--- title: "Meaning & Key Takeaway of: I'm a big believer in therapy. I'm in…" description: "\"I'm a big believer in therapy. I'm in therapy in real life. I think anytime you can bitch and moan about your own life to someone who really doesn't ca..." image: "https://sms4smile.com/quotes/i/2eb/eric-stoltz-14837_life_i-m-a-big-believer-in-therapy-i-m-in-the_3087207.jpg" --- # I'm a big believer in therapy. I'm in therapy in real… ![“I'm a big believer in therapy. I'm in therapy in real life. I think anytime you can bitch and moan about your own life to someone who really doesn't care that much, and can give you an objective opinion about what you're going through, I think that's valuable.” quote by Eric Stoltz](https://sms4smile.com/quotes/i/2eb/eric-stoltz-14837_life_i-m-a-big-believer-in-therapy-i-m-in-the_3087207.jpg) [Download](https://sms4smile.com/quotes/i/2eb/eric-stoltz-14837_life_i-m-a-big-believer-in-therapy-i-m-in-the_3087207.jpg) [Open image](https://sms4smile.com/quotes/i/2eb/eric-stoltz-14837_life_i-m-a-big-believer-in-therapy-i-m-in-the_3087207.jpg) > “I'm a big believer in therapy. I'm in therapy in real life. I think anytime you can bitch and moan about your own life to someone who really doesn't care that much, and can give you an objective opinion about what you're going through, I think that's valuable.” [Eric Stoltz](https://sms4smile.com/quotes/author/eric-stoltz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Therapy offers a safe space to voice personal struggles and receive unbiased feedback, which can foster self‑awareness and growth. **In simple terms:** Talking about problems with a neutral listener helps you see them clearly. Key Takeaway Seek professional help to gain perspective. Themes mental health self‑awareness growth Mood reflective hopeful Type advice personal development When to use this quote - personal crises - relationship issues - career stress - grief counseling Key Concepts psychotherapy objective feedback emotional processing Questions to Reflect On - What personal benefit have you gained from therapy? - How can you find a therapist you trust? A Different Perspective Therapy may not replace needed medical treatment or support networks. ★ ★ ★ ★ ★ No ratings yet [Life](https://sms4smile.com/quotes/about/life/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Real life](https://sms4smile.com/quotes/about/real-life/) [Therapy](https://sms4smile.com/quotes/about/therapy/) ## Related quotes > [“You’ve been talking about me in therapy?”“In therapy, in my sleep, in AA, in chat rooms, to strangers,” I said. “Women like you are…](https://sms4smile.com/quotes/michael-lister/you-ve-been-talking-about-me-in-therapy-in-therapy-in-my-sleep-in-aa/) [Michael Lister](https://sms4smile.com/quotes/author/michael-lister/) > [Life is like therapy - real expensive and no guarantees.](https://sms4smile.com/quotes/garth-brooks/life-is-like-therapy-real-expensive-and-no-guarantees/) [Garth Brooks](https://sms4smile.com/quotes/author/garth-brooks/) > [Every time I do an interview, it's like serious therapy. But real therapy isn't something that I'd ever have. I feel fortunate that mentally…](https://sms4smile.com/quotes/james-blunt/every-time-i-do-an-interview-it-s-like-serious-therapy-but-real/) [James Blunt](https://sms4smile.com/quotes/author/james-blunt/) > [I'm a firm believer in therapy.](https://sms4smile.com/quotes/mariette-hartley/i-m-a-firm-believer-in-therapy/) [Mariette Hartley](https://sms4smile.com/quotes/author/mariette-hartley/) > [I believe that the healthy people go to therapy. It is the real lunatics who avoid it.](https://sms4smile.com/quotes/dana-reeve/i-believe-that-the-healthy-people-go-to-therapy-it-is-the-real/) [Dana Reeve](https://sms4smile.com/quotes/author/dana-reeve/) > [People