--- title: "Meaning & Key Takeaway of: Research shows that if you start your…" description: "\"“Research shows that if you start your week off with good routines (things like going to the gym), you're more likely to keep up the positive behavior ..." image: "https://sms4smile.com/quotes/i/83d/erin-doland-78986_good-behavior_research-shows-that-if-you-start-your-we_2732945.jpg" --- # Research shows that if you start your week off with good… ![“Research shows that if you start your week off with good routines (things like going to the gym), you're more likely to keep up the positive behavior throughout the whole week. If you wait to start a habit until Wednesday, you'll talk yourself out of the good behavior completely with promises that…” quote by Erin Doland](https://sms4smile.com/quotes/i/83d/erin-doland-78986_good-behavior_research-shows-that-if-you-start-your-we_2732945.jpg) [Download](https://sms4smile.com/quotes/i/83d/erin-doland-78986_good-behavior_research-shows-that-if-you-start-your-we_2732945.jpg) [Open image](https://sms4smile.com/quotes/i/83d/erin-doland-78986_good-behavior_research-shows-that-if-you-start-your-we_2732945.jpg) > ““Research shows that if you start your week off with good routines (things like going to the gym), you're more likely to keep up the positive behavior throughout the whole week. If you wait to start a habit until Wednesday, you'll talk yourself out of the good behavior completely with promises that you'll start next week.”” Erin Doland ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Starting the week with positive routines sets a momentum that sustains behavior; delayed starts break the chain. **In simple terms:** Begin good habits early in the week for lasting effect. Key Takeaway Kick off your week with a healthy habit. Themes routine habit formation consistency Mood encouraging reflective Type advice inspirational When to use this quote - gym workouts - morning meditation - weekly planning Key Concepts Psychology behavioral economics Questions to Reflect On - What early-week habit could you start tomorrow? - How does momentum affect your motivation? A Different Perspective If you miss the start, regaining momentum is harder. ★ ★ ★ ★ ★ No ratings yet [Good behavior](https://sms4smile.com/quotes/about/good-behavior/) [Habits](https://sms4smile.com/quotes/about/habits/) [Positive behavior](https://sms4smile.com/quotes/about/positive-behavior/) [Wednesday](https://sms4smile.com/quotes/about/wednesday/) ## Related quotes > [Stop the habit of wishful thinking and start the habit of thoughtful wishes.](https://sms4smile.com/quotes/mary-martin/stop-the-habit-of-wishful-thinking-and-start-the-habit-of-thoughtful/) [Mary Martin](https://sms4smile.com/quotes/author/mary-martin/) > [If you've ever tried to start up the habit of early-morning exercise, you have probably encountered how easy it is to get derailed by…](https://sms4smile.com/quotes/shawn-achor/if-you-ve-ever-tried-to-start-up-the-habit-of-early-morning-exercise/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [Start your week off right by getting back to what is really important - honoring God.](https://sms4smile.com/quotes/joyce-meyer/start-your-week-off-right-by-getting-back-to-what-is-really-important/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [“Today is Monday, a brand new week!! Do you know that you can change your story this week? Have a positive belief and work…](https://sms4smile.com/quotes/onipede-ayomide/today-is-monday-a-brand-new-week-do-you-know-that-you-can-change-your/) [Onipede Ayomide](https://sms4smile.com/quotes/author/onipede-ayomide/) > [Lets start the week by accepting responsibility for doing with our gifts whatever we chose.](https://sms4smile.com/quotes/anonymous/lets-start-the-week-by-accepting-responsibility-for-doing-with-our/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [For me, Monday represents a fresh start to the week. It is the day where the slate from the previous week is wiped clean.