--- title: "Meaning & Key Takeaway of: A long, deep breath is the equivalent of…" description: "\"A long, deep breath is the equivalent of a full stop and the key to centering.\" — Eric Maisel" image: "https://sms4smile.com/quotes/i/7b0/eric-maisel-3062_breath_a-long-deep-breath-is-the-equivalent-of_2274151.png" --- # A long, deep breath is the equivalent of a full stop and… ![“A long, deep breath is the equivalent of a full stop and the key to centering.” quote by Eric Maisel](https://sms4smile.com/quotes/i/7b0/eric-maisel-3062_breath_a-long-deep-breath-is-the-equivalent-of_2274151.png) [Download](https://sms4smile.com/quotes/i/7b0/eric-maisel-3062_breath_a-long-deep-breath-is-the-equivalent-of_2274151.png) [Open image](https://sms4smile.com/quotes/i/7b0/eric-maisel-3062_breath_a-long-deep-breath-is-the-equivalent-of_2274151.png) > “A long, deep breath is the equivalent of a full stop and the key to centering.” [Eric Maisel](https://sms4smile.com/quotes/author/eric-maisel/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A deep breath acts as a mental pause, helping to regain focus and balance. **In simple terms:** Breathing deeply resets your mind. Key Takeaway Use breathing to center yourself. Themes mindfulness wellness focus Mood calm grounded Type practical inspirational When to use this quote - stressful meetings - public speaking - meditation - exercise breaks Key Concepts physiology attention control Questions to Reflect On - When do you need a mental reset? - What breath technique works best for you? A Different Perspective May not work for everyone under severe anxiety. ★ ★ ★ ★ ★ No ratings yet [Breath](https://sms4smile.com/quotes/about/breath/) [Breaths](https://sms4smile.com/quotes/about/breaths/) [Deep breath](https://sms4smile.com/quotes/about/deep-breath/) [Long deep](https://sms4smile.com/quotes/about/long-deep/) ## Related quotes > [Krishnamacharya's personal practice was always with long deep breathing and mental focus. Observe the position of his head, the lower abdomen and his mental…](https://sms4smile.com/quotes/a-g-mohan/krishnamacharya-s-personal-practice-was-always-with-long-deep/) [A. G. Mohan](https://sms4smile.com/quotes/author/a-g-mohan/) > [I was usually filled with a sense of something like shame until I'd remember that wonderful line of Blake's- that we are here to…](https://sms4smile.com/quotes/anne-lamott/i-was-usually-filled-with-a-sense-of-something-like-shame-until-i-d/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [Observe the reality as it is. As it is, not as you wish it to be. Perhaps your breath is deep. Perhaps your breath…](https://sms4smile.com/quotes/s-n-goenka/observe-the-reality-as-it-is-as-it-is-not-as-you-wish-it-to-be/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [Take a deep breath and try to see how you can make things work.](https://sms4smile.com/quotes/tom-welling/take-a-deep-breath-and-try-to-see-how-you-can-make-things-work/) [Tom Welling](https://sms4smile.com/quotes/author/tom-welling/) > [TAKE A DEEP BREATH EVERY MORNING; SAY THANK YOU FOR YOUR HEALTH. THE ALTERNATIVE IS UNBELIEVABLY TOUGH.](https://sms4smile.com/quotes/gary-jobson/take-a-deep-breath-every-morning-say-thank-you-for-your-health-the/) Gary Jobson > [I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths,…](https://sms4smile.com/quotes/gisele-bundchen/i-noticed-every-time-i-felt-overwhelmed-i-would-hold-my-breath-i-had/) [Gisele Bundchen](https://sms4smile.com/quotes/author/gisele-bundchen/) > [The next time you get the urge to shut somebody up because they don't see the world exactly the same way you do, take…](https://sms4smile.com/quotes/dennis-miller/the-next-time-you-get-the-urge-to-shut-somebody-up-because-they-don-t/) [Dennis Miller](https://sms4smile.com/quotes/author/dennis-miller/) > [Over the months, I kept seeing more feathers, especially at moments when I was really down and distraught. 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Get present in the moment and ask yourself what is important this very second.](https://sms4smile.com/quotes/greg-mckeown/take-a-deep-breath-get-present-in-the-moment-and-ask-yourself-what-is/) [Greg McKeown](https://sms4smile.com/quotes/author/greg-mckeown/) > [If I feel frustrated in a situation, I take a deep breath and walk away.](https://sms4smile.com/quotes/iman-abdulmajid/if-i-feel-frustrated-in-a-situation-i-take-a-deep-breath-and-walk-away/) [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) > [In order to understand the world, one has to turn away from it on occasion; in order to serve others better, one has to…](https://sms4smile.com/quotes/albert-camus/in-order-to-understand-the-world-one-has-to-turn-away-from-it-on/) [Albert Camus](https://sms4smile.com/quotes/author/albert-camus/) > [My best advice for mental training is simply to create good habits, in order to build a sense of security and calm around you.