--- title: "Meaning & Key Takeaway of: If anyone is unhappy, remember that his…" description: "\"If anyone is unhappy, remember that his unhappiness is his own fault... Nothing else is the cause of anxiety or loss of tranquility except our own opin..." image: "https://sms4smile.com/quotes/i/7e3/epictetus-413_anxiety_if-anyone-is-unhappy-remember-that-his-u_1498407.jpg" --- # If anyone is unhappy, remember that his unhappiness is his… ![“If anyone is unhappy, remember that his unhappiness is his own fault... Nothing else is the cause of anxiety or loss of tranquility except our own opinion.” quote by Epictetus](https://sms4smile.com/quotes/i/7e3/epictetus-413_anxiety_if-anyone-is-unhappy-remember-that-his-u_1498407.jpg) [Download](https://sms4smile.com/quotes/i/7e3/epictetus-413_anxiety_if-anyone-is-unhappy-remember-that-his-u_1498407.jpg) [Open image](https://sms4smile.com/quotes/i/7e3/epictetus-413_anxiety_if-anyone-is-unhappy-remember-that-his-u_1498407.jpg) > “If anyone is unhappy, remember that his unhappiness is his own fault... Nothing else is the cause of anxiety or loss of tranquility except our own opinion.” [Epictetus](https://sms4smile.com/quotes/author/epictetus/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Unhappiness stems from our own judgments, not external events; tranquility requires managing our opinions. **In simple terms:** Our feelings are caused by how we think, not by what happens. Key Takeaway Control your thoughts to stay calm. Themes philosophy self‑control inner peace Mood reflective calm Type philosophical advice When to use this quote - personal stress - relationship conflict - work pressure - health anxiety Key Concepts Stoicism cognitive appraisal Questions to Reflect On - How do your beliefs shape your emotional state? - What opinions can you revise to feel calmer? A Different Perspective Changing external circumstances won’t fix inner turmoil without mindset shift. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Cause Anxiety](https://sms4smile.com/quotes/about/cause-anxiety-1584760/) [Causes](https://sms4smile.com/quotes/about/causes/) [Faults](https://sms4smile.com/quotes/about/faults/) [Happy birthday](https://sms4smile.com/quotes/about/happy-birthday/) [Loss](https://sms4smile.com/quotes/about/loss/) [Opinion](https://sms4smile.com/quotes/about/opinion/) [Peace](https://sms4smile.com/quotes/about/peace/) [Remember](https://sms4smile.com/quotes/about/remember/) [Remember Unhappiness](https://sms4smile.com/quotes/about/remember-unhappiness-5065158/) [Sadness](https://sms4smile.com/quotes/about/sadness/) [Tranquility](https://sms4smile.com/quotes/about/tranquility/) [Unhappiness](https://sms4smile.com/quotes/about/unhappiness/) [Unhappiness Fault](https://sms4smile.com/quotes/about/unhappiness-fault-5065157/) [Unhappy](https://sms4smile.com/quotes/about/unhappy/) ## Related quotes > [If a man is unhappy, remember that his unhappiness is his own fault, for God made all men to be happy.](https://sms4smile.com/quotes/epictetus/if-a-man-is-unhappy-remember-that-his-unhappiness-is-his-own-fault/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [To go deeper into our hearts we must make peace with the unresolved memories of the past that cause us anxiety.](https://sms4smile.com/quotes/anonymous/to-go-deeper-into-our-hearts-we-must-make-peace-with-the-unresolved/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Can any deny that in the modern church setup the main cause of anxiety is money? 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It can cause anxiety and depression.](https://sms4smile.com/quotes/tavi-gevinson/i-do-find-working-with-people-in-the-entertainment-industry-hard-it/) [Tavi Gevinson](https://sms4smile.com/quotes/author/tavi-gevinson/) > [A lack of narrative structure, as you know, will cause anxiety.](https://sms4smile.com/quotes/john-dufresne/a-lack-of-narrative-structure-as-you-know-will-cause-anxiety/) [John Dufresne](https://sms4smile.com/quotes/author/john-dufresne/) > [People would rather be deceived than have the truth cause them anxiety](https://sms4smile.com/quotes/caleb-carr/people-would-rather-be-deceived-than-have-the-truth-cause-them-anxiety/) [Caleb Carr](https://sms4smile.com/quotes/author/caleb-carr/) > [There is but one way to tranquility of mind and happiness, and that is to account no external things thine own, but to commit…](https://sms4smile.com/quotes/epictetus/there-is-but-one-way-to-tranquility-of-mind-and-happiness-and-that-is/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [Don't live by my words, don't die by them, chew them slowly digest them, and smile if they give nourishment to your soul.](https://sms4smile.com/quotes/stanley-victor-paskavich/don-t-live-by-my-words-don-t-die-by-them-chew-them-slowly-digest-them/) [Stanley Victor Paskavich](https://sms4smile.com/quotes/author/stanley-victor-paskavich/) ## More by Epictetus > [“We are at the mercy of whoever wields authority over the things we either desire or detest. If you would be free, then, do…](https://sms4smile.com/quotes/epictetus/we-are-at-the-mercy-of-whoever-wields-authority-over-the-things-we/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [Practice yourself, for heaven's sake in little things, and then proceed to greater.](https://sms4smile.com/quotes/epictetus/practice-yourself-for-heaven-s-sake-in-little-things-and-then-proceed/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [Do not laugh much or often or unrestrainedly.](https://sms4smile.com/quotes/epictetus/do-not-laugh-much-or-often-or-unrestrainedly/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [When men are unhappy, they do not imagine they can ever cease to be so; and when some calamity has fallen on them, they…](https://sms4smile.com/quotes/epictetus/when-men-are-unhappy-they-do-not-imagine-they-can-ever-cease-to-be-so/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [We are not disturbed by what happens to us, but by our thoughts about what happens to us.](https://sms4smile.com/quotes/epictetus/we-are-not-disturbed-by-what-happens-to-us-but-by-our-thoughts-about/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [Don't be prideful with any excellence that is not your own](https://sms4smile.com/quotes/epictetus/don-t-be-prideful-with-any-excellence-that-is-not-your-own/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [You know yourself what you are worth in your own eyes; and at what price you will sell yourself. 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Wish to be considered to know nothing; and…](https://sms4smile.com/quotes/epictetus/if-you-would-improve-submit-to-be-considered-wihout-sense-and-foolish/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [“For it is not death or pain that is to be feared, but the fear of pain or death.”](https://sms4smile.com/quotes/epictetus/for-it-is-not-death-or-pain-that-is-to-be-feared-but-the-fear-of-pain/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [What else can I do, a lame old man, but sing hymns to God? If I were a nightingale, I would do the nightingale's…](https://sms4smile.com/quotes/epictetus/what-else-can-i-do-a-lame-old-man-but-sing-hymns-to-god-if-i-were-a/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [People are disturbed not by things, but by the view they take of them.](https://sms4smile.com/quotes/epictetus/people-are-disturbed-not-by-things-but-by-the-view-they-take-of-them-2/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [“Small-minded people blame others. Average people blame themselves. The wise see all blame as foolishness”](https://sms4smile.com/quotes/epictetus/small-minded-people-blame-others-average-people-blame-themselves-the/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [All philosophy lies in two words, sustain and abstain.](https://sms4smile.com/quotes/epictetus/all-philosophy-lies-in-two-words-sustain-and-abstain/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) [Explore all 577 Epictetus quotes ](https://sms4smile.com/quotes/author/epictetus/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If anyone is unhappy, remember that his unhappiness is his own fault... 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