--- title: "Meaning & Key Takeaway of: Patience and persistence are an absolute…" description: "\"“Patience and persistence are an absolute must as you pursue ketosis.”\" — Eric Westman MD" image: "https://sms4smile.com/quotes/i/c4e/eric-westman-md-30018_ketosis_patience-and-persistence-are-an-absolute_2654408.jpg" --- # Patience and persistence are an absolute must as you… ![“Patience and persistence are an absolute must as you pursue ketosis.” quote by Eric Westman MD](https://sms4smile.com/quotes/i/c4e/eric-westman-md-30018_ketosis_patience-and-persistence-are-an-absolute_2654408.jpg) [Download](https://sms4smile.com/quotes/i/c4e/eric-westman-md-30018_ketosis_patience-and-persistence-are-an-absolute_2654408.jpg) [Open image](https://sms4smile.com/quotes/i/c4e/eric-westman-md-30018_ketosis_patience-and-persistence-are-an-absolute_2654408.jpg) > ““Patience and persistence are an absolute must as you pursue ketosis.”” [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Patience and persistence are essential for successful ketosis. **In simple terms:** Stay patient and persistent for ketosis. Key Takeaway Maintain consistent ketogenic effort. Themes diet patience persistence Mood encouraging practical Type advice motivational When to use this quote - weight loss - medical therapy - lifestyle change Key Concepts metabolism self‑discipline long‑term health Questions to Reflect On - How can you sustain persistence? - What obstacles hinder patience? A Different Perspective May be challenging for beginners. ★ ★ ★ ★ ★ No ratings yet [Ketosis](https://sms4smile.com/quotes/about/ketosis/) [Patience](https://sms4smile.com/quotes/about/patience/) [Patience and persistence](https://sms4smile.com/quotes/about/patience-and-persistence/) [Persistence](https://sms4smile.com/quotes/about/persistence/) ## Related quotes > [Character never quits; and with patience and persistence; Dreams do come true!](https://sms4smile.com/quotes/pete-maravich/character-never-quits-and-with-patience-and-persistence-dreams-do/) [Pete Maravich](https://sms4smile.com/quotes/author/pete-maravich/) > [Constant repetition of tongue-twisters was like lifting weights for me, but patience and persistence have paid off.](https://sms4smile.com/quotes/nicholas-brendon/constant-repetition-of-tongue-twisters-was-like-lifting-weights-for/) [Nicholas Brendon](https://sms4smile.com/quotes/author/nicholas-brendon/) > [Patience and persistence are two faith aspects of winners life..](https://sms4smile.com/quotes/unkown/patience-and-persistence-are-two-faith-aspects-of-winners-life/) Unkown > [“When you find your purpose---and you will find your purpose---never let go. Peace is a product of both Patience and Persistence.”](https://sms4smile.com/quotes/camron-wright/when-you-find-your-purpose-and-you-will-find-your-purpose-never-let/) [Camron Wright](https://sms4smile.com/quotes/author/camron-wright/) > [Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.](https://sms4smile.com/quotes/joseph-pilates/patience-and-persistence-are-vital-qualities-in-the-ultimate/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [“Never force something, Drew. A bolt, a pass, a game, whatever." His dark brown eyes held mine. "Force it and you'll lose. Patience and…](https://sms4smile.com/quotes/kristen-callihan/never-force-something-drew-a-bolt-a-pass-a-game-whatever-his-dark/) [Kristen Callihan](https://sms4smile.com/quotes/author/kristen-callihan/) > [“Patience and persistence are the keys... The keys to unlock doors of success... With these two virtues, you grow in reasoning and experience.”](https://sms4smile.com/quotes/ogwo-david-emenike/patience-and-persistence-are-the-keys-the-keys-to-unlock-doors-of/) [Ogwo David Emenike](https://sms4smile.com/quotes/author/ogwo-david-emenike/) > [If confronted with challenges in your endeavors, be patient and never lose your cool. It is time plus effort which will set the tone…](https://sms4smile.com/quotes/dr-anil-kr-sinha/if-confronted-with-challenges-in-your-endeavors-be-patient-and-never/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [It's all about patience and persistence - you often have to expose a child to a new food numerous times before he or she…](https://sms4smile.com/quotes/michelle-obama/it-s-all-about-patience-and-persistence-you-often-have-to-expose-a/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [Love never fails. Character never quits. And with patience and persistence, dreams do come true.](https://sms4smile.com/quotes/pete-maravich/love-never-fails-character-never-quits-and-with-patience-and/) [Pete Maravich](https://sms4smile.com/quotes/author/pete-maravich/) > [Patience and persistence pays off! Never give up on a dream!](https://sms4smile.com/quotes/anonymous/patience-and-persistence-pays-off-never-give-up-on-a-dream/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“every man can change, no matter how long it takes; patience and persistence.”](https://sms4smile.com/quotes/k-r-albers/every-man-can-change-no-matter-how-long-it-takes-patience-and/) [K.R. Albers](https://sms4smile.com/quotes/author/k-r-albers/) > [“Peace is a product of both patience and persistence.”](https://sms4smile.com/quotes/camron-wright/peace-is-a-product-of-both-patience-and-persistence/) [Camron Wright](https://sms4smile.com/quotes/author/camron-wright/) > [As for goals, I don't set myself those anymore. I'm not one of these 'I must have achieved this and that by next