--- title: "Meaning & Key Takeaway of: Many chronic symptoms and health…" description: "\"“Many chronic symptoms and health conditions—such as fatigue, sleepiness, mood disorders, insomnia, gastroesophageal reflux disease, lipid disorders, h..." image: "https://sms4smile.com/quotes/i/da7/eric-westman-md-30018_blood-pressure_many-chronic-symptoms-and-health-conditi_2546945.jpg" --- # Many chronic symptoms and health conditions—such as… ![“Many chronic symptoms and health conditions—such as fatigue, sleepiness, mood disorders, insomnia, gastroesophageal reflux disease, lipid disorders, high blood pressure, headaches (including migraines), gas, bloating, irritable bowel syndrome, joint inflammation, acne, and difficulty…” quote by Eric Westman MD](https://sms4smile.com/quotes/i/da7/eric-westman-md-30018_blood-pressure_many-chronic-symptoms-and-health-conditi_2546945.jpg) [Download](https://sms4smile.com/quotes/i/da7/eric-westman-md-30018_blood-pressure_many-chronic-symptoms-and-health-conditi_2546945.jpg) [Open image](https://sms4smile.com/quotes/i/da7/eric-westman-md-30018_blood-pressure_many-chronic-symptoms-and-health-conditi_2546945.jpg) > ““Many chronic symptoms and health conditions—such as fatigue, sleepiness, mood disorders, insomnia, gastroesophageal reflux disease, lipid disorders, high blood pressure, headaches (including migraines), gas, bloating, irritable bowel syndrome, joint inflammation, acne, and difficulty concentrating, to name a few—will improve on a ketogenic diet. Treating lifestyle conditions with lifestyle change such as this can make us a healthier and less drug-dependent country. – Jackie Eberstein”” [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A ketogenic diet can alleviate many chronic symptoms, reducing reliance on medication and improving overall health. **In simple terms:** Keto may improve many health issues. Key Takeaway Consider diet changes to lessen drug dependence. Themes health nutrition lifestyle change Mood informative hopeful Type educational motivational When to use this quote - weight loss - blood pressure control - mood stabilization Key Concepts metabolism ketosis chronic disease management Questions to Reflect On - Are you willing to try a low‑carb diet? - What health goals could diet improve? A Different Perspective Diet alone may not address all underlying causes; medical supervision needed. ★ ★ ★ ★ ★ No ratings yet [Blood pressure](https://sms4smile.com/quotes/about/blood-pressure/) [Chronic Symptoms](https://sms4smile.com/quotes/about/chronic-symptoms-1484136/) [Conditions Lifestyle](https://sms4smile.com/quotes/about/conditions-lifestyle-1484138/) [Food](https://sms4smile.com/quotes/about/food/) [Health](https://sms4smile.com/quotes/about/health/) [High blood pressure](https://sms4smile.com/quotes/about/high-blood-pressure/) [Improve Ketogenic](https://sms4smile.com/quotes/about/improve-ketogenic-1484134/) [Ketogenic Diet](https://sms4smile.com/quotes/about/ketogenic-diet-1484135/) [Lifestyle change](https://sms4smile.com/quotes/about/lifestyle-change/) [Lifestyle Conditions](https://sms4smile.com/quotes/about/lifestyle-conditions-1484137/) ## Related quotes > [“Dr. Pescatore sees the ketogenic diet as a way to “enjoy life to the fullest and eat really well along the way.”](https://sms4smile.com/quotes/eric-westman-md/dr-pescatore-sees-the-ketogenic-diet-as-a-way-to-enjoy-life-to-the/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“eating a ketogenic diet lowers inflammation naturally, without the use of prescription medications such as statins. It’s this inflammation that is the true culprit…](https://sms4smile.com/quotes/eric-westman-md/eating-a-ketogenic-diet-lowers-inflammation-naturally-without-the-use/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“A purely ketogenic diet is one that derives 80 to 90 percent of calories from fat, and the rest from carbohydrate and protein.”](https://sms4smile.com/quotes/david-perlmutter/a-purely-ketogenic-diet-is-one-that-derives-80-to-90-percent-of/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“ketogenic diet has also been shown to reduce amyloid in the brain,25 and it increases glutathione, the body’s natural brain-protective antioxidant, in the hippocampus.26…](https://sms4smile.com/quotes/david-perlmutter/ketogenic-diet-has-also-been-shown-to-reduce-amyloid-in-the-brain-25/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“so-called ketogenic diet has been a treatment for epilepsy since the early 1920s”](https://sms4smile.com/quotes/david-perlmutter/so-called-ketogenic-diet-has-been-a-treatment-for-epilepsy-since-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“The gene that turns on BDNF is activated by a variety of lifestyle habits, including physical exercise, caloric restriction, following a ketogenic diet, and…](https://sms4smile.com/quotes/david-perlmutter/the-gene-that-turns-on-bdnf-is-activated-by-a-variety-of-lifestyle/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Without carbohydrates, the body will use protein and fat as fuel—this is called ketosis. When your body is in the metabolic state of ketosis,…](https://sms4smile.com/quotes/david-zinczenko/without-carbohydrates-the-body-will-use-protein-and-fat-as-fuel-this/) [David Zinczenko](https://sms4smile.com/quotes/author/david-zinczenko/) > [“The reality is that fat people are often supported in hating