--- title: "Meaning & Key Takeaway of: You don't really want to load up a whole…" description: "\"You don't really want to load up a whole lot, probably anything more than four hours before the race. I needed something to make me feel full, but I ce..." image: "https://sms4smile.com/quotes/i/b00/eric-heiden-22924_four_you-don-t-really-want-to-load-up-a-whole_1066901.jpg" --- # You don't really want to load up a whole lot, probably… ![“You don't really want to load up a whole lot, probably anything more than four hours before the race. I needed something to make me feel full, but I certainly didn't want it to make me feel stuffed.” quote by Eric Heiden](https://sms4smile.com/quotes/i/b00/eric-heiden-22924_four_you-don-t-really-want-to-load-up-a-whole_1066901.jpg) [Download](https://sms4smile.com/quotes/i/b00/eric-heiden-22924_four_you-don-t-really-want-to-load-up-a-whole_1066901.jpg) [Open image](https://sms4smile.com/quotes/i/b00/eric-heiden-22924_four_you-don-t-really-want-to-load-up-a-whole_1066901.jpg) > “You don't really want to load up a whole lot, probably anything more than four hours before the race. I needed something to make me feel full, but I certainly didn't want it to make me feel stuffed.” [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Eat light, easily digestible foods close to competition to avoid heaviness. **In simple terms:** Avoid heavy meals before a race. Key Takeaway Choose quick‑energy, low‑volume foods. Themes nutrition performance timing Mood practical advisory Type sports health When to use this quote - marathon - triathlon - training runs Key Concepts sports physiology glycogen management Questions to Reflect On - How does your body react to pre‑race meals? - What foods give you sustained energy? A Different Perspective Individual digestion varies. ★ ★ ★ ★ ★ No ratings yet [Race](https://sms4smile.com/quotes/about/race/) ## Related quotes > [I will never try to steer myself into a situation that I know might create a discussion after the race any protest immediately cuts…](https://sms4smile.com/quotes/buddy-melges/i-will-never-try-to-steer-myself-into-a-situation-that-i-know-might/) Buddy Melges > [Chock them so ... full of "facts" they feel stuffed, but absolutely "brilliant" with information. Then they'll feel they're thinking, they'll get a sense…](https://sms4smile.com/quotes/ray-bradbury/chock-them-so-full-of-facts-they-feel-stuffed-but-absolutely/) [Ray Bradbury](https://sms4smile.com/quotes/author/ray-bradbury/) > [I eat little meals throughout the day rather than one huge one that makes you feel stuffed.](https://sms4smile.com/quotes/laila-rouass/i-eat-little-meals-throughout-the-day-rather-than-one-huge-one-that/) [Laila Rouass](https://sms4smile.com/quotes/author/laila-rouass/) > [“Cram them full of noncombustible data, chock them so full of 'facts' they feel stuffed, but absolutely 'brilliant' with information. Then they'll feel they're…](https://sms4smile.com/quotes/ray-bradbury/cram-them-full-of-noncombustible-data-chock-them-so-full-of-facts/) [Ray Bradbury](https://sms4smile.com/quotes/author/ray-bradbury/) > [Cram them full of non-combustible data, chock them so damned full of 'facts' they feel stuffed, but absolutely 'brilliant' with information. Then they’ll feel…](https://sms4smile.com/quotes/ray-bradbury/cram-them-full-of-non-combustible-data-chock-them-so-damned-full-of/) [Ray Bradbury](https://sms4smile.com/quotes/author/ray-bradbury/) > [“And when I'm with you," she said, "I feel as if I were stuffed with—oh, with stars.”](https://sms4smile.com/quotes/elizabeth-von-arnim/and-when-i-m-with-you-she-said-i-feel-as-if-i-were-stuffed-with-oh/) [Elizabeth von Arnim](https://sms4smile.com/quotes/author/elizabeth-von-arnim/) > [Fasting is not bodily hunger but bodily elevation and purity. It is not a body that hungers and longs for food, but a body…](https://sms4smile.com/quotes/pope-shenouda-iii-of-alexandria/fasting-is-not-bodily-hunger-but-bodily-elevation-and-purity-it-is/) [Pope Shenouda III of Alexandria](https://sms4smile.com/quotes/author/pope-shenouda-iii-of-alexandria/) > [I think loads of women have this idea that their life is going to start at some point, once they've busted all these problems…](https://sms4smile.com/quotes/caitlin-moran/i-think-loads-of-women-have-this-idea-that-their-life-is-going-to/) [Caitlin Moran](https://sms4smile.com/quotes/author/caitlin-moran/) > [It's not the load that breaks you down, it's the way you carry it. Carry it by the comfortable handles of gratitude for what's…](https://sms4smile.com/quotes/lena-horne/it-s-not-the-load-that-breaks-you-down-it-s-the-way-you-carry-it/) [Lena Horne](https://sms4smile.com/quotes/author/lena-horne/) > [I've done loads of collaborations and I'm never totally happy with the outcome because it feels like you're compromising something of yourself in it.](https://sms4smile.com/quotes/hudson-mohawke/i-ve-done-loads-of-collaborations-and-i-m-never-totally-happy-with/) Hudson Mohawke > [I didn't