--- title: "Meaning & Key Takeaway of: Really, the scheme is not going to win…" description: "\"Really, the scheme is not going to win you a possession or even a game. You have to burn some calories and make some things happen.\" — Erik Spoelstra" image: "https://sms4smile.com/quotes/i/4bc/erik-spoelstra-4649_burn_really-the-scheme-is-not-going-to-win-yo_3171761.jpg" --- # Really, the scheme is not going to win you a possession or… ![“Really, the scheme is not going to win you a possession or even a game. You have to burn some calories and make some things happen.” quote by Erik Spoelstra](https://sms4smile.com/quotes/i/4bc/erik-spoelstra-4649_burn_really-the-scheme-is-not-going-to-win-yo_3171761.jpg) [Download](https://sms4smile.com/quotes/i/4bc/erik-spoelstra-4649_burn_really-the-scheme-is-not-going-to-win-yo_3171761.jpg) [Open image](https://sms4smile.com/quotes/i/4bc/erik-spoelstra-4649_burn_really-the-scheme-is-not-going-to-win-yo_3171761.jpg) > “Really, the scheme is not going to win you a possession or even a game. You have to burn some calories and make some things happen.” [Erik Spoelstra](https://sms4smile.com/quotes/author/erik-spoelstra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Success requires effort and sacrifice; you must expend energy to achieve results. **In simple terms:** Hard work and effort are needed for success. Key Takeaway Put in the work to see results. Themes effort discipline performance goal‑setting Mood determined energetic Type motivational practical When to use this quote - training sessions - weight loss - skill development - project completion Key Concepts motivation energy expenditure habit formation Questions to Reflect On - What daily habits will you adopt to achieve your goals? - How do you balance effort with smart planning? A Different Perspective Burning calories alone doesn’t guarantee success without strategic action. ★ ★ ★ ★ ★ No ratings yet [Burn](https://sms4smile.com/quotes/about/burn/) [Burn Calories](https://sms4smile.com/quotes/about/burn-calories-1000004/) [Game](https://sms4smile.com/quotes/about/game/) [Going Win](https://sms4smile.com/quotes/about/going-win/) [Possession Game](https://sms4smile.com/quotes/about/possession-game-3514699/) [Scheme Going](https://sms4smile.com/quotes/about/scheme-going-5776074/) [Things](https://sms4smile.com/quotes/about/things/) [Things happen](https://sms4smile.com/quotes/about/things-happen/) [Win](https://sms4smile.com/quotes/about/win/) [Win Possession](https://sms4smile.com/quotes/about/win-possession-2489202/) ## Related quotes > [In England, you might have a possession game of six v. six, and it's like headless chickens: people running around everywhere just trying to…](https://sms4smile.com/quotes/toni-duggan/in-england-you-might-have-a-possession-game-of-six-v-six-and-it-s/) [Toni Duggan](https://sms4smile.com/quotes/author/toni-duggan/) > [I want to help my teammates, even if I'm a striker, because it's important to win back possession. But scoring is something incomparable.](https://sms4smile.com/quotes/edinson-cavani/i-want-to-help-my-teammates-even-if-i-m-a-striker-because-it-s/) [Edinson Cavani](https://sms4smile.com/quotes/author/edinson-cavani/) > [You hit 41 and you don't burn calories like you used to.](https://sms4smile.com/quotes/sam-rockwell/you-hit-41-and-you-don-t-burn-calories-like-you-used-to/) [Sam Rockwell](https://sms4smile.com/quotes/author/sam-rockwell/) > [I decided to burn some calories so I set a fat kid on fire.](https://sms4smile.com/quotes/anonymous/i-decided-to-burn-some-calories-so-i-set-a-fat-kid-on-fire/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Eating a small amount of chocolate in the morning can actually help your