…](https://sms4smile.com/quotes/alexander-gustafsson/my-best-advice-for-mental-training-is-simply-to-create-good-habits-in/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) > [If you take a deep breath and look around, 'Look what's happening to me!' can become 'Look what's happening!' And what's happening? The incredible…](https://sms4smile.com/quotes/sylvia-boorstein/if-you-take-a-deep-breath-and-look-around-look-what-s-happening-to-me/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) ## More by Eric Maisel > [Affirmations need to be used if they are to become incorporated into the fabric of your being.](https://sms4smile.com/quotes/eric-maisel/affirmations-need-to-be-used-if-they-are-to-become-incorporated-into/) [Eric Maisel](https://sms4smile.com/quotes/author/eric-maisel/) > [The wise artist makes peace with the fact that he will understand less than he had anticipated.](https://sms4smile.com/quotes/eric-maisel/the-wise-artist-makes-peace-with-the-fact-that-he-will-understand/) [Eric Maisel](https://sms4smile.com/quotes/author/eric-maisel/) > [Creativity requires introspection, self-examination, and a willingness to take risks. Because of this, artists are perhaps more susceptible to self-doubt and despair than those…](https://sms4smile.com/quotes/eric-maisel/creativity-requires-introspection-self-examination-and-a-willingness/) [Eric Maisel](https://sms4smile.com/quotes/author/eric-maisel/) > [You can't plan in advance for everything - every mood swing, every mistake you might make in execution, every shift in your circumstances. But…](https://sms4smile.com/quotes/eric-maisel/you-can-t-plan-in-advance-for-everything-every-mood-swing-every/) [Eric Maisel](https://sms4smile.com/quotes/author/eric-maisel/) > [It is in an artist's real interest to congratulate herself more often: not out of narcissism, but in her role as her own dear…](https://sms4smile.com/quotes/eric-maisel/it-is-in-an-artist-s-real-interest-to-congratulate-herself-more-often/) [Eric Maisel](https://sms4smile.com/quotes/author/eric-maisel/) > [“What if you can't help but judge life negatively? What if yesterday felt awful, today feels awful, and tomorrow is likely to feel awful…](https://sms4smile.com/quotes/eric-maisel/what-if-you-can-t-help-but-judge-life-negatively-what-if-yesterday/) [Eric Maisel](https://sms4smile.com/quotes/author/eric-maisel/) > [The artist's personality, built upon strong desires and compassionate vision, is by its nature prone to depression.](https://sms4smile.com/quotes/eric-maisel/the-artist-s-personality-built-upon-strong-desires-and-compassionate/) [Eric Maisel](https://sms4smile.com/quotes/author/eric-maisel/) > [“The song you write may be beautiful, the research you conceive may be beautiful, but you are the real beauty in life.”](https://sms4smile.com/quotes/eric-maisel/the-song-you-write-may-be-beautiful-the-research-you-conceive-may-be/) [Eric Maisel](https://sms4smile.com/quotes/author/eric-maisel/) > [“How you conceptualize meaning matters. If you hold that it is outside of yourself and must be tracked down, you have one idea of…](https://sms4smile.com/quotes/eric-maisel/how-you-conceptualize-meaning-matters-if-you-hold-that-it-is-outside/) [Eric Maisel](https://sms4smile.com/quotes/author/eric-maisel/) > [Artists have wild desires and a terrible hunger to achieve... Without it they haven't the juice for striving or loving. But desire also can…](https://sms4smile.com/quotes/eric-maisel/artists-have-wild-desires-and-a-terrible-hunger-to-achieve-without-it/) [Eric Maisel](https://sms4smile.com/quotes/author/eric-maisel/) > [If you bring your sexual impulses to your creative work... you'll be working from deep in the genetic code, down where life wants to…](https://sms4smile.com/quotes/eric-maisel/if-you-bring-your-sexual-impulses-to-your-creative-work-you-ll-be/) [Eric Maisel](https://sms4smile.com/quotes/author/eric-maisel/) > [The artist is a god, but he is also an idiot. That is the human way.](https://sms4smile.com/quotes/eric-maisel/the-artist-is-a-god-but-he-is-also-an-idiot-that-is-the-human-way/) [Eric Maisel](https://sms4smile.com/quotes/author/eric-maisel/) > [It