--- title: "Meaning & Key Takeaway of: One way I deal with stress is when I feel…" description: "\"One way I deal with stress is when I feel a certain way, I just do it. It's like, I want a hamburger, so I'm just going to eat a hamburger. I don't wan..." image: "https://sms4smile.com/quotes/i/7f8/eric-nam-7940_just-do-it_one-way-i-deal-with-stress-is-when-i-fee_1214169.jpg" --- # One way I deal with stress is when I feel a certain way, I… ![“One way I deal with stress is when I feel a certain way, I just do it. It's like, I want a hamburger, so I'm just going to eat a hamburger. I don't want to answer your phone call right now - I'm not going to answer your phone call. Just be able to say, 'This is how I feel. This is the way it is…” quote by Eric Nam](https://sms4smile.com/quotes/i/7f8/eric-nam-7940_just-do-it_one-way-i-deal-with-stress-is-when-i-fee_1214169.jpg) [Download](https://sms4smile.com/quotes/i/7f8/eric-nam-7940_just-do-it_one-way-i-deal-with-stress-is-when-i-fee_1214169.jpg) [Open image](https://sms4smile.com/quotes/i/7f8/eric-nam-7940_just-do-it_one-way-i-deal-with-stress-is-when-i-fee_1214169.jpg) > “One way I deal with stress is when I feel a certain way, I just do it. It's like, I want a hamburger, so I'm just going to eat a hamburger. I don't want to answer your phone call right now - I'm not going to answer your phone call. Just be able to say, 'This is how I feel. This is the way it is, deal with it.'” [Eric Nam](https://sms4smile.com/quotes/author/eric-nam/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Act on immediate feelings to reduce stress; direct action resolves emotional tension. **In simple terms:** Do what you feel to handle stress. Key Takeaway Act on feelings to manage stress. Themes stress action emotion self‑regulation decision‑making Mood practical direct Type advice self‑help When to use this quote - workplace - personal relationships - health routines - creative blocks Key Concepts behavioral psychology self‑help Questions to Reflect On - When is it better to pause before acting? - How do you differentiate between impulse and intuition? A Different Perspective Acting impulsively may ignore long‑term consequences. ★ ★ ★ ★ ★ No ratings yet [Answer Your Phone](https://sms4smile.com/quotes/about/answer-your-phone/) [Deal Stress](https://sms4smile.com/quotes/about/deal-stress-496882/) [Deal With Stress](https://sms4smile.com/quotes/about/deal-with-stress/) [Feel](https://sms4smile.com/quotes/about/feel/) [Just do it](https://sms4smile.com/quotes/about/just-do-it/) [Now](https://sms4smile.com/quotes/about/now/) [Phone](https://sms4smile.com/quotes/about/phone/) [Phone call](https://sms4smile.com/quotes/about/phone-call/) [Right](https://sms4smile.com/quotes/about/right/) [Right now](https://sms4smile.com/quotes/about/right-now/) [Say Feel](https://sms4smile.com/quotes/about/say-feel/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress Feel](https://sms4smile.com/quotes/about/stress-feel-971236/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [For most of my life, I have eaten to deal with stress.](https://sms4smile.com/quotes/barney-frank/for-most-of-my-life-i-have-eaten-to-deal-with-stress/) [Barney Frank](https://sms4smile.com/quotes/author/barney-frank/) > [I deal with stress in two ways because there are two kinds of stress. There's stress that you can take care of and there's…](https://sms4smile.com/quotes/hank-green/i-deal-with-stress-in-two-ways-because-there-are-two-kinds-of-stress/) [Hank Green](https://sms4smile.com/quotes/author/hank-green/) > [I originally started redoing houses to deal with stress. I found that the hour I could go to a job site every day took…](https://sms4smile.com/quotes/sandy-gallin/i-originally-started-redoing-houses-to-deal-with-stress-i-found-that/) [Sandy Gallin](https://sms4smile.com/quotes/author/sandy-gallin/) > [She can deal with stress, carry heavy burdens. She smiles when she feels like screaming, she sings when she feels like crying. She cries…](https://sms4smile.com/quotes/anonymous/she-can-deal-with-stress-carry-heavy-burdens-she-smiles-when-she/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To me I don't deal with stress well at all, and it is stressful enough for me to deal with my own one character.