---
title: "Meaning & Key Takeaway of: I'm up at 5 A.M. every morning…"
description: "\"I'm up at 5 A.M. every morning, meditating, exercising, drinking my smoothie, then giving 12 hours for my city.\" — Eric Adams"
image: "https://sms4smile.com/quotes/i/817/eric-adams-5703_city_i-m-up-at-5-a-m-every-morning-meditating_1175368.jpg"
---

#  I'm up at 5 A.M. every morning, meditating, exercising…

![“I'm up at 5 A.M. every morning, meditating, exercising, drinking my smoothie, then giving 12 hours for my city.” quote by Eric Adams](https://sms4smile.com/quotes/i/817/eric-adams-5703_city_i-m-up-at-5-a-m-every-morning-meditating_1175368.jpg)   [Download](https://sms4smile.com/quotes/i/817/eric-adams-5703_city_i-m-up-at-5-a-m-every-morning-meditating_1175368.jpg) [Open image](https://sms4smile.com/quotes/i/817/eric-adams-5703_city_i-m-up-at-5-a-m-every-morning-meditating_1175368.jpg)

> “I'm up at 5 A.M. every morning, meditating, exercising, drinking my smoothie, then giving 12 hours for my city.”

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

The routine of early rising, mindfulness, and service reflects personal discipline aimed at community betterment.

**In simple terms:** Early habits fuel civic contribution.

Key Takeaway

Adopt disciplined daily habits for public service.

Themes

discipline service well‑being

Mood

inspirational practical

Type

leadership self‑care

When to use this quote

- personal health
- city leadership
- public outreach
- volunteering

Key Concepts

morning routine mindfulness community engagement

Questions to Reflect On

- What daily habit most improves your community impact?
- How can leaders sustain personal wellness while serving?

A Different Perspective

Personal discipline alone may not address systemic issues.

★ ★ ★ ★ ★   No ratings yet

[12 Hours](https://sms4smile.com/quotes/about/12-hours-245364/) [City](https://sms4smile.com/quotes/about/city/) [Drinking Smoothie](https://sms4smile.com/quotes/about/drinking-smoothie-3424053/) [Every morning](https://sms4smile.com/quotes/about/every-morning/) [Giving](https://sms4smile.com/quotes/about/giving/) [Meditating Exercising](https://sms4smile.com/quotes/about/meditating-exercising-3424052/) [Morning](https://sms4smile.com/quotes/about/morning/) [Morning Meditating](https://sms4smile.com/quotes/about/morning-meditating-1184252/) [Then](https://sms4smile.com/quotes/about/then/) [Up](https://sms4smile.com/quotes/about/up/)

## Related quotes

> [ Joseph \[Millar\] is much more disciplined than I am. He's up every morning meditating, then he writes, and he reads throughout the day. He… ](https://sms4smile.com/quotes/dorianne-laux/joseph-millar-is-much-more-disciplined-than-i-am-he-s-up-every/)

[Dorianne Laux](https://sms4smile.com/quotes/author/dorianne-laux/)

> [We would rent this old van and drive anywhere we could get in 10-to-12 hours. We scraped by with little money, but there's a…](https://sms4smile.com/quotes/charlotte-caffey/we-would-rent-this-old-van-and-drive-anywhere-we-could-get-in-10-to/)

[Charlotte Caffey](https://sms4smile.com/quotes/author/charlotte-caffey/)

> [It's easy to be an actor at 8 or 9 in the morning, but it's really important to be focused and work hard at…](https://sms4smile.com/quotes/clint-howard/it-s-easy-to-be-an-actor-at-8-or-9-in-the-morning-but-it-s-really/)

[Clint Howard](https://sms4smile.com/quotes/author/clint-howard/)

> [I love to go to the studio and stay there 10 or 12 hours a day. I love it. What is it? I don't…](https://sms4smile.com/quotes/johnny-cash/i-love-to-go-to-the-studio-and-stay-there-10-or-12-hours-a-day-i-love/)

[Johnny Cash](https://sms4smile.com/quotes/author/johnny-cash/)

> [I can sleep anywhere from eight hours to 12 hours - but then I can also go on no sleep.](https://sms4smile.com/quotes/molly-sims/i-can-sleep-anywhere-from-eight-hours-to-12-hours-but-then-i-can-also/)

[Molly Sims](https://sms4smile.com/quotes/author/molly-sims/)