gravitate towards their own era, nostalgia therapy is a real thing that's being tinkered with.](https://sms4smile.com/quotes/charlie-brooker/people-gravitate-towards-their-own-era-nostalgia-therapy-is-a-real/) [Charlie Brooker](https://sms4smile.com/quotes/author/charlie-brooker/) > [“Therapy requires a collaborative working relationship in which both partners act on the basis of their implicit confidence in the value and efficacy of…](https://sms4smile.com/quotes/judith-lewis-herman/therapy-requires-a-collaborative-working-relationship-in-which-both/) [Judith Lewis Herman](https://sms4smile.com/quotes/author/judith-lewis-herman/) > [Therapy can be a good thing; it can be therapeutic.](https://sms4smile.com/quotes/alex-rodriguez/therapy-can-be-a-good-thing-it-can-be-therapeutic/) [Alex Rodriguez](https://sms4smile.com/quotes/author/alex-rodriguez/) > [“You will stay in therapy as long as you feel it is worth the time, effort and money you invest.”](https://sms4smile.com/quotes/alexander-lowen/you-will-stay-in-therapy-as-long-as-you-feel-it-is-worth-the-time/) [Alexander Lowen](https://sms4smile.com/quotes/author/alexander-lowen/) > [I keep a journal. I like myself better when I just pour it out. It's easier sometimes, even if you write on a piece…](https://sms4smile.com/quotes/fergie/i-keep-a-journal-i-like-myself-better-when-i-just-pour-it-out-it-s/) [Fergie](https://sms4smile.com/quotes/author/fergie/) > [I've always written poetry but I didn't realise it was a therapy for me until I was maybe 15. That's when my singing started…](https://sms4smile.com/quotes/amy-winehouse/i-ve-always-written-poetry-but-i-didn-t-realise-it-was-a-therapy-for/) [Amy Winehouse](https://sms4smile.com/quotes/author/amy-winehouse/) > [I'm in therapy, and I think everyone should be.](https://sms4smile.com/quotes/casey-wilson/i-m-in-therapy-and-i-think-everyone-should-be/) [Casey Wilson](https://sms4smile.com/quotes/author/casey-wilson/) > [The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' or thoughts. A cognition refers to the way…](https://sms4smile.com/quotes/david-d-burns/the-first-principle-of-cognitive-therapy-is-that-all-your-moods-are/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was walking around,…](https://sms4smile.com/quotes/banks/music-is-almost-like-a-therapy-for-me-it-helps-keep-me-centered-and/) [Banks](https://sms4smile.com/quotes/author/banks/) > [But I already saw no great difference between the psyche and spirituality. To amass knowledge without becoming wise is not my idea of progress…](https://sms4smile.com/quotes/m-scott-peck/but-i-already-saw-no-great-difference-between-the-psyche-and/) [M. Scott Peck](https://sms4smile.com/quotes/author/m-scott-peck/) ## More by Eric Stoltz > [It's hard not to get a big head in the film industry, there are people on a set paid to cater to your every…](https://sms4smile.com/quotes/eric-stoltz/it-s-hard-not-to-get-a-big-head-in-the-film-industry-there-are-people/) [Eric Stoltz](https://sms4smile.com/quotes/author/eric-stoltz/) > [To this day I over prepare. I draw storyboards for every scene - chicken scratches so crude that they amuse and horrify the crew.…](https://sms4smile.com/quotes/eric-stoltz/to-this-day-i-over-prepare-i-draw-storyboards-for-every-scene-chicken/) [Eric Stoltz](https://sms4smile.com/quotes/author/eric-stoltz/) > [It seems I have a hard time being attracted to someone unless I respect what they do on some level. Otherwise, I would feel…](https://sms4smile.com/quotes/eric-stoltz/it-seems-i-have-a-hard-time-being-attracted-to-someone-unless-i/) [Eric Stoltz](https://sms4smile.com/quotes/author/eric-stoltz/) > [You know, you grow up with the image of John Travolta being super cool - 'Saturday Night Fever,' Brian De Palma, handsome young god...