body burn calories and lose weight throughout the day.”](https://sms4smile.com/quotes/keith-bradford/eating-a-small-amount-of-chocolate-in-the-morning-can-actually-help/) [Keith Bradford](https://sms4smile.com/quotes/author/keith-bradford/) > [Dancing is a lot lower-impact than ultimate fighting, but it takes a lot longer, and I burn the same amount of calories.](https://sms4smile.com/quotes/chuck-liddell/dancing-is-a-lot-lower-impact-than-ultimate-fighting-but-it-takes-a/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [“A long-simmering resentment against the world can burn off more calories than you might imagine.”](https://sms4smile.com/quotes/paul-russell/a-long-simmering-resentment-against-the-world-can-burn-off-more/) [Paul Russell](https://sms4smile.com/quotes/author/paul-russell/) > [I burn so many calories when I work out that I don't really count calories or necessarily try and stay away from anything.](https://sms4smile.com/quotes/hope-solo/i-burn-so-many-calories-when-i-work-out-that-i-don-t-really-count/) [Hope Solo](https://sms4smile.com/quotes/author/hope-solo/) > [A lot of people who do CrossFit eat a strict paleo diet, but I don't subscribe to any specific way of eating. If you…](https://sms4smile.com/quotes/rich-froning-jr/a-lot-of-people-who-do-crossfit-eat-a-strict-paleo-diet-but-i-don-t/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it…](https://sms4smile.com/quotes/harley-pasternak/while-cardio-prompts-your-body-to-burn-calories-while-you-are/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [If I'm going to a party, I dance for as long as possible to burn the calories - the jive is great because you're…](https://sms4smile.com/quotes/laila-rouass/if-i-m-going-to-a-party-i-dance-for-as-long-as-possible-to-burn-the/) [Laila Rouass](https://sms4smile.com/quotes/author/laila-rouass/) > [“discover how it’s possible to still eat your favorite foods AND burn more calories at the same time. It’s really important that you watch…](https://sms4smile.com/quotes/jenny-allan/discover-how-it-s-possible-to-still-eat-your-favorite-foods-and-burn/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [If stress burn calories, I'd be a supermodel!..](https://sms4smile.com/quotes/anonymous/if-stress-burn-calories-i-d-be-a-supermodel/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I used to skip breakfast, but eating gets my metabolism going, so I burn more calories all day.](https://sms4smile.com/quotes/kate-walsh/i-used-to-skip-breakfast-but-eating-gets-my-metabolism-going-so-i/) [Kate Walsh](https://sms4smile.com/quotes/author/kate-walsh/) > [I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work…](https://sms4smile.com/quotes/alison-sweeney/i-do-a-lot-of-cardio-i-think-it-s-super-important-especially-for/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) ## More by Erik Spoelstra > [Come on, if you lose, no one's going to be happy and nor should they be.](https://sms4smile.com/quotes/erik-spoelstra/come-on-if-you-lose-no-one-s-going-to-be-happy-and-nor-should-they-be/) [Erik Spoelstra](https://sms4smile.com/quotes/author/erik-spoelstra/) > [Seasons just don't go easy all the way through.](https://sms4smile.com/quotes/erik-spoelstra/seasons-just-don-t-go-easy-all-the-way-through/) [Erik Spoelstra](https://sms4smile.com/quotes/author/erik-spoelstra/) > [True success in the N.B.A., you must have consistency of culture.](https://sms4smile.com/quotes/erik-spoelstra/true-success-in-the-n-b-a-you-must-have-consistency-of-culture/) [Erik Spoelstra](https://sms4smile.com/quotes/author/erik-spoelstra/) > [Basketball is a beautiful game and it's afforded all of us in this profession so many things. To give back any time we