> [I sleep 12 hours and then work 24 hours. I've worked those irregular hours for the past three years. It's better to stay up…](https://sms4smile.com/quotes/satoshi-tajiri/i-sleep-12-hours-and-then-work-24-hours-i-ve-worked-those-irregular/)

[Satoshi Tajiri](https://sms4smile.com/quotes/author/satoshi-tajiri/)

> [I tweet in the morning and the evening. To write 12 hours a day, there is a moment when you're really tired. It's my…](https://sms4smile.com/quotes/paulo-coelho/i-tweet-in-the-morning-and-the-evening-to-write-12-hours-a-day-there/)

[Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/)

> [I am so happy, each and every day that I come to set. Some days, I'll be there 12 hours, and it feels like…](https://sms4smile.com/quotes/fiona-gubelmann/i-am-so-happy-each-and-every-day-that-i-come-to-set-some-days-i-ll-be/)

[Fiona Gubelmann](https://sms4smile.com/quotes/author/fiona-gubelmann/)

> [I say to people, 'Do you have any idea how hard it is to do that, to write 7,000 words in 10 hours or…](https://sms4smile.com/quotes/seymour-hersh/i-say-to-people-do-you-have-any-idea-how-hard-it-is-to-do-that-to/)

[Seymour Hersh](https://sms4smile.com/quotes/author/seymour-hersh/)

> [Work only a half a day. It makes no difference which half-the first 12 hours or the last 12 hours.](https://sms4smile.com/quotes/kemmons-wilson/work-only-a-half-a-day-it-makes-no-difference-which-half-the-first-12/)

[Kemmons Wilson](https://sms4smile.com/quotes/author/kemmons-wilson/)

> [I work really long hours and work a lot and have done press tours and junkets, but there is nothing like a presidential campaign…](https://sms4smile.com/quotes/america-ferrera/i-work-really-long-hours-and-work-a-lot-and-have-done-press-tours-and/)

[America Ferrera](https://sms4smile.com/quotes/author/america-ferrera/)

> [When you have 12 hours of storytelling, the cool thing about it is that you get to really leave people with question marks, but…](https://sms4smile.com/quotes/brian-j-smith/when-you-have-12-hours-of-storytelling-the-cool-thing-about-it-is/)

[Brian J. Smith](https://sms4smile.com/quotes/author/brian-j-smith/)

> [I can't work 12 hours a day, every day for too long before it burns out.](https://sms4smile.com/quotes/rick-harrison/i-can-t-work-12-hours-a-day-every-day-for-too-long-before-it-burns-out/)

[Rick Harrison](https://sms4smile.com/quotes/author/rick-harrison/)

> [I spend 12 hours a day at the training ground and, apart from speaking to my family on the phone and watching football on…](https://sms4smile.com/quotes/javi-gracia/i-spend-12-hours-a-day-at-the-training-ground-and-apart-from-speaking/)

[Javi Gracia](https://sms4smile.com/quotes/author/javi-gracia/)

> [I'll stay in the studio for 12 hours at a time, just producing music and making records. It doesn't feel like 'Oh man I've…](https://sms4smile.com/quotes/javale-mcgee/i-ll-stay-in-the-studio-for-12-hours-at-a-time-just-producing-music/)

[JaVale McGee](https://sms4smile.com/quotes/author/javale-mcgee/)

## More by Eric Adams

> [Well, many Blacks who are vegan are vegan for health reasons. They believe in putting the right food in their bodies. And they are…](https://sms4smile.com/quotes/eric-adams/well-many-blacks-who-are-vegan-are-vegan-for-health-reasons-they/)

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

> [I was progressive before the term progressive actually existed.](https://sms4smile.com/quotes/eric-adams/i-was-progressive-before-the-term-progressive-actually-existed/)

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

> [As an early advocate for neighborhood policing, I've been heartened to see the tangible impact of police officers spending less time in their station…](https://sms4smile.com/quotes/eric-adams/as-an-early-advocate-for-neighborhood-policing-i-ve-been-heartened-to/)

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

> [As our city and country begin the long, rocky road of recovery from COVID, we still must avoid the pitfalls of another deadly public…](https://sms4smile.com/quotes/eric-adams/as-our-city-and-country-begin-the-long-rocky-road-of-recovery-from/)