goes against an artist's grain to retire. But whether he retires or not, he will age... What work will get done in the…](https://sms4smile.com/quotes/eric-maisel/it-goes-against-an-artist-s-grain-to-retire-but-whether-he-retires-or/) [Eric Maisel](https://sms4smile.com/quotes/author/eric-maisel/) > [Boredom is the thing that regularly arrives between excitements and episodes of meaning: it is as natural as the tides, and in it an…](https://sms4smile.com/quotes/eric-maisel/boredom-is-the-thing-that-regularly-arrives-between-excitements-and/) [Eric Maisel](https://sms4smile.com/quotes/author/eric-maisel/) > [The middle way cannot be achieved by dividing two extremes in half.](https://sms4smile.com/quotes/eric-maisel/the-middle-way-cannot-be-achieved-by-dividing-two-extremes-in-half/) [Eric Maisel](https://sms4smile.com/quotes/author/eric-maisel/) [Explore all 141 Eric Maisel quotes ](https://sms4smile.com/quotes/author/eric-maisel/) ## More Breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I stopped loving you today, But OMG..., Seeing your Body takes my breath away…](https://sms4smile.com/quotes/becka-miller/i-stopped-loving-you-today-but-omg-seeing-your-body-takes-my-breath/) [Becka Miller](https://sms4smile.com/quotes/author/becka-miller/) > [So we must do our very best Whatever life may bring And look beyond the winter chill To smell the breath of spring…](https://sms4smile.com/quotes/anonymous/so-we-must-do-our-very-best-whatever-life-may-bring-and-look-beyond/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [“To control your life, control your mind. To control your mind, control your breath.”](https://sms4smile.com/quotes/stephen-richards/to-control-your-life-control-your-mind-to-control-your-mind-control/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“He’s sitting so close, I can feel his breath on my cheek. My stomach flip-flops again.”](https://sms4smile.com/quotes/anonymous/he-s-sitting-so-close-i-can-feel-his-breath-on-my-cheek-my-stomach/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My life to yours. My breath beecome yours.”](https://sms4smile.com/quotes/brandon-sanderson/my-life-to-yours-my-breath-beecome-yours/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“My heart is your heart," she whispers, and wow that takes my breath away, this line from my childhood that she always used to…](https://sms4smile.com/quotes/annabel-pitcher/my-heart-is-your-heart-she-whispers-and-wow-that-takes-my-breath-away/) [Annabel Pitcher](https://sms4smile.com/quotes/author/annabel-pitcher/) > [Good manners and bad breath will get you nowhere.](https://sms4smile.com/quotes/elvis-costello/good-manners-and-bad-breath-will-get-you-nowhere/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [“Being able to be myself was like being able to exhale for the first time after holding my breath for years. It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) 404 Ink [Browse all 1,839 Breath quotes ](https://sms4smile.com/quotes/about/breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "A long, deep breath is the equivalent of a full stop and the key to centering.", "creator": { "@type": "Person", "name": "Eric Maisel" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/eric-maisel/a-long-deep-breath-is-the-equivalent-of-a-full-stop-and-the-key-to/", "about": { "@type": "Thing", "name": "Breath" }, "@id": "https://sms4smile.com/quotes/eric-maisel/a-long-deep-breath-is-the-equivalent-of-a-full-stop-and-the-key-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7b0/eric-maisel-3062_breath_a-long-deep-breath-is-the-equivalent-of_2274151.png", "contentUrl": "https://sms4smile.com/quotes/i/7b0/eric-maisel-3062_breath_a-long-deep-breath-is-the-equivalent-of_2274151.png", "url": "https://sms4smile.com/quotes/i/7b0/eric-maisel-3062_breath_a-long-deep-breath-is-the-equivalent-of_2274151.png", "width": 1080, "height": 1080, "caption": "“A long, deep breath is the equivalent of a full stop and the key to centering.” — Eric Maisel", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Eric Maisel", "item": "https://sms4smile.com/quotes/author/eric-maisel/" }, { "@type": "ListItem", "position": 4, "name": "A long, deep breath is the...", "item": "https://sms4smile.com/quotes/eric-maisel/a-long-deep-breath-is-the-equivalent-of-a-full-stop-and-the-key-to/" } ], "@id": "https://sms4smile.com/quotes/eric-maisel/a-long-deep-breath-is-the-equivalent-of-a-full-stop-and-the-key-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```