…](https://sms4smile.com/quotes/doug-jones/to-me-i-don-t-deal-with-stress-well-at-all-and-it-is-stressful-enough/) [Doug Jones](https://sms4smile.com/quotes/author/doug-jones/) > [Being a comedian, you're under pressure. You have to deal with stress and pressure to perform - to deal with pressure without stress.](https://sms4smile.com/quotes/al-franken/being-a-comedian-you-re-under-pressure-you-have-to-deal-with-stress/) [Al Franken](https://sms4smile.com/quotes/author/al-franken/) > [I've learned to deal with stress much better now, things don't bother me in the way that they once used to.](https://sms4smile.com/quotes/simon-cowell/i-ve-learned-to-deal-with-stress-much-better-now-things-don-t-bother/) [Simon Cowell](https://sms4smile.com/quotes/author/simon-cowell/) > [It's when you begin to deal with stress mentally, physically and emotionally, that you can be truly fit.](https://sms4smile.com/quotes/rahul-dev/it-s-when-you-begin-to-deal-with-stress-mentally-physically-and/) [Rahul Dev](https://sms4smile.com/quotes/author/rahul-dev/) > [If you're a Christian how do you deal with stress without Jesus? You don't.](https://sms4smile.com/quotes/timothy-keller/if-you-re-a-christian-how-do-you-deal-with-stress-without-jesus-you/) [Timothy Keller](https://sms4smile.com/quotes/author/timothy-keller/) > [I've learned to deal with stress. In fact, things that would make the next person go over a cliff don't even make my radar…](https://sms4smile.com/quotes/kate-gosselin/i-ve-learned-to-deal-with-stress-in-fact-things-that-would-make-the/) [Kate Gosselin](https://sms4smile.com/quotes/author/kate-gosselin/) > [She can deal with stress and carry heavy burdens. She smiles when she feels like screaming, and she sings when she feels like crying.…](https://sms4smile.com/quotes/kris-mcfatridge-terry/she-can-deal-with-stress-and-carry-heavy-burdens-she-smiles-when-she-2/) [Kris( McFatridge) Terry](https://sms4smile.com/quotes/author/kris-mcfatridge-terry/) > [“If people were educated on how to deal with stress, anger, depression, cravings, etc, our world would be such a different place.”](https://sms4smile.com/quotes/jessica-minty/if-people-were-educated-on-how-to-deal-with-stress-anger-depression/) [Jessica Minty](https://sms4smile.com/quotes/author/jessica-minty/) > [She can deal with stress and carry heavy burdens. She smiles when she feels like screaming, and she sings when she feels like crying.…](https://sms4smile.com/quotes/anonymous/she-can-deal-with-stress-and-carry-heavy-burdens-she-smiles-when-she/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [People don't know how to deal with stress and depression, so they're nasty to other people because it makes them feel better about themselves.](https://sms4smile.com/quotes/kate-nash/people-don-t-know-how-to-deal-with-stress-and-depression-so-they-re/) [Kate Nash](https://sms4smile.com/quotes/author/kate-nash/) > [She can deal with stress and carry heavy burdens. She smiles when she feels like screaming, and she sings when she feels like crying.