year'…](https://sms4smile.com/quotes/paul-kane/as-for-goals-i-don-t-set-myself-those-anymore-i-m-not-one-of-these-i/) [Paul Kane](https://sms4smile.com/quotes/author/paul-kane/) > [Extreme patience and persistence are required, Yet everybody succeeds at this before being handed The surprise box lunch of the rest of his life.](https://sms4smile.com/quotes/john-ashbery/extreme-patience-and-persistence-are-required-yet-everybody-succeeds/) [John Ashbery](https://sms4smile.com/quotes/author/john-ashbery/) ## More by Eric Westman MD > [“Steer clear of sugars in any form (including starchy carbohydrates) because they can be disruptive to the way you process and metabolize foods.”](https://sms4smile.com/quotes/eric-westman-md/steer-clear-of-sugars-in-any-form-including-starchy-carbohydrates/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“There is only about one teaspoon of sugar in your entire bloodstream.”](https://sms4smile.com/quotes/eric-westman-md/there-is-only-about-one-teaspoon-of-sugar-in-your-entire-bloodstream/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“So if ketosis is so desirable, then why has there been such deafening silence or even fierce negativity on the subject from health authorities?”](https://sms4smile.com/quotes/eric-westman-md/so-if-ketosis-is-so-desirable-then-why-has-there-been-such-deafening/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“If our early ancestors hadn’t developed a way to use ketones for energy, our species would have ended up on Darwin’s short list eons…](https://sms4smile.com/quotes/eric-westman-md/if-our-early-ancestors-hadn-t-developed-a-way-to-use-ketones-for/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“eating a ketogenic diet lowers inflammation naturally, without the use of prescription medications such as statins. It’s this inflammation that is the true culprit…](https://sms4smile.com/quotes/eric-westman-md/eating-a-ketogenic-diet-lowers-inflammation-naturally-without-the-use/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“Dr. Pescatore sees the ketogenic diet as a way to “enjoy life to the fullest and eat really well along the way.”](https://sms4smile.com/quotes/eric-westman-md/dr-pescatore-sees-the-ketogenic-diet-as-a-way-to-enjoy-life-to-the/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“newborn babies who are exclusively breastfed will go into a state of ketosis within twelve hours of birth, and ketones provide about 25 percent…](https://sms4smile.com/quotes/eric-westman-md/newborn-babies-who-are-exclusively-breastfed-will-go-into-a-state-of/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“During periods of starvation or fasting, the human brain can very easily switch over to using ketones as an alternative to glucose.”](https://sms4smile.com/quotes/eric-westman-md/during-periods-of-starvation-or-fasting-the-human-brain-can-very/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“the ADA makes no mention of the therapeutic use of ketogenic diets in controlling blood sugar and improving health—including”](https://sms4smile.com/quotes/eric-westman-md/the-ada-makes-no-mention-of-the-therapeutic-use-of-ketogenic-diets-in/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“Confusion about the difference between ketosis and ketoacidosis is a major issue.”](https://sms4smile.com/quotes/eric-westman-md/confusion-about-the-difference-between-ketosis-and-ketoacidosis-is-a/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“Unfortunately, conventional nutritional guidelines continue to support the concept that carbohydrates are required for life and health.”](https://sms4smile.com/quotes/eric-westman-md/unfortunately-conventional-nutritional-guidelines-continue-to-support/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“There are three reasons why people fail to reach a ketogenic state: too many carbohydrates, too much protein, or not enough fat.”](https://sms4smile.com/quotes/eric-westman-md/there-are-three-reasons-why-people-fail-to-reach-a-ketogenic-state/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“Many chronic symptoms and health conditions—such as fatigue, sleepiness, mood disorders, insomnia, gastroesophageal reflux disease, lipid disorders, high blood pressure, headaches (including migraines), gas,…](https://sms4smile.com/quotes/eric-westman-md/many-chronic-symptoms-and-health-conditions-such-as-fatigue/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“Who says your health doesn’t improve on the low-carb lifestyle?”](https://sms4smile.com/quotes/eric-westman-md/who-says-your-health-doesn-t-improve-on-the-low-carb-lifestyle/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“Humans went into ketosis every winter for thousands of generations. Being in a low level of ketosis is the more natural state for our…](https://sms4smile.com/quotes/eric-westman-md/humans-went-into-ketosis-every-winter-for-thousands-of-generations/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) [Explore all 17 Eric Westman MD quotes ](https://sms4smile.com/quotes/author/eric-westman-md/) ## More Ketosis quotes > [“So if ketosis is so desirable, then why has there been such deafening silence or even fierce negativity on the subject from health authorities?”](https://sms4smile.com/quotes/eric-westman-md/so-if-ketosis-is-so-desirable-then-why-has-there-been-such-deafening/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“eating a ketogenic diet lowers inflammation naturally, without the use of prescription medications such as statins. It’s this inflammation that is the true culprit…](https://sms4smile.com/quotes/eric-westman-md/eating-a-ketogenic-diet-lowers-inflammation-naturally-without-the-use/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“I find I have much better drive and focus when in a state of ketosis. I have a lot more mental clarity and productivity.