…](https://sms4smile.com/quotes/eric-stoltz/you-know-you-grow-up-with-the-image-of-john-travolta-being-super-cool/) [Eric Stoltz](https://sms4smile.com/quotes/author/eric-stoltz/) > [Things happen to everybody in the course of a lifetime. Relationships end, people die, tragedy befalls everyone. So everyone has this wealth of experience,…](https://sms4smile.com/quotes/eric-stoltz/things-happen-to-everybody-in-the-course-of-a-lifetime-relationships/) [Eric Stoltz](https://sms4smile.com/quotes/author/eric-stoltz/) > [I realize I'm a very lucky man. I love what I do, I love films, TV and theatre, and the fact that I'm able…](https://sms4smile.com/quotes/eric-stoltz/i-realize-i-m-a-very-lucky-man-i-love-what-i-do-i-love-films-tv-and/) [Eric Stoltz](https://sms4smile.com/quotes/author/eric-stoltz/) > [I have a love/hate relationship with just about all technology in my life. My first typewriter in particular. I had a helluva time putting…](https://sms4smile.com/quotes/eric-stoltz/i-have-a-love-hate-relationship-with-just-about-all-technology-in-my/) [Eric Stoltz](https://sms4smile.com/quotes/author/eric-stoltz/) > [TV, in particular cable channels, has assumed the role of independent film.](https://sms4smile.com/quotes/eric-stoltz/tv-in-particular-cable-channels-has-assumed-the-role-of-independent/) [Eric Stoltz](https://sms4smile.com/quotes/author/eric-stoltz/) > [I know a lot of writers who would much rather be writing the Great American Novel, but they've got bills to pay and alimony,…](https://sms4smile.com/quotes/eric-stoltz/i-know-a-lot-of-writers-who-would-much-rather-be-writing-the-great/) [Eric Stoltz](https://sms4smile.com/quotes/author/eric-stoltz/) > [My parents moved to American Samoa when I was three or four years old. My dad was principal of a high school there. It…](https://sms4smile.com/quotes/eric-stoltz/my-parents-moved-to-american-samoa-when-i-was-three-or-four-years-old/) [Eric Stoltz](https://sms4smile.com/quotes/author/eric-stoltz/) > [I'll be directing some more 'Private Practice' episodes when we wrap 'Caprica.'](https://sms4smile.com/quotes/eric-stoltz/i-ll-be-directing-some-more-private-practice-episodes-when-we-wrap/) [Eric Stoltz](https://sms4smile.com/quotes/author/eric-stoltz/) > [It seems that whatever we do is somehow beyond reproach - murder, rape, drunk driving - as long as we go on a TV…](https://sms4smile.com/quotes/eric-stoltz/it-seems-that-whatever-we-do-is-somehow-beyond-reproach-murder-rape/) [Eric Stoltz](https://sms4smile.com/quotes/author/eric-stoltz/) > [I don't want to see the zipper in the back of the monster suit. Like everybody else who goes to the movies, I want…](https://sms4smile.com/quotes/eric-stoltz/i-don-t-want-to-see-the-zipper-in-the-back-of-the-monster-suit-like/) [Eric Stoltz](https://sms4smile.com/quotes/author/eric-stoltz/) > [I'm not sure who's right, who's wrong, but it doesn't matter. Sometimes you just have to do what you're told. That's who we are!](https://sms4smile.com/quotes/eric-stoltz/i-m-not-sure-who-s-right-who-s-wrong-but-it-doesn-t-matter-sometimes/) [Eric Stoltz](https://sms4smile.com/quotes/author/eric-stoltz/) > [Directing has only increased my admiration and respect for what it is that actors do.](https://sms4smile.com/quotes/eric-stoltz/directing-has-only-increased-my-admiration-and-respect-for-what-it-is/) [Eric Stoltz](https://sms4smile.com/quotes/author/eric-stoltz/) [Explore all 45 Eric Stoltz quotes ](https://sms4smile.com/quotes/author/eric-stoltz/) ## More Life quotes > [Of all the people who have affected my life and influenced the choices I've made, none has been more important than my father. I…](https://sms4smile.com/quotes/teddy-atlas/of-all-the-people-who-have-affected-my-life-and-influenced-the/) [Teddy