…](https://sms4smile.com/quotes/anonymous/she-can-deal-with-stress-and-carry-heavy-burdens-she-smiles-when-she-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Eric Nam > [I learned Spanish as my second language from middle school through high school. I grew up volunteering at homeless shelters and tutoring kids of…](https://sms4smile.com/quotes/eric-nam/i-learned-spanish-as-my-second-language-from-middle-school-through/) [Eric Nam](https://sms4smile.com/quotes/author/eric-nam/) > [On any collaboration, you want to respect your music and the other's music.](https://sms4smile.com/quotes/eric-nam/on-any-collaboration-you-want-to-respect-your-music-and-the-other-s/) [Eric Nam](https://sms4smile.com/quotes/author/eric-nam/) > [When you first make money, you're just excited that you have it and just buy things on a whim. You don't really think about…](https://sms4smile.com/quotes/eric-nam/when-you-first-make-money-you-re-just-excited-that-you-have-it-and/) [Eric Nam](https://sms4smile.com/quotes/author/eric-nam/) > [I actually received a lot of messages from Central and South American artists who complimented my songs and showed interest in collaborating with me.](https://sms4smile.com/quotes/eric-nam/i-actually-received-a-lot-of-messages-from-central-and-south-american/) [Eric Nam](https://sms4smile.com/quotes/author/eric-nam/) > [I know people love Supreme. I never got on the wagon.](https://sms4smile.com/quotes/eric-nam/i-know-people-love-supreme-i-never-got-on-the-wagon/) [Eric Nam](https://sms4smile.com/quotes/author/eric-nam/) > [It's become hard for me to trust people and though I'm the type to go, 'everybody is born good,' you come to question that.](https://sms4smile.com/quotes/eric-nam/it-s-become-hard-for-me-to-trust-people-and-though-i-m-the-type-to-go/) [Eric Nam](https://sms4smile.com/quotes/author/eric-nam/) > [I think K-pop bands rock, and their success raises my spirit to perform better on stage.](https://sms4smile.com/quotes/eric-nam/i-think-k-pop-bands-rock-and-their-success-raises-my-spirit-to/) [Eric Nam](https://sms4smile.com/quotes/author/eric-nam/) > [It was a dream to be a singer/performer, but I never thought I had a chance or had a real shot; I never thought…](https://sms4smile.com/quotes/eric-nam/it-was-a-dream-to-be-a-singer-performer-but-i-never-thought-i-had-a/) [Eric Nam](https://sms4smile.com/quotes/author/eric-nam/) > [It's easy to talk about how great love is or how you feel heartbroken after a breakup, but it's not as easy to talk…](https://sms4smile.com/quotes/eric-nam/it-s-easy-to-talk-about-how-great-love-is-or-how-you-feel-heartbroken/) [Eric Nam](https://sms4smile.com/quotes/author/eric-nam/) > [Asian-Americans are fighting for space and fighting for visibility and for acceptance.](https://sms4smile.com/quotes/eric-nam/asian-americans-are-fighting-for-space-and-fighting-for-visibility/) [Eric Nam](https://sms4smile.com/quotes/author/eric-nam/) > [I was part of the Atlanta Boy Choir probably like fourth and fifth grade. I personally didn't enjoy the type of music that we…](https://sms4smile.com/quotes/eric-nam/i-was-part-of-the-atlanta-boy-choir-probably-like-fourth-and-fifth/) [Eric Nam](https://sms4smile.com/quotes/author/eric-nam/) > [I've always been very passionate about trying to have Asian-Americans or Asian faces be more prominent in mainstream media.](https://sms4smile.com/quotes/eric-nam/i-ve-always-been-very-passionate-about-trying-to-have-asian-americans/) [Eric Nam](https://sms4smile.com/quotes/author/eric-nam/) > [Sunbae-hoobae seniority is a very tricky, weird kind of thing.](https://sms4smile.com/quotes/eric-nam/sunbae-hoobae-seniority-is-a-very-tricky-weird-kind-of-thing/) [Eric Nam](https://sms4smile.com/quotes/author/eric-nam/) > [Typically in Korea when I perform I have a full band, a ten-piece band, and that's a completely different monster in itself to