…](https://sms4smile.com/quotes/jimmy-moore/i-find-i-have-much-better-drive-and-focus-when-in-a-state-of-ketosis/) [Jimmy Moore](https://sms4smile.com/quotes/author/jimmy-moore/) > [“Without carbohydrates, the body will use protein and fat as fuel—this is called ketosis. When your body is in the metabolic state of ketosis,…](https://sms4smile.com/quotes/david-zinczenko/without-carbohydrates-the-body-will-use-protein-and-fat-as-fuel-this/) [David Zinczenko](https://sms4smile.com/quotes/author/david-zinczenko/) > [“newborn babies who are exclusively breastfed will go into a state of ketosis within twelve hours of birth, and ketones provide about 25 percent…](https://sms4smile.com/quotes/eric-westman-md/newborn-babies-who-are-exclusively-breastfed-will-go-into-a-state-of/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [Keto diet, you are putting your body into ketosis which is never a good thing. It's a massive stress on your kidneys and liver…](https://sms4smile.com/quotes/dave-myers/keto-diet-you-are-putting-your-body-into-ketosis-which-is-never-a/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [“Confusion about the difference between ketosis and ketoacidosis is a major issue.”](https://sms4smile.com/quotes/eric-westman-md/confusion-about-the-difference-between-ketosis-and-ketoacidosis-is-a/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“Keto is different from other low-carb diets because the goal is not only to restrict carbohydrate intake, but also to enter and maintain a…](https://sms4smile.com/quotes/celby-richoux/keto-is-different-from-other-low-carb-diets-because-the-goal-is-not/) Celby Richoux > [“What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World…](https://sms4smile.com/quotes/gary-taubes/what-i-tried-to-make-clear-in-good-calories-bad-calories-was-that/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“Though glucose is a primary fuel for the brain, it is not, however, the only fuel, and dietary carbohydrates are not the only source…](https://sms4smile.com/quotes/gary-taubes/though-glucose-is-a-primary-fuel-for-the-brain-it-is-not-however-the/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“To quote Gary Taubes, “In fact, we can define this mild ketosis as the normal state of human metabolism when we’re not eating the…](https://sms4smile.com/quotes/david-perlmutter/to-quote-gary-taubes-in-fact-we-can-define-this-mild-ketosis-as-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Humans went into ketosis every winter for thousands of generations. Being in a low level of ketosis is the more natural state for our…](https://sms4smile.com/quotes/eric-westman-md/humans-went-into-ketosis-every-winter-for-thousands-of-generations/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“the major protective effect of ketosis is a significant reduction in glucose metabolism. This is the opposite of diabetes. – Dr. Charles Mobbs”](https://sms4smile.com/quotes/eric-westman-md/the-major-protective-effect-of-ketosis-is-a-significant-reduction-in/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“Ketosis is a normal physiological state. I would argue it is the normal state of man. It’s not normal to have a McDonald’s and…](https://sms4smile.com/quotes/travis-christofferson/ketosis-is-a-normal-physiological-state-i-would-argue-it-is-the/) [Travis Christofferson](https://sms4smile.com/quotes/author/travis-christofferson/) [Browse all 15 Ketosis quotes ](https://sms4smile.com/quotes/about/ketosis/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Patience and persistence are an absolute must as you pursue ketosis.”", "creator": { "@type": "Person", "name": "Eric Westman MD" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/eric-westman-md/patience-and-persistence-are-an-absolute-must-as-you-pursue-ketosis/", "about": { "@type": "Thing", "name": "Ketosis" }, "@id": "https://sms4smile.com/quotes/eric-westman-md/patience-and-persistence-are-an-absolute-must-as-you-pursue-ketosis/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c4e/eric-westman-md-30018_ketosis_patience-and-persistence-are-an-absolute_2654408.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c4e/eric-westman-md-30018_ketosis_patience-and-persistence-are-an-absolute_2654408.jpg", "url": "https://sms4smile.com/quotes/i/c4e/eric-westman-md-30018_ketosis_patience-and-persistence-are-an-absolute_2654408.jpg", "width": 1080, "height": 1080, "caption": "“Patience and persistence are an absolute must as you pursue ketosis.” — Eric Westman MD", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Eric Westman MD", "item": "https://sms4smile.com/quotes/author/eric-westman-md/" }, { "@type": "ListItem", "position": 4, "name": "“Patience and persistence are an absolute...", "item": "https://sms4smile.com/quotes/eric-westman-md/patience-and-persistence-are-an-absolute-must-as-you-pursue-ketosis/" } ], "@id": "https://sms4smile.com/quotes/eric-westman-md/patience-and-persistence-are-an-absolute-must-as-you-pursue-ketosis/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```