get paid for my first gig supporting Usher Raymond in the Temple in Tottenham when I was 17 or 18. I bugged…](https://sms4smile.com/quotes/lemar/i-didn-t-get-paid-for-my-first-gig-supporting-usher-raymond-in-the/) [Lemar](https://sms4smile.com/quotes/author/lemar/) > [But where does by far the bulk, the whole ambulance load, of pain really come from? Where must it come from? Isn't the true…](https://sms4smile.com/quotes/j-d-salinger-2/but-where-does-by-far-the-bulk-the-whole-ambulance-load-of-pain/) [J. D. Salinger](https://sms4smile.com/quotes/author/j-d-salinger-2/) > [I can't inject renewables into a grid that doesn't have base load.](https://sms4smile.com/quotes/piyush-goyal/i-can-t-inject-renewables-into-a-grid-that-doesn-t-have-base-load/) [Piyush Goyal](https://sms4smile.com/quotes/author/piyush-goyal/) > [“I've always been after the trappings of great luxury. But all I've got hold of are the trappings of great poverty. I've got hold…](https://sms4smile.com/quotes/peter-cook/i-ve-always-been-after-the-trappings-of-great-luxury-but-all-i-ve-got/) [Peter Cook](https://sms4smile.com/quotes/author/peter-cook/) > [ Just between you and me, shouldn’t the World Bank be encouraging MORE migration of the dirty industries to the LDCs \[Less Developed Countries\]?... I… ](https://sms4smile.com/quotes/lawrence-summers/just-between-you-and-me-shouldn-t-the-world-bank-be-encouraging-more/) [Lawrence Summers](https://sms4smile.com/quotes/author/lawrence-summers/) ## More by Eric Heiden > [We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.](https://sms4smile.com/quotes/eric-heiden/we-never-did-a-lot-of-weights-but-a-lot-of-repetitions-the-most-i/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) > [I really liked it best when I was a nobody.](https://sms4smile.com/quotes/eric-heiden/i-really-liked-it-best-when-i-was-a-nobody/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) > [When I was skating you had to participate in every thing.](https://sms4smile.com/quotes/eric-heiden/when-i-was-skating-you-had-to-participate-in-every-thing/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) > [It is not the events in our life that define our character, but how we deal with them.](https://sms4smile.com/quotes/eric-heiden/it-is-not-the-events-in-our-life-that-define-our-character-but-how-we/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) > [I mean you got to thank your parents for giving you the right genes.](https://sms4smile.com/quotes/eric-heiden/i-mean-you-got-to-thank-your-parents-for-giving-you-the-right-genes/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) > [I'd rather get a nice warmup suit. That's something I can use. Gold medals just sit there. When I get old, maybe I could…](https://sms4smile.com/quotes/eric-heiden/i-d-rather-get-a-nice-warmup-suit-that-s-something-i-can-use-gold/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) > [On today's athletes: I wish I could turn back the clock a little bit so I'd have a chance to cut it up with…](https://sms4smile.com/quotes/eric-heiden/on-today-s-athletes-i-wish-i-could-turn-back-the-clock-a-little-bit/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) > [I had the drive to pursue speedskating and I found a sport that I was good at. If I'd got into cycling, I would…](https://sms4smile.com/quotes/eric-heiden/i-had-the-drive-to-pursue-speedskating-and-i-found-a-sport-that-i-was/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) > [In general, I enjoy athletes who have a strong character who let their abilities speak for themselves.](https://sms4smile.com/quotes/eric-heiden/in-general-i-enjoy-athletes-who-have-a-strong-character-who-let-their/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) > [Heck, gold medals, what can you do with them?](https://sms4smile.com/quotes/eric-heiden/heck-gold-medals-what-can-you-do-with-them/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) > [It's not a sport you get famous at. If I wanted to be famous, I would have stuck with hockey.](https://sms4smile.com/quotes/eric-heiden/it-s-not-a-sport-you-get-famous-at-if-i-wanted-to-be-famous-i-would/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) > [They're just big in the eyes of the American public.](https://sms4smile.com/quotes/eric-heiden/they-re-just-big-in-the-eyes-of-the-american-public/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) > [Cyclists, I work with a number of cyclists. They are great athletes; they are great aerobic athletes. If you ask them to hit a…](https://sms4smile.com/quotes/eric-heiden/cyclists-i-work-with-a-number-of-cyclists-they-are-great-athletes/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) > [Immediately after the Olympics, I was pretty fatigued.](https://sms4smile.com/quotes/eric-heiden/immediately-after-the-olympics-i-was-pretty-fatigued/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) > [How much you move affects your strength, your power, your balance, how you look, how you think, how well