--- title: "Meaning & Key Takeaway of: I know, when I am fit and pain-free, I am…" description: "\"I know, when I am fit and pain-free, I am confident.\" — Emre Can" image: "https://sms4smile.com/quotes/i/615/emre-can-8289_am_i-know-when-i-am-fit-and-pain-free-i-am_791061.jpg" --- # I know, when I am fit and pain-free, I am confident. ![“I know, when I am fit and pain-free, I am confident.” quote by Emre Can](https://sms4smile.com/quotes/i/615/emre-can-8289_am_i-know-when-i-am-fit-and-pain-free-i-am_791061.jpg) [Download](https://sms4smile.com/quotes/i/615/emre-can-8289_am_i-know-when-i-am-fit-and-pain-free-i-am_791061.jpg) [Open image](https://sms4smile.com/quotes/i/615/emre-can-8289_am_i-know-when-i-am-fit-and-pain-free-i-am_791061.jpg) > “I know, when I am fit and pain-free, I am confident.” [Emre Can](https://sms4smile.com/quotes/author/emre-can/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical fitness and freedom from pain boost self‑confidence. **In simple terms:** Being fit makes you confident. Key Takeaway Maintain health for confidence. Themes health confidence well‑being Mood motivational encouraging Type self‑help inspirational When to use this quote - exercise routine - rehabilitation - sports participation - daily movement Key Concepts self‑efficacy body awareness Questions to Reflect On - What activity makes you feel strongest? - How do you handle setbacks? A Different Perspective Confidence can be fragile if health declines. ★ ★ ★ ★ ★ No ratings yet [Am](https://sms4smile.com/quotes/about/am/) [Confidence](https://sms4smile.com/quotes/about/confidence/) [Confident](https://sms4smile.com/quotes/about/confident/) [Fit](https://sms4smile.com/quotes/about/fit/) [Fit Pain](https://sms4smile.com/quotes/about/fit-pain-562694/) [Free Confident](https://sms4smile.com/quotes/about/free-confident-6075519/) [I am](https://sms4smile.com/quotes/about/i-am/) [Know](https://sms4smile.com/quotes/about/know/) [Know Fit](https://sms4smile.com/quotes/about/know-fit-326572/) [Pain Free](https://sms4smile.com/quotes/about/pain-free-622738/) ## Related quotes > [It is not fit that I should give myself pain, for I have never intentionally given pain even to another.](https://sms4smile.com/quotes/marcus-aurelius/it-is-not-fit-that-i-should-give-myself-pain-for-i-have-never/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [Know yourself and fit yourself to new fashions. For there is a new ruler among the gods.](https://sms4smile.com/quotes/aeschylus/know-yourself-and-fit-yourself-to-new-fashions-for-there-is-a-new/) [Aeschylus](https://sms4smile.com/quotes/author/aeschylus/) > [“If you haven't walked in someone else's shoes, it's difficult to know the fit, so be kind and compassionate.”](https://sms4smile.com/quotes/heather-wolf/if-you-haven-t-walked-in-someone-else-s-shoes-it-s-difficult-to-know-2/) [Heather Wolf](https://sms4smile.com/quotes/author/heather-wolf/) > [The more that people know how they fit on a team, the more they will desire to properly make the most of their fit…](https://sms4smile.com/quotes/john-c-maxwell/the-more-that-people-know-how-they-fit-on-a-team-the-more-they-will/) [John C. Maxwell](https://sms4smile.com/quotes/author/john-c-maxwell/) > [“these things let us know how we fit with each other, even if we aren't sure how we fit with everybody else”](https://sms4smile.com/quotes/david-levithan/these-things-let-us-know-how-we-fit-with-each-other-even-if-we-aren-t/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) > [You need at this time especially to know that you are fit for something better than slavery and cannon fodder.](https://sms4smile.com/quotes/eugene-v-debs/you-need-at-this-time-especially-to-know-that-you-are-fit-for/) [Eugene