can…](https://sms4smile.com/quotes/erik-spoelstra/basketball-is-a-beautiful-game-and-it-s-afforded-all-of-us-in-this/) [Erik Spoelstra](https://sms4smile.com/quotes/author/erik-spoelstra/) > [I think it's important to remain true to myself, but ultimately the Miami Heat and what it stands for is part of me. It's…](https://sms4smile.com/quotes/erik-spoelstra/i-think-it-s-important-to-remain-true-to-myself-but-ultimately-the/) [Erik Spoelstra](https://sms4smile.com/quotes/author/erik-spoelstra/) > [I have to be true to myself, and that's what I know for sure. I can't try to be anybody else.](https://sms4smile.com/quotes/erik-spoelstra/i-have-to-be-true-to-myself-and-that-s-what-i-know-for-sure-i-can-t/) [Erik Spoelstra](https://sms4smile.com/quotes/author/erik-spoelstra/) > [You obviously have to build a culture, a foundation. You must build the right talent however you do it. Then you have to build…](https://sms4smile.com/quotes/erik-spoelstra/you-obviously-have-to-build-a-culture-a-foundation-you-must-build-the/) [Erik Spoelstra](https://sms4smile.com/quotes/author/erik-spoelstra/) > [Sometimes, you have a hunch and then you find numbers that substantiate that, it makes either the staff or the players say, 'OK, let's…](https://sms4smile.com/quotes/erik-spoelstra/sometimes-you-have-a-hunch-and-then-you-find-numbers-that/) [Erik Spoelstra](https://sms4smile.com/quotes/author/erik-spoelstra/) > [Look, we're the Miami Heat, so we know how to work, we know how to grind.](https://sms4smile.com/quotes/erik-spoelstra/look-we-re-the-miami-heat-so-we-know-how-to-work-we-know-how-to-grind/) [Erik Spoelstra](https://sms4smile.com/quotes/author/erik-spoelstra/) > [In my mind, this is an 'and,' it's not 'either' 'or' or 'but.' Yeah, you can feel a certain way about honoring the flag…](https://sms4smile.com/quotes/erik-spoelstra/in-my-mind-this-is-an-and-it-s-not-either-or-or-but-yeah-you-can-feel/) [Erik Spoelstra](https://sms4smile.com/quotes/author/erik-spoelstra/) > [You don't have to be humbled to be humble.](https://sms4smile.com/quotes/erik-spoelstra/you-don-t-have-to-be-humbled-to-be-humble/) [Erik Spoelstra](https://sms4smile.com/quotes/author/erik-spoelstra/) > [South Floridians, we can relate to storms where you just brace and hold your breath and even when you're holding your breath you know…](https://sms4smile.com/quotes/erik-spoelstra/south-floridians-we-can-relate-to-storms-where-you-just-brace-and/) [Erik Spoelstra](https://sms4smile.com/quotes/author/erik-spoelstra/) > [Success can be a horrible teacher.](https://sms4smile.com/quotes/erik-spoelstra/success-can-be-a-horrible-teacher/) [Erik Spoelstra](https://sms4smile.com/quotes/author/erik-spoelstra/) > [Obviously, I've been very fortunate to be able to work for a Hall of Famer, to be able to coach a lot of Hall…](https://sms4smile.com/quotes/erik-spoelstra/obviously-i-ve-been-very-fortunate-to-be-able-to-work-for-a-hall-of/) [Erik Spoelstra](https://sms4smile.com/quotes/author/erik-spoelstra/) > [I'm an NBA basketball coach. I'm not an official, and I'm not trying to be an official.](https://sms4smile.com/quotes/erik-spoelstra/i-m-an-nba-basketball-coach-i-m-not-an-official-and-i-m-not-trying-to/) [Erik Spoelstra](https://sms4smile.com/quotes/author/erik-spoelstra/) [Explore all 107 Erik Spoelstra quotes ](https://sms4smile.com/quotes/author/erik-spoelstra/) ## More Burn quotes > [“I locked the door and turned on the water to fill the tub. I made it so hot that I had to get in…](https://sms4smile.com/quotes/susan-crandall/i-locked-the-door-and-turned-on-the-water-to-fill-the-tub-i-made-it/) [Susan Crandall](https://sms4smile.com/quotes/author/susan-crandall/) > [There's no reason to burn books if you don't read