…](https://sms4smile.com/quotes/erin-foster/it-s-the-time-to-make-choices-you-can-be-proud-of-it-s-the-time-to-be/) [Erin Foster](https://sms4smile.com/quotes/author/erin-foster/) > [Our parents are beyond proud that we never sold out once and created something together.](https://sms4smile.com/quotes/erin-foster/our-parents-are-beyond-proud-that-we-never-sold-out-once-and-created/) [Erin Foster](https://sms4smile.com/quotes/author/erin-foster/) > [Sunday brunch at Soho House. The views of L.A. are spectacular.](https://sms4smile.com/quotes/erin-foster/sunday-brunch-at-soho-house-the-views-of-l-a-are-spectacular/) [Erin Foster](https://sms4smile.com/quotes/author/erin-foster/) > [The truth is that the celebrities that transitioned into being business moguls or launching a brand have to be very smart, or at least…](https://sms4smile.com/quotes/erin-foster/the-truth-is-that-the-celebrities-that-transitioned-into-being/) [Erin Foster](https://sms4smile.com/quotes/author/erin-foster/) > [I blame my parents for never introducing me to good music.](https://sms4smile.com/quotes/erin-foster/i-blame-my-parents-for-never-introducing-me-to-good-music/) [Erin Foster](https://sms4smile.com/quotes/author/erin-foster/) > [Happiness is about being proud of who you are. Be a good friend, be a good daughter, be reliable, be willing to laugh when…](https://sms4smile.com/quotes/erin-foster/happiness-is-about-being-proud-of-who-you-are-be-a-good-friend-be-a/) [Erin Foster](https://sms4smile.com/quotes/author/erin-foster/) > [Chris Martin is my best friend.](https://sms4smile.com/quotes/erin-foster/chris-martin-is-my-best-friend/) [Erin Foster](https://sms4smile.com/quotes/author/erin-foster/) > [In L.A., you see a lot of women who get into these trends for inner happiness while putting most of their energy into looking…](https://sms4smile.com/quotes/erin-foster/in-l-a-you-see-a-lot-of-women-who-get-into-these-trends-for-inner/) [Erin Foster](https://sms4smile.com/quotes/author/erin-foster/) > [I always took myself really seriously in my 20s and needed everyone to know that I wasn't a spoiled blond actress.](https://sms4smile.com/quotes/erin-foster/i-always-took-myself-really-seriously-in-my-20s-and-needed-everyone/) [Erin Foster](https://sms4smile.com/quotes/author/erin-foster/) > [We're living in a time when the most famous people in the world have no specific skill set and are known for living their…](https://sms4smile.com/quotes/erin-foster/we-re-living-in-a-time-when-the-most-famous-people-in-the-world-have/) [Erin Foster](https://sms4smile.com/quotes/author/erin-foster/) [Explore all 66 Erin Foster quotes ](https://sms4smile.com/quotes/author/erin-foster/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If I'm awake at 2 A.M., I'm either suffering from anxiety or doing something I will regret tomorrow.", "creator": { "@type": "Person", "name": "Erin Foster" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/erin-foster/if-i-m-awake-at-2-a-m-i-m-either-suffering-from-anxiety-or-doing/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/erin-foster/if-i-m-awake-at-2-a-m-i-m-either-suffering-from-anxiety-or-doing/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/362/erin-foster-10357_anxiety_if-i-m-awake-at-2-a-m-i-m-either-sufferi_2768917.png", "contentUrl": "https://sms4smile.com/quotes/i/362/erin-foster-10357_anxiety_if-i-m-awake-at-2-a-m-i-m-either-sufferi_2768917.png", "url": "https://sms4smile.com/quotes/i/362/erin-foster-10357_anxiety_if-i-m-awake-at-2-a-m-i-m-either-sufferi_2768917.png", "width": 1080, "height": 1080, "caption": "“If I'm awake at 2 A.M., I'm either suffering from anxiety or doing something I will regret tomorrow.” — Erin Foster", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Erin Foster", "item": "https://sms4smile.com/quotes/author/erin-foster/" }, { "@type": "ListItem", "position": 4, "name": "If I'm awake at 2 A.M.,...", "item": "https://sms4smile.com/quotes/erin-foster/if-i-m-awake-at-2-a-m-i-m-either-suffering-from-anxiety-or-doing/" } ], "@id": "https://sms4smile.com/quotes/erin-foster/if-i-m-awake-at-2-a-m-i-m-either-suffering-from-anxiety-or-doing/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```