V. Debs](https://sms4smile.com/quotes/author/eugene-v-debs/) > [I know if I am fit and well, I can play.](https://sms4smile.com/quotes/deco/i-know-if-i-am-fit-and-well-i-can-play/) [Deco](https://sms4smile.com/quotes/author/deco/) > [“If you haven't walked in someone else's shoes, it's difficult to know the fit.”](https://sms4smile.com/quotes/heather-wolf/if-you-haven-t-walked-in-someone-else-s-shoes-it-s-difficult-to-know/) [Heather Wolf](https://sms4smile.com/quotes/author/heather-wolf/) > [I don't know where I fit in the spectrum of rap yet.](https://sms4smile.com/quotes/nicki-minaj/i-don-t-know-where-i-fit-in-the-spectrum-of-rap-yet/) [Nicki Minaj](https://sms4smile.com/quotes/author/nicki-minaj/) > [I'm not sure a pain-free Brexit is possible.](https://sms4smile.com/quotes/nicky-morgan/i-m-not-sure-a-pain-free-brexit-is-possible/) [Nicky Morgan](https://sms4smile.com/quotes/author/nicky-morgan/) > [I've been really lucky. I didn't have any morning sickness and I've been off work for most of my pregnancy, so I've been able…](https://sms4smile.com/quotes/jenna-fischer/i-ve-been-really-lucky-i-didn-t-have-any-morning-sickness-and-i-ve/) [Jenna Fischer](https://sms4smile.com/quotes/author/jenna-fischer/) > [I want the opportunity to play pain-free.](https://sms4smile.com/quotes/penny-hardaway/i-want-the-opportunity-to-play-pain-free/) [Penny Hardaway](https://sms4smile.com/quotes/author/penny-hardaway/) > [So many Christians seek to live the pain-free Christian life. Such a life has no impact.](https://sms4smile.com/quotes/michael-oh/so-many-christians-seek-to-live-the-pain-free-christian-life-such-a/) [Michael Oh](https://sms4smile.com/quotes/author/michael-oh/) > [I am actually very in touch with all of my emotions, from joy to pain, and I am free with them.](https://sms4smile.com/quotes/kimberly-elise/i-am-actually-very-in-touch-with-all-of-my-emotions-from-joy-to-pain/) [Kimberly Elise](https://sms4smile.com/quotes/author/kimberly-elise/) > [You can't have a pain-free life. It can't all be roses and unicorns.](https://sms4smile.com/quotes/mark-manson/you-can-t-have-a-pain-free-life-it-can-t-all-be-roses-and-unicorns/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) ## More by Emre Can > [I believe that I am a different person off the pitch than I am on it. On the pitch, I am a bit louder,…](https://sms4smile.com/quotes/emre-can/i-believe-that-i-am-a-different-person-off-the-pitch-than-i-am-on-it/) [Emre Can](https://sms4smile.com/quotes/author/emre-can/) > [Over the long term, it is definitely my ambition to play in the midfield.](https://sms4smile.com/quotes/emre-can/over-the-long-term-it-is-definitely-my-ambition-to-play-in-the/) [Emre Can](https://sms4smile.com/quotes/author/emre-can/) > [When you have a new manager, and everything is new, it gives every team a lift.](https://sms4smile.com/quotes/emre-can/when-you-have-a-new-manager-and-everything-is-new-it-gives-every-team/) [Emre Can](https://sms4smile.com/quotes/author/emre-can/) > [The Confed Cup is a chance for me to prove what I can do.](https://sms4smile.com/quotes/emre-can/the-confed-cup-is-a-chance-for-me-to-prove-what-i-can-do/) [Emre Can](https://sms4smile.com/quotes/author/emre-can/) > [Juventus is a huge club. I followed the team since I was young.](https://sms4smile.com/quotes/emre-can/juventus-is-a-huge-club-i-followed-the-team-since-i-was-young/) [Emre Can](https://sms4smile.com/quotes/author/emre-can/) > [I just concentrate on my performance and the football.](https://sms4smile.com/quotes/emre-can/i-just-concentrate-on-my-performance-and-the-football/) [Emre Can](https://sms4smile.com/quotes/author/emre-can/) > [The Premier League is just a really cool league, the most interesting in the world, but you must always respect