--- title: "Meaning & Key Takeaway of: All philosophy lies in two words, sustain…" description: "\"All philosophy lies in two words, sustain and abstain.\" — Epictetus" image: "https://sms4smile.com/quotes/i/dfa/epictetus-413_abstain_all-philosophy-lies-in-two-words-sustain_97975.jpg" --- # All philosophy lies in two words, sustain and abstain. ![“All philosophy lies in two words, sustain and abstain.” quote by Epictetus](https://sms4smile.com/quotes/i/dfa/epictetus-413_abstain_all-philosophy-lies-in-two-words-sustain_97975.jpg) [Download](https://sms4smile.com/quotes/i/dfa/epictetus-413_abstain_all-philosophy-lies-in-two-words-sustain_97975.jpg) [Open image](https://sms4smile.com/quotes/i/dfa/epictetus-413_abstain_all-philosophy-lies-in-two-words-sustain_97975.jpg) > “All philosophy lies in two words, sustain and abstain.” [Epictetus](https://sms4smile.com/quotes/author/epictetus/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Philosophy reduces to two core practices: maintaining what is essential and refraining from excess, guiding a balanced, disciplined life. **In simple terms:** Keep what matters, let go of the rest. Key Takeaway Discipline is sustaining the essential and avoiding excess. Themes stoicism self‑control minimalism ethics Mood reflective calm Type philosophical maxim When to use this quote - budgeting finances - dietary habits - time management Key Concepts virtue ethics psychological resilience Practical Applications - apply the sustain/abstain principle to personal goal setting Questions to Reflect On - What does 'sustain' mean in your current life? - When might abstaining be counterproductive? A Different Perspective Oversimplifies complex moral decisions that may require nuance beyond binary choices. ★ ★ ★ ★ ★ No ratings yet [Abstain](https://sms4smile.com/quotes/about/abstain/) [Philosophy](https://sms4smile.com/quotes/about/philosophy/) [Philosophy Lies](https://sms4smile.com/quotes/about/philosophy-lies-1197899/) [Sustain](https://sms4smile.com/quotes/about/sustain/) [Sustain Abstain](https://sms4smile.com/quotes/about/sustain-abstain-1197897/) [Two](https://sms4smile.com/quotes/about/two/) [Two Words](https://sms4smile.com/quotes/about/two-words/) [Words Sustain](https://sms4smile.com/quotes/about/words-sustain-1197898/) ## Related quotes > [“The value of ones heart is in the reminders of what fills it,words may sustain for a while but actions will always be the…](https://sms4smile.com/quotes/bluenscottish/the-value-of-ones-heart-is-in-the-reminders-of-what-fills-it-words/) [Bluenscottish](https://sms4smile.com/quotes/author/bluenscottish/) > [The philosopher believes that the value of his philosophy lies in the whole, in the building: posterity discovers it in the bricks with which…](https://sms4smile.com/quotes/friedrich-nietzsche/the-philosopher-believes-that-the-value-of-his-philosophy-lies-in-the/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [All we know of science or of religion comes from philosophy. It lies behind and above all other knowledge we have or use.](https://sms4smile.com/quotes/l-ron-hubbard/all-we-know-of-science-or-of-religion-comes-from-philosophy-it-lies/) [L. Ron Hubbard](https://sms4smile.com/quotes/author/l-ron-hubbard/) > [The difference between gossip and philosophy lies only in one's way of taking a fact.](https://sms4smile.com/quotes/oliver-wendell-holmes-jr/the-difference-between-gossip-and-philosophy-lies-only-in-one-s-way/) [Oliver Wendell Holmes, Jr](https://sms4smile.com/quotes/author/oliver-wendell-holmes-jr/) > [In doubt if an action is just, abstain.](https://sms4smile.com/quotes/zoroaster/in-doubt-if-an-action-is-just-abstain/) [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) > [When you are near I abstain myself,but when you are away I badly miss you sweetheart.](https://sms4smile.com/quotes/pappi-reddy/when-you-are-near-i-abstain-myself-but-when-you-are-away-i-badly-miss/) [Pappi Reddy](https://sms4smile.com/quotes/author/pappi-reddy/) > [“THAT you abstain from things offered to idols, from blood, from things strangled, and sexual