you withstand the high winds…](https://sms4smile.com/quotes/eric-heiden/how-much-you-move-affects-your-strength-your-power-your-balance-how/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) [Explore all 26 Eric Heiden quotes ](https://sms4smile.com/quotes/author/eric-heiden/) ## More Four quotes > [With young kids (I have four including the newborn) times passes weirdly for me.](https://sms4smile.com/quotes/paul-s-kemp/with-young-kids-i-have-four-including-the-newborn-times-passes/) [Paul S. Kemp](https://sms4smile.com/quotes/author/paul-s-kemp/) > [When I was 13, I auditioned for the theater school, and I was there for four years. In the meantime, I did my first…](https://sms4smile.com/quotes/ana-de-armas/when-i-was-13-i-auditioned-for-the-theater-school-and-i-was-there-for/) [Ana de Armas](https://sms4smile.com/quotes/author/ana-de-armas/) > [The only regret I have in my career, is my managers wanted a big payday, and I wanted four or five more fights before…](https://sms4smile.com/quotes/gerry-cooney/the-only-regret-i-have-in-my-career-is-my-managers-wanted-a-big/) [Gerry Cooney](https://sms4smile.com/quotes/author/gerry-cooney/) > [And in your new lives you'll have to live entirely for that one sensation-that of imminent truth. And you're going to have to holler…](https://sms4smile.com/quotes/douglas-coupland/and-in-your-new-lives-you-ll-have-to-live-entirely-for-that-one/) [Douglas Coupland](https://sms4smile.com/quotes/author/douglas-coupland/) > [I want to make myself and the crowd happy by way of something different, and that makes things difficult. I'm never playing something that…](https://sms4smile.com/quotes/tiesto/i-want-to-make-myself-and-the-crowd-happy-by-way-of-something/) [Tiesto](https://sms4smile.com/quotes/author/tiesto/) > [I always loved as a kid reading 'Spider-Man,' and the 'Fantastic Four' would show up... it was all about that larger universe.](https://sms4smile.com/quotes/peyton-reed/i-always-loved-as-a-kid-reading-spider-man-and-the-fantastic-four/) [Peyton Reed](https://sms4smile.com/quotes/author/peyton-reed/) > [While the people retain their virtue and vigilance, no administration, by any extreme of wickedness or folly, can very seriously injure the government in…](https://sms4smile.com/quotes/abraham-lincoln/while-the-people-retain-their-virtue-and-vigilance-no-administration/) [Abraham Lincoln](https://sms4smile.com/quotes/author/abraham-lincoln/) > [I remember my friend Johnny von Neumann used to say, 'with four parameters I can fit an elephant and with five I can make…](https://sms4smile.com/quotes/enrico-fermi/i-remember-my-friend-johnny-von-neumann-used-to-say-with-four/) [Enrico Fermi](https://sms4smile.com/quotes/author/enrico-fermi/) > [The four Cs of making dreams come true: Curiosity, Courage, Consistency, Confidence.](https://sms4smile.com/quotes/walt-disney/the-four-cs-of-making-dreams-come-true-curiosity-courage-consistency/) [Walt Disney](https://sms4smile.com/quotes/author/walt-disney/) > [If enough money is involved and enough people believe that two plus two equals five the media will report the story with a straight…](https://sms4smile.com/quotes/susan-jacoby/if-enough-money-is-involved-and-enough-people-believe-that-two-plus/) [Susan Jacoby](https://sms4smile.com/quotes/author/susan-jacoby/) > [I don't think you should ever say, 'This is the last time'. Music isn't like that. You'll be sitting there not wishing to get…](https://sms4smile.com/quotes/roger-daltrey/i-don-t-think-you-should-ever-say-this-is-the-last-time-music-isn-t/) [Roger Daltrey](https://sms4smile.com/quotes/author/roger-daltrey/) > [I'd love to have three or four kids. But my mom always says: "Speak to me after you have your first".](https://sms4smile.com/quotes/ivanka-trump/i-d-love-to-have-three-or-four-kids-but-my-mom-always-says-speak-to/) [Ivanka Trump](https://sms4smile.com/quotes/author/ivanka-trump/) > [I was born in Cuba. At the age of 14 years of age I was involved in a revolution. We were suffering from a…](https://sms4smile.com/quotes/ted-cruz/i-was-born-in-cuba-at-the-age-of-14-years-of-age-i-was-involved-in-a/) [Ted Cruz](https://sms4smile.com/quotes/author/ted-cruz/) > [When we read a story, we inhabit it. The covers of the book are like a roof and four walls.](https://sms4smile.com/quotes/john-berger/when-we-read-a-story-we-inhabit-it-the-covers-of-the-book-are-like-a/) [John Berger](https://sms4smile.com/quotes/author/john-berger/) > [Right now I'm doing four shows at a time, trying to read four outlines every week, four scripts every week, and watching four rough…](https://sms4smile.com/quotes/aaron-spelling/right-now-i-m-doing-four-shows-at-a-time-trying-to-read-four-outlines/) [Aaron Spelling](https://sms4smile.com/quotes/author/aaron-spelling/) Browse all 7,977 Four quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You don't really want to load up a whole lot, probably anything more than four hours before the race. 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