…](https://sms4smile.com/quotes/anonymous/for-me-monday-represents-a-fresh-start-to-the-week-it-is-the-day/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you start the week with a positive attitude on Monday, it'll be a lot easier to fight off negativity the rest of the…](https://sms4smile.com/quotes/anonymous/if-you-start-the-week-with-a-positive-attitude-on-monday-it-ll-be-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You go to work, tape five shows in one day and then go home and play golf for the rest of the week and…](https://sms4smile.com/quotes/wink-martindale/you-go-to-work-tape-five-shows-in-one-day-and-then-go-home-and-play/) [Wink Martindale](https://sms4smile.com/quotes/author/wink-martindale/) > [A committee is a thing which takes a week to do what one good man can do in an hour.](https://sms4smile.com/quotes/elbert-hubbard/a-committee-is-a-thing-which-takes-a-week-to-do-what-one-good-man-can/) [Elbert Hubbard](https://sms4smile.com/quotes/author/elbert-hubbard/) > [You can't ring up another manager and say, 'Who do you think I should pick this week?' But you take the good and bad…](https://sms4smile.com/quotes/david-moyes/you-can-t-ring-up-another-manager-and-say-who-do-you-think-i-should/) [David Moyes](https://sms4smile.com/quotes/author/david-moyes/) > [I could live a week on one good compliment.](https://sms4smile.com/quotes/bill-vaughan/i-could-live-a-week-on-one-good-compliment/) [Bill Vaughan](https://sms4smile.com/quotes/author/bill-vaughan/) > [Life change for us every single week so it's good but I know this ain't the peak yet.](https://sms4smile.com/quotes/drake/life-change-for-us-every-single-week-so-it-s-good-but-i-know-this-ain/) [Drake](https://sms4smile.com/quotes/author/drake/) > [“Jindagi bhar gadhe ki tarah slog marane se aur kuchh din rich Arab Shaikh ki tarah paisa bahane se quality of life change nahi…](https://sms4smile.com/quotes/ravindra-shukla/jindagi-bhar-gadhe-ki-tarah-slog-marane-se-aur-kuchh-din-rich-arab/) [Ravindra Shukla](https://sms4smile.com/quotes/author/ravindra-shukla/) > [I try to wrestle one time a week with good, solid people.](https://sms4smile.com/quotes/ben-askren/i-try-to-wrestle-one-time-a-week-with-good-solid-people/) [Ben Askren](https://sms4smile.com/quotes/author/ben-askren/) > [TV's not the same buzz. If someone tells you three million people watched the show last week, that's good but, when you walk out…](https://sms4smile.com/quotes/jimmy-carr/tv-s-not-the-same-buzz-if-someone-tells-you-three-million-people/) [Jimmy Carr](https://sms4smile.com/quotes/author/jimmy-carr/) ## More by Erin Doland > [“You can come up with reasons for why you can't do something until you're blue in the face. Instead of wasting the energy coming…](https://sms4smile.com/quotes/erin-doland/you-can-come-up-with-reasons-for-why-you-can-t-do-something-until-you/) Erin Doland > [“One of my biggest complaints about adulthood is that it's difficult to simply hang out with friends”](https://sms4smile.com/quotes/erin-doland/one-of-my-biggest-complaints-about-adulthood-is-that-it-s-difficult/) Erin Doland Explore all 3 Erin Doland quotes ## More Good behavior quotes > [If you want good behavior, don't pay on a commission basis. Our judges aren't paid so much a case. We keep them pretty well…](https://sms4smile.com/quotes/charlie-munger/if-you-want-good-behavior-don-t-pay-on-a-commission-basis-our-judges/) [Charlie Munger](https://sms4smile.com/quotes/author/charlie-munger/) > [When we look at the love of Christ, we make a wonderful discovery. Love is more a decision than an emotion! Christ-like love applauds…](https://sms4smile.com/quotes/max-lucado/when-we-look-at-the-love-of-christ-we-make-a-wonderful-discovery-love/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [And if I were a naughty little boy, the idea is to spank me into good behavior?](https://sms4smile.com/quotes/marquis-de-sade/and-if-i-were-a-naughty-little-boy-the-idea-is-to-spank-me-into-good/) [Marquis de Sade](https://sms4smile.com/quotes/author/marquis-de-sade/) > [“Jesus operates beyond the tidy boundaries of good