them.](https://sms4smile.com/quotes/ray-bradbury/there-s-no-reason-to-burn-books-if-you-don-t-read-them/) [Ray Bradbury](https://sms4smile.com/quotes/author/ray-bradbury/) > [“We go out in the fog in the morning won't burn.”](https://sms4smile.com/quotes/cleopatra-mathis/we-go-out-in-the-fog-in-the-morning-won-t-burn/) [Cleopatra Mathis](https://sms4smile.com/quotes/author/cleopatra-mathis/) > [“Pull on the new flesh like borrowed gloves and burn your fingers once again.”](https://sms4smile.com/quotes/richard-k-morgan/pull-on-the-new-flesh-like-borrowed-gloves-and-burn-your-fingers-once/) [Richard K. Morgan](https://sms4smile.com/quotes/author/richard-k-morgan/) > [“I set myself on fire and people come to watch me burn.”](https://sms4smile.com/quotes/john-wesley/i-set-myself-on-fire-and-people-come-to-watch-me-burn/) [John Wesley](https://sms4smile.com/quotes/author/john-wesley/) > [There's a danger in starting a fire, you'll never know how many bridges you'll burn.](https://sms4smile.com/quotes/anonymous/there-s-a-danger-in-starting-a-fire-you-ll-never-know-how-many/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Everything that did not get out of her way would burn.”](https://sms4smile.com/quotes/tessa-gratton/everything-that-did-not-get-out-of-her-way-would-burn/) [Tessa Gratton](https://sms4smile.com/quotes/author/tessa-gratton/) > [If you don't think drugs have done good things for us, then take all of your records, tapes and CD's and burn them.](https://sms4smile.com/quotes/bill-hicks/if-you-don-t-think-drugs-have-done-good-things-for-us-then-take-all/) [Bill Hicks](https://sms4smile.com/quotes/author/bill-hicks/) > [“Burn them all, burn everything. Fire is bright and fire is clean.”](https://sms4smile.com/quotes/anonymous/burn-them-all-burn-everything-fire-is-bright-and-fire-is-clean/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Looks delicious," he lied. "A mite crispy along the edges - but then, I like it that way." Incredulous eyes met his own. "You…](https://sms4smile.com/quotes/tracy-anne-warren/looks-delicious-he-lied-a-mite-crispy-along-the-edges-but-then-i-like/) [Tracy Anne Warren](https://sms4smile.com/quotes/author/tracy-anne-warren/) > [You can’t shine if you don’t burn.](https://sms4smile.com/quotes/kevin-ayers/you-can-t-shine-if-you-don-t-burn/) [Kevin Ayers](https://sms4smile.com/quotes/author/kevin-ayers/) > [“Oh, my God, are you okay? (Syd) You ever nick yourself while shaving? (Steele) Yeah. (Syd) You know the burn you get that hurts…](https://sms4smile.com/quotes/sherrilyn-kenyon/oh-my-god-are-you-okay-syd-you-ever-nick-yourself-while-shaving/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [Let the world burn through you. Throw the prism light, white hot, on paper.](https://sms4smile.com/quotes/ray-bradbury/let-the-world-burn-through-you-throw-the-prism-light-white-hot-on/) [Ray Bradbury](https://sms4smile.com/quotes/author/ray-bradbury/) > [Technology is, of course, a double edged sword. Fire can cook our food but also burn us.](https://sms4smile.com/quotes/jason-silva/technology-is-of-course-a-double-edged-sword-fire-can-cook-our-food/) [Jason Silva](https://sms4smile.com/quotes/author/jason-silva/) > [Joan of Arc should be played as a "pain in the ass" and how do I know she was a "pain in the ass"?…](https://sms4smile.com/quotes/harold-clurman/joan-of-arc-should-be-played-as-a-pain-in-the-ass-and-how-do-i-know/) [Harold Clurman](https://sms4smile.com/quotes/author/harold-clurman/) [Browse all 826 Burn quotes ](https://sms4smile.com/quotes/about/burn/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Really, the scheme is not going to win you a possession or even a game. 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