their bodies, in starving themselves, in engaging in unsafe exercise, and in seeking…](https://sms4smile.com/quotes/lesley-kinzel/the-reality-is-that-fat-people-are-often-supported-in-hating-their/) [Lesley Kinzel](https://sms4smile.com/quotes/author/lesley-kinzel/) > [“Don't allow your own insecurities to keep you away from the career or lifestyle you believe you deserve. ”](https://sms4smile.com/quotes/germany-kent/don-t-allow-your-own-insecurities-to-keep-you-away-from-the-career-or/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [My doctor told me that I drastically needed to lose weight. Fear of death and dying motivated meto make many lifestyle changes that led…](https://sms4smile.com/quotes/kelly-price/my-doctor-told-me-that-i-drastically-needed-to-lose-weight-fear-of/) [Kelly Price](https://sms4smile.com/quotes/author/kelly-price/) > [When I heard that heart disease kills more women than all cancers combined - when I heard that, I knew. The other thing that's…](https://sms4smile.com/quotes/laura-bush/when-i-heard-that-heart-disease-kills-more-women-than-all-cancers/) [Laura Bush](https://sms4smile.com/quotes/author/laura-bush/) > [I went from a very pessimistic person to a very optimistic person sort of overnight, which is very weird. It's not even the success…](https://sms4smile.com/quotes/norman-reedus/i-went-from-a-very-pessimistic-person-to-a-very-optimistic-person/) [Norman Reedus](https://sms4smile.com/quotes/author/norman-reedus/) > [I think one of the most rewarding experiences in life is to see people come to Christ and make lifestyle changes. When that happens,…](https://sms4smile.com/quotes/jeremy-lin/i-think-one-of-the-most-rewarding-experiences-in-life-is-to-see/) [Jeremy Lin](https://sms4smile.com/quotes/author/jeremy-lin/) > [Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable…](https://sms4smile.com/quotes/dean-ornish/think-about-it-heart-disease-and-diabetes-which-account-for-more/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) ## More by Eric Westman MD > [“Steer clear of sugars in any form (including starchy carbohydrates) because they can be disruptive to the way you process and metabolize foods.”](https://sms4smile.com/quotes/eric-westman-md/steer-clear-of-sugars-in-any-form-including-starchy-carbohydrates/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“There is only about one teaspoon of sugar in your entire bloodstream.”](https://sms4smile.com/quotes/eric-westman-md/there-is-only-about-one-teaspoon-of-sugar-in-your-entire-bloodstream/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“So if ketosis is so desirable, then why has there been such deafening silence or even fierce negativity on the subject from health authorities?”](https://sms4smile.com/quotes/eric-westman-md/so-if-ketosis-is-so-desirable-then-why-has-there-been-such-deafening/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“If our early ancestors hadn’t developed a way to use ketones for energy, our species would have ended up on Darwin’s short list eons…](https://sms4smile.com/quotes/eric-westman-md/if-our-early-ancestors-hadn-t-developed-a-way-to-use-ketones-for/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“eating a ketogenic diet lowers inflammation naturally, without the use of prescription medications such as statins. It’s this inflammation that is the true culprit…](https://sms4smile.com/quotes/eric-westman-md/eating-a-ketogenic-diet-lowers-inflammation-naturally-without-the-use/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“Dr. Pescatore sees the ketogenic diet as a way to “enjoy life to the fullest and eat really well along the way.”](https://sms4smile.com/quotes/eric-westman-md/dr-pescatore-sees-the-ketogenic-diet-as-a-way-to-enjoy-life-to-the/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“newborn babies who are exclusively breastfed will go into a state of ketosis within twelve hours of birth, and ketones provide about 25 percent…](https://sms4smile.com/quotes/eric-westman-md/newborn-babies-who-are-exclusively-breastfed-will-go-into-a-state-of/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“During periods of starvation or fasting, the human brain can very easily switch over to using ketones as an alternative to glucose.”](https://sms4smile.com/quotes/eric-westman-md/during-periods-of-starvation-or-fasting-the-human-brain-can-very/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“the ADA makes no mention of the therapeutic use of ketogenic diets in controlling blood sugar and improving health—including”](https://sms4smile.com/quotes/eric-westman-md/the-ada-makes-no-mention-of-the-therapeutic-use-of-ketogenic-diets-in/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“Confusion about the difference between ketosis and ketoacidosis is a major issue.”](https://sms4smile.com/quotes/eric-westman-md/confusion-about-the-difference-between-ketosis-and-ketoacidosis-is-a/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“Unfortunately, conventional nutritional guidelines continue to support the concept that carbohydrates are required for life and health.”](https://sms4smile.com/quotes/eric-westman-md/unfortunately-conventional-nutritional-guidelines-continue-to-support/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“There are three reasons why people fail to reach a ketogenic state: too many carbohydrates, too much protein, or