other big clubs and…](https://sms4smile.com/quotes/emre-can/the-premier-league-is-just-a-really-cool-league-the-most-interesting/) [Emre Can](https://sms4smile.com/quotes/author/emre-can/) > [I want to make it very clear that I have nothing at all against Bayern. They gave me lot of good things, a good…](https://sms4smile.com/quotes/emre-can/i-want-to-make-it-very-clear-that-i-have-nothing-at-all-against/) [Emre Can](https://sms4smile.com/quotes/author/emre-can/) > [Football is like that - sometimes you have good times, sometimes you have bad times.](https://sms4smile.com/quotes/emre-can/football-is-like-that-sometimes-you-have-good-times-sometimes-you/) [Emre Can](https://sms4smile.com/quotes/author/emre-can/) > [I never thought being a Liverpool player would be easy.](https://sms4smile.com/quotes/emre-can/i-never-thought-being-a-liverpool-player-would-be-easy/) [Emre Can](https://sms4smile.com/quotes/author/emre-can/) > [I played a lot at Bayer Leverkusen. I played in the Champions League and in the Bundesliga. I have played a lot of games,…](https://sms4smile.com/quotes/emre-can/i-played-a-lot-at-bayer-leverkusen-i-played-in-the-champions-league/) [Emre Can](https://sms4smile.com/quotes/author/emre-can/) > [We speak Turkish at home, and I can speak the language. I have a lot of family there - I try to fly to…](https://sms4smile.com/quotes/emre-can/we-speak-turkish-at-home-and-i-can-speak-the-language-i-have-a-lot-of/) [Emre Can](https://sms4smile.com/quotes/author/emre-can/) > [The position in the middle of the field is the position I'm most comfortable with and where I can improve the most.](https://sms4smile.com/quotes/emre-can/the-position-in-the-middle-of-the-field-is-the-position-i-m-most/) [Emre Can](https://sms4smile.com/quotes/author/emre-can/) > [It is always difficult, if you win against City, everybody expects it to be an easy win, but it will not be easy. It…](https://sms4smile.com/quotes/emre-can/it-is-always-difficult-if-you-win-against-city-everybody-expects-it/) [Emre Can](https://sms4smile.com/quotes/author/emre-can/) > [Any move is a risk. Nothing is guaranteed in football.](https://sms4smile.com/quotes/emre-can/any-move-is-a-risk-nothing-is-guaranteed-in-football/) [Emre Can](https://sms4smile.com/quotes/author/emre-can/) [Explore all 82 Emre Can quotes ](https://sms4smile.com/quotes/author/emre-can/) ## More Am quotes > [I don't own designer clothes, or a sports car, or a huge house, but I am seeing the world, experiencing amazing things, and I…](https://sms4smile.com/quotes/roz-savage/i-don-t-own-designer-clothes-or-a-sports-car-or-a-huge-house-but-i-am/) [Roz Savage](https://sms4smile.com/quotes/author/roz-savage/) > [I think I am against stereotype. Generally, Asian guys are more quiet - they study and have a good work ethic. Generally, I have…](https://sms4smile.com/quotes/bobby-lee/i-think-i-am-against-stereotype-generally-asian-guys-are-more-quiet/) [Bobby Lee](https://sms4smile.com/quotes/author/bobby-lee/) > [I am not a depressive person at all, but I reflect a lot on my life, and life in general, from the perspective of…](https://sms4smile.com/quotes/alejandro-gonzalez-inarritu/i-am-not-a-depressive-person-at-all-but-i-reflect-a-lot-on-my-life/) [Alejandro Gonzalez Inarritu](https://sms4smile.com/quotes/author/alejandro-gonzalez-inarritu/) > [Any incarnation of 'Batman' I am delighted to do.](https://sms4smile.com/quotes/adam-west/any-incarnation-of-batman-i-am-delighted-to-do/) [Adam West](https://sms4smile.com/quotes/author/adam-west/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [I am confident when I take the penalty otherwise I would pass for somebody else.](https://sms4smile.com/quotes/bruno-fernandes/i-am-confident-when-i-take-the-penalty-otherwise-i-would-pass-for/) [Bruno