behavior. Rather than simply enforce His rules, we should show our kids His kingdom. That’s where…](https://sms4smile.com/quotes/jen-hatmaker/jesus-operates-beyond-the-tidy-boundaries-of-good-behavior-rather/) [Jen Hatmaker](https://sms4smile.com/quotes/author/jen-hatmaker/) > [“Ah…” Favonius nodded sympathetically. “I don’t blame you for being nervous, Nico di Angelo. Do you know how I ended up serving Cupid?” “I…](https://sms4smile.com/quotes/rick-riordan/ah-favonius-nodded-sympathetically-i-don-t-blame-you-for-being/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [“Imagine you live on a planet where the dominant species is far more intellectually sophisticated than human beings but often keeps humans as companion…](https://sms4smile.com/quotes/jean-donaldson/imagine-you-live-on-a-planet-where-the-dominant-species-is-far-more/) [Jean Donaldson](https://sms4smile.com/quotes/author/jean-donaldson/) > [There's a sense of urgency in understanding that your body is not really your own. We can control it to a certain extent through…](https://sms4smile.com/quotes/sufjan-stevens/there-s-a-sense-of-urgency-in-understanding-that-your-body-is-not/) [Sufjan Stevens](https://sms4smile.com/quotes/author/sufjan-stevens/) > [ “\[T\]here are some human rights that are so deep that we can't negotiate them away. I mean people do heinous, terrible things. But there… ](https://sms4smile.com/quotes/sister-helen-prejean/t-here-are-some-human-rights-that-are-so-deep-that-we-can-t-negotiate/) Sister Helen Prejean > [If you show up late, you don't get credit for the class, which made that car ride even more of a test of your…](https://sms4smile.com/quotes/tommy-lee/if-you-show-up-late-you-don-t-get-credit-for-the-class-which-made/) [Tommy Lee](https://sms4smile.com/quotes/author/tommy-lee/) > [Being young is an 18 year prison sentence for a crime your parents committed. But you do get time off for good behavior.](https://sms4smile.com/quotes/orson-scott-card/being-young-is-an-18-year-prison-sentence-for-a-crime-your-parents/) [Orson Scott Card](https://sms4smile.com/quotes/author/orson-scott-card/) > [Most of the Ten Commandments are negative. The purpose of law is not to mandate good behavior. That concept comes from the French Revolution.](https://sms4smile.com/quotes/randall-terry/most-of-the-ten-commandments-are-negative-the-purpose-of-law-is-not/) [Randall Terry](https://sms4smile.com/quotes/author/randall-terry/) > [“You’re allowed to vegetate in front of the TV, but first you need to put your running shoes on and walk outside — you…](https://sms4smile.com/quotes/sebastian-marshall/you-re-allowed-to-vegetate-in-front-of-the-tv-but-first-you-need-to/) [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) > [The natural inclination of man is to rely solely upon himself and to ignore the purpose of his existence as well as his relationship…](https://sms4smile.com/quotes/delbert-l-stapley/the-natural-inclination-of-man-is-to-rely-solely-upon-himself-and-to/) [Delbert L. Stapley](https://sms4smile.com/quotes/author/delbert-l-stapley/) > [“There was terror in each and every one of the people on that beautiful beach and on that breathtakingly beautiful evening. Terror of being…](https://sms4smile.com/quotes/paulo-coelho/there-was-terror-in-each-and-every-one-of-the-people-on-that/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“I realized that Sandra and I had been getting social mileage out of our children’s good behavior, and, in our eyes, this son simply…](https://sms4smile.com/quotes/stephen-r-covey/i-realized-that-sandra-and-i-had-been-getting-social-mileage-out-of/) [Stephen R. Covey](https://sms4smile.com/quotes/author/stephen-r-covey/) [Browse all 127 Good behavior quotes ](https://sms4smile.com/quotes/about/good-behavior/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Research shows that if you start your week off with good routines (things like going to the gym), you're more likely to keep up the positive behavior throughout the whole week. 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