not enough fat.”](https://sms4smile.com/quotes/eric-westman-md/there-are-three-reasons-why-people-fail-to-reach-a-ketogenic-state/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“Who says your health doesn’t improve on the low-carb lifestyle?”](https://sms4smile.com/quotes/eric-westman-md/who-says-your-health-doesn-t-improve-on-the-low-carb-lifestyle/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“Humans went into ketosis every winter for thousands of generations. Being in a low level of ketosis is the more natural state for our…](https://sms4smile.com/quotes/eric-westman-md/humans-went-into-ketosis-every-winter-for-thousands-of-generations/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) > [“the major protective effect of ketosis is a significant reduction in glucose metabolism. This is the opposite of diabetes. – Dr. Charles Mobbs”](https://sms4smile.com/quotes/eric-westman-md/the-major-protective-effect-of-ketosis-is-a-significant-reduction-in/) [Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/) [Explore all 17 Eric Westman MD quotes ](https://sms4smile.com/quotes/author/eric-westman-md/) ## More Blood pressure quotes > [“We develop ulcers, high blood pressure, headaches, and other physical problems in part because our stress systems aren’t designed to handle the “dangers” of…](https://sms4smile.com/quotes/scott-berkun/we-develop-ulcers-high-blood-pressure-headaches-and-other-physical/) [Scott Berkun](https://sms4smile.com/quotes/author/scott-berkun/) > [ “Japanese researchers at Chiba University found that a daily fifteen minute walk in the woods caused significant decreases in cortisol \[a stress hormone\], along… ](https://sms4smile.com/quotes/anonymous/japanese-researchers-at-chiba-university-found-that-a-daily-fifteen/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“To wish bad things for someone else, is like looking for high blood pressure. Because strong people fall, but stand up again.”](https://sms4smile.com/quotes/fasela-oosterwolde/to-wish-bad-things-for-someone-else-is-like-looking-for-high-blood/) [Fasela Oosterwolde](https://sms4smile.com/quotes/author/fasela-oosterwolde/) > [As you age, your blood pressure tends to get higher.](https://sms4smile.com/quotes/michael-greger/as-you-age-your-blood-pressure-tends-to-get-higher/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.](https://sms4smile.com/quotes/david-h-murdock/my-plant-based-diet-plus-fish-is-to-credit-for-my-low-blood-pressure/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [Myocardial oxygen consumption is determined by the work of the heart and is a function of arterial blood pressure and heart rate.](https://sms4smile.com/quotes/james-black/myocardial-oxygen-consumption-is-determined-by-the-work-of-the-heart/) [James Black](https://sms4smile.com/quotes/author/james-black/) > [If you don't know your blood pressure, it's like not knowing the value of your company.](https://sms4smile.com/quotes/mehmet-oz/if-you-don-t-know-your-blood-pressure-it-s-like-not-knowing-the-value/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) > [“I cannot pretend he escaped unscathed. The extended period of low blood pressure damaged an optic nerve and left him essentially blind in one…](https://sms4smile.com/quotes/atul-gawande/i-cannot-pretend-he-escaped-unscathed-the-extended-period-of-low/) [Atul Gawande](https://sms4smile.com/quotes/author/atul-gawande/) > [ “\[Love Wasn’t as They Said\] Love wasn’t as they said… It didn’t last forever as they claimed… It is fleeting moments only recognized By… ](https://sms4smile.com/quotes/louis-yako/love-wasn-t-as-they-said-love-wasn-t-as-they-said-it-didn-t-last/) [Louis Yako](https://sms4smile.com/quotes/author/louis-yako/) > [“Louise Hawkley, of the Center for Cognitive and Social Neuroscience at the University of Chicago, calculates that loneliness raises blood pressure to the point…](https://sms4smile.com/quotes/sue-johnson/louise-hawkley-of-the-center-for-cognitive-and-social-neuroscience-at/) [Sue Johnson](https://sms4smile.com/quotes/author/sue-johnson/) > [Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became…](https://sms4smile.com/quotes/t-colin-campbell/perhaps-it-is-a-testament-to-the-power-of-modern-marketing-savvy-that/) [T. 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But other factors include small, dense LDL (or a high apoB or LDL…](https://sms4smile.com/quotes/gary-taubes/the-most-important-and-most-easily-measured-would-be-waist/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [Holding old grudges, being bitter and fueling constant anger create an inner turmoil that chains you to reliving past hurts. Do you really enjoy…](https://sms4smile.com/quotes/dranil-kr-sinha/holding-old-grudges-being-bitter-and-fueling-constant-anger-create-an/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) [Browse all 291 Blood pressure quotes ](https://sms4smile.com/quotes/about/blood-pressure/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Many chronic symptoms and health conditions—such as fatigue, sleepiness, mood disorders, insomnia, gastroesophageal reflux disease, lipid disorders, high blood pressure, headaches (including migraines), gas, bloating, irritable bowel syndrome, joint inflammation, acne, and difficulty concentrating, to name a few—will improve on a ketogenic diet. 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