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

> [I don't want anybody holding doors for me. I don't want anyone to hold my umbrella.](https://sms4smile.com/quotes/eric-adams/i-don-t-want-anybody-holding-doors-for-me-i-don-t-want-anyone-to-hold/)

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

> [We can save more lives with plant-based diet if people would only realize they are enslaved to fats, oil, sugar and things that are…](https://sms4smile.com/quotes/eric-adams/we-can-save-more-lives-with-plant-based-diet-if-people-would-only/)

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

> [This is not a socialist country; let's be clear on that. This is a country that believes: give people the opportunities and they will…](https://sms4smile.com/quotes/eric-adams/this-is-not-a-socialist-country-let-s-be-clear-on-that-this-is-a/)

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

> [Young people have always established themselves in an anti-establishment way - I don't care if it's wearing long hair, wearing bell bottoms, wearing miniskirts.…](https://sms4smile.com/quotes/eric-adams/young-people-have-always-established-themselves-in-an-anti/)

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

> [The first classroom is in a mother's womb.](https://sms4smile.com/quotes/eric-adams/the-first-classroom-is-in-a-mother-s-womb/)

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

> [If we truly are the greatest city in the greatest country on Earth, we cannot fail those facing the greatest need.](https://sms4smile.com/quotes/eric-adams/if-we-truly-are-the-greatest-city-in-the-greatest-country-on-earth-we/)

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

> [I have dedicated my career to advocating for a more equitable, humane criminal justice system.](https://sms4smile.com/quotes/eric-adams/i-have-dedicated-my-career-to-advocating-for-a-more-equitable-humane/)

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

> [Someone who decides to turn in a violent criminal isn't a snitch; they're a hero.](https://sms4smile.com/quotes/eric-adams/someone-who-decides-to-turn-in-a-violent-criminal-isn-t-a-snitch-they/)

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

> [As a founder of 100 Blacks in Law Enforcement Who Care, I would often police the streets in a bulletproof vest one day during…](https://sms4smile.com/quotes/eric-adams/as-a-founder-of-100-blacks-in-law-enforcement-who-care-i-would-often/)

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

> [As a former police officer, I have long advocated that it is not only the job of the NYPD to make our communities safe.…](https://sms4smile.com/quotes/eric-adams/as-a-former-police-officer-i-have-long-advocated-that-it-is-not-only/)

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

> [If you committed a serious crime, you should not be allowed to own a gun.](https://sms4smile.com/quotes/eric-adams/if-you-committed-a-serious-crime-you-should-not-be-allowed-to-own-a/)

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

[Explore all 100 Eric Adams quotes ](https://sms4smile.com/quotes/author/eric-adams/)

## More City quotes

> [I've seen a lot of people come out of Carol City, but I had this distinct vision for Carol City, just me coming out…](https://sms4smile.com/quotes/denzel-curry/i-ve-seen-a-lot-of-people-come-out-of-carol-city-but-i-had-this/)

[Denzel Curry](https://sms4smile.com/quotes/author/denzel-curry/)

> [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/)

[Mike Colter](https://sms4smile.com/quotes/author/mike-colter/)

> [I've been to Manchester enough to know it's a real place. It's not Factory Records and the Smiths bicycling around. I get it. It's…](https://sms4smile.com/quotes/james-murphy/i-ve-been-to-manchester-enough-to-know-it-s-a-real-place-it-s-not/)

[James Murphy](https://sms4smile.com/quotes/author/james-murphy/)

> [Though 'Fat City' was written long before cellphones or the Internet, its human apparatus is state of the art.](https://sms4smile.com/quotes/katherine-dunn/though-fat-city-was-written-long-before-cellphones-or-the-internet/)

[Katherine Dunn](https://sms4smile.com/quotes/author/katherine-dunn/)

> [I get paid to play, to win, to give the city pride, so maybe everybody can forget for a little while how hard life…](https://sms4smile.com/quotes/randall-cunningham/i-get-paid-to-play-to-win-to-give-the-city-pride-so-maybe-everybody/)

[Randall Cunningham](https://sms4smile.com/quotes/author/randall-cunningham/)

> [In my first 100 days as Ontario's Minister of Transportation, I found a willing municipal partner in the City of Toronto that shares our…](https://sms4smile.com/quotes/caroline-mulroney/in-my-first-100-days-as-ontario-s-minister-of-transportation-i-found/)