Fernandes](https://sms4smile.com/quotes/author/bruno-fernandes/) > [I am on sabbatical as of right now, been too busy to think of about my OWN needs as of late.](https://sms4smile.com/quotes/jim-diamond/i-am-on-sabbatical-as-of-right-now-been-too-busy-to-think-of-about-my/) [Jim Diamond](https://sms4smile.com/quotes/author/jim-diamond/) > [I am strongly opposed to any form of amnesty, including, especially, executive amnesty.](https://sms4smile.com/quotes/steve-scalise/i-am-strongly-opposed-to-any-form-of-amnesty-including-especially/) [Steve Scalise](https://sms4smile.com/quotes/author/steve-scalise/) > [I am no different from a lot of people. I am concerned for the future of my children and concerned for the future of…](https://sms4smile.com/quotes/john-barnes/i-am-no-different-from-a-lot-of-people-i-am-concerned-for-the-future/) [John Barnes](https://sms4smile.com/quotes/author/john-barnes/) > [I won't be managing the Mets. I am closing the door on managing the Mets and probably everybody else.](https://sms4smile.com/quotes/joe-torre/i-won-t-be-managing-the-mets-i-am-closing-the-door-on-managing-the/) [Joe Torre](https://sms4smile.com/quotes/author/joe-torre/) > [I know who I am. I know what I represent.](https://sms4smile.com/quotes/alex-cora/i-know-who-i-am-i-know-what-i-represent/) [Alex Cora](https://sms4smile.com/quotes/author/alex-cora/) > [I am fortunate.](https://sms4smile.com/quotes/ruth-westheimer/i-am-fortunate/) [Ruth Westheimer](https://sms4smile.com/quotes/author/ruth-westheimer/) > [I will support my party when they are right on an issue, but am not afraid to stand up to party bosses who are…](https://sms4smile.com/quotes/darlene-senger/i-will-support-my-party-when-they-are-right-on-an-issue-but-am-not/) [Darlene Senger](https://sms4smile.com/quotes/author/darlene-senger/) > [Acting is what I do with who I am.](https://sms4smile.com/quotes/harriet-walter/acting-is-what-i-do-with-who-i-am/) [Harriet Walter](https://sms4smile.com/quotes/author/harriet-walter/) > [I am a big outliner. For my adult book, 'The Visibles,' I did not outline, and it took me two years to write because…](https://sms4smile.com/quotes/sara-shepard/i-am-a-big-outliner-for-my-adult-book-the-visibles-i-did-not-outline/) [Sara Shepard](https://sms4smile.com/quotes/author/sara-shepard/) [Browse all 9,589 Am quotes ](https://sms4smile.com/quotes/about/am/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I know, when I am fit and pain-free, I am confident.", "creator": { "@type": "Person", "name": "Emre Can" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/emre-can/i-know-when-i-am-fit-and-pain-free-i-am-confident/", "about": { "@type": "Thing", "name": "Am" }, "@id": "https://sms4smile.com/quotes/emre-can/i-know-when-i-am-fit-and-pain-free-i-am-confident/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/615/emre-can-8289_am_i-know-when-i-am-fit-and-pain-free-i-am_791061.jpg", "contentUrl": "https://sms4smile.com/quotes/i/615/emre-can-8289_am_i-know-when-i-am-fit-and-pain-free-i-am_791061.jpg", "url": "https://sms4smile.com/quotes/i/615/emre-can-8289_am_i-know-when-i-am-fit-and-pain-free-i-am_791061.jpg", "width": 1080, "height": 1080, "caption": "“I know, when I am fit and pain-free, I am confident.” — Emre Can", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Emre Can", "item": "https://sms4smile.com/quotes/author/emre-can/" }, { "@type": "ListItem", "position": 4, "name": "I know, when I am fit...", "item": "https://sms4smile.com/quotes/emre-can/i-know-when-i-am-fit-and-pain-free-i-am-confident/" } ], "@id": "https://sms4smile.com/quotes/emre-can/i-know-when-i-am-fit-and-pain-free-i-am-confident/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```