prepare…](https://sms4smile.com/quotes/eric-nam/typically-in-korea-when-i-perform-i-have-a-full-band-a-ten-piece-band/) [Eric Nam](https://sms4smile.com/quotes/author/eric-nam/) > [I want to position myself as a great singer/songwriter in Korea, then jump off that into different markets. South-east Asia, China, Japan - I've…](https://sms4smile.com/quotes/eric-nam/i-want-to-position-myself-as-a-great-singer-songwriter-in-korea-then/) [Eric Nam](https://sms4smile.com/quotes/author/eric-nam/) [Explore all 86 Eric Nam quotes ](https://sms4smile.com/quotes/author/eric-nam/) ## More Feel quotes > [I feel like I definitely have a real sporty style, more so than a lot of people in G.O.O.D. Music.](https://sms4smile.com/quotes/big-sean/i-feel-like-i-definitely-have-a-real-sporty-style-more-so-than-a-lot/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [I think most artists feel like they're outside society - no matter how many accolades they receive, or how much money is in your…](https://sms4smile.com/quotes/aaron-rose/i-think-most-artists-feel-like-they-re-outside-society-no-matter-how/) [Aaron Rose](https://sms4smile.com/quotes/author/aaron-rose/) > [I feel I handle the pressure situations well, and that's why I want to be there at the end.](https://sms4smile.com/quotes/ab-de-villiers/i-feel-i-handle-the-pressure-situations-well-and-that-s-why-i-want-to/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) [Adam Ant](https://sms4smile.com/quotes/author/adam-ant/) > [I feel as though I've fooled the world into thinking I'm an adult and now they're letting me procreate.](https://sms4smile.com/quotes/george-murray/i-feel-as-though-i-ve-fooled-the-world-into-thinking-i-m-an-adult-and/) [George Murray](https://sms4smile.com/quotes/author/george-murray/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [I like to wear bodysuits and things that make me feel really active and athletic and also really sensual.](https://sms4smile.com/quotes/sophie-hawley-weld/i-like-to-wear-bodysuits-and-things-that-make-me-feel-really-active/) [Sophie Hawley-Weld](https://sms4smile.com/quotes/author/sophie-hawley-weld/) > [You can't force people to feel in a certain way, and the sooner you understand that,the better. I feel everything has its way of…](https://sms4smile.com/quotes/sidharth-malhotra/you-can-t-force-people-to-feel-in-a-certain-way-and-the-sooner-you/) [Sidharth Malhotra](https://sms4smile.com/quotes/author/sidharth-malhotra/) > [You make me feel brand new today. Even my day is full of trials and pain…Thanks for everything...](https://sms4smile.com/quotes/richard-lantapi/you-make-me-feel-brand-new-today-even-my-day-is-full-of-trials-and/) [Richard Lantapi](https://sms4smile.com/quotes/author/richard-lantapi/) > [I'm an actor, so I'm never going to feel like I've done enough.](https://sms4smile.com/quotes/italia-ricci/i-m-an-actor-so-i-m-never-going-to-feel-like-i-ve-done-enough/) [Italia Ricci](https://sms4smile.com/quotes/author/italia-ricci/) > [I don't know how people feel,that's the beauty of TV, is they can see us, but we can't see them.](https://sms4smile.com/quotes/jon-stewart/i-don-t-know-how-people-feel-that-s-the-beauty-of-tv-is-they-can-see/) [Jon Stewart](https://sms4smile.com/quotes/author/jon-stewart/) > [I feel like I'm the best, but you're not going to get me to say that.](https://sms4smile.com/quotes/jerry-rice/i-feel-like-i-m-the-best-but-you-re-not-going-to-get-me-to-say-that/) [Jerry Rice](https://sms4smile.com/quotes/author/jerry-rice/) [Browse all 26,675 Feel quotes ](https://sms4smile.com/quotes/about/feel/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "One way I deal with stress is when I feel a certain way, I just do it. 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