[Caroline Mulroney](https://sms4smile.com/quotes/author/caroline-mulroney/)

> [Even after my family moved West, I would come back to Long Island as a teenager, stay with aunts and go to the city…](https://sms4smile.com/quotes/everlast/even-after-my-family-moved-west-i-would-come-back-to-long-island-as-a/)

[Everlast](https://sms4smile.com/quotes/author/everlast/)

> [We all got driven out of Manhattan. It was a very conducive place for artists when I was growing up, and now it's definitely…](https://sms4smile.com/quotes/gaby-hoffmann/we-all-got-driven-out-of-manhattan-it-was-a-very-conducive-place-for/)

[Gaby Hoffmann](https://sms4smile.com/quotes/author/gaby-hoffmann/)

> [I was always attracted most to joining City, and I am pleased to be at such a good club with such a big ambition…](https://sms4smile.com/quotes/edin-dzeko/i-was-always-attracted-most-to-joining-city-and-i-am-pleased-to-be-at/)

[Edin Dzeko](https://sms4smile.com/quotes/author/edin-dzeko/)

> [“Poor people do not go on holiday; they go home.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/poor-people-do-not-go-on-holiday-they-go-home/)

[Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/)

> [I know of not one Republican candidate that would not appear publicly with Mitt Romney and I know many Democrats that don't even want…](https://sms4smile.com/quotes/pete-sessions/i-know-of-not-one-republican-candidate-that-would-not-appear-publicly/)

[Pete Sessions](https://sms4smile.com/quotes/author/pete-sessions/)

> [We have an obligation at the local level to do everything we can with the resources we have. And we do those things. But…](https://sms4smile.com/quotes/ted-wheeler/we-have-an-obligation-at-the-local-level-to-do-everything-we-can-with/)

[Ted Wheeler](https://sms4smile.com/quotes/author/ted-wheeler/)

> [I didn't know the city at all, but I was so happy to be in New York I cried. I was so excited.](https://sms4smile.com/quotes/greta-gerwig/i-didn-t-know-the-city-at-all-but-i-was-so-happy-to-be-in-new-york-i/)

[Greta Gerwig](https://sms4smile.com/quotes/author/greta-gerwig/)

> [I loved 'Chicago Code;' I watched that a lot. It was great because it really captured the city - I'm from Chicago, too.](https://sms4smile.com/quotes/jessy-schram/i-loved-chicago-code-i-watched-that-a-lot-it-was-great-because-it/)

[Jessy Schram](https://sms4smile.com/quotes/author/jessy-schram/)

> [Vienna is a handsome, lively city, and pleases me exceedingly.](https://sms4smile.com/quotes/frederic-chopin/vienna-is-a-handsome-lively-city-and-pleases-me-exceedingly/)

[Frederic Chopin](https://sms4smile.com/quotes/author/frederic-chopin/)

[Browse all 5,394 City quotes ](https://sms4smile.com/quotes/about/city/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "I'm up at 5 A.M. every morning, meditating, exercising, drinking my smoothie, then giving 12 hours for my city.",
            "creator": {
                "@type": "Person",
                "name": "Eric Adams"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/eric-adams/i-m-up-at-5-a-m-every-morning-meditating-exercising-drinking-my/",
            "about": {
                "@type": "Thing",
                "name": "City"
            },
            "@id": "https://sms4smile.com/quotes/eric-adams/i-m-up-at-5-a-m-every-morning-meditating-exercising-drinking-my/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/817/eric-adams-5703_city_i-m-up-at-5-a-m-every-morning-meditating_1175368.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/817/eric-adams-5703_city_i-m-up-at-5-a-m-every-morning-meditating_1175368.jpg",
                "url": "https://sms4smile.com/quotes/i/817/eric-adams-5703_city_i-m-up-at-5-a-m-every-morning-meditating_1175368.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“I'm up at 5 A.M. every morning, meditating, exercising, drinking my smoothie, then giving 12 hours for my…” — Eric Adams",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Eric Adams",
                    "item": "https://sms4smile.com/quotes/author/eric-adams/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "I'm up at 5 A.M. every...",
                    "item": "https://sms4smile.com/quotes/eric-adams/i-m-up-at-5-a-m-every-morning-meditating-exercising-drinking-my/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/eric-adams/i-m-up-at-5-a-m-every-morning-meditating-exercising-drinking-my/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