Atlas](https://sms4smile.com/quotes/author/teddy-atlas/) > [What sets worlds in motion is the interplay of differences, their attractions and repulsions. Life is plurality, death is uniformity. By suppressing differences and…](https://sms4smile.com/quotes/octavio-paz/what-sets-worlds-in-motion-is-the-interplay-of-differences-their/) [Octavio Paz](https://sms4smile.com/quotes/author/octavio-paz/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life works most perfectly when a reciprocal love relationship is in place between man and God.](https://sms4smile.com/quotes/beth-moore/life-works-most-perfectly-when-a-reciprocal-love-relationship-is-in/) [Beth Moore](https://sms4smile.com/quotes/author/beth-moore/) > [I value the experiences that come with life too much to sit by and not put my full effort into them.](https://sms4smile.com/quotes/jim-miller/i-value-the-experiences-that-come-with-life-too-much-to-sit-by-and/) [Jim Miller](https://sms4smile.com/quotes/author/jim-miller/) > [Entertainment is a sacred pursuit when done well. When done well, it raises the quality of human life.](https://sms4smile.com/quotes/michael-chabon/entertainment-is-a-sacred-pursuit-when-done-well-when-done-well-it/) [Michael Chabon](https://sms4smile.com/quotes/author/michael-chabon/) > [“There's more to life than you can see. Your sight is limited.”](https://sms4smile.com/quotes/tammy-kling/there-s-more-to-life-than-you-can-see-your-sight-is-limited/) [Tammy Kling](https://sms4smile.com/quotes/author/tammy-kling/) > [“I've spent much of my life calling my intuition "something wrong with me.”](https://sms4smile.com/quotes/deanna-l-lawlis/i-ve-spent-much-of-my-life-calling-my-intuition-something-wrong-with/) Deanna L. Lawlis > [When you do things they're absolutely right at that time for you and it can always teach you something about yourself. You can take…](https://sms4smile.com/quotes/kym-marsh/when-you-do-things-they-re-absolutely-right-at-that-time-for-you-and/) [Kym Marsh](https://sms4smile.com/quotes/author/kym-marsh/) > [The only people who think the Internet is a calamity are people whose lives have been hurt by it; the only people who insist…](https://sms4smile.com/quotes/chuck-klosterman/the-only-people-who-think-the-internet-is-a-calamity-are-people-whose/) [Chuck Klosterman](https://sms4smile.com/quotes/author/chuck-klosterman/) > [The one thing that I keep learning over and over again is that I don't know nothing. I mean, that's my life lesson.](https://sms4smile.com/quotes/dwayne-johnson/the-one-thing-that-i-keep-learning-over-and-over-again-is-that-i-don/) [Dwayne Johnson](https://sms4smile.com/quotes/author/dwayne-johnson/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The future is only an indifferent void no one cares about, but the past is filled with life, and its countenance is irritating, repellent,…](https://sms4smile.com/quotes/milan-kundera/the-future-is-only-an-indifferent-void-no-one-cares-about-but-the/) [Milan Kundera](https://sms4smile.com/quotes/author/milan-kundera/) > [Two things revolutionised life: moving to the countryside and falling in love.](https://sms4smile.com/quotes/nick-love/two-things-revolutionised-life-moving-to-the-countryside-and-falling/) [Nick Love](https://sms4smile.com/quotes/author/nick-love/) > [But just remember, life without me would be even more unbearable.](https://sms4smile.com/quotes/anne-rice/but-just-remember-life-without-me-would-be-even-more-unbearable/) [Anne Rice](https://sms4smile.com/quotes/author/anne-rice/) [Browse all 265,290 Life quotes ](https://sms4smile.com/quotes/about/life/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm a big believer in therapy. 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