immorality. If you keep yourselves, from these you do…](https://sms4smile.com/quotes/lailah-gifty-akita/that-you-abstain-from-things-offered-to-idols-from-blood-from-things/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [When you are in doubt abstain.](https://sms4smile.com/quotes/zoroaster/when-you-are-in-doubt-abstain/) [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) > [The Christian must abstain from sin. It is as simple and direct as that. You have no right to say, 'I am weak, I…](https://sms4smile.com/quotes/martyn/the-christian-must-abstain-from-sin-it-is-as-simple-and-direct-as/) [Martyn](https://sms4smile.com/quotes/author/martyn/) > [When we are in doubt whether an action is good or bad, abstain from it.](https://sms4smile.com/quotes/zoroaster/when-we-are-in-doubt-whether-an-action-is-good-or-bad-abstain-from-it/) [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) > [When I am giving the relation of a thing, remember to abstain from altering either in the matter or manner of speaking, so much,…](https://sms4smile.com/quotes/jonathan-edwards/when-i-am-giving-the-relation-of-a-thing-remember-to-abstain-from/) [Jonathan Edwards](https://sms4smile.com/quotes/author/jonathan-edwards/) > [Make no mistake: Deciding to abstain from the Pledge of Allegiance does communicate something, and therefore, it is a form of speech. It's also…](https://sms4smile.com/quotes/kat-timpf/make-no-mistake-deciding-to-abstain-from-the-pledge-of-allegiance/) [Kat Timpf](https://sms4smile.com/quotes/author/kat-timpf/) > [We live only to dance. If living were not an essential prerequisite, we would abstain.](https://sms4smile.com/quotes/toni-bentley/we-live-only-to-dance-if-living-were-not-an-essential-prerequisite-we/) [Toni Bentley](https://sms4smile.com/quotes/author/toni-bentley/) > [I find it easier to abstain than do a little bit of anything. I'm not a 'little bit' kind of dame. I want it…](https://sms4smile.com/quotes/elaine-stritch/i-find-it-easier-to-abstain-than-do-a-little-bit-of-anything-i-m-not/) [Elaine Stritch](https://sms4smile.com/quotes/author/elaine-stritch/) > [We ought to observe that practice which is the hardest of all-especially for young physicians-we ought to throw in no medicine at all-to abstain-to…](https://sms4smile.com/quotes/john-randolph-of-roanoke/we-ought-to-observe-that-practice-which-is-the-hardest-of-all/) [John Randolph of Roanoke](https://sms4smile.com/quotes/author/john-randolph-of-roanoke/) ## More by Epictetus > [“We are at the mercy of whoever wields authority over the things we either desire or detest. If you would be free, then, do…](https://sms4smile.com/quotes/epictetus/we-are-at-the-mercy-of-whoever-wields-authority-over-the-things-we/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [Practice yourself, for heaven's sake in little things, and then proceed to greater.](https://sms4smile.com/quotes/epictetus/practice-yourself-for-heaven-s-sake-in-little-things-and-then-proceed/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [Do not laugh much or often or unrestrainedly.](https://sms4smile.com/quotes/epictetus/do-not-laugh-much-or-often-or-unrestrainedly/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [When men are unhappy, they do not imagine they can ever cease to be so; and when some calamity has fallen on them, they…](https://sms4smile.com/quotes/epictetus/when-men-are-unhappy-they-do-not-imagine-they-can-ever-cease-to-be-so/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [We are not disturbed by what happens to us, but by our thoughts about what happens to us.](https://sms4smile.com/quotes/epictetus/we-are-not-disturbed-by-what-happens-to-us-but-by-our-thoughts-about/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [Don't be prideful with any excellence that is not your own](https://sms4smile.com/quotes/epictetus/don-t-be-prideful-with-any-excellence-that-is-not-your-own/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [You know yourself what you are worth in your own eyes; and at what price you will sell yourself. For men sell themselves at…](https://sms4smile.com/quotes/epictetus/you-know-yourself-what-you-are-worth-in-your-own-eyes-and-at-what/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [Crows pick out the eyes of the dead, when the dead have no longer need of them; but flatterers mar the soul of the…](https://sms4smile.com/quotes/epictetus/crows-pick-out-the-eyes-of-the-dead-when-the-dead-have-no-longer-need/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [As a man, casting off worn out garments taketh new ones, so the dweller in the body, entereth into ones that are new.](https://sms4smile.com/quotes/epictetus/as-a-man-casting-off-worn-out-garments-taketh-new-ones-so-the-dweller/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [If you would improve, submit to be considered wihout sense and foolish with respect to externals. Wish to be considered to know nothing; and…](https://sms4smile.com/quotes/epictetus/if-you-would-improve-submit-to-be-considered-wihout-sense-and-foolish/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [“For it is not death or pain that is to be feared, but the fear of pain or death.”](https://sms4smile.com/quotes/epictetus/for-it-is-not-death-or-pain-that-is-to-be-feared-but-the-fear-of-pain/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [What else can I do, a lame old man, but sing hymns to God? If I were a nightingale, I would do the nightingale's…](https://sms4smile.com/quotes/epictetus/what-else-can-i-do-a-lame-old-man-but-sing-hymns-to-god-if-i-were-a/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [People are disturbed not by things, but by the view they take of them.](https://sms4smile.com/quotes/epictetus/people-are-disturbed-not-by-things-but-by-the-view-they-take-of-them-2/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [“Small-minded people blame others. Average people blame themselves. The wise see all blame as foolishness”](https://sms4smile.com/quotes/epictetus/small-minded-people-blame-others-average-people-blame-themselves-the/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [It was the first and most striking characteristic of Socrates never to become heated in discourse, never to utter an injurious or insulting word…](https://sms4smile.com/quotes/epictetus/it-was-the-first-and-most-striking-characteristic-of-socrates-never/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) [Explore all 577 Epictetus quotes ](https://sms4smile.com/quotes/author/epictetus/) ## More Abstain quotes > [We ought to observe that practice which is the hardest of all-especially for young physicians-we ought to throw in no medicine at all-to abstain-to…](https://sms4smile.com/quotes/john-randolph-of-roanoke/we-ought-to-observe-that-practice-which-is-the-hardest-of-all/) [John Randolph of Roanoke](https://sms4smile.com/quotes/author/john-randolph-of-roanoke/) > [When you are near I abstain myself,but when you are away I badly miss you sweetheart.](https://sms4smile.com/quotes/pappi-reddy/when-you-are-near-i-abstain-myself-but-when-you-are-away-i-badly-miss/) [Pappi Reddy](https://sms4smile.com/quotes/author/pappi-reddy/) > [“THAT you abstain from things offered to idols, from blood, from things strangled, and sexual immorality. If you keep yourselves, from these you do…](https://sms4smile.com/quotes/lailah-gifty-akita/that-you-abstain-from-things-offered-to-idols-from-blood-from-things/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [Make no mistake: Deciding to abstain from the Pledge of Allegiance does communicate something, and therefore, it is a form of speech. It's also…](https://sms4smile.com/quotes/kat-timpf/make-no-mistake-deciding-to-abstain-from-the-pledge-of-allegiance/) [Kat Timpf](https://sms4smile.com/quotes/author/kat-timpf/) > [In doubt if an action is just, abstain.](https://sms4smile.com/quotes/zoroaster/in-doubt-if-an-action-is-just-abstain/) [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) > [I find it easier to abstain than do a little bit of anything. I'm not a 'little bit' kind of dame. I want it…](https://sms4smile.com/quotes/elaine-stritch/i-find-it-easier-to-abstain-than-do-a-little-bit-of-anything-i-m-not/) [Elaine Stritch](https://sms4smile.com/quotes/author/elaine-stritch/) > [We live only to dance. If living were not an essential prerequisite, we would abstain.](https://sms4smile.com/quotes/toni-bentley/we-live-only-to-dance-if-living-were-not-an-essential-prerequisite-we/) [Toni Bentley](https://sms4smile.com/quotes/author/toni-bentley/) > [When I am giving the relation of a thing, remember to abstain from altering either in the matter or manner of speaking, so much,…](https://sms4smile.com/quotes/jonathan-edwards/when-i-am-giving-the-relation-of-a-thing-remember-to-abstain-from/) [Jonathan Edwards](https://sms4smile.com/quotes/author/jonathan-edwards/) > [When we are in doubt whether an action is good or bad, abstain from it.](https://sms4smile.com/quotes/zoroaster/when-we-are-in-doubt-whether-an-action-is-good-or-bad-abstain-from-it/) [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) > [The Christian must abstain from sin. It is as simple and direct as that. You have no right to say, 'I am weak, I…](https://sms4smile.com/quotes/martyn/the-christian-must-abstain-from-sin-it-is-as-simple-and-direct-as/) [Martyn](https://sms4smile.com/quotes/author/martyn/) > [When you are in doubt abstain.](https://sms4smile.com/quotes/zoroaster/when-you-are-in-doubt-abstain/) [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) > [Every man who has ever been earnest to preserve his higher or poetic faculties in the best condition, has been particularly inclined to abstain…](https://sms4smile.com/quotes/henry-david-thoreau/every-man-who-has-ever-been-earnest-to-preserve-his-higher-or-poetic/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [To abstain from sin when one can no longer sin is to be forsaken by sin, not to forsake it.](https://sms4smile.com/quotes/saint-augustine/to-abstain-from-sin-when-one-can-no-longer-sin-is-to-be-forsaken-by/) [Saint Augustine](https://sms4smile.com/quotes/author/saint-augustine/) > [Abstain from all sinful, unwholesome actions, perform only pious wholesome ones, purify the mind; this is the teaching of enlightened ones](https://sms4smile.com/quotes/gautama-buddha/abstain-from-all-sinful-unwholesome-actions-perform-only-pious/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [“I believe that every man who has ever been earnest to preserve his higher or poetic faculties in the best condition has been particularly…](https://sms4smile.com/quotes/henry-david-thoreau/i-believe-that-every-man-who-has-ever-been-earnest-to-preserve-his/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) [Browse all 61 Abstain quotes ](https://sms4smile.com/quotes/about/abstain/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "All philosophy lies in two words, sustain and abstain.", "creator": { "@type": "Person", "name": "Epictetus" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/epictetus/all-philosophy-lies-in-two-words-sustain-and-abstain/", "about": { "@type": "Thing", "name": "Abstain" }, "@id": "https://sms4smile.com/quotes/epictetus/all-philosophy-lies-in-two-words-sustain-and-abstain/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/dfa/epictetus-413_abstain_all-philosophy-lies-in-two-words-sustain_97975.jpg", "contentUrl": "https://sms4smile.com/quotes/i/dfa/epictetus-413_abstain_all-philosophy-lies-in-two-words-sustain_97975.jpg", "url": "https://sms4smile.com/quotes/i/dfa/epictetus-413_abstain_all-philosophy-lies-in-two-words-sustain_97975.jpg", "width": 1080, "height": 1080, "caption": "“All philosophy lies in two words, sustain and abstain.” — Epictetus", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Epictetus", "item": "https://sms4smile.com/quotes/author/epictetus/" }, { "@type": "ListItem", "position": 4, "name": "All philosophy lies in two words,...", "item": "https://sms4smile.com/quotes/epictetus/all-philosophy-lies-in-two-words-sustain-and-abstain/" } ], "@id": "https://sms4smile.com/quotes/epictetus/all-philosophy